The 30 Best Self care practices for stress management in Pennsylvania

Courtney Ramous is a health institution located at 242 East McMurray Road in McMurray, Pennsylvania, United States. Dr. Courtney Ramous is a licensed psychologist who takes pride in working collaboratively with clients to achieve a more healthy and balanced life. She offers a safe and empathic environment for individuals to explore and address emotional distress and relationship challenges. Dr. Ramous utilizes evidence-based treatment approaches such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and EMDR to help clients increase self-awareness and make positive changes in their lives. With over 15 years of experience, she specializes in treating a variety of psychological disorders including PTSD, depression, grief, and adjustment difficulties. Dr. Ramous also offers educational and psychological evaluations for issues such as ADHD and learning disabilities. She values the therapeutic relationship and is dedicated to helping clients on their journey of personal growth.

Pure Therapy Massage Studio is a tranquil oasis located at 1649 Lee Road in Waterford, Pennsylvania, offering a range of rejuvenating and healing massage therapies. Our experienced therapists are dedicated to providing customized treatments to help you relax, unwind, and restore balance to your mind, body, and spirit. Whether you are seeking relief from chronic pain, stress, or simply looking to indulge in a luxurious spa experience, Pure Therapy Massage Studio is the perfect destination for all your wellness needs. Come and experience the healing power of touch in our serene and welcoming environment.

Bethany L Ackerman, Ph.D., LPC is a health institution located at 13380 U.S. 30 in North Huntingdon, Pennsylvania, United States. Led by Dr. Ackerman, a licensed professional counselor with a Ph.D. in psychology, this institution offers a range of mental health services to support individuals in their journey towards healing and well-being. With a focus on personalized care and evidence-based practices, Bethany L Ackerman, Ph.D., LPC provides a safe and compassionate space for clients to explore their emotions, thoughts, and behaviors. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Dr. Ackerman and her team are dedicated to helping you navigate through life's challenges and find a path towards a healthier and happier future.

Magnolia Wellness and Counseling, located at 1514 Lincoln Way in White Oak, Pennsylvania, is a health institution dedicated to providing a safe and inclusive space for individuals to find their voice and restore their hope. With a focus on personalized and high-quality services, Magnolia Wellness and Counseling helps clients navigate life's stressors, traumatic experiences, and transitions to achieve a sense of wholeness. Whether you are seeking support for mental health concerns, coping with difficult life events, or simply looking to improve your overall well-being, Magnolia Wellness and Counseling is here to help you on your journey towards healing and growth.

Norwin Counseling & Wellness LLC is a mental health institution located at 40 Lincoln Way in Irwin, Pennsylvania, United States. With over 20 years of experience in the mental health field, our counselors are dedicated to assisting clients in their healing journey. We offer counseling services in an office setting, school-based services within Norwin school district, and telehealth services for clients to access support from their own homes. We focus on helping individuals identify their strengths and create personalized treatment plans to meet their needs and goals. Our goal is to help clients grow from their struggles, heal from their pain, and move forward in their lives. We strive to meet clients where they are at and remove any barriers to accessing quality counseling services.

Michael Stephens, Phd Counseling is a trusted health institution located at 12320 U.S. 30 in North Huntingdon, Pennsylvania. Led by Dr. Michael Stephens, a licensed psychologist with a Ph.D. in counseling, this institution offers expert counseling services to individuals seeking support for mental health concerns. With a focus on personalized care and evidence-based practices, Dr. Stephens and his team provide a safe and welcoming environment for clients to explore their thoughts and emotions. Whether you are struggling with anxiety, depression, relationship issues, or other mental health challenges, Michael Stephens, Phd Counseling is here to help you on your journey towards healing and self-discovery.

Alder Counseling and Consulting is a trusted health institution located at 1514 Lincoln Way in White Oak, Pennsylvania, United States. Our team of experienced counselors and consultants are dedicated to providing personalized and compassionate care to help individuals navigate through life's challenges. Whether you are seeking therapy for mental health concerns, relationship issues, or personal growth, our professionals are here to support you every step of the way. At Alder Counseling and Consulting, we strive to create a safe and welcoming environment where you can feel heard and understood. Contact us today to begin your journey towards healing and self-discovery.

Embrace Hope Counseling Services, LLC, led by Dawn L. Elder, MA, NCC, LPC, is a trusted mental health institution located at 1006 Christina Ct. in Trafford, Pennsylvania. With a focus on providing compassionate and professional counseling services, Dawn and her team are dedicated to helping individuals embrace hope and healing in their lives. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Embrace Hope Counseling Services offers a safe and supportive environment for clients to explore their emotions and work towards positive change. Contact them today to begin your journey towards a brighter future.

Ruffin Counseling is a reputable health institution located at 11524 Frankstown Road in Penn Hills, Pennsylvania, United States. Our dedicated team of experienced counselors provides a range of mental health services to help individuals overcome challenges and improve their overall well-being. With a focus on personalized care and compassionate support, Ruffin Counseling is committed to helping clients achieve their goals and lead fulfilling lives. Contact us today to schedule an appointment and take the first step towards a healthier, happier future.

Mend Massage and Wellness is a soothing oasis located at 74 Connellsville Street in Dunbar, Pennsylvania. Our experienced team of licensed massage therapists and wellness professionals are dedicated to helping you heal and relax. From therapeutic massages to rejuvenating facials, we offer a wide range of services to help you achieve optimal health and well-being. Step into our peaceful retreat and let us help you mend your body, mind, and spirit.

Matthew J. Yatsko, LPC is a health institution located at 535 West Main Street in Mount Pleasant, Pennsylvania, United States. As a Licensed Professional Counselor, Matthew J. Yatsko offers a range of mental health services to support individuals in their journey towards healing and personal growth. With a compassionate and client-centered approach, Matthew J. Yatsko provides therapy sessions tailored to meet the unique needs of each individual. Whether you are struggling with anxiety, depression, trauma, or any other mental health concern, Matthew J. Yatsko, LPC is dedicated to helping you navigate through your challenges and find a path towards wellness.

Massage is a wellness institution located at 1011 West Main Street in Grove City, Pennsylvania. Our experienced therapists offer a range of massage techniques to promote relaxation, relieve muscle tension, and improve overall well-being. Whether you are looking for a deep tissue massage to target specific areas of tension or a soothing Swedish massage to unwind and de-stress, our team is dedicated to providing a personalized and rejuvenating experience for every client. Come visit us at our convenient location and treat yourself to a moment of relaxation and self-care.

Cardigan Psychological, LLC is a trusted mental health institution located at 6315 Forbes Avenue in Pittsburgh, Pennsylvania. Our team of experienced psychologists and therapists are dedicated to providing high-quality, compassionate care to individuals seeking support for their mental health needs. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, we are here to help you navigate your journey towards healing and wellness. At Cardigan Psychological, LLC, we prioritize the well-being of our clients and strive to create a safe and supportive environment for everyone who walks through our doors. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Manifest Psychotherapy & Wellness is a health institution located at 1201 South Braddock Avenue in Pittsburgh, Pennsylvania, United States. Our team is dedicated to supporting individuals on their journey towards achieving wholeness in life. With a diverse range of experience in emotional, spiritual, and psychological support, our practitioners have worked in various settings including jails, hospitals, veterans administrations, and private practices. Our therapists have backgrounds in social work, family therapy, hospice care, and mental health counseling, bringing a holistic approach to therapy sessions. We offer a combination of Psychodynamic Therapy and Person-Centered Therapy, focusing on self-acceptance and personal growth.

The Clarion County Counseling Center Inc is a health and local government office located at 214 South 7th Avenue in Clarion, Pennsylvania. Our institution provides a range of counseling services to support the mental health and well-being of individuals in the community. Our dedicated team of professionals offers compassionate and confidential support to help individuals navigate life's challenges and work towards personal growth and healing. Whether you are seeking individual therapy, family counseling, or support for a specific issue, our center is here to help. Contact us today to learn more about our services and how we can support you on your journey towards a happier and healthier life.

Positive Directions Psychotherapy Services is a leading mental health institution located in Harrison City, Pennsylvania. Our dedicated team of therapists and counselors provide a wide range of psychotherapy services to help individuals navigate through life's challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our experts are here to support you on your journey towards healing and personal growth. We offer a safe and confidential space for clients to explore their thoughts and feelings, and develop coping strategies to live a more fulfilling life. Visit us at 3337 Pennsylvania 130 to start your path towards positive change today.

Rebecca Stockdill Massage Therapist is a professional massage therapy practice located at 4018 Pennsylvania 130 in Irwin, Pennsylvania. With a focus on promoting relaxation, reducing stress, and relieving muscle tension, Rebecca Stockdill offers a range of therapeutic massage services to meet the unique needs of each client. Whether you are seeking relief from chronic pain or simply looking to unwind and rejuvenate, Rebecca Stockdill Massage Therapist provides a tranquil and welcoming environment for your healing journey. Book your appointment today and experience the benefits of skilled hands and personalized care.

Gretchen M. Young, LCSW is a counseling institution located at 300 South Jefferson Street in Kittanning, Pennsylvania. Led by licensed clinical social worker Gretchen M. Young, this practice offers compassionate and professional therapy services to individuals seeking support for various mental health concerns. With a focus on providing personalized care and evidence-based treatment approaches, Gretchen M. Young, LCSW strives to help clients improve their overall well-being and achieve their therapeutic goals. Whether you are facing anxiety, depression, relationship issues, or other challenges, Gretchen M. Young, LCSW is dedicated to guiding you towards a path of healing and growth.

Guiding Hope PGH is a health institution located on Clairton Boulevard in Jefferson Hills, Pennsylvania. Our mission is to provide hope, guidance, and support to individuals seeking to improve their mental and physical well-being. Our dedicated team of healthcare professionals offers a range of services including therapy, counseling, and wellness programs to help our patients achieve their health goals. At Guiding Hope PGH, we believe in empowering individuals to take control of their health and live their best lives.

Dr. Shannon Coleman is a highly regarded psychologist offering professional mental health services at her practice located at 209 Commercial Avenue in Pittsburgh, Pennsylvania. With a focus on providing compassionate and personalized care, Dr. Coleman specializes in various areas such as anxiety, depression, trauma, and relationship issues. She is dedicated to helping individuals achieve mental wellness and personal growth through therapy and counseling sessions. Patients can expect a warm and welcoming environment where they can feel comfortable discussing their concerns and working towards positive change. With Dr. Shannon Coleman, you can trust in receiving expert care to support your mental health needs.

Stacey's Reiki is a holistic health institution located at 1136 Perry Highway in Mercer, Pennsylvania, United States. Specializing in the practice of Reiki, a Japanese healing technique that promotes relaxation and stress reduction, Stacey's Reiki offers a tranquil and nurturing environment for clients to receive energy healing treatments. With a focus on balancing the body's energy centers, Stacey's Reiki aims to enhance overall well-being and promote a sense of inner peace and harmony. Experience the transformative power of Reiki at Stacey's Reiki today.

Optimum Wellness Counseling is a health institution located at 766 East Pittsburgh Street in Greensburg, Pennsylvania. Our team of experienced counselors and therapists are dedicated to helping individuals achieve their optimal state of well-being. We offer a variety of counseling services to address mental health issues, stress management, relationship challenges, and more. Our goal is to provide a safe and supportive environment for our clients to explore their thoughts and feelings, and to develop coping strategies for a healthier and happier life. Visit Optimum Wellness Counseling today and take the first step towards a better you.

Greensburg Counseling Corner is a trusted health institution located at 101 North Main Street in Greensburg, Pennsylvania, United States. Our dedicated team of professional counselors provides a safe and welcoming space for individuals seeking mental health support and guidance. We offer a wide range of counseling services to address various issues and help our clients navigate life's challenges. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our compassionate counselors are here to help you on your journey towards healing and personal growth. Contact Greensburg Counseling Corner today to schedule an appointment and take the first step towards a healthier and happier you.

The Counseling & Wellness Center of Pittsburgh is a health institution located at 512 Lime Lane in Greensburg, Pennsylvania. Our center offers a wide range of counseling services and wellness programs to support individuals in achieving mental and emotional well-being. Our team of experienced therapists and wellness experts are dedicated to providing personalized care and support to help clients navigate life's challenges and improve their overall quality of life. Whether you are seeking individual therapy, couples counseling, or wellness coaching, our center is here to help you on your journey to better health and happiness.

Mark Shoaf Professional Counseling is a reputable health institution located at 1380 Old Freeport Road in Pittsburgh, Pennsylvania, United States. Specializing in professional counseling services, our experienced team is dedicated to providing top-quality mental health support to individuals seeking help. With a focus on personalized care and evidence-based practices, we strive to help our clients navigate through their challenges and achieve emotional well-being. Contact us today to schedule an appointment and start your journey towards a healthier mind and spirit.

Collaborative Growth Counseling is a health institution located at 4068 Mount Royal Boulevard in Hampton Township, Pennsylvania, United States. Our experienced counselors offer a collaborative and supportive approach to help individuals achieve personal growth and overcome challenges. We provide a safe and confidential space for clients to explore their thoughts, emotions, and behaviors in order to promote positive change and well-being. Our goal is to work together with our clients to foster growth, resilience, and empowerment. Contact us today to start your journey towards a healthier and happier life.

Scott Cunningham is a leading health institution located at 5168 Campbells Run Road in Pittsburgh, Pennsylvania. Our dedicated team of healthcare professionals is committed to providing top-quality medical care and services to patients in the Pittsburgh area. With a focus on holistic health and wellness, we offer a wide range of treatment options and personalized care plans to meet the unique needs of each individual. Our state-of-the-art facility and compassionate staff create a welcoming and healing environment for all patients. Visit Scott Cunningham for comprehensive and compassionate healthcare services.

Healthy4Life Counseling, founded by Joelle Kemerer-Archer, MA, LPC, NCC, LLC, is a health institution located at 128 Innovative Lane in Latrobe, Pennsylvania, United States. They offer counseling services to help individuals achieve mental and emotional well-being. With a focus on promoting a healthy lifestyle, Healthy4Life Counseling aims to support clients on their journey towards a happier and healthier life. Their services are provided by licensed professional counselors who are dedicated to helping clients improve their overall quality of life. Visit their website at healthy4lifecounseling.com for more information.

Healthy 4 Life Counseling is a premier health institution located at 138 Innovative Lane in Latrobe, Pennsylvania, United States. Our dedicated team of experienced counselors is committed to helping individuals achieve optimal physical and mental well-being. We offer a wide range of counseling services, including individual therapy, couples counseling, and group therapy, to address a variety of health concerns. At Healthy 4 Life Counseling, we believe in a holistic approach to health and are dedicated to helping our clients live their best lives. Contact us today to schedule an appointment and start your journey towards a healthier, happier life.

Axis Counseling Services LLC is a leading health institution located at 2 Northgate Square in Greensburg, Pennsylvania, United States. We specialize in providing professional counseling services to individuals seeking support and guidance in navigating life's challenges. Our team of experienced therapists offers a wide range of therapeutic approaches to address various mental health issues, relationship problems, and personal growth goals. At Axis Counseling Services LLC, we are dedicated to helping our clients achieve emotional well-being and lead fulfilling lives. Contact us today to schedule an appointment and take the first step towards a healthier and happier future.