The 30 Best Exercises for improvement in The Woodlands, Texas

CLIMB Woodlands Indoor Rock Climbing & Bouldering is a unique and fun gym located at 7515 Oak Bluff Drive in Magnolia, Texas. This indoor climbing facility offers challenges for climbers of all skill levels and abilities, with weekly classes to help improve skills, endurance, and strength. Memberships and day passes are available, with no reservations required. CLIMB Woodlands is the perfect venue for birthday parties, team building, corporate events, group events, lock-ins, and more. The indoor rock climbing gym caters to the entire family, providing an exciting and rewarding experience for children and parents alike. With no experience necessary, everyone can climb at their own pace and enjoy the thrill of reaching new heights. Visitors can fill out an online waiver before entering the gym and plan their visit by exploring the FAQ, Class, and Day Pass pages on the website.

The Woodlands Family YMCA at Branch Crossing is a premier gym and health facility located at 8100 Ashlane Way in The Woodlands, Texas. This institution offers a wide range of fitness programs, classes, and amenities for individuals and families of all ages and fitness levels. From state-of-the-art workout equipment to group exercise classes, swimming pools, and sports programs, the YMCA at Branch Crossing provides a supportive and welcoming environment for achieving health and wellness goals. Additionally, this institution also serves as a school, providing educational and enrichment programs for children in the community. Whether you're looking to get in shape, improve your health, or engage in educational activities, The Woodlands Family YMCA at Branch Crossing has something for everyone.

Arthritis Knee Pain Centers in The Woodlands is a trusted institution specializing in the treatment of knee osteoarthritis. Located at 24624 Interstate 45 North in Spring, Texas, our dedicated team of specialists offers personalized care to alleviate discomfort and improve mobility for patients in the Woodlands area. With state-of-the-art facilities and advanced techniques, we are at the forefront of arthritis treatment in Texas. Our primary physician, Dr. Lugo Ranal, is a Board-Certified Physical Medicine and Rehabilitation Physician who is committed to helping patients find relief from knee pain through non-opioid, non-surgical approaches. Dr. John J. Rush, MD, the Chief Medical Officer, and owner of 17 medical practices, leads our team in providing top-notch care for our patients.

Pain Relief Associates - The Woodlands is a leading healthcare institution located at 25319 Interstate 45 North in The Woodlands, Texas. Our team of dedicated doctors, physiotherapists, and healthcare professionals are committed to providing top-quality pain relief treatments and services to our patients. Whether you are suffering from chronic pain, sports injuries, or other musculoskeletal issues, our experts are here to help you find relief and improve your quality of life. Visit us today and experience the difference our personalized care and cutting-edge treatments can make for your health and well-being.

Sports Medicine Woodlands is a leading healthcare institution located at 25216 Grogans Park Drive in The Woodlands, Texas, United States. Specializing in sports medicine, the facility offers a wide range of services to help athletes of all levels recover from injuries, improve performance, and maintain overall health and wellness. With a team of experienced healthcare professionals, including physicians, physical therapists, and athletic trainers, Sports Medicine Woodlands is dedicated to providing personalized care and treatment plans to help patients achieve their goals and get back in the game. Whether you are a professional athlete or a weekend warrior, you can trust Sports Medicine Woodlands to provide top-notch care in a state-of-the-art facility.

The Woodlands Physical Therapy Centre is a leading health institution located at 1441 Woodstead Court in The Woodlands, Texas, United States. Our team of experienced physiotherapists are dedicated to providing personalized care and treatment plans to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With state-of-the-art facilities and a focus on holistic healing, we strive to empower our patients to achieve their health goals and live life to the fullest. Visit us today and experience the difference at The Woodlands Physical Therapy Centre.

Houston Center for Pediatric Therapy is a leading comprehensive pediatric therapy center located at 26865 Interstate 45, The Woodlands, Texas. We offer speech therapy, occupational therapy, and physical therapy all in one fun, family-centered environment. Our therapists are highly skilled and dedicated to providing the best care for your child. Testimonials from our clients speak to the exceptional care and progress seen at our center. From speech therapy to feeding therapy, our team is committed to helping your child reach their full potential. We have a laid-back atmosphere where everyone is eager to help, and our therapists truly love what they do.

SafeWay Driving The Woodlands is a premier driving school located at 2260 Buckthorne Place in The Woodlands, Texas. With a focus on safety and excellence, our institution offers comprehensive driving courses for all levels of experience. Our team of experienced instructors is dedicated to providing top-notch education and training to help students become safe and confident drivers on the road. Whether you are a beginner looking to get your license or an experienced driver in need of a refresher course, SafeWay Driving The Woodlands is the perfect place to enhance your driving skills. Sign up for a course today and start your journey towards becoming a safe and responsible driver.

The Shape of Counseling, located at 7901 Research Forest Drive in The Woodlands, Texas, is a virtual institution offering online counseling and life coaching services. Founded by Darly, a counselor who has overcome major life challenges and trauma, The Shape of Counseling aims to help individuals improve holistically - physically, emotionally, mentally, and spiritually. Sessions are focused on understanding the root causes of anxiety and depression, as well as addressing issues such as self-concept, trauma, and relationship dynamics. The institution accepts insurance in the state of Texas and offers a safe and caring environment for individuals to explore their challenges and find solutions. For those in need of immediate assistance, The Shape of Counseling is not a 24/7 crisis counseling center, but referrals can be provided for emergency situations.

Taylor Counseling Group | The Woodlands is a reputable health institution located at 24900 Pitkin Road in Spring, Texas, United States. They offer a wide range of counseling services to individuals, couples, and families in need of mental health support. Their team of experienced therapists provides personalized care and guidance to help clients navigate through life's challenges and improve their overall well-being. Whether you are dealing with anxiety, depression, relationship issues, or other mental health concerns, Taylor Counseling Group is dedicated to helping you achieve mental wellness and personal growth. Visit their facility in The Woodlands to start your journey towards a healthier, happier life.

Memorial Hermann | Rockets Sports Medicine Institute in The Woodlands is a premier healthcare institution located at 9305 Pinecroft Drive in Spring, Texas. This state-of-the-art facility specializes in providing top-notch medical care and rehabilitation services for athletes and sports enthusiasts. With a team of highly skilled doctors, therapists, and trainers, they offer a wide range of services to help individuals recover from injuries, improve performance, and achieve their fitness goals. Whether you are a professional athlete or a weekend warrior, Memorial Hermann | Rockets Sports Medicine Institute is dedicated to helping you stay healthy and active.

Maximum Athletics - The Woodlands is a premier gym and health institution located in Magnolia, Texas. Our facility is dedicated to helping individuals achieve their fitness goals and lead a healthier lifestyle. With state-of-the-art equipment, experienced trainers, and a welcoming atmosphere, we provide a top-notch fitness experience for all levels of athletes. Whether you are looking to lose weight, build muscle, or improve your overall health, Maximum Athletics is the place for you. Visit us at 28519 Sweetgum Road and start your fitness journey today.

Woodlands Sportsplex Gymnastics & Athletics is a premier gym and health facility located in Spring, Texas. Our state-of-the-art facility at 25127 Gosling Road offers a wide range of gymnastics and athletic programs for all ages and skill levels. Whether you are looking to improve your strength, flexibility, or overall fitness, our experienced coaches and trainers are here to help you reach your goals. Join us at Woodlands Sportsplex Gymnastics & Athletics and take your fitness journey to the next level.

Redline Athletics Woodlands is a premier gym and health institution located at 602 Todd Street in Oak Ridge North, Texas. Our state-of-the-art facility offers top-of-the-line equipment and expert trainers to help you reach your fitness goals. Whether you're looking to improve your strength, speed, agility, or overall health, Redline Athletics Woodlands has everything you need to succeed. Join us today and take your fitness to the next level!

Premier Martial Arts The Woodlands/Gosling is a top-tier gym and health institution located in Houston, Texas. Our facility offers a wide range of martial arts classes for all ages and skill levels, including karate, kickboxing, and self-defense. Our experienced instructors are dedicated to helping our students reach their fitness and self-defense goals in a safe and supportive environment. Whether you are looking to improve your physical fitness, build confidence, or learn valuable self-defense techniques, Premier Martial Arts The Woodlands/Gosling is the perfect place for you. Come visit us at 2714 West Lake Houston Parkway and start your martial arts journey today!

Woodlands Aikido Center | Shinjinkan Dojo is a traditional Japanese martial arts institution located at 21621 Rhodes Road in Spring, Texas. Our dojo offers classes in Aikido, a non-competitive martial art focused on self-defense techniques and spiritual growth. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and overall well-being. Whether you are a beginner or an advanced practitioner, Woodlands Aikido Center | Shinjinkan Dojo welcomes individuals of all ages and abilities to join our community and discover the benefits of this ancient art form.

Karate of the Woodlands II is a health-focused institution located in Spring, Texas, United States. Offering traditional karate classes, the institution provides a unique opportunity for individuals to improve their physical fitness and mental well-being through the practice of martial arts. With a convenient location just off Interstate Hwy 45, Karate of the Woodlands II is easily accessible for those looking to enhance their overall health and wellness. Whether you are a beginner or an experienced martial artist, this institution welcomes individuals of all skill levels to join in the journey towards personal growth and self-improvement.

The Woodlands Riptides Swim Team (NWAL) is a competitive swim team based in The Woodlands, Texas. Our team is dedicated to providing a positive and supportive environment for swimmers of all ages and skill levels to improve their swimming abilities and reach their full potential. We offer professional coaching, top-notch facilities, and a strong sense of community for our members. Join us at 3383 South Panther Creek Drive and dive into the exciting world of competitive swimming with the Woodlands Riptides Swim Team.

Welcome to Encompass Health Rehabilitation Hospital of The Woodlands, a premier facility dedicated to providing exceptional inpatient rehabilitation services. Conveniently located at 18550 I-45 in Conroe, TX, our hospital serves the greater Houston area, including The Woodlands, Conroe, and Spring. We specialize in helping patients regain independence following life-altering illnesses or injuries, such as strokes, amputations, and complex neurological and orthopedic conditions. As part of the nation's largest system of rehabilitation hospitals, Encompass Health is the trusted choice for medical professionals and patients alike. Our hospital is accredited by The Joint Commission and has earned multiple Gold Seal of Approval® certifications for Disease-Specific Care, including stroke, heart failure, Parkinson's disease, and hip fracture rehabilitation. We are also proud national sponsors of the Together to End Stroke initiative.

Houston Spine and Sports Medicine, located at 25216 Grogans Park Drive in The Woodlands, Texas, specializes in interventional orthopedic medicine to treat spine, orthopedic injuries, and painful musculoskeletal conditions such as knee or hip osteoarthritis. Dr. Lehmann and his team offer a range of services including Shockwave Therapy, Pilates, Live O2, and regenerative cellular therapies. They combine traditional medical treatments with advanced procedures to help athletes prevent and treat injuries, recover faster, and improve performance. With over 28 years of combined experience in sports, spine, and musculoskeletal medicine, the friendly staff at Houston Spine and Sports Medicine is dedicated to providing top-notch care to their patients. Please note that a non-refundable deposit is required for new patient appointments, and self-pay options are available for appointments related to injuries involving legal matters. Contact them at 281-357-5454 for more information or to schedule an appointment.

OrthoAthletic Physical Therapy is a health institution located at 1730 South Millbend Drive in The Woodlands, Texas, United States. Our mission is to empower individuals to optimize their physical performance and enhance their overall well-being. We strive to bridge the gap between rehabilitation and performance so that our patients can take control of their own health. Our Doctors of Physical Therapy are residency-trained and are in the top 1% of their field, ensuring optimal outcomes and fewer visits for our patients. Our 3-step treatment approach goes beyond just decreasing pain, helping patients get back to activities they love and keeping them healthy and active for as long as possible. Contact us at info@orthoathleticpt.com or (281) 789-3012 for more information, available by text.

MVMT 360 Physical Therapy is a leading health institution located at 25127 Gosling Road in Spring, Texas, United States. Specializing in hands-on manual physical therapy, our expert staff is dedicated to helping active individuals in The Woodlands, TX rebound from injury and resume their favorite activities, hobbies, and sports. In response to the current pandemic, we are offering specialized online treatment sessions at a discounted rate to make our services more accessible. Whether you are experiencing pain or dealing with an injury, our virtual Physical Therapy sessions can provide the relief you need to get back to doing what you love.

Fit & Well, MD is a doctor-led institution located at 4701 Farm to Market 2920 in Spring, Texas. Specializing in physician supervised weight loss programs, our services range from prevention, nutrition, and weight management to advanced disease management. Our goal is to provide compassionate, patient-centered, and evidence-based medical care to help you achieve lasting wellness. Conveniently located in Spring, Texas, we serve Tomball, The Woodlands, and Northwest Houston areas. Our comprehensive weight management program includes intensive behavioral therapy to support lasting lifestyle changes. We offer personalized internal medicine care and customized nutritional, lifestyle, and health coaching both in person and remotely through our video telehealth platform. Our services also include the CDC’s Diabetes Prevention Program and comprehensive diabetes management. Our patients have praised Dr. Agyarko and her team for their caring and knowledgeable approach, with many experiencing significant improvements in weight loss and diabetes management. Visit Fit & Well, MD for comprehensive medical care tailored to your individual needs.

Motion Physical Therapy is a leading health institution located at 25216 Grogans Park Drive in The Woodlands, Texas. Our team of highly skilled and experienced therapists are dedicated to providing personalized care and treatment to help our patients achieve their optimal physical well-being. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall mobility and function, our state-of-the-art facility offers a range of services to meet your individual needs. At Motion Physical Therapy, we are committed to helping you move better, feel better, and live better.

Rentería Therapy is a leading healthcare institution located at 26411 Oak Ridge Drive in The Woodlands, Texas, United States. Specializing in various forms of therapy, our dedicated team of professionals is committed to providing top-notch care and support to individuals seeking to improve their mental and emotional well-being. With a focus on personalized treatment plans and a compassionate approach, Rentería Therapy strives to help clients achieve lasting positive changes in their lives. Contact us today to learn more about our services and how we can assist you on your journey to wellness.

Ellie Mental Health is a leading mental health institution located at 128 Vision Park Boulevard in Shenandoah, Texas, United States. We specialize in providing comprehensive mental health services to individuals of all ages, offering personalized treatment plans tailored to each patient's unique needs. Our team of experienced and compassionate professionals is dedicated to helping our clients achieve optimal mental wellness and improve their overall quality of life. At Ellie Mental Health, we prioritize patient care and strive to create a supportive and nurturing environment where individuals can feel safe and empowered on their journey to mental health recovery.

LaRoe Therapy Services, PLLC is a health institution located in The Woodlands, Texas, United States. Led by Adrienne New LaRoe, MS, LMFT, the institution offers a range of therapy services to support individuals and families in their mental health and well-being. With a focus on providing compassionate and personalized care, LaRoe Therapy Services strives to help clients navigate through life's challenges and improve their overall quality of life. Located at 1095 Evergreen Circle, LaRoe Therapy Services is dedicated to creating a safe and supportive environment for all those seeking therapy services.

Sommers Counseling, located at 719 Sawdust Road in Spring, Texas, offers mental health counseling specifically tailored for men who are seeking to improve themselves. Situated in The Woodlands area, Sommers Counseling serves clients from Spring, Conroe, and Tomball. With a focus on helping men become the best versions of themselves, appointments can be scheduled easily through the website to avoid the hassle of phone tag. Offering appointments Monday through Friday from 11am to 7pm and Saturdays from 8am to 12pm, Sommers Counseling strives to provide convenient and effective mental health services for its clients. Contact us today for a free 10-minute phone consultation and to schedule your initial appointment.

New Clarity Counseling is a leading health institution located at 26314 Oak Ridge Drive in The Woodlands, Texas, United States. Our dedicated team of experienced counselors and therapists provide a wide range of mental health services to help individuals achieve clarity and emotional well-being. Whether you are struggling with anxiety, depression, relationship issues, or simply need someone to talk to, our compassionate staff is here to support you on your journey towards healing and personal growth. Contact us today to schedule an appointment and take the first step towards a brighter tomorrow.

Brittany Green, Counselor is a trusted mental health professional located at 2103 Research Forest Drive in The Woodlands, Texas, United States. As a licensed counselor, Brittany provides compassionate and personalized therapy services to help individuals navigate through life's challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or simply need someone to talk to, Brittany Green is here to support you on your journey to mental wellness. With a warm and welcoming approach, Brittany creates a safe space for clients to explore their thoughts and emotions, and develop coping strategies for a healthier and happier life. Contact Brittany Green, Counselor today to schedule an appointment and begin your path towards healing and growth.