TOP 30 Exercises for improvement in Houston, Texas

Blue Dragon Kung Fu & Majestic Lion Dance is a renowned health institution located in Houston, Texas. We specialize in teaching the ancient art of Kung Fu and the mesmerizing Lion Dance. Our experienced instructors are dedicated to helping students improve their physical and mental well-being through martial arts training. Whether you are looking to learn self-defense techniques, improve your fitness level, or simply immerse yourself in the rich culture of Chinese martial arts, Blue Dragon Kung Fu & Majestic Lion Dance is the perfect place for you. Join us at 8703 Fairbanks North Houston Road and embark on a journey to transform your mind, body, and spirit.

Bannon's Gymnastix is a premier gym located at 4721 Strack Road in Houston, Texas. This state-of-the-art facility offers a wide range of fitness and gymnastics programs for individuals of all ages and skill levels. From beginner classes to advanced training, Bannon's Gymnastix provides a supportive and encouraging environment for individuals to achieve their health and fitness goals. With experienced trainers and top-of-the-line equipment, this institution is dedicated to helping members improve their strength, flexibility, and overall well-being. Whether you are looking to learn a new skill or simply stay in shape, Bannon's Gymnastix is the perfect place to reach your fitness aspirations.

Premier Martial Arts The Woodlands/Gosling is a top-tier gym and health institution located in Houston, Texas. Our facility offers a wide range of martial arts classes for all ages and skill levels, including karate, kickboxing, and self-defense. Our experienced instructors are dedicated to helping our students reach their fitness and self-defense goals in a safe and supportive environment. Whether you are looking to improve your physical fitness, build confidence, or learn valuable self-defense techniques, Premier Martial Arts The Woodlands/Gosling is the perfect place for you. Come visit us at 2714 West Lake Houston Parkway and start your martial arts journey today!

Adventure Cove is a premier gym and health institution located at 5225 Meridiana Parkway in Manvel, Texas. With state-of-the-art facilities and a wide range of fitness equipment, Adventure Cove offers a unique and exciting experience for individuals looking to improve their health and wellness. Whether you're a seasoned gym-goer or just starting out on your fitness journey, our expert trainers and staff are dedicated to helping you achieve your goals. Join us at Adventure Cove and embark on a fitness adventure like no other!

Cruz Boxing Academy is a premier gym located at 8520 Sweetwater Lane in Houston, Texas. Our academy focuses on providing top-notch boxing training and fitness programs for individuals of all skill levels. Whether you are looking to improve your boxing technique, increase your strength and endurance, or simply get in shape, our experienced trainers are here to help you reach your goals. Join us at Cruz Boxing Academy and experience the benefits of a challenging and rewarding workout in a supportive and motivating environment.

The Wing Chun Kung Fu Academy is a premier health institution located at 5627 Royalton Street in Houston, Texas, United States. Our academy offers traditional Wing Chun Kung Fu training for individuals looking to improve their physical fitness, mental well-being, and self-defense skills. Our experienced instructors provide personalized guidance and support to help students achieve their health and wellness goals. Join us at the Wing Chun Kung Fu Academy and experience the transformative power of this ancient martial art.

Elite Mixed Martial Arts - Memorial/Spring Valley is a top-notch institution located at 1010 Bade Street, Houston, Texas. Offering a wide range of health and fitness programs, this institution specializes in Mixed Martial Arts (MMA) training, Brazilian Jiu Jitsu, kickboxing, boxing, self-defense, and more. The classes are designed to help individuals learn basic and advanced techniques while improving their physical fitness, mental awareness, and self-confidence. At Elite MMA, you can experience the thrill of learning MMA movements, conditioning your body, and burning calories in a supportive and motivating environment. The instructors emphasize the importance of teamwork, community, and personal growth, both inside and outside the school. Whether you are a beginner or a seasoned athlete, Elite MMA offers classes suitable for all skill levels.

International Fitness & Fight Academy is a premier gym and health institution located at 5727 Glenmont Drive in Houston, Texas, United States. Our academy offers top-notch fitness training and combat sports classes for individuals of all levels. With expert instructors, state-of-the-art equipment, and a welcoming environment, we are dedicated to helping our members achieve their fitness goals and improve their overall health. Whether you are looking to improve your strength, endurance, or learn self-defense techniques, International Fitness & Fight Academy is the place for you. Join us today and embark on your journey to a healthier, stronger you.

Elevate Athletics is a premier gym and health institution located at 5909A Beverly Hill Street in Houston, Texas, United States. We are dedicated to helping individuals reach their fitness goals and elevate their athletic performance through personalized training programs and state-of-the-art equipment. Our experienced trainers and coaches are committed to providing a supportive and motivating environment for all members. Whether you are a beginner looking to improve your overall health or a seasoned athlete striving for peak performance, Elevate Athletics is the place for you. Join us and take your fitness journey to new heights!

Mark Owens Boxing and Fitness is a gym and health institution located in Houston, Texas. Our facility offers group classes and personal training sessions, with our head coach and owner, Mark Owens, leading the way with his innovative F.I.G.H.T training system. This unique workout system combines boxing, calisthenics, and weight training in fun and challenging circuits that help you burn fat, build muscle, and improve your overall performance. In addition to our group classes, we also provide personalized 1-on-1 boxing personal training sessions with experienced trainers who are dedicated to helping you achieve your fitness goals. Our goal is to change your perspective on boxing and fitness, making it a part of your daily routine. We are a supportive community that will encourage and motivate you to stay consistent and reach your desired fitness level.

360 Tennis is a premier health and school institution located at 1331 Augusta Drive in Houston, Texas. Our facility offers top-notch tennis training and coaching for all skill levels, from beginners to advanced players. Our experienced instructors provide personalized instruction to help players improve their technique, strategy, and overall game. In addition to our tennis programs, we also offer fitness classes and wellness services to promote overall health and well-being. Come visit 360 Tennis and take your game to the next level!

Young Brothers Taekwondo is a health institution located at 4233 Bellaire Boulevard, Houston, Texas, United States. By providing your number, you consent to receive marketing messages from Young Brothers Taekwondo. Our expert instructors teach valuable life skills such as confidence, discipline, self-defense, goal setting, and leadership. Our core values are built upon hard work and respect, creating a healthy and safe environment for our clients. We are committed to providing innovative and sustainable Martial Arts and Fitness programs that empower our students for life. Founded by 9th Dan Grandmasters Young Il Kong and Young Bo Kong, our vision is to maintain and develop students who adhere to the five tenets of Taekwondo. Grand Master Mark Giambi, a 9th Degree Black Belt with over 40 years of experience, has been instrumental in spreading Taekwondo in Texas. Students at Young Brothers Taekwondo will learn more than self-defense techniques, they will also learn the five tenets of Taekwondo. With excellent facilities and knowledgeable instructors, Young Brothers Taekwondo is a great place to train and develop inner strength.

KB3 Football Training is a premier health institution located at 9135 Katy Freeway in Houston, Texas. Specializing in football training, our experienced coaches provide top-notch instruction to athletes of all skill levels. Whether you're a beginner looking to learn the basics or a seasoned player aiming to take your game to the next level, KB3 Football Training has a program for you. Join us and improve your physical fitness, technical skills, and strategic understanding of the game in a supportive and motivating environment.

Legends Boxing - Memorial is a premier gym located at 9414 Gaylord Drive in Houston, Texas. Head Coach and Gym Manager, Tom, has a passion for helping people achieve their fitness goals through boxing. Whether you are a beginner or a seasoned athlete, boxing is a challenging full-body workout that incorporates footwork, punches, and core strength. The gym offers a welcoming environment for all, breaking down stereotypes associated with the sport. With high-intensity interval training and a variety of exercises, boxing is an effective way to burn calories and improve cardiovascular health. Additionally, boxing has been shown to boost confidence, reduce stress, and strengthen core muscles. Join the energetic and supportive community at Legends Boxing - Memorial for a fun and empowering workout experience. Come try a free trial class and see why boxing is the perfect way to enhance your physical and mental well-being.

Skyline is a state-of-the-art gym and health institution located at 10510 Westview Drive in Houston, Texas. Our facility offers top-of-the-line fitness equipment, expert trainers, and a wide range of classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness, Skyline has everything you need to succeed. Come visit us today and discover why we are the premier destination for fitness enthusiasts in the Houston area.

Everlasting Taekwon-Do is a premier health institution located at 7401 Katy Freeway in Houston, Texas, United States. Our dedicated team of instructors is committed to helping students of all ages and fitness levels achieve their health and wellness goals through the practice of Taekwon-Do. With a focus on physical fitness, mental discipline, and self-defense techniques, Everlasting Taekwon-Do provides a supportive and empowering environment for individuals to improve their overall well-being. Join us today and experience the lasting benefits of Taekwon-Do training!

Ready Flip Go is a premier gym and health institution located at 11546 Northwest Freeway in Houston, Texas. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Whether you're looking to build strength, improve flexibility, or just stay active, our experienced trainers are here to support you every step of the way. Join us at Ready Flip Go and start your journey to a healthier, happier you today.

Ultimate Balanced Fitness is a premier gym located at 5715 Northwest Central Drive in Houston, Texas. Our institution is dedicated to promoting overall health and wellness through a variety of fitness programs and services. Our state-of-the-art facility offers top-of-the-line equipment, experienced trainers, and a supportive community to help you achieve your fitness goals. Whether you're looking to build strength, improve endurance, or simply lead a healthier lifestyle, Ultimate Balanced Fitness has everything you need to succeed. Join us today and start your journey to ultimate health and balance.

Chen Style Tai Chi is a health institution located at 9968 Bellaire Boulevard in Houston, Texas. We offer traditional Tai Chi classes that focus on the Chen Style, known for its slow and controlled movements that promote relaxation, balance, and strength. Our experienced instructors provide personalized instruction to help students improve their physical and mental well-being through the practice of this ancient martial art. Join us at Chen Style Tai Chi and experience the many benefits of this gentle yet powerful form of exercise.

The Sphere Club is a premier gym and health institution located at 1739 Bingle Road in Houston, Texas. Our state-of-the-art facilities offer a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, improve your cardiovascular fitness, or just stay active, the Sphere Club has everything you need. Our experienced trainers are here to support you every step of the way on your fitness journey. Join us at the Sphere Club and take the first step towards a healthier, happier you.

The Health & Human Service Academy is a state-of-the-art institution located at 2500 East T C Jester Boulevard in Houston, Texas. This academy is dedicated to promoting health and wellness through a variety of programs and services. As a gym and health facility, the academy offers top-notch equipment and expert trainers to help individuals achieve their fitness goals. In addition, the academy provides resources and support for those interested in pursuing careers in the health and human services field. Whether you are looking to improve your physical health or explore opportunities in the healthcare industry, the Health & Human Service Academy is the perfect place to start your journey.

Kim Soo Karate, Inc. is a premier martial arts institution located at 1740 Jacquelyn Drive in Houston, Texas. Specializing in the ancient art of Karate, our classes promote physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a safe and supportive environment. Whether you are looking to improve your physical health, mental focus, or self-confidence, Kim Soo Karate, Inc. is the place for you. Join us today and start your journey towards a healthier and more empowered you.

HTX FightCamp is a premier gym and health institution located at 860 Wakefield Drive in Houston, Texas. Our facility offers a unique and dynamic approach to fitness, combining various martial arts disciplines with high-intensity workouts to help individuals achieve their health and fitness goals. Whether you are looking to improve your strength, endurance, or overall wellness, our experienced trainers are dedicated to helping you reach your full potential. Join us at HTX FightCamp and experience a fun and challenging workout like no other.

Boxwith.me is a cutting-edge gym and health institution located at 1987 West T C Jester Boulevard in Houston, Texas. Our facility offers top-of-the-line equipment and expert trainers to help you reach your fitness goals. Whether you're looking to improve your boxing skills, increase your strength, or simply improve your overall health, Boxwith.me has everything you need to succeed. Join us today and start your journey to a healthier, stronger you.

Pafata Dance & Fitness is a vibrant and dynamic institution located in Houston, Texas, United States. We offer a wide range of dance and fitness classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping you achieve your health and wellness goals while having fun and staying active. Whether you're looking to learn a new dance style, improve your fitness level, or simply have a great time, Pafata Dance & Fitness has something for everyone. Join us today and experience the joy of movement and the benefits of a healthy lifestyle.

G & M Boxing Gym is a premier fitness facility located at 15183 South Post Oak Road in Houston, Texas. As a top-rated boxing gym, we offer a range of classes and programs designed to improve your health and fitness. Our experienced trainers provide personalized instruction to help you achieve your fitness goals, whether you're a beginner or a seasoned athlete. Join us at G & M Boxing Gym and experience the benefits of a challenging and rewarding workout in a supportive and motivating environment.

Northside Karate is a premier health institution located at 11341 Veterans Memorial Drive in Houston, Texas. We offer top-notch karate classes for individuals of all ages and skill levels. Our experienced instructors focus on building physical fitness, mental discipline, and self-defense skills in a supportive and encouraging environment. Join us at Northside Karate and unleash your full potential!

Elite Mixed Martial Arts - Greenway Plaza/Galleria is a top-rated gym located at 3311 Richmond Avenue in Houston, Texas. Specializing in Mixed Martial Arts (MMA) and Brazilian Jiu Jitsu training, this institution offers a variety of programs for individuals of all skill levels. Whether you are a beginner looking to learn basic techniques or a seasoned world champion, Elite MMA has something for everyone. The gym provides a safe and fun environment for learning kickboxing, boxing, and self-defense tactics. With a focus on team and community, Elite MMA encourages personal growth and development both inside and outside the school. The instructors are experts in their field and are dedicated to helping students achieve their goals in various areas of life.

Erik Calderon's Martial Arts - Aikido ShinKiKan is a premier health and wellness institution located at 1526 Campbell Road in Houston, Texas. Our dedicated team of instructors are committed to helping students develop physical fitness, mental strength, and self-defense skills through the practice of Aikido. With a focus on harmony and non-aggression, our classes provide a safe and supportive environment for students of all ages and skill levels to learn and grow. Join us at Erik Calderon's Martial Arts - Aikido ShinKiKan and experience the transformative power of Aikido in your life.

South Tejas Taekwondo is a premier health institution located at 24519 Stratton Creek Drive in Spring, Texas, United States. Our institution offers top-quality Taekwondo classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of Taekwondo. Join us at South Tejas Taekwondo and start your journey towards a healthier and more confident you!