TOP 30 Self defense classes for adults in Pennsylvania

177 results found

World Class Martial Arts is a premier institution located in Boothwyn, Pennsylvania, offering top-notch programs in traditional martial arts such as Tang Soo Do, Taekwondo, Brazilian Jiu Jitsu, and Muay Thai. With a focus on both kids and adults, our family-friendly atmosphere promotes learning and growth in a supportive environment. In addition to our martial arts programs, we also offer private lessons, group fitness classes, and a specialized kids' program called Little Ninjas. With facilities in both Boothwyn and Holmes, our expert instructors provide high-level training in a variety of disciplines. Whether you're a beginner or an experienced martial artist, World Class Martial Arts is the place to be for all your fitness and self-defense needs. Visit us today and experience the best in martial arts training!

PA Isshinryu Karate & Self Defense is a health institution located at 751 Milford Road, East Stroudsburg, Pennsylvania, United States. At Impact Martial Arts, we believe in the transformative power of martial arts in nurturing discipline, confidence, and familial bonds. Our experienced instructors offer a diverse array of martial arts practices for all skill levels, promoting inclusivity and personal growth. Whether you're a beginner or an experienced practitioner, our classes cater to your needs. Unleash your inner warrior with our martial arts classes for kids, teens, and adults. Learn essential self-defense techniques, improve strength and flexibility, combat stress, and find inner peace through mindful movements. Join our supportive community of like-minded individuals and build lifelong skills through martial arts training.

Gracie Barra Newtown Brazilian Jiu Jitsu and Self Defense is a premier institution located at 105 Terry Drive in Newtown, Pennsylvania. Partnering with professional Mixed Martial Arts veteran and coach Ricardo Almeida, the institution offers world-class Brazilian Jiu Jitsu, self-defense, and mixed martial arts instruction to individuals of all ages, including kids, adults, military personnel, and first responders. With over 1,000 locations worldwide, Gracie Barra is a global leader in Brazilian Jiu Jitsu, celebrating its 36th year in the industry. At Gracie Barra Newtown, students are not just part of a community, but a family that collectively works towards helping individuals pursue their individual goals. The institution incorporates three core values into everything they do, both in the academy and through online training, guiding students towards becoming their best selves. Additionally, they offer BarraFit, a HIIT-based workout that combines strength training, kickboxing, and self-defense to help individuals get stronger, leaner, and more resilient while having fun and learning to defend themselves.

Just For Kicks Karate is a premier martial arts and fitness center located at 1300 Brodhead Road in Coraopolis, Pennsylvania. Specializing in health and wellness through the disciplined practice of karate, this local business offers a supportive and dynamic environment for individuals of all ages and skill levels. Whether you're a beginner looking to develop self-defense skills, a seasoned martial artist aiming to refine your techniques, or someone seeking a fun and engaging way to stay fit, Just For Kicks Karate provides personalized instruction tailored to meet your goals. Our experienced and passionate instructors are dedicated to helping you achieve physical fitness, mental clarity, and personal growth. With a variety of classes available, including kids' programs, adult sessions, and family classes, we ensure that everyone can find a suitable and enjoyable way to train. At Just For Kicks Karate, we believe in fostering a community of respect, discipline, and perseverance, empowering you to lead a healthier and more confident life.

Dragon Gym Phoenixville is a renowned martial arts and fitness institution located at 785 Starr Street in Phoenixville, Pennsylvania. Led by a dedicated team of instructors, including Somnath Sikdar, Lawrence Beck, and Chris Taylor, the Dragon Gym offers top-notch Tae Kwon Do and Brazilian Jiu Jitsu programs for both children and adults. With a strong focus on community involvement, the institution supports various organizations and has been recognized as the best martial arts studio in Chester County. The facility boasts state-of-the-art amenities, including fully matted training areas and separate changing rooms. Whether you're looking to improve your fitness, build confidence, or learn self-defense, Dragon Gym Phoenixville has a program for you. Visit their website to explore class schedules and special offers, and take the first step towards reaching your martial arts goals.

Ninjability Belle Vernon is a health institution located at 1268 Fells Church Road in Belle Vernon, Pennsylvania. Our facility specializes in providing top-notch ninja training and physical therapy services to individuals of all ages and abilities. Our experienced staff is dedicated to helping our clients achieve their fitness goals and improve their overall health and well-being. Whether you're looking to improve your strength, agility, or flexibility, Ninjability Belle Vernon has the programs and equipment to help you reach your full potential. Join us today and unleash your inner ninja!

Premier Martial Arts Glen Mills is a top-notch gym located at 1102 Baltimore Pike in Glen Mills, Pennsylvania. Our facility offers a wide range of martial arts classes for all ages and skill levels, including karate, kickboxing, and self-defense training. Our experienced instructors are dedicated to helping students reach their fitness and self-defense goals in a safe and supportive environment. Whether you are looking to improve your physical fitness, build confidence, or learn valuable self-defense skills, Premier Martial Arts Glen Mills has something for everyone. Join us today and start your martial arts journey!

Amkor Karate Institutes is a prestigious health institution located at 3219 Concord Road in Aston, Pennsylvania, United States. Specializing in the practice of traditional karate, the institute offers a comprehensive program that promotes physical fitness, mental discipline, and self-defense skills. With experienced instructors and a supportive community, students of all ages and skill levels can benefit from the training at Amkor Karate Institutes. Join us today and embark on a journey towards improved health and well-being through the art of karate.

BJJ Squared is a health institution located at 107 Willow Street in Toughkenamon, Pennsylvania. We specialize in Brazilian Jiu Jitsu training, offering a unique approach to fitness and self-defense. Our experienced instructors provide top-notch instruction in a supportive and welcoming environment. Whether you're a beginner looking to improve your physical fitness or an experienced practitioner seeking to refine your skills, BJJ Squared has something for everyone. Join us and discover the benefits of this dynamic martial art.

Genbukan Unryu Dojo USA is a traditional Japanese martial arts school located in Landenberg, Pennsylvania. Our dojo focuses on promoting physical fitness, mental discipline, and personal growth through the practice of martial arts. Our experienced instructors teach a variety of techniques including karate, jujutsu, and weapons training. Whether you are a beginner looking to improve your fitness or an experienced martial artist seeking to enhance your skills, Genbukan Unryu Dojo USA welcomes students of all levels. Join us at 525 Egypt Run Road and start your journey towards improved health and self-defense today.

Lawler's Kenpo Karate is a premier health institution located at 406 West State Street in Kennett Square, Pennsylvania, United States. We specialize in teaching the art of Kenpo Karate, a traditional martial art that focuses on self-defense techniques and physical fitness. Our experienced instructors are dedicated to helping students improve their strength, flexibility, and overall well-being through the practice of Kenpo Karate. Whether you are a beginner looking to learn self-defense skills or an experienced martial artist seeking to enhance your training, Lawler's Kenpo Karate is the perfect place for you. Join us today and start your journey to better health and self-improvement.

Cunius School of Martial Arts, located at 100 Ridge Road in Chadds Ford, Pennsylvania, is a premier institution dedicated to promoting physical fitness and mental well-being through the practice of martial arts. With a focus on traditional training methods and values, our experienced instructors provide a supportive and challenging environment for students of all ages and skill levels. Whether you are looking to improve your self-defense skills, increase your physical fitness, or simply learn a new discipline, Cunius School of Martial Arts offers a comprehensive curriculum that will help you achieve your goals. Join us today and discover the many benefits of martial arts training for your health and overall well-being.

Legacy Martial Arts is a health institution located at 511 Schoolhouse Road in Kennett Square, Pennsylvania, United States. Our pre-school martial arts program focuses on building gross motor skills and having fun, while our kids martial arts program teaches self-defense and traditional techniques. We also offer adult martial arts classes for fitness and self-defense goals. Our after school program provides a safe and educational environment for children, and our birthday parties are stress-free and fun for all. With dedicated instructors who treat everyone like family, Legacy Martial Arts is a place where individuals of all ages and experience levels can achieve greatness. Join us and discover why so many families trust Legacy Martial Arts for personal development, character enrichment, and life-changing experiences.

Fearless Martial Arts is a premier health institution located in West Grove, Pennsylvania. Our facility at 390 Vineyard Way offers a wide range of martial arts classes for all ages and skill levels. Our experienced instructors are dedicated to helping students build strength, improve flexibility, and develop self-defense skills in a supportive and empowering environment. Whether you are a beginner looking to learn the basics or an experienced martial artist looking to enhance your techniques, Fearless Martial Arts is the perfect place for you to achieve your fitness and wellness goals. Join us today and unleash your inner warrior!

Level Up Black Belt Academy is a premier health institution located at 3220 Chichester Avenue in Boothwyn, Pennsylvania, United States. Our academy specializes in martial arts training, specifically focusing on achieving the prestigious black belt status. Our experienced instructors provide top-notch guidance and support to help students reach their full potential and improve their physical fitness, mental discipline, and self-confidence. Join us at Level Up Black Belt Academy and take your health and fitness to the next level!

Gary Quillen's Moo Sa Black Belt Academy is a premier gym located at 2770 Concord Road in Aston, Pennsylvania. This institution is dedicated to helping individuals of all ages achieve their fitness and martial arts goals. With a focus on discipline, respect, and hard work, students at this academy are taught the art of Moo Sa, a style of martial arts that emphasizes self-defense and physical fitness. Led by experienced instructors, students can expect to receive top-notch training in a positive and encouraging environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while getting in shape, Gary Quillen's Moo Sa Black Belt Academy is the perfect place for you.

Kaze Shotokan Karate Club is a premier martial arts institution located at 576 Concord Road in Glen Mills, Pennsylvania, United States. Our club offers top-notch training in the traditional Japanese martial art of Shotokan Karate, focusing on self-defense techniques, discipline, and physical fitness. Our experienced instructors provide personalized instruction to students of all levels, from beginners to advanced practitioners. Join us at Kaze Shotokan Karate Club and embark on a journey of self-improvement, confidence building, and martial arts mastery.

Grant's Kung Fu Academy is a premier martial arts institution located at 601 Upland Avenue in Upland, Pennsylvania. With a focus on health and wellness, our academy offers a variety of classes for students of all ages and skill levels. Our experienced instructors are dedicated to helping students develop strength, flexibility, and self-defense skills through the practice of traditional Kung Fu techniques. Whether you are looking to improve your physical fitness, learn self-defense, or simply have fun, Grant's Kung Fu Academy is the perfect place to achieve your goals. Join us today and start your journey towards a healthier and more confident you.

GOALS Martial Arts - Delaware County is a premier health institution located in Folsom, Pennsylvania. Since 2008, they have been dedicated to teaching martial arts and life skills to individuals of all ages. With their engaging programs and interactive adventures led by their mascot, Guiseppe Gecko, they aim to instill confidence and nurture respectful champions who are equipped to overcome life's challenges with strong character. Join GOALS Martial Arts to embark on a journey of personal growth and empowerment.

ATA McMurray Martial Arts Academy is a premier health institution located at 2510 Washington Road in Canonsburg, Pennsylvania. Our academy offers top-notch martial arts training for individuals of all ages and skill levels. With a focus on physical fitness, mental discipline, and self-defense techniques, our experienced instructors provide a safe and supportive environment for students to achieve their goals. Join us at ATA McMurray Martial Arts Academy and embark on a journey towards improved physical and mental well-being.

YWCA Gettysburg & Adams County is a dynamic institution located at 909 Fairfield Road in Gettysburg, Pennsylvania. This facility serves as a gym and health center, offering a wide range of fitness classes, wellness programs, and recreational activities for individuals of all ages and fitness levels. Whether you are looking to improve your physical health, destress with a yoga class, or simply socialize with like-minded individuals, YWCA Gettysburg & Adams County has something for everyone. Come visit us and discover the many ways we can help you achieve your health and wellness goals.

Dragon Gym Mainline is a premier gym and health center located at 812 Lancaster Avenue in the beautiful town of Berwyn, Pennsylvania. Our state-of-the-art facility offers a wide range of fitness classes and training programs, including martial arts, strength training, and cardio workouts. Our experienced instructors are dedicated to helping you achieve your fitness goals and lead a healthier lifestyle. Whether you are a beginner or a seasoned athlete, Dragon Gym Mainline has something for everyone. Come visit us and experience the difference at Dragon Gym Mainline.

Action Karate Nazareth, located at 240 South Main Street in Nazareth, Pennsylvania, offers martial arts and karate classes for all ages and ability levels. Whether you're looking for a fun kids sports program or a dynamic workout for adults, Action Karate Nazareth has something for everyone. From improving coordination and strength to developing leadership skills and self-discipline, our classes are designed to bring out the best in every student. Children as young as 3 can benefit from learning karate techniques, while adults can enjoy a full-body workout that helps sculpt their bodies and relieve stress. Our special needs martial arts classes welcome students of varying abilities, helping them discover their true potential in a positive and friendly environment.

Action Karate North Wales is a premier martial arts institution located in North Wales, Pennsylvania. Our dedicated team of instructors is committed to helping students of all ages and skill levels achieve their fitness goals while learning valuable self-defense techniques. Our state-of-the-art facility at 122 North Main Street provides a safe and welcoming environment for students to train and grow both physically and mentally. Whether you are looking to improve your strength, flexibility, or confidence, Action Karate North Wales is the perfect place for you to start your martial arts journey. Join us today and experience the benefits of our dynamic and engaging classes.

Jamison Action Karate is a health institution located at 2235A York Road in Jamison, Pennsylvania, United States. They offer martial arts and karate classes for adults and children in the Jamison area. The classes are perfect for beginners looking to learn self-defense, get in shape, and reduce stress. They also offer advanced classes for students of all ages. The instructors at Action Karate Jamison have nearly 30 years of experience and create a positive and high-energy environment for all students. They also offer special needs martial arts classes to help students thrive and reach their full potential. Additionally, they host karate birthday parties that include a samurai sword cake-cutting ceremony. Whether you're looking to improve physical fitness, gain confidence, or simply have fun, Jamison Action Karate is the perfect place for you and your family. Contact them today for an unforgettable and unique experience.

Chippewa Martial Arts is a premier health institution located at 603 Darlington Road in Beaver Falls, Pennsylvania. We offer top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors provide personalized instruction in a safe and supportive environment, helping students improve their physical fitness, mental discipline, and self-defense skills. Join us at Chippewa Martial Arts and embark on a journey to better health and well-being through the practice of martial arts.

Engage Martial Arts - Butler is a premier health institution located at 204 Sunset Drive in Butler, Pennsylvania, United States. Our dedicated team of experienced martial arts instructors are committed to helping individuals improve their physical fitness, mental focus, and self-defense skills. We offer a variety of classes for all ages and skill levels, including karate, taekwondo, and self-defense courses. Whether you are looking to get in shape, build confidence, or learn valuable self-defense techniques, Engage Martial Arts - Butler is the perfect place for you to achieve your goals. Join us today and start your journey to a healthier, more empowered life.

Warrior Skillz Martial Arts is a premier health institution located at 144 Hugh Black Road in Greensburg, Pennsylvania, United States. Our facility offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through a variety of traditional and modern martial arts techniques. Join us at Warrior Skillz Martial Arts and unleash your inner warrior!

Mountain Valley Family Martial Arts is a premier health institution located at 107 Laurel Mall Drive in Pennsylvania, United States. We offer a wide range of martial arts classes for individuals and families of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills in a safe and supportive environment. Whether you are looking to learn a new martial art or simply want to stay active and healthy, Mountain Valley Family Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier and more confident you!

Premier Martial Arts Wyomissing is a top-notch gym located in Wyomissing, Pennsylvania. Our facility at 1139 Berkshire Boulevard offers a variety of martial arts classes for all ages and skill levels. Whether you are a beginner looking to improve your fitness or an experienced martial artist seeking to enhance your techniques, our dedicated instructors are here to help you reach your goals. We prioritize health and wellness, providing a supportive and inclusive environment for our members to train and grow. Join us at Premier Martial Arts Wyomissing and unlock your full potential today!