TOP 30 Strength training sessions in Rhode Island

51 results found

True Training Studio is a Personal & Group Training Facility located in Bristol, Rhode Island, owned by Certified Personal Trainer & Youth Training Specialist, Kasey Brown. We offer a variety of classes including Large Group & Small Group Training, Group Exercise Classes, Yoga, Nutrition Coaching, Online Coaching, & Youth Athlete Training. Our Large Group Training sessions are limited to 12 members or less, with a focus on upper body, lower body, and core strength using various equipment. Small Group Training sessions are limited to 10 members or less, with similar focus and equipment. We also offer Full Body Classes, Circuit Classes, POWER 45, and our Signature STRONG class. If you are new to fitness or returning after a break, we recommend scheduling a 30-minute Assessment Session with Kasey before joining a group class. Please remember to cancel at least 90 minutes before your class to avoid a cancellation fee. We look forward to welcoming you to True Training Studio!

XWA Kingdom Training is a health institution located at 3 Bridal Avenue in West Warwick, Rhode Island, United States. At XWA Kingdom Training, we offer a variety of fitness and wellness programs to help individuals achieve their health goals. Our experienced trainers provide personalized training sessions and classes to cater to each individual's needs and preferences. Whether you are looking to improve your strength, endurance, flexibility, or overall well-being, XWA Kingdom Training is dedicated to helping you reach your full potential. Join us today and begin your journey to a healthier and happier lifestyle.

Manic Training East Greenwich is a premier gym located at 3377 South County Trail in East Greenwich, Rhode Island. This state-of-the-art facility offers a variety of fitness classes and training programs to help individuals improve their health and reach their fitness goals. From cardio and strength training to high-intensity interval training, Manic Training East Greenwich provides a dynamic and challenging workout experience for all fitness levels. With experienced instructors and top-of-the-line equipment, members can expect a supportive and motivating environment to help them achieve their fitness goals. Whether you are looking to lose weight, build muscle, or improve your overall health, Manic Training East Greenwich is the perfect place to start your fitness journey.

Welcome to Portsmouth's Best Personal Training, your premier destination for achieving fitness goals and enhancing overall well-being in Portsmouth, Rhode Island. Conveniently located at 3001 East Main Road, Portsmouth, RI 02871, our state-of-the-art facility is designed to provide a welcoming and motivating environment for individuals of all fitness levels. At Portsmouth's Best Personal Training, we specialize in personalized fitness programs tailored to your unique needs and objectives. Whether you're looking to lose weight, build muscle, improve endurance, or simply maintain a healthy lifestyle, our team of certified personal trainers is here to guide and support you every step of the way. With a focus on individualized attention and expert guidance, we ensure that each session is both effective and enjoyable.

Aim High Academy is a premier institution located in East Greenwich, Rhode Island, United States, dedicated to promoting overall health and well-being. As a gym and health school, we offer a wide range of fitness classes, personal training sessions, nutrition counseling, and educational workshops to help individuals reach their health goals and live their best lives. Our experienced instructors and staff are committed to providing top-notch care and guidance to all members, ensuring a supportive and motivating environment for personal growth and development. Join us at Aim High Academy and take the first step towards a healthier, happier you.

Jessica Ackerman Yoga & Wellness is a vibrant institution located at 90 Robinson Street in Narragansett, Rhode Island, United States. This institution offers a range of services focused on yoga, wellness, vitality, movement, strength, balance, and connection. Whether you are a seasoned yogi or a beginner looking to improve your physical and mental well-being, Jessica Ackerman Yoga & Wellness has something for everyone. The institution offers group power yoga classes for all levels, designed to build strength, enhance mental resilience, and reduce stress. In addition to group classes, individual clients can also book private sessions tailored to their specific needs. Jessica Ackerman is a certified therapist and registered yoga teacher dedicated to bringing transformational breath-based yoga and meditation to individuals of all backgrounds.

401 Boxing is a premier gym located at 1612 Elmwood Avenue in Cranston, Rhode Island. As a health-focused institution, we provide top-notch boxing training and fitness classes for all levels of experience. Our experienced trainers are dedicated to helping you reach your fitness goals, whether you're looking to improve your boxing skills or simply get in shape. With a welcoming and supportive atmosphere, 401 Boxing is the perfect place to challenge yourself and take your fitness journey to the next level. Come visit us and see why we're the go-to destination for boxing enthusiasts in Rhode Island.

Mission First Brazilian Jiu Jitsu Academy is a premier gym located at 999 West Main Road in Middletown, Rhode Island. Our academy is dedicated to promoting the art of Brazilian Jiu Jitsu while prioritizing the health and well-being of our members. Our experienced instructors are committed to providing top-notch training in a supportive and inclusive environment. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner aiming to improve your skills, Mission First Brazilian Jiu Jitsu Academy has something to offer for everyone. Join us and embark on a journey towards improved fitness, mental resilience, and self-confidence.

Grace Yoga Studio is a serene and welcoming space located at 35 Weaver Road in North Kingstown, Rhode Island. Our studio offers a variety of yoga classes for practitioners of all levels, from beginners to advanced yogis. Our experienced instructors are dedicated to helping students deepen their practice, improve their flexibility, and find inner peace. Whether you are looking to relax and unwind or challenge yourself physically, Grace Yoga Studio has a class for you. Come join us and experience the transformative power of yoga in a supportive and uplifting environment.

Gillett's Mixed Martial Arts is a premier gym located at 70 Shove Street in Tiverton, Rhode Island. Our institution offers top-notch training in a variety of mixed martial arts disciplines, including Brazilian Jiu-Jitsu, Muay Thai, and boxing. Whether you are a beginner looking to improve your fitness or an experienced fighter aiming to compete, our experienced instructors are dedicated to helping you reach your goals. Join us at Gillett's Mixed Martial Arts and take your training to the next level.

Titanium Yoga Studio is a gym and health institution located at 94 William Street in Newport, Rhode Island. In April, they are offering special class packs including 2 for $22, 4 for $44, 8 for $88, and 2 months unlimited for $222. This heart-centered community yoga studio provides benefits for the mind, body, and soul for all people. They offer Ashtanga classes, "Titanium Friday Beats", and props to assist all levels from beginners to experienced yoga practitioners.

The MacColl YMCA is a state-of-the-art gym and health facility located at 32 Breakneck Hill Road in Lincoln, Rhode Island. With a focus on promoting overall wellness and fitness, this institution offers a wide range of amenities and programs to help individuals achieve their health goals. From group fitness classes to personal training sessions, the MacColl YMCA provides a supportive and motivating environment for members of all ages and fitness levels. Whether you're looking to improve your strength, flexibility, or cardiovascular health, this facility has everything you need to succeed on your wellness journey.

The Kelly School of Irish Dance is a premier institution located at 333 Main Street in East Greenwich, Rhode Island, United States. With a rich tradition of excellence in Irish dance instruction, our school offers top-notch training for dancers of all ages and skill levels. Our experienced instructors are dedicated to helping students develop their technique, strength, and artistry in a supportive and welcoming environment. Whether you are a beginner looking to learn the basics or a seasoned dancer striving to perfect your craft, The Kelly School of Irish Dance is the perfect place to nurture your passion for this beautiful art form. Join us and experience the joy and excitement of Irish dance!

Newport Pilates & Company is a premier fitness institution located at 92 William Street in Newport, Rhode Island. Specializing in Pilates, this gym offers a wide range of classes and personalized training sessions to help clients achieve their health and fitness goals. With a team of experienced instructors and state-of-the-art equipment, Newport Pilates & Company provides a welcoming and supportive environment for individuals of all fitness levels. Whether you are looking to strengthen your core, improve flexibility, or simply enhance your overall well-being, this institution is dedicated to helping you reach your full potential. Experience the transformative power of Pilates at Newport Pilates & Company today.

YB Yoga is a premier yoga and wellness center located at 36 Friendship Street in Newport, Rhode Island. Our institution offers a variety of yoga classes and workshops designed to promote physical health, mental well-being, and spiritual growth. Our experienced instructors provide personalized guidance to help students of all levels improve their practice and achieve their fitness goals. Whether you are a beginner or an advanced yogi, YB Yoga is the perfect place to cultivate a sense of balance, strength, and inner peace. Join us at our welcoming gym and health center to experience the transformative power of yoga.

Newport Power Yoga is a premier yoga studio located in the heart of Newport, Rhode Island. Our welcoming and spacious facility at 112 William Street offers a variety of classes and workshops suitable for all levels, from beginners to experienced practitioners. Our skilled instructors are dedicated to helping students improve their strength, flexibility, and overall well-being through the practice of power yoga. Whether you are looking to tone your body, reduce stress, or enhance your athletic performance, Newport Power Yoga is the perfect place to achieve your fitness goals. Join us today and experience the transformative power of yoga in a supportive and energizing environment.

Thames Street Yoga is a premier yoga studio located in the beautiful coastal city of Newport, Rhode Island. Situated at 4 Equality Park Place, our institution offers a peaceful and welcoming space for individuals of all fitness levels to practice yoga and improve their overall health and well-being. At Thames Street Yoga, we provide a variety of yoga classes led by experienced instructors who are dedicated to helping students achieve their fitness goals. Whether you are a beginner or an experienced yogi, our classes are designed to challenge and inspire you to reach your full potential.

Set The Barre is a premier fitness institution located at 650 Greenwich Avenue in Warwick, Rhode Island. We offer a unique and challenging workout experience that combines elements of ballet, Pilates, and yoga to help you achieve a leaner, stronger, and more toned physique. Our experienced instructors are dedicated to helping you reach your fitness goals in a supportive and encouraging environment. Whether you are a beginner or an experienced dancer, Set The Barre has a class for you. Join us today and let us help you set the barre higher for your fitness journey.

Compassionate Healing is a psychotherapy practice located at 750 East Avenue in Pawtucket, Rhode Island, dedicated to providing telehealth therapy services to clients living in Rhode Island, Massachusetts, and Connecticut. Our therapists specialize in treating a wide range of mental health and life challenges, with particular expertise in healing from trauma, navigating family conflict, child and adolescent therapy, and parenting support. We believe in every person's capacity to heal and are committed to providing compassionate, evidence-based therapy services that will guide you in overcoming challenges, recognizing your strengths, and fostering resilience. Our therapists are highly trained in tailoring acceptance-based and cognitive-behavioral treatments to support your unique needs and goals.

All Coast Physical Therapy, Inc./Bryan Silva, MSPT is a highly regarded physical therapy institution located at 126 Prospect Street in Pawtucket, Rhode Island. This facility is 100% physical therapist owned and operated, specializing in manual therapy and alignment adjustment. Bryan Silva, M.S.P.T., personally treats each patient from evaluation to discharge in a private, one-on-one setting. With a reputation for quality care and dedication to patient wellbeing, Bryan has been serving the East Bay community for ten years. Ranked as one of the top physical therapy practices in Providence by Expertise.com, All Coast Physical Therapy offers a hands-on treatment model that emphasizes the bond between patient and therapist. Various joint extremity mobilization techniques are used to improve nerve health, joint function, and mobility. Core stabilization is integrated into treatment sessions to enhance joint alignment and soft tissue integrity, promoting the body's natural healing process.

Dream Big Gymnastics, located at 41 Comstock Parkway in Cranston, Rhode Island, is a gym and health institution dedicated to providing children with a positive and fun-filled atmosphere to help them achieve their goals and dreams. The institution's mission is to empower children to build powerful, determined, and confident qualities that will shape their character for life. Through challenging physical and mental activities, athletes at Dream Big Gymnastics develop strong bodies and even stronger minds. Dream Big Gymnastics offers a variety of programs, including non-competitive recreational gymnastics, competitive gymnastics programs, pre-school and kindergarten programs, ninja challenge, birthday parties, and special events. Celebrate your child's birthday with fun gymnastics obstacle courses and activities, followed by party time with cake and refreshments.

Anchor Gymnastics Academy is a premier gymnastics facility located in Coventry, Rhode Island. Our academy is dedicated to promoting health and wellness through the sport of gymnastics. With a state-of-the-art gymnasium and experienced coaches, we offer a range of classes for all ages and skill levels. Whether you're a beginner looking to learn the basics or a competitive gymnast striving for excellence, Anchor Gymnastics Academy has something for everyone. Join us at 2435 Nooseneck Hill Road and let us help you reach your fitness goals!

Pathway Karate Academy, LLC is a family-centered Karate school located in the Smith Hill section of Providence, Rhode Island. As the Hombu (Home) Dojo of the martial arts style of Nihon Koden Shindo Ryu, we are dedicated to teaching the classical values of discipline, strength, respect, unity, love, humility, and trust. Our instructors, led by Sensei Mark Mason and Master So-Shihan Felton Messina, are highly trained and certified, providing a safe environment for all students. In addition to traditional Karate classes, we offer Zumba and Yoga classes to promote overall well-being. Our students have the opportunity to participate in regional, national competitions, and even the Olympics through our membership in the USA National Karate Federation. We also offer after-school programs, summer camps, and virtual classes for convenience and flexibility.

Body Dynamics RI is a premier Pilates studio located at 1099 Mendon Road in Cumberland, Rhode Island. Our gym offers a variety of Pilates classes and personalized training sessions to help individuals improve their strength, flexibility, and overall health. Our experienced instructors provide expert guidance and support to help clients achieve their fitness goals. Whether you are a beginner looking to learn the basics of Pilates or an experienced practitioner wanting to take your practice to the next level, Body Dynamics RI is the perfect place for you. Join us and experience the transformative power of Pilates for yourself.

The Pilates Point Studio is a boutique style gym located in Cumberland, Rhode Island, offering small group fitness classes specializing in Classical Pilates Mat, Barre, Yoga, Cardio Training, and more. With private and semi-private training sessions available on Pilates Equipment, our instructors are trained to modify exercises based on individual needs. All our instructors have a minimum of 400 hours of training, ensuring a high level of expertise. Founded by owner and instructor Krista Perry in April 2017, The Pilates Point Studio has grown rapidly, expanding its offerings to include Reformer, Tower, Barre, Yoga, Cardio, and Circuit Training. With classes like Zumba and Pound also available, there is something for everyone at our studio.

The Barre Yoga Experience, located at 259 Putnam Pike in Smithfield, Rhode Island, is a gym and health institution dedicated to creating a community of togetherness and support on your wellness journey. Awarded Best Fitness Class in South Boston 2022 and Best Barre Experience in Rhode Island 2019, BYE offers a welcoming environment free of judgement and stress. With in-studio and livestream classes available daily, The Barre Yoga Experience uses motivating music and ambient lighting to enhance the mind-body connection in each class. Whether you're looking to push yourself to your edge or find peace and relaxation, we have the barre and yoga lessons for you.

Bottega Yoga is a premier yoga studio located at 730 Kingstown Road in South Kingstown, Rhode Island. This institution offers a variety of classes and workshops for all levels, from beginners to advanced practitioners. The experienced instructors at Bottega Yoga are dedicated to helping students improve their physical and mental well-being through the practice of yoga. In addition to yoga classes, the facility also offers a gym for those looking to incorporate strength training into their fitness routine. Whether you are looking to increase flexibility, reduce stress, or simply improve your overall health, Bottega Yoga is the perfect place to achieve your wellness goals.

Anytime Fitness is a state-of-the-art gym and health institution located at 91 Point Judith Road in Narragansett, Rhode Island. Our facility offers a wide range of fitness equipment, group exercise classes, personal training services, and 24/7 access for our members. Whether you're a beginner or a seasoned fitness enthusiast, our experienced staff is dedicated to helping you reach your health and wellness goals. Join us at Anytime Fitness and start your journey to a healthier lifestyle today!

Bay State Physical Therapy, located at 652 George Washington Highway in Lincoln, Rhode Island, is a premier health institution specializing in personalized physical therapy services. Our dedicated team of physiotherapists is committed to helping each patient achieve their health, rehab, and range of motion goals. Whether you are suffering from chronic pain, recovering from an injury or surgery, or seeking relief from a physical setback, we are here to assist you in reaching your optimal health. Our experienced physical therapists work closely with your medical team to create a customized plan of care that is tailored to your individual needs. We prioritize your well-being and strive to provide safe and effective pain relief without the need for opioids or unnecessary surgeries. As an in-network provider for most insurance plans, we offer convenient appointment times and strive to minimize wait times for our patients.

Welcome to Best Self: Health & Fitness, your ultimate destination for fitness, friendship, nutrition, and mindset in the East Bay area! Located at 464 Maple Avenue, Barrington, Rhode Island, we are more than just a gym; we are a vibrant community of like-minded individuals committed to supporting each other and achieving our best selves. At Best Self, we believe workouts are more enjoyable and effective when done together. Our mission is to empower you with the knowledge and guidance needed to positively impact your health and fitness journey. Whether you're a beginner or a seasoned athlete, our structured approach ensures you get the most out of every session.