The 30 Best Self care practices for stress management in Pennsylvania

The Peacemaker Center is a health institution located at 368 West Uwchlan Avenue in Downingtown, Pennsylvania, United States. This center is dedicated to promoting mental and emotional well-being through various therapeutic services and programs. Their team of experienced professionals offers counseling, therapy, and support for individuals and families facing challenges such as depression, anxiety, trauma, and relationship issues. The Peacemaker Center strives to create a safe and nurturing environment where clients can find healing and peace in their lives.

April Hankins Therapy is a health institution located at 255 Gordon Drive in Exton, Pennsylvania, United States. The institution is led by April Hankins, a licensed professional counselor in Ohio and Pennsylvania. April specializes in trauma-focused therapy and is a provider of religious trauma-informed care. She is also LGBTQ affirming and has received training in Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS) therapy. April Hankins Therapy provides a safe and inclusive space for individuals seeking mental health support.

Gentle Growth Therapy, located at 80 West Welsh Pool Road in Exton, Pennsylvania, offers a peaceful and private environment for individuals seeking health and healing. The name "Gentle Growth" reflects the natural process of healing that clients can experience on their therapeutic journey. As a professional counselor, I provide quality therapeutic interventions combined with warmth, compassion, and genuine care for each client. I believe in taking the time to truly understand each individual's needs and work collaboratively to establish therapy goals.

The Calm Space LLC is a health institution located at 2047 Pennsylvania 309, Allentown, Pennsylvania, United States. With over 15 years of experience in serving the mental health needs of the community in the Lehigh Valley, our team offers effective outpatient, individualized, and strengths-based psychological care. We are a multi-disciplinary team that provides treatment for various mental health disorders, creating a neutral and supportive environment for individuals of all ages, genders, races, cultures, and spiritual beliefs. In addition to traditional psychotherapy, our practice offers clinicians trained in CBT, DBT, EMDR, Somatic Experiencing, and other trauma-informed therapies, as well as holistic techniques. We focus on overall wellness by offering alternative therapeutic interventions such as Mindfulness Classes, Meditation, Movement Therapy, Art Therapy, Child and Adolescent Coping Skills groups, Teen and Adult DBT classes, Trauma-Informed Yoga, Massage, Acupuncture, Reiki, and Aromatherapy.

West End Counseling & Wellness, LLC is a leading health institution located at 5000 Tilghman Street in Allentown, Pennsylvania, United States. Our mission is to provide comprehensive counseling and wellness services to individuals and families in the community. Our team of experienced therapists and healthcare professionals are dedicated to helping our clients achieve emotional, mental, and physical well-being. Whether you are struggling with anxiety, depression, or simply looking to improve your overall wellness, we are here to support you on your journey to a healthier and happier life. Visit us today and take the first step towards a brighter tomorrow.

Pointe North Psychology Group is a leading health institution located at 100 Brodhead Road in Bethlehem, Pennsylvania, United States. Our team of experienced psychologists are dedicated to providing top-quality mental health services to individuals of all ages. Whether you are seeking therapy for anxiety, depression, trauma, or any other mental health concern, our compassionate and skilled professionals are here to help. At Pointe North Psychology Group, we prioritize the well-being and healing of our clients, and strive to create a safe and supportive environment for all. Contact us today to schedule an appointment and take the first step towards a healthier mind and happier life.

Mind Matters Coaching, Counseling & Psychological Associates is a leading health institution located at 1150 Glenlivet Drive in Allentown, Pennsylvania, United States. Our team of experienced professionals offers comprehensive coaching, counseling, and psychological services to help individuals improve their mental well-being and achieve their personal and professional goals. With a focus on holistic and evidence-based approaches, we are dedicated to providing personalized care and support to each of our clients. Whether you are seeking guidance for stress management, relationship issues, or mental health concerns, Mind Matters is here to help you navigate your journey towards a healthier and happier life.

Amanda Hunter LCSW, PMH-C, CCTP at Everlasting Wellness LLC is a leading mental health and wellness practice located in Reading, Pennsylvania. Our licensed clinical social worker, Amanda Hunter, specializes in providing compassionate and effective therapy services to individuals, couples, and families. With a focus on promoting mental health and well-being, Amanda utilizes evidence-based treatments to help clients overcome challenges and achieve lasting healing. Located at 580 Shelbourne Road, Everlasting Wellness LLC is dedicated to providing a safe and supportive environment for clients to explore their emotions, improve their relationships, and enhance their overall quality of life. Whether you are struggling with anxiety, depression, trauma, or other mental health concerns, Amanda Hunter LCSW, PMH-C, CCTP is here to help you on your journey to everlasting wellness.

Lifegrowth Psychological Services is a leading mental health institution located at 137 Montgomery Avenue in Boyertown, Pennsylvania, United States. Our team of experienced psychologists and therapists are dedicated to helping individuals achieve personal growth and emotional well-being. We offer a wide range of services including individual therapy, couples counseling, and group therapy. Our compassionate and skilled professionals provide personalized treatment plans to address a variety of mental health concerns. At Lifegrowth Psychological Services, we are committed to supporting our clients on their journey towards healing and self-discovery.

Betterview Counseling and Trauma Recovery LLC is a trusted health institution located at 845 North Park Road in Wyomissing, Pennsylvania, United States. Our dedicated team of professionals is committed to providing high-quality counseling and trauma recovery services to help individuals heal and thrive. With a compassionate and personalized approach, we strive to create a safe and supportive environment for our clients to explore their emotions and experiences. Whether you are facing challenges related to mental health, trauma, or life transitions, we are here to support you on your journey towards healing and growth. Contact us today to schedule an appointment and start your path towards a better view of life.

Sanctuary Counseling LLC is a health institution located at 1125 Benjamin Franklin Highway in Douglassville, Pennsylvania. Our team of experienced counselors provides a safe and supportive environment for individuals seeking mental health and wellness services. We offer a range of therapy options to address various concerns, including anxiety, depression, trauma, and relationship issues. At Sanctuary Counseling LLC, we are dedicated to helping our clients navigate their emotional challenges and work towards a healthier and happier life.

Kelly M. Stump, MS is a health institution located at 120 Trexler Avenue in Kutztown, Pennsylvania, United States. This institution is dedicated to providing high-quality health services to individuals in need. With a focus on holistic wellness and personalized care, Kelly M. Stump, MS offers a range of services aimed at improving the overall health and well-being of their patients. Whether you are seeking treatment for a specific health issue or simply looking to improve your overall wellness, the experienced professionals at Kelly M. Stump, MS are here to help.

Emotional Compass is a health institution located at 4641 Pottsville Pike in Reading, Pennsylvania, United States. We specialize in providing support and guidance for individuals struggling with emotional challenges and mental health issues. Our experienced team of professionals offers counseling, therapy, and other services to help clients navigate their emotions and develop coping strategies. At Emotional Compass, we are dedicated to promoting mental wellness and empowering individuals to lead fulfilling lives.

Adriane L. Keller, MSW is a health institution located in Fleetwood, Pennsylvania, United States. With a focus on providing quality care and support to individuals in need, Adriane L. Keller, MSW offers a range of services aimed at promoting overall well-being and mental health. Their team of dedicated professionals, led by Adriane L. Keller, MSW, strives to create a safe and nurturing environment for all clients. Whether you are seeking therapy, counseling, or other health services, Adriane L. Keller, MSW is committed to helping you achieve your goals and improve your quality of life.

Arrowhead Emotional Wellness, located at 634 Penn Avenue in West Reading, Pennsylvania, is a health institution that offers psychotherapy and counseling sessions by appointment. Whether you have known defeat, suffering, struggle, or loss, our therapists are here to guide you on your journey towards healing and self-discovery. You can choose a therapist or trust our recommendation to support you through life's challenges. Remember, life is a process of becoming who you are meant to be, and our goal is to help you create joy and find inner peace. Visit us at Arrowhead Emotional Wellness and start your journey towards emotional well-being today.

Our Whole Living Counseling is a health institution located at 320 Abington Drive in Wyomissing, Pennsylvania, United States. We offer a variety of counseling services to help individuals achieve holistic wellness and live their best lives. Whether you're looking for individual therapy, couples counseling, family therapy, or group sessions, our experienced counselors are here to support you on your journey to mental and emotional well-being. Click on the links below to learn more about the specific counseling services we offer.

U3: Body, Mind & Spirit is a holistic health institution located at 4531 Kutztown Road in Temple, Pennsylvania, United States. Our mission is to provide comprehensive care for the body, mind, and spirit, promoting overall well-being and balance. Our team of experienced practitioners offers a range of services including massage therapy, acupuncture, yoga classes, meditation sessions, and nutritional counseling. Whether you are looking to relieve physical pain, reduce stress, or enhance your spiritual connection, U3 is here to support you on your journey to optimal health and wellness.

Everlasting Wellness LLC is a health institution located at 2913 Windmill Road in Sinking Spring, Pennsylvania, United States. Our mission is to provide comprehensive and personalized wellness services to help individuals achieve lasting health and vitality. Our team of experienced healthcare professionals offers a range of services including nutrition counseling, fitness training, mental health therapy, and holistic healing practices. At Everlasting Wellness LLC, we are dedicated to helping our clients achieve their health and wellness goals for a lifetime of well-being.

L.Y. Counseling & Mental Health Therapy is a reputable health institution located at 250 Pierce Street in Kingston, Pennsylvania, United States. Our team of dedicated professionals provides top-notch counseling and therapy services to individuals seeking support for their mental health and emotional well-being. With a focus on personalized care and holistic healing, we strive to help our clients navigate through life's challenges and achieve mental wellness. Whether you are dealing with anxiety, depression, trauma, or any other mental health issue, our experienced therapists are here to guide you towards a path of healing and growth. Contact us today to schedule an appointment and take the first step towards a healthier mind and a happier life.

Cory Ian Shafer LPC Therapy & Counseling is a health institution located at 675 Wyoming Avenue in Kingston, Pennsylvania, United States. The institution offers a wide range of services including grief counseling, anxiety treatment, trauma therapy, meditation, spiritual development, relaxation training, depression counseling, addiction and recovery support, bi-polar management, and assistance with other mental health issues. They accept many insurances and EAPs, and also offer affordable session rates for out of pocket clients. Specializing in helping individuals navigate through teen struggles and various challenges, Cory Ian Shafer LPC Therapy & Counseling provides a safe and supportive environment for healing and growth.

Peace of Mind NEPA is a health institution located in Old Forge, Pennsylvania, United States. Our team is dedicated to helping individuals break down barriers to personal growth and build confidence to reach their greatest potential. We offer a variety of treatment modalities tailored to meet the unique needs of each client. Our goal is to provide a safe and supportive environment where individuals can achieve peace of mind and overall well-being.

Puglisi Counseling, LLC is a health institution located at 201 Lackawanna Avenue, Scranton, Pennsylvania, United States. We offer both in-person and telehealth counseling services in Northeast Pennsylvania to help you realize the life you deserve. We accept insurance from providers such as Aetna, Cigna, Geisinger, Highmark, Medicare, and United Health Care. Our rates are reasonable at $150 per hour, with sliding scale rates available on a limited basis. At Puglisi Counseling, we offer mindfulness techniques for navigating chronic pain, helping you manage your pain and foster personal growth and resilience. We also provide guidance on transforming trauma through kindness, exploring the healing power of compassion in addressing trauma, PTSD, and mental injury.

Scranton Counseling Center is a trusted institution located at 329 Cherry Street in Scranton, Pennsylvania, United States. As a leading healthcare facility, the center offers expert counseling services to individuals seeking support for mental health issues. With a team of experienced doctors and healthcare professionals, Scranton Counseling Center provides a safe and welcoming environment for patients to receive personalized care and guidance. Whether you are dealing with anxiety, depression, or other mental health concerns, the center is dedicated to helping you improve your overall well-being and quality of life. Contact Scranton Counseling Center today to schedule an appointment and start your journey towards better mental health.

Integrative Counseling Services, PC, located at 300 Mulberry Street in Scranton, Pennsylvania, is a health institution dedicated to empowering individuals to make meaningful life changes. By listening to their unique stories, understanding their needs and expectations, and providing personalized, patient-centered care, we aim to improve situations and behaviors impacting their lives. Our goal is to help people reach and embrace their full potential in a positive, judgment-free environment. Our skilled clinicians, along with our four-legged friends, are committed to providing personalized and well-coordinated care to help individuals live their best lives. Whether you are seeking therapy, counseling, or support, our team at Integrative Counseling Services, PC is here to guide you on your journey to wellness.

Counseling & Wellness Scranton is a premier health institution located at 1021 Moosic Street in Scranton, Pennsylvania. Our dedicated team of professionals provides comprehensive counseling services and wellness programs to promote mental, emotional, and physical well-being. We offer a range of therapeutic approaches tailored to meet the individual needs of our clients, helping them navigate life's challenges and achieve optimal health. Visit us today to start your journey towards a happier, healthier you.

Carolan Behavioral Health is a leading institution located in Wilkes-Barre, Pennsylvania, United States, dedicated to providing comprehensive mental health services to individuals of all ages. Our team of highly trained professionals offers a wide range of therapeutic interventions and support programs to address a variety of mental health concerns. At Carolan Behavioral Health, we are committed to promoting emotional well-being and helping our clients lead fulfilling and meaningful lives. Visit us at 67 Public Square to learn more about our services and how we can support you on your journey to mental wellness.

Heather Tuckman, PsyD / Tuckman Psychological Services is a reputable mental health institution located at 350 East Market Street in West Chester, Pennsylvania, United States. Led by Dr. Heather Tuckman, a licensed psychologist with extensive experience in the field, the institution offers a wide range of psychological services to help individuals overcome various mental health challenges. From therapy sessions to psychological assessments, Tuckman Psychological Services provides personalized and compassionate care to support the well-being and growth of each client. With a focus on evidence-based practices and a commitment to client-centered care, this institution is dedicated to helping individuals achieve mental wellness and lead fulfilling lives.

Cycles of Healing, LLC is a health institution located at 4480 Spring Hill Drive in Schnecksville, Pennsylvania, United States. Life can be challenging and we all need help at times to navigate through difficult situations. Whether you are struggling with anxiety, depression, self-esteem issues, or any other personal challenge, there is hope for a better tomorrow. The practice specializes in treating individuals and families, with years of experience in helping clients overcome obstacles. Seeking therapy is a courageous first step towards a better place and a better you. There is always a way to address the issues you face and learn coping strategies for the present and future. Reach out for support and start your journey towards healing at Cycles of Healing, LLC.

Team Counseling Concepts Inc is a leading health institution located at 2909 Pennsylvania 100 in Pennsylvania, United States. They specialize in providing comprehensive counseling services for individuals, couples, and families. Their team of experienced counselors work together to create personalized treatment plans that address the unique needs of each client. With a focus on teamwork and collaboration, Team Counseling Concepts Inc is dedicated to helping their clients achieve mental and emotional wellness.

Next Chapter Counseling is a leading mental health institution located at 4949 Liberty Lane in Allentown, Pennsylvania, United States. Our team of experienced counselors and therapists are dedicated to helping individuals navigate through life's challenges and transitions. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, we are here to support you on your journey to healing and personal growth. Contact us today to schedule a consultation and take the next step towards a brighter future.