TOP 30 Self improvement in Oregon

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Bridges Therapy is a leading health institution located at 6536 Southeast Duke Street in Portland, Oregon, United States. Our team of experienced therapists specializes in providing personalized therapy services to individuals of all ages. We offer a wide range of therapeutic approaches to help our clients navigate through life's challenges and achieve their wellness goals. At Bridges Therapy, we are committed to creating a safe and supportive environment for our clients to explore their emotions, thoughts, and behaviors. Contact us today to schedule an appointment and start your journey towards healing and growth.

Peyton Adolescent Therapy, LLC is a specialized health institution located in Portland, Oregon, United States. Our facility at 3310 Southeast Division Street is dedicated to providing therapy services specifically tailored to meet the unique needs of adolescents. Our team of experienced therapists are committed to helping young individuals navigate through the challenges of adolescence and develop the necessary skills to lead a healthy and fulfilling life. At Peyton Adolescent Therapy, LLC, we offer a safe and supportive environment for teenagers to explore their emotions, build resilience, and improve their mental well-being.

Align Wellness is a premier health and wellness institution located in Troutdale, Oregon. Our facility offers a range of services including gym facilities, health coaching, and physiotherapy to help clients achieve their wellness goals. Our experienced team of professionals are dedicated to providing personalized care and support to help individuals improve their overall health and well-being. Whether you are looking to improve your fitness, recover from an injury, or simply enhance your overall wellness, Align Wellness is here to help you reach your goals. Visit us at 902 East Historic Columbia River Highway and start your journey towards a healthier and happier you today.

Open Sky Counseling is a trusted mental health institution located in Gresham, Oregon. Our dedicated team of experienced counselors provides compassionate and personalized therapy services to help individuals navigate through life's challenges. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our therapists are here to support you on your journey towards healing and well-being. Visit us at 1217 Northeast Burnside Road to begin your path to a brighter future.

Amy Hutchins is a trusted counselor located at 1700 Northwest Civic Drive in Gresham, Oregon. As a licensed professional, she provides expert guidance and support to individuals seeking help with mental health and emotional well-being. With a compassionate approach, Amy helps her clients navigate through challenges and develop coping strategies to improve their overall quality of life. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Amy Hutchins is dedicated to helping you achieve personal growth and healing. Contact her today to schedule an appointment and start your journey towards a healthier mind and spirit.

Soma's Cranial Sacral Therapy in Hood River offers a unique approach to health and wellness. Located at 4240 Post Canyon Drive in Hood River, Oregon, this institution specializes in cranial sacral therapy, a gentle hands-on technique that helps release tension and promote relaxation in the body. Whether you are dealing with chronic pain, stress, or simply looking to improve your overall well-being, the skilled therapists at Soma's are here to help. Experience the healing benefits of cranial sacral therapy at this welcoming and peaceful clinic in the heart of Hood River.

Jodie Butler, PMHNP is a mental health institution located at 208 State Street in Hood River, Oregon, United States. Our dedicated team, led by Nurse Practitioner Jodie Butler, specializes in providing comprehensive mental health care services to individuals in need. With a focus on promoting overall well-being and improving mental health outcomes, our institution offers personalized treatment plans and compassionate support to help clients on their journey to mental wellness. Contact us today to schedule an appointment and take the first step towards a healthier mind.

Joy Adult Therapy is a trusted health institution located in the heart of Portland, Oregon. Our team of experienced therapists are dedicated to providing quality adult therapy services to help individuals overcome challenges and improve their mental well-being. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal growth, our compassionate therapists are here to support you on your journey to healing and happiness. At Joy Adult Therapy, we believe in creating a safe and nurturing environment where clients can feel comfortable and empowered to make positive changes in their lives. Visit us at 9944 Northeast Shaver Street and take the first step towards a brighter and more fulfilling future.

Stacie L. Lefler, LMT is a reputable health institution located at 216 Cascade Avenue in Hood River, Oregon. Specializing in massage therapy, Stacie L. Lefler, LMT offers a range of services aimed at promoting physical and mental well-being. With a focus on holistic healing and personalized care, clients can expect a professional and relaxing experience. Whether you are seeking relief from muscle tension, stress, or simply looking to improve your overall health, Stacie L. Lefler, LMT is dedicated to helping you achieve your wellness goals.

Caravan Counseling-Psychotherapy is a leading mental health institution located at 8940 North Bradford Street in Portland, Oregon. Our team of experienced therapists and counselors are dedicated to providing personalized and effective counseling and psychotherapy services to individuals seeking support for their mental health concerns. We offer a safe and welcoming environment where clients can explore their thoughts and emotions, develop coping skills, and work towards achieving their personal goals. At Caravan Counseling-Psychotherapy, we are committed to helping our clients navigate life's challenges and improve their overall well-being.

Kristi Check, Counselor is a trusted mental health institution located at 1700 Northwest Civic Drive in Gresham, Oregon, United States. Kristi Check is a dedicated counselor who provides professional and compassionate therapy services to help individuals overcome challenges and improve their mental well-being. With a focus on personalized care and evidence-based practices, Kristi Check offers a safe and supportive environment for clients to explore their thoughts and emotions. Whether you are dealing with anxiety, depression, relationship issues, or other mental health concerns, Kristi Check is here to help you on your journey towards healing and self-discovery.

Amber Mulvey, Counselor is a trusted mental health professional located at 12636 Southeast Stark Street in Portland, Oregon. As a counselor, Amber provides compassionate and personalized therapy services to help individuals navigate through life's challenges and improve their mental well-being. With a warm and welcoming approach, Amber creates a safe space for clients to explore their thoughts and emotions, develop coping strategies, and work towards personal growth and healing. Whether you are seeking support for anxiety, depression, relationship issues, or any other mental health concern, Amber Mulvey, Counselor is dedicated to helping you achieve a happier and healthier life.

Francesca Caselli, Counselor, is a trusted mental health professional located at 12636 Southeast Stark Street in Portland, Oregon. As a dedicated counselor, Francesca provides compassionate and personalized care to help individuals navigate through life's challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Francesca offers a safe and supportive environment for healing and growth. With a focus on empowerment and self-discovery, Francesca Caselli, Counselor, is committed to helping you achieve mental and emotional wellness.

Caroline Sabi LPC is a health institution located at 2455 Northwest Marshall Street in Portland, Oregon, United States. Caroline Sabi is a licensed professional counselor who provides therapy and coaching services to residents of Oregon and clients across the United States. With a background in psychology and counseling psychology, Caroline specializes in areas such as grief and loss, depression, crisis of meaning, parenting, eating disorders, relationship difficulties, multicultural assimilation, chronic pain/illness, and anxiety. She is also fluent in French and Farsi. Caroline Sabi believes in core transformation rather than symptom management and emphasizes the importance of the therapeutic relationship in the healing process. She utilizes Emotionally Focused Therapy for Couples (EFT) to help couples improve emotional communication, resolve conflicts, and increase intimacy. Caroline views life as a sacred journey of change, growth, discovery, and transformation, and she is dedicated to walking alongside her clients on their path to healing and wholeness.

Living Authenticity is a doctor and health institution located at 3606 North Mississippi Avenue in Portland, Oregon, United States. Our sessions are designed to help you navigate crises, unpack existential questions, and delve into intimate aspects of your life with empathy and understanding. We believe in the transformative power of the therapeutic relationship to foster healing and help you live authentically. Whether you're an individual seeking clarity and self-discovery, a couple looking to improve communication and connection, or someone exploring their sexuality and identity, we provide a non-judgmental space for you to explore, grow, and thrive. Our team of compassionate therapists is here to walk alongside you on your journey to better mental health, providing guidance and support every step of the way.

Rebecca Pegoda-Hallock, Counselor is a trusted health professional located at 8280 Northeast Mauzey Court in Hillsboro, Oregon. As a dedicated counselor, Rebecca provides compassionate and effective mental health services to individuals seeking support and guidance. With a focus on holistic well-being, she offers personalized therapy sessions to help clients navigate challenges, improve relationships, and achieve personal growth. Whether you are struggling with anxiety, depression, or other mental health issues, Rebecca is here to help you on your journey towards healing and self-discovery.

Jessica Sifers, Counselor is a trusted mental health professional located at 8280 Northeast Mauzey Court in Hillsboro, Oregon. As a counselor, Jessica provides compassionate and effective therapy services to individuals seeking support for a variety of mental health concerns. With a focus on creating a safe and supportive space for her clients, Jessica utilizes evidence-based techniques to help individuals navigate their challenges and work towards their personal goals. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health issue, Jessica Sifers, Counselor is dedicated to helping you improve your well-being and live a more fulfilling life.

Janet Cline, Psychologist is a reputable mental health institution located at 1500 Northwest Bethany Boulevard in Beaverton, Oregon, United States. Dr. Janet Cline offers professional psychological services to help individuals overcome mental health challenges and improve their overall well-being. With a compassionate and personalized approach, Dr. Cline provides therapy and counseling to address a variety of psychological issues. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Dr. Janet Cline is dedicated to helping you navigate through your difficulties and achieve mental wellness. Contact Janet Cline, Psychologist today to schedule an appointment and take the first step towards a healthier mind and happier life.

Nicole Krzeminski, Counselor is a trusted mental health professional located at 2525 Northwest Lovejoy Street in Portland, Oregon. As a dedicated counselor, Nicole provides compassionate and personalized therapy services to help individuals navigate through life's challenges and improve their mental well-being. With a focus on holistic healing and a client-centered approach, Nicole strives to create a safe and supportive environment for her clients to explore their emotions and develop coping strategies. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Nicole Krzeminski, Counselor is here to help you on your journey towards healing and growth.

Basic Mindfulness Lic is a health institution located at 2476 Northwest Northrup Street in Portland, Oregon, United States. This institution focuses on promoting mindfulness as a tool for improving mental and physical well-being. Through various programs and workshops, Basic Mindfulness Lic aims to help individuals cultivate a greater sense of awareness, reduce stress, and enhance overall quality of life. Whether you are looking to learn the basics of mindfulness or deepen your practice, this institution provides a supportive and welcoming environment for all.

MountainGate Mindfulness Based Therapy, led by licensed clinical social worker Mark Pechovnik, offers a holistic approach to mental health and well-being in Portland, Oregon. Specializing in mindfulness-based therapy, the institution provides a safe and supportive environment for individuals seeking to improve their mental health through mindfulness practices. With a focus on cultivating self-awareness and self-compassion, MountainGate Mindfulness Based Therapy aims to empower clients to navigate life's challenges with resilience and inner peace. Located at 2030 Northeast 47th Avenue, this institution is dedicated to promoting mental wellness and healing in the community.

muscle relaxation, deep breathing exercises, mindfulness and meditation techniques, cognitive restructuring, and exposure therapy. The goal is to help clients develop coping strategies and skills to manage their anxiety and improve their overall well-being. In addition to individual therapy, I also offer group therapy sessions for those who may benefit from a supportive and collaborative environment. Group therapy can provide a sense of community, validation, and shared experiences that can be healing and empowering.

Verve Counseling is a leading mental health institution located at 3000 Northwest Stucki Place in Portland, Oregon. Our team of experienced and compassionate counselors provide a range of therapeutic services to help individuals navigate life's challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal growth, our dedicated staff is here to support you on your journey towards healing and self-discovery. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Presence of Mind, LLC is a health institution located in Beaverton, Oregon, United States. We specialize in providing mental health services to individuals seeking support and guidance. Our team of experienced professionals is dedicated to helping clients develop coping strategies, improve their mental well-being, and enhance their overall quality of life. At Presence of Mind, LLC, we understand the importance of having a strong and resilient mind, and we are committed to assisting our clients in achieving a state of mental wellness.

Doug Altilio, Psychologist is a reputable mental health institution located at 1500 Northwest Bethany Boulevard in Beaverton, Oregon. Dr. Doug Altilio is a highly skilled psychologist who specializes in providing personalized and compassionate care to his patients. With a focus on improving mental well-being and overall quality of life, Dr. Altilio offers a range of therapy services tailored to meet the unique needs of each individual. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, Dr. Altilio is dedicated to helping you achieve healing and growth. Visit Doug Altilio, Psychologist for expert care and support on your journey to better mental health.

Ethan Waranch, PSYD is a health institution located at 12636 Southeast Stark Street in Portland, Oregon. Our team of professionals is dedicated to providing high-quality psychological services to individuals seeking support and guidance. With a focus on personalized care and evidence-based treatment, we strive to help our clients improve their mental health and overall well-being. Whether you are dealing with anxiety, depression, trauma, or other mental health concerns, we are here to support you on your journey towards healing and growth. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.

Rachel Weisser, LCSW is a licensed clinical social worker who runs Weisser Wellness, LLC, a counseling and therapy practice located at 1210 Dry Hollow Road in The Dalles, Oregon. Rachel specializes in providing mental health services to individuals, couples, and families, helping them navigate challenges and improve their overall well-being. With a compassionate and holistic approach, Rachel creates a safe and supportive environment for her clients to explore their thoughts, emotions, and behaviors. Whether you are struggling with anxiety, depression, relationship issues, or trauma, Rachel is dedicated to helping you find healing and growth. Contact Rachel Weisser, LCSW at Weisser Wellness, LLC to schedule an appointment and start your journey towards mental wellness.

Stephanie Canales, Counselor is a trusted mental health professional located at 12636 Southeast Stark Street in Portland, Oregon. As a dedicated counselor, Stephanie provides personalized therapy and support to help individuals navigate through life's challenges. With a compassionate and non-judgmental approach, she assists clients in overcoming obstacles, managing stress, and improving their overall well-being. Whether you are struggling with anxiety, depression, relationships, or other mental health issues, Stephanie Canales is here to help you on your journey to healing and personal growth.

Nicole Christoff, Counselor is a trusted mental health professional located at 12636 Southeast Stark Street in Portland, Oregon. As a counselor, Nicole provides compassionate and confidential therapy services to individuals seeking support and guidance in overcoming personal challenges and improving their mental well-being. With a focus on holistic healing and personalized care, Nicole works collaboratively with clients to develop coping strategies, explore emotions, and promote self-awareness. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal growth, Nicole Christoff, Counselor is dedicated to helping you navigate your journey towards mental wellness.

Emily Alderaen is a compassionate and experienced counselor located at 1700 Northwest Civic Drive in Gresham, Oregon. As a trusted mental health professional, she provides personalized therapy and support to help individuals navigate life's challenges and improve their overall well-being. With a focus on empathy and understanding, Emily Alderaen creates a safe and welcoming space for clients to explore their thoughts and emotions. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Emily Alderaen is dedicated to helping you achieve healing and growth. Schedule an appointment today to start your journey towards a happier and healthier life.