TOP 30 Exercises for improvement in Houston, Texas

O Athletik is a premier gym and health institution located at 767 North Shepherd Drive in Houston, Texas. This state-of-the-art facility offers top-of-the-line fitness equipment, expert trainers, and a variety of classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness, O Athletik has everything you need to succeed. Come visit us and experience the ultimate workout experience in a friendly and motivating environment.

UFC GYM The Heights in Houston, Texas is the ultimate destination for those looking to unlock their potential and elevate their performance in a highly-energized and supportive environment. This gym offers a variety of amenities including Recovery, Youth Gym, Turf, and Personal Training. The club features a bag rack, indoor turf, mat area, free weights, and essential cardio and weight equipment. Today's featured classes at UFC GYM The Heights are designed to help you achieve your fitness goals. Whether you're looking to improve your strength, endurance, or overall health, this gym has the amenities and knowledge you need to succeed. Join a supportive community and start your journey towards becoming your best self.

Renzo Gracie HTX is a premier health institution located in the heart of Houston, Texas. Our state-of-the-art facility at 1612 Austin Street offers a wide range of fitness and wellness programs to help individuals achieve their health goals. Our experienced instructors and trainers are dedicated to providing personalized guidance and support to every member. Whether you are looking to improve your physical fitness, relieve stress, or enhance your overall well-being, Renzo Gracie HTX is the perfect place for you. Join us today and start your journey to a healthier and happier lifestyle.

Stride Parkour Academy is a premier health institution located in Houston, Texas. Our academy offers top-notch parkour training for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors provide a safe and supportive environment for students to learn and master the art of parkour, while also improving their physical fitness and overall well-being. Join us at Stride Parkour Academy and take your health and athleticism to new heights.

Skyline CrossFit is a premier gym located at 551 North Shepherd Drive in Houston, Texas. Our facility offers top-of-the-line equipment and experienced trainers to help you achieve your fitness goals. Whether you're a beginner or a seasoned athlete, our dynamic CrossFit workouts will challenge and motivate you to push your limits. Join our community of like-minded individuals who are dedicated to improving their health and wellness. Visit Skyline CrossFit today and experience the difference in your fitness journey.

Abba Fitness is a premier gym located at 5306 Cornish Street in Houston, Texas. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or simply improve your overall fitness level, our experienced trainers are here to support you every step of the way. Join Abba Fitness today and start your journey to a healthier, happier you.

Meoka Pilates is a premier health and fitness institution located in Houston, Texas. Our gym offers top-notch Pilates classes that cater to individuals of all fitness levels. Our experienced instructors are dedicated to helping you achieve your health and wellness goals through personalized workouts and expert guidance. Whether you're a beginner or a seasoned Pilates enthusiast, Meoka Pilates has something for everyone. Come visit us at 4306 1/2 Lillian Street and experience the benefits of Pilates for yourself.

LA Fitness is a premier gym and health club located at 195 Yale Street in Houston, Texas. With state-of-the-art facilities and a wide range of fitness equipment, LA Fitness offers a variety of classes and programs to help you achieve your health and wellness goals. Whether you're looking to build strength, improve cardiovascular health, or simply stay active, LA Fitness has everything you need to stay fit and healthy. Join us today and start your journey to a healthier lifestyle.

The Knockout Factory East End is a premier gym and health facility located in the heart of Houston, Texas. Our state-of-the-art facility at 5501 Dorbrandt Street offers a wide range of fitness equipment, classes, and personal training services to help you achieve your health and wellness goals. Whether you're looking to improve your strength, endurance, or overall fitness level, our experienced trainers are here to support you every step of the way. Join us at The Knockout Factory East End and experience a welcoming and motivating environment to help you reach your full potential.

McMullen Basketball is a premier health institution located at 9730 Telephone Road in Houston, Texas, United States. Our facility offers top-of-the-line basketball training and fitness programs for individuals of all ages and skill levels. Our experienced coaches and trainers are dedicated to helping our members improve their basketball skills, enhance their physical fitness, and achieve their health goals. Whether you are a beginner looking to learn the fundamentals of the game or a seasoned athlete striving to take your game to the next level, McMullen Basketball has the resources and expertise to help you succeed. Join us today and experience the benefits of our state-of-the-art facility and personalized training programs.

Mungu Martial Arts is a premier health institution located in Houston, Texas, United States. We offer a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and self-defense. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-confidence through the practice of martial arts. Whether you are looking to learn a new skill, get in shape, or build discipline, Mungu Martial Arts is the perfect place for you. Join us today and start your journey to a healthier and more balanced life.

Taekwondo Martial Arts is a premier gym and health institution located at 6511 Telephone Road in Houston, Texas, United States. Our facility offers top-notch training in the Korean martial art of Taekwondo, focusing on self-defense, physical fitness, and mental discipline. Our experienced instructors provide personalized instruction for students of all ages and skill levels, helping them achieve their fitness goals and improve their overall well-being. Join us at Taekwondo Martial Arts and embark on a journey to a healthier, stronger, and more confident you.

Lonestar Karate Academy is a premier martial arts institution located in the heart of Humble, Texas. Our academy is dedicated to promoting physical fitness, mental discipline, and personal growth through the practice of karate. With a team of experienced instructors and a supportive community, students of all ages and skill levels can develop their martial arts skills in a safe and welcoming environment. Whether you are looking to improve your fitness, learn self-defense techniques, or simply challenge yourself in a new way, Lonestar Karate Academy is the perfect place to achieve your goals. Join us at 411 South Houston Avenue and start your karate journey today!

Jaxson Appel Speed & Agility Training (JASAT) is a gym located at 15255 Gulf Freeway in Houston, Texas, United States. Specializing in sport performance training, JASAT focuses on teaching proper running fundamentals to athletes of all sports. The classes are not sports-specific, but rather aim to enhance overall athletic ability. With a team of experienced coaches, including former professional athletes like Jaxson Appel himself, athletes can expect to improve their running efficiency, control, and overall performance in their respective sports. Testimonials from top coaches and athletes attest to the effectiveness of JASAT's training programs. Whether you're looking to increase your strength, speed, agility, or flexibility, JASAT is the place to be for athletes in the Houston area. Join JASAT and take your athletic abilities to the next level.

Legacy Martial Arts & Fitness is a premier gym and health institution located at 12023 Beamer Road in Houston, Texas. Serving Houston and surrounding communities, Legacy Martial Arts Studio offers a variety of programs for children, teenagers, and adults to improve physical, mental, and emotional well-being. Children can learn self-defense skills and develop important life skills to navigate challenges in school and beyond. Teenagers can channel their energy in a structured class designed just for them. Adults can participate in high-energy classes that provide a great workout and a positive atmosphere for camaraderie.

Life Taekwondo LLC is a premier health institution located at 15255 Gulf Freeway in Houston, Texas. We offer top-notch Taekwondo classes for all ages and skill levels, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors provide personalized training in a supportive and encouraging environment. Join us at Life Taekwondo LLC to enhance your physical and mental well-being while learning the art of Taekwondo.

H-Town Boxing Gym is a premier fitness facility located in the heart of Houston, Texas. Our gym is dedicated to providing a safe and welcoming environment for individuals of all fitness levels to train and improve their boxing skills. Whether you are a beginner looking to learn the basics of boxing or an experienced fighter looking to hone your technique, our expert trainers are here to help you reach your goals. With state-of-the-art equipment and a supportive community atmosphere, H-Town Boxing Gym is the perfect place to get in shape, build confidence, and have fun while doing it. Come visit us at 5711 Harrisburg Boulevard and see why we are the top choice for boxing enthusiasts in Houston.

ED RAMOS Brazilian Jiu Jitsu is a top-notch gym located at 11430 East Freeway in Houston, Texas, United States. Our institution specializes in Brazilian Jiu Jitsu and Kickboxing martial arts training, aimed at empowering individuals to reach their full potential both physically and mentally. Our experienced instructors are dedicated to helping students transform their lives through the practice of martial arts. At ED RAMOS Brazilian Jiu Jitsu, we offer a supportive and motivating environment where students can push themselves to achieve their fitness goals. Whether you are looking to improve your self-defense skills, build self-confidence, or simply lead a healthier lifestyle, our programs are designed to help you succeed.

Fit 2 Live is a premier gym and health institution located at 4009 Bellaire Boulevard in Houston, Texas, United States. Our state-of-the-art facility offers a wide range of fitness equipment, classes, and programs designed to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, improve your cardiovascular fitness, or simply lead a healthier lifestyle, our experienced trainers and staff are here to support you every step of the way. Come visit Fit 2 Live and start your journey to a happier, healthier you today.

Fast Lane Jiu Jitsu Academy is a premier health institution located in Houston, Texas. Our academy offers top-notch training in the art of Jiu Jitsu, providing students with the skills and techniques needed to excel in this martial art. With a focus on fitness, self-defense, and overall well-being, Fast Lane Jiu Jitsu Academy is the perfect place for individuals looking to improve their physical and mental health. Our experienced instructors are dedicated to helping students reach their full potential, making our academy the ideal destination for those seeking a challenging and rewarding fitness experience. Come visit us at 2955 South Sam Houston Parkway East and start your journey to a healthier, stronger you today.

4 Corners Boxing Gym is a premier fitness facility located in Houston, Texas. Our gym is dedicated to providing top-notch boxing training and fitness programs for individuals of all levels and abilities. Whether you're looking to improve your boxing skills, get in shape, or simply have fun while working out, our experienced trainers and state-of-the-art equipment have got you covered. Join us at 4309 Irvington Boulevard and experience the ultimate boxing workout in a welcoming and supportive environment.

The Movement Lab is a dynamic and innovative institution located at 1839 Richmond Avenue in Houston, Texas. As a leading center for movement and wellness, we offer a wide range of classes and workshops designed to help individuals of all ages and abilities improve their physical health and overall well-being. Our experienced instructors are dedicated to providing personalized instruction in a supportive and welcoming environment. Whether you're looking to improve your flexibility, strength, or balance, The Movement Lab has something for everyone. Join us today and discover the transformative power of movement.

Karate Do Yushinkan is a premier health institution located at 10407 Market Street in Houston, Texas, United States. Our dedicated team of instructors offers top-notch training in the art of karate, promoting physical fitness, mental discipline, and self-defense skills. Whether you are a beginner or an experienced martial artist, our classes cater to all levels and ages. Join us at Karate Do Yushinkan and embark on a journey towards improved health, confidence, and personal growth.

Hero Performance is a premier gym located in Houston, Texas, dedicated to helping individuals reach their highest potential through personalized fitness programs. Our goal is to create positive change in our clients' lives by focusing on their overall health and well-being. At Hero Performance, we believe that fitness is not just about physical strength, but also about mental and emotional well-being. Our tailored training sessions are designed to help you achieve your fitness goals while promoting a balanced and healthy lifestyle.

Artistry BJJ is a premier Brazilian Jiu-Jitsu institution located in the heart of Houston, Texas. Our state-of-the-art facility at 10203 Market Street offers a unique blend of martial arts training and health promotion. Our skilled instructors are dedicated to helping individuals of all skill levels improve their physical fitness, mental focus, and self-defense skills through the practice of Brazilian Jiu-Jitsu. Whether you are a beginner looking to learn the basics or a seasoned practitioner seeking to refine your technique, Artistry BJJ provides a welcoming and supportive environment for all. Join us at Artistry BJJ and experience the transformative power of martial arts training.

Reign Athletics Gym is a premier fitness facility located at 3300 Jensen Drive in Houston, Texas. Our state-of-the-art gym offers a wide range of equipment and classes to help you achieve your health and fitness goals. Whether you're looking to build muscle, lose weight, or improve your overall well-being, our experienced trainers and staff are here to support you every step of the way. Join Reign Athletics Gym and reignite your passion for fitness today!

Gladiators Fight Club is a premier gym and health institution located at 614 Freeport Street in Houston, Texas. As a state-of-the-art facility, we offer top-notch training programs and equipment for individuals looking to improve their fitness and combat skills. Our experienced instructors are dedicated to helping members reach their goals, whether it be weight loss, muscle building, or mastering martial arts techniques. Join us at Gladiators Fight Club and unleash your inner warrior today!

Ready Soccer Academy is a premier soccer institution located at 12300 Aldine Westfield Road in Houston, Texas. Our academy provides top-notch training and development for young soccer players looking to take their skills to the next level. With experienced coaches and state-of-the-art facilities, we offer a comprehensive program that focuses on technical skills, tactical awareness, physical conditioning, and mental strength. Whether you are a beginner looking to learn the basics or an experienced player aiming to excel in competitive leagues, Ready Soccer Academy is the perfect place to hone your skills and reach your full potential. Join us and get ready to elevate your game!

4th Ward Boxing Gym is located in Austin, Texas, and was founded by head coach Charles Adams, who hails from the tough 4th Ward of Houston. The gym aims to instill the same toughness in its fighters and students, pushing them to push through adversity and improve their fitness and boxing skills. The training at 4th Ward Boxing Gym is intentionally challenging, providing a professional boxing setting for all participants. The gym offers high-intensity training sessions that focus on functional strength, coordination, cardio, and pulmonary benefits. Whether you are looking to improve your fitness, compete in boxing, or learn self-defense, 4th Ward Boxing Gym has something for everyone. Coach Adams, a former professional fighter, brings advanced knowledge and experience to sharpen any fighter to a dangerous edge.

Lotus Studios is a premier gym and health center located at 2722 Broad Street in Houston, Texas. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and wellness programs to help you achieve your health and fitness goals. Whether you're looking to lose weight, build muscle, improve flexibility, or boost your overall wellbeing, our experienced staff is here to support and guide you every step of the way. Join us at Lotus Studios and start your journey to a healthier, happier you today!