The 30 Best Exercises for improvement in Houston, Texas

Tennis Lessons by Mike Davis is a premier institution located at 8931 Gaylord Drive in Houston, Texas, offering top-notch tennis instruction for all ages and skill levels. Whether you are a beginner looking to learn the basics or an experienced player wanting to fine-tune your game, our expert coach, Mike Davis, is here to help you reach your full potential on the court. With a focus on health and wellness, our school provides a fun and engaging environment for students to improve their physical fitness and mental acuity through the sport of tennis. Join us at Tennis Lessons by Mike Davis and elevate your game today!

Swim and Float is a premier swimming institution located at 2100 Judiway Street in Houston, Texas. Our experienced instructors provide top-quality swim lessons for children and adults of all skill levels. Whether you're looking to learn how to swim for the first time or improve your technique, Swim and Float has a program for you. Our facility offers a safe and comfortable environment for swimmers to build confidence in the water. Join us at Swim and Float and dive into a world of aquatic fun and learning.

Heritage Muay Thai is a premier gym located in Houston, Texas, dedicated to promoting the ancient art of Muay Thai. Our experienced trainers are committed to helping individuals of all levels improve their physical fitness, self-defense skills, and mental discipline through Muay Thai training. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to hone your techniques, Heritage Muay Thai offers a welcoming and supportive environment for all. Join us at 1604 West 34th Street and experience the transformative power of Muay Thai for yourself.

Rise Soccer South Campus is a premier soccer school located at 10001 Stella Link Road in Houston, Texas, United States. Our institution offers top-notch training and coaching for young athletes looking to improve their soccer skills and reach their full potential on the field. With state-of-the-art facilities and experienced coaches, Rise Soccer South Campus provides a supportive and competitive environment for students to develop their soccer abilities. Join us and take your game to the next level!

Located in Houston, Texas, the PAC Gym (Performance Athletic Center) is a premier fitness facility dedicated to excellence in health and performance. Our recent updates and upgrades, including a new gym floor, improved lighting, renovated bathrooms, and a fresh lobby, provide a top-notch environment for all your fitness needs. Whether you're looking to play, train, or compete, the PAC Gym is the perfect space for you. Our commitment to great performances is evident in our dedication to training and attention to detail. Our experienced team is here to serve yours, whether you're a youth player, high school athlete, or adult looking to stay active. We offer weekly futsal practices and competitive leagues for all ages, as well as basketball opportunities for players of all levels. Come experience the excellence of the PAC Gym and take your fitness journey to the next level.

Protégé Athletics is a premier sports training facility located at 5756 South Rice Avenue in Houston, Texas. Our institution is dedicated to helping athletes of all levels reach their full potential through personalized coaching, state-of-the-art equipment, and comprehensive training programs. Whether you are a beginner looking to improve your skills or a competitive athlete striving for excellence, Protégé Athletics is the place for you. Our experienced coaches are committed to guiding and mentoring each individual to help them achieve their goals and succeed in their chosen sport. Join us at Protégé Athletics and take your athletic performance to the next level.

TOP Warehouse LLC is a state-of-the-art gym and health facility located at 5756 South Rice Avenue in Houston, Texas. Our institution offers a wide range of fitness equipment, group exercise classes, personal training services, and nutrition guidance to help you achieve your health and wellness goals. With a spacious and well-maintained facility, experienced staff, and convenient location, TOP Warehouse LLC is the perfect place to work on your fitness journey. Join us today and take your health to the next level!

Savarese Fight Fit is a premier gym and health institution located at 4215 Bellaire Boulevard in Houston, Texas. Offering a wide range of fitness classes and training programs, Savarese Fight Fit is dedicated to helping individuals achieve their health and wellness goals. Whether you're looking to improve your strength, stamina, or overall fitness level, our experienced instructors are here to guide and support you every step of the way. Join us at Savarese Fight Fit and discover a new level of physical and mental empowerment.

The Jerabeck Activity and Athletic Center is a state-of-the-art gym and health facility located at 4000 Mount Vernon Street in Houston, Texas. This center offers a wide range of fitness equipment, group fitness classes, and personal training services to help individuals achieve their health and wellness goals. With top-of-the-line facilities and expert staff, the Jerabeck Activity and Athletic Center is the perfect place for individuals of all fitness levels to improve their physical health and well-being.

Sigma Performance Training is a premier gym and health institution located at 3311 Richmond Avenue in Houston, Texas, United States. We offer top-notch facilities and expert trainers to help you achieve your fitness goals. Our programs are designed to improve strength, endurance, flexibility, and overall well-being. Whether you are a beginner or a seasoned athlete, Sigma Performance Training has something for everyone. Join us today and start your journey to a healthier, fitter you.

Kiwi Fitness is a premier gym located in Houston, Texas, United States. Our state-of-the-art facilities offer a wide range of equipment and classes to help you achieve your fitness goals. Whether you're looking to lose weight, build muscle, or improve your overall health, our experienced trainers and staff are here to support you every step of the way. Join our community of motivated individuals and start your journey to a healthier lifestyle at Kiwi Fitness today.

Body Fit Training, located at 3515 West Dallas Street in Houston, Texas, is a premier gym and health institution that offers group strength training programs for individuals of all fitness levels. With 14 different class types led by highly accredited coaches, our welcoming and encouraging environment ensures positive outcomes for our members. Our innovative heart rate monitor system allows you to track your progress and achieve maximum results. Our programs are developed by fitness experts, backed by science, and tested to deliver optimal fitness results. We focus on building your body up, not breaking it down, with each class designed to progress seamlessly into the next. Our community of members rave about the supportive and motivating atmosphere at Body Fit Training, where everyone is encouraged to reach their fitness goals.

METRO FIGHT CLUB is a premier health institution located at 767 North Shepherd Drive in Houston, Texas, United States. We specialize in providing top-notch fitness and martial arts training for individuals of all levels. Our experienced instructors are dedicated to helping our members achieve their health and wellness goals through a variety of classes and programs. Join us at METRO FIGHT CLUB and experience a supportive and motivating environment that will push you to reach your full potential.

Baby Bull Boxing is a premier gym located in Houston, Texas, United States, dedicated to promoting fitness and well-being through the sport of boxing. Our state-of-the-art facility at 4701 Rose Street offers a wide range of classes and training programs for all ages and fitness levels. Whether you're a beginner looking to learn the basics of boxing or a seasoned athlete looking to improve your skills, our experienced trainers are here to help you reach your goals. Join us at Baby Bull Boxing and experience the physical and mental benefits of this challenging and rewarding sport.

Kyokushin Karate Texas is a health institution located at 3600 Locke Lane in Houston, Texas. We offer classes at the River Oaks Community Center on Wednesdays from 6PM to 7PM. Whether you're a beginner or experienced in karate, we are here to guide you on your journey. Contact us today to learn more about our programs and start your karate training with us.

Boost Pilates River Oaks is a premier fitness institution located in the heart of Houston, Texas. Our gym offers a unique and effective approach to health and wellness through Pilates classes. Our experienced instructors provide personalized training in a welcoming and supportive environment. Whether you are a beginner or an experienced practitioner, our classes cater to all fitness levels. Join us at 3339 West Lamar Street and experience the benefits of Boost Pilates River Oaks for yourself.

Swim Guru TX is a premier health and school institution located at 4210 Bellaire Boulevard in Houston, Texas. Our expert instructors are dedicated to providing top-notch swim lessons for individuals of all ages and skill levels. Whether you are a beginner looking to learn the basics or an advanced swimmer seeking to perfect your technique, Swim Guru TX offers personalized instruction tailored to your needs. Our state-of-the-art facilities and warm, welcoming atmosphere make us the perfect choice for anyone looking to improve their swimming abilities and overall fitness. Join us at Swim Guru TX and take your aquatic skills to the next level!

The Undefeated Boxing Academy, located at 6518 Eastwood Street in Houston, Texas, is a premier gym and health facility specializing in the sport of boxing. Our expert trainers and state-of-the-art equipment make us the perfect place for individuals looking to improve their fitness, learn self-defense techniques, or pursue a career in professional boxing. Join us at Undefeated Boxing Academy and unleash your inner champion today!

Nata Judo, Sambo is a health institution located at 9649 Hillcroft Street in Houston, Texas. Specializing in the martial arts disciplines of Judo and Sambo, this institution offers a unique and effective way to improve physical fitness, mental focus, and self-defense skills. With experienced instructors and a welcoming atmosphere, Nata Judo, Sambo is the ideal place for individuals of all ages and skill levels to learn and practice these traditional martial arts. Join us today and discover the benefits of Judo and Sambo training at Nata Judo, Sambo.

Discover Gymnastics is a premier gym located in Houston, Texas, dedicated to promoting health and fitness through the art of gymnastics. Our state-of-the-art facility at 747 North Shepherd Drive offers a wide range of programs for all ages and skill levels, from recreational classes to competitive teams. Our experienced coaches are committed to helping individuals reach their full potential while fostering a love for the sport. Whether you're looking to improve your strength, flexibility, or coordination, Discover Gymnastics is the perfect place to achieve your fitness goals in a fun and supportive environment. Come join us and discover the joy of gymnastics!

Yaam Swims is a health institution located in Houston, Texas, United States. Our school offers a variety of swimming programs for all ages and skill levels. Whether you are a beginner looking to learn how to swim or an advanced swimmer wanting to improve your technique, our experienced instructors are here to help you reach your goals. Come dive into our state-of-the-art facility and start your swimming journey with Yaam Swims today!

Premier Wrestling Federation is a top-notch gym and health institution located in Houston, Texas. Our facility at 7122 Avenue B is dedicated to providing a premier wrestling experience for all skill levels. Whether you're a beginner looking to learn the basics or a seasoned wrestler looking to improve your technique, our experienced coaches and state-of-the-art equipment are here to help you achieve your goals. Join us at Premier Wrestling Federation and take your wrestling game to the next level.

Uptown Dance Centre is a premier dance institution located at 7417 Shadyvilla Lane in Houston, Texas, United States. Offering a wide range of dance classes for all ages and skill levels, Uptown Dance Centre is dedicated to providing top-notch instruction in a welcoming and supportive environment. Whether you are a beginner looking to learn the basics or a seasoned dancer looking to refine your technique, Uptown Dance Centre has something for everyone. With experienced instructors and state-of-the-art facilities, Uptown Dance Centre is the perfect place to discover the joy of dance and improve your skills. Join us today and unleash your inner dancer!

Avenu Fitness & Lifestyle | West U is a premier gym and health center located at 6211 Edloe Street in Houston, Texas. Our facility offers state-of-the-art equipment, expert trainers, and a variety of fitness classes to help you achieve your health and wellness goals. Whether you're looking to improve your strength, flexibility, or cardiovascular fitness, our dedicated team is here to support you every step of the way. Join us at Avenu Fitness & Lifestyle | West U and start your journey towards a healthier, happier you.

Kingdom’s Fitness Boxing Academy is a premier health institution located at 8620 Eastex Freeway in Houston, Texas. Our academy offers top-notch boxing training programs for individuals of all fitness levels. Whether you're a beginner looking to learn the basics or an experienced boxer wanting to improve your skills, our expert trainers are here to help you achieve your fitness goals. Join us at Kingdom’s Fitness Boxing Academy and experience a fun and challenging workout that will leave you feeling empowered and strong.

JC's Boxing Gym is a premier fitness facility located in Houston, Texas. Our gym specializes in boxing training and offers a variety of classes for all skill levels. Whether you're looking to improve your technique, get in shape, or just have fun, our experienced trainers are here to help you reach your fitness goals. With state-of-the-art equipment and a supportive community atmosphere, JC's Boxing Gym is the perfect place to achieve your health and wellness goals. Come visit us at 220 Luther Street and see why we're the top choice for boxing enthusiasts in the Houston area.

The George Foreman Youth Center is a state-of-the-art gym and health facility located at 2202 Lone Oak Road in Houston, Texas, United States. This institution is dedicated to promoting health and wellness among young people in the community. With top-of-the-line equipment and expert trainers, the George Foreman Youth Center offers a variety of fitness programs and classes to help youth stay active and achieve their fitness goals. Whether you're looking to build muscle, improve cardiovascular health, or simply stay in shape, this center provides a welcoming and supportive environment for all. Join us at the George Foreman Youth Center and start your journey to a healthier, happier you.

Next Level Cheer Company, located at 2423 Greens Road in Houston, Texas, is a premier gym and health institution dedicated to providing top-notch cheerleading and tumbling training. Our experienced coaches and dedicated athletes work tirelessly to achieve excellence in every aspect of the sport. Whether you are looking to join a competitive cheerleading team, improve your tumbling skills, or receive personalized private lessons, Next Level Cheer Company has something for everyone. Come join our community and take your skills to the next level!

Kung-Fu U is a premier health institution located at 1222 Eastwood Street in Houston, Texas. Our dedicated team of experienced instructors offers top-notch training in the ancient art of Kung-Fu, focusing on both physical fitness and mental well-being. With a state-of-the-art facility and a welcoming atmosphere, Kung-Fu U is the perfect place to improve your physical health and develop self-defense skills. Join us today and start your journey towards a healthier and more confident you.

Urban Athletics is a premier gym and health center located in the heart of Houston, Texas. Our state-of-the-art facilities provide a welcoming and motivating environment for individuals looking to improve their fitness and overall health. With top-of-the-line equipment, expert trainers, and a variety of fitness classes, Urban Athletics is dedicated to helping our members achieve their wellness goals. Whether you're a seasoned athlete or just starting your fitness journey, Urban Athletics is the perfect place to sweat, train, and transform. Visit us at 3307 Texas Street and start your path to a healthier lifestyle today.