TOP 10 Jiu jitsu benefits in North Carolina

Gracie Jiu Jitsu, located at 218 Branner Avenue in Waynesville, North Carolina, is a health institution offering Intermediate/Advanced classes on Sundays and Thursdays. These classes follow the original Gracie Humaita Academy curriculum, focusing on the application and development of Jiu Jitsu skills in various self-defense and competition scenarios. The classes feature positional drills and "live" training to develop real-time attributes in fundamental skills. Gracie Jiu Jitsu, also known as Brazilian Jiu Jitsu, incorporates defenses against punches, kicks, and other attacks, making it a complete martial art that addresses a wide range of skills. The philosophy of Gracie Jiu Jitsu is to neutralize a stronger opponent's advantage by taking them down to the ground and using leverage and body mechanics to control and submit them.

The Jiu Jitsu Institute is a leading Brazilian Jiu-Jitsu gym located in Wilmington, North Carolina. With a modern and sleek design, our facility offers nearly 1000 sq. ft. of mat space and a variety of classes for all ages and skill levels. Whether you're a woman, man, or child, we have classes tailored to your needs, including no-gi classes and open lab hours for students. We also offer free training each week for all BJJ students, regardless of gym affiliation. Our focus is on teaching the highest level of technique while upholding the traditions and values of BJJ. By providing your number, you consent to receive marketing/promotional/notification messages from The Jiu-Jitsu Institute. Opt-out anytime by replying STOP. Msg & Data rates may apply. Visit us in Wilmington today or fill out our form to learn more about our friendly and knowledgeable training environment.

Paulo Santana Brazilian Jiu Jitsu is a premier health institution located at 1268 South Stratford Road in Winston-Salem, North Carolina. Our facility offers top-notch Brazilian Jiu Jitsu training for individuals of all skill levels. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner seeking to improve your skills, our experienced instructors are dedicated to helping you achieve your goals. Join us at Paulo Santana Brazilian Jiu Jitsu and experience the benefits of this martial art, including improved fitness, mental focus, and self-confidence.

Open Source Jiu-Jitsu, located at 357 Gorman Bridge Road in Asheville, North Carolina, is a health institution dedicated to the practice of Brazilian jiu-jitsu. Our goal is to make BJJ accessible to everyone by offering pay-what-you-want, pay-as-you-go, no-contract classes. Whether you're a beginner or an experienced practitioner, we have classes for you. Our Fundamentals classes are perfect for beginners, with a 10-week rotating curriculum that you can join at any time. We also offer All Levels BJJ and Advanced BJJ classes for those looking to deepen their practice. Additionally, we have a dedicated rolling/sparring class for competition training.

Titan Brazilian Jiu Jitsu is a premier health institution located at 29 Logan Street in Marion, North Carolina, United States. Our facility offers top-notch training in the art of Brazilian Jiu Jitsu, focusing on self-defense, physical fitness, and mental well-being. Our experienced instructors provide personalized instruction to help students of all levels reach their full potential. Join us at Titan Brazilian Jiu Jitsu and experience the benefits of this dynamic martial art in a supportive and welcoming environment.

Blue Ridge Jiu Jitsu is a premier health institution located at 132 Cross Road Drive in Mills River, North Carolina, United States. Our experienced instructors are dedicated to teaching the art of Jiu Jitsu in a safe and supportive environment. Whether you are a beginner or advanced practitioner, our classes cater to all skill levels. Join us at Blue Ridge Jiu Jitsu and experience the physical and mental benefits of this ancient martial art.

Mountain Division Jiu Jitsu is a premier health institution located at 15 Glenn Willow Drive in Arden, North Carolina. We offer top-notch training in the art of Brazilian Jiu Jitsu, focusing on self-defense, physical fitness, and mental well-being. Our experienced instructors provide personalized instruction to students of all levels, from beginners to advanced practitioners. Join our community and experience the benefits of Jiu Jitsu training in a supportive and empowering environment.

SaltyDog Jiu Jitsu is a premier health institution located in Wilmington, North Carolina, United States. Our facility at 6500 Windmill Way offers top-notch Jiu Jitsu training for individuals of all skill levels. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner seeking to refine your skills, our experienced instructors are dedicated to helping you reach your goals. Join us at SaltyDog Jiu Jitsu and experience the physical and mental benefits of this ancient martial art.

Shield Brazilian Jiu-Jitsu is a premier health institution located at 141 South Navassa Road in Leland, North Carolina, United States. Specializing in the art of Brazilian Jiu-Jitsu, this institution offers top-notch training and instruction for individuals of all skill levels. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner seeking to improve your skills, Shield Brazilian Jiu-Jitsu has something for everyone. Join us and discover the physical and mental benefits of this ancient martial art.

Located at 5226 College Road in Wilmington, North Carolina, the Paragon of Jiu Jitsu is a health institution founded by three friends who are passionate about jiu-jitsu and serving their community. They believe that jiu-jitsu can positively impact individual lives and the community as a whole. The institution provides a safe and clean training environment, quality jiu-jitsu instruction, and leadership that exemplifies integrity. Whether you are a seasoned jiu-jitsu competitor or a beginner, there is a place for you at Paragon of Jiu Jitsu. As an affiliate of Essential BJJ and a WeDefy Training Facility, the institution offers top-notch training under the guidance of world-renowned instructors.

Top Martial Arts Charlotte (TMA Charlotte) - Brazilian Jiu Jitsu is a premier health institution located at 563-565 North Polk Street in Pineville, North Carolina, United States. Specializing in the art of Brazilian Jiu Jitsu, this facility offers top-notch training and instruction for individuals looking to improve their physical fitness, mental focus, and self-defense skills. With experienced instructors and a supportive community, TMA Charlotte is the perfect place for anyone looking to learn and excel in the art of Brazilian Jiu Jitsu.

Charlotte Jiu-Jitsu Academy, located at 2508 North Davidson Street in Charlotte, North Carolina, is a unique health institution that offers world-class Jiu-Jitsu instruction in a welcoming and unaffiliated environment. Whether you are a beginner or an advanced practitioner, our academy is dedicated to helping you reach your full potential and improve your health and confidence through our daily classes. We believe that Jiu-Jitsu is a journey, not just a destination, and we invite you to join our community and experience the benefits of our programs. We offer free trial classes for all levels, so come visit us and see what Charlotte Jiu-Jitsu Academy is all about. If you have any questions, feel free to reach out to us at [email protected]. We look forward to meeting you and helping you on your Jiu-Jitsu journey!

Chapel Hill Quest Martial Arts located in Chapel Hill, North Carolina offers specialized training in Brazilian Jiu-Jitsu and To-Shin Do in a welcoming and inclusive environment. Led by expert instructor Hardee Merritt, the institution provides high-quality martial arts instruction for individuals of all ages. From Kids To-Shin Do programs to Adult Brazilian Jiu-Jitsu classes, Chapel Hill Quest Martial Arts aims to instill important values such as respect, discipline, and self-confidence in its students. With private training lessons and Parents' Night Out offerings, the institution caters to the diverse needs of its community. Join Chapel Hill Quest Martial Arts today and experience the physical and mental benefits of martial arts training.

Art of Motion Jiu Jitsu, located at 4400 Indian Trail Fairview Road in Indian Trail, North Carolina, is a health institution that offers a wide range of programs to help individuals achieve their fitness and martial arts goals. The facilities are large and spacious, with a friendly and ego-free environment that welcomes individuals of all skill levels. The institution is known for its professional quality instruction, attitude, and execution. The owner, Aaron King, is passionate about teaching and learning, and cares about helping students improve and reach their full potential. The students are welcoming and friendly, creating a sense of community and family within the gym.

Royce Gracie Jiu Jitsu Cary is a premier gym and health institution located at 339 Sembler Lane in Cary, North Carolina, United States. Our facility offers top-notch training in the art of Brazilian Jiu Jitsu, led by experienced instructors who are dedicated to helping students reach their fitness and martial arts goals. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner seeking to improve your skills, Royce Gracie Jiu Jitsu Cary is the perfect place for you. Join us and experience the benefits of this dynamic and effective martial art in a friendly and supportive environment.

Connection Brazilian Jiu Jitsu is a premier health institution located at 1231 Perry Road in Apex, North Carolina, United States. Specializing in the art of Brazilian Jiu Jitsu, our experienced instructors are dedicated to helping students of all levels improve their physical fitness, mental discipline, and self-defense skills. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to refine your techniques, Connection Brazilian Jiu Jitsu offers a supportive and welcoming environment for all. Join us today and experience the transformative benefits of this ancient martial art.

Royce Gracie Jiu Jitsu Academy of Raleigh is a top-notch gym located at 5243 Capital Boulevard in Raleigh, North Carolina, United States. This institution focuses on teaching real-world self-defense techniques while also helping individuals build confidence, get fit, and have fun. The academy offers a comprehensive multi-level Gracie Jiu-Jitsu curriculum developed by Royce Gracie himself, ensuring that students of all experience levels can benefit from the teachings. The curriculum includes self-defense, grappling, weapon defense, law enforcement/military, and a specialized program for kids. With three Royce Gracie Black Belts on staff, the academy is dedicated to preserving the time-tested techniques and teaching methods passed down by Grand Master Hélio Gracie.

Team Raines Brazilian Jiu-Jitsu is a premier health institution located at 102 South First Avenue in Knightdale, North Carolina, United States. We offer top-notch Brazilian Jiu-Jitsu training for all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of this dynamic martial art. Join us at Team Raines Brazilian Jiu-Jitsu and experience the benefits of this ancient discipline in a supportive and welcoming environment.

Heritage Jiu Jitsu is a premier martial arts institution located in Wake Forest, North Carolina. Our state-of-the-art facility at 744 Merritt Capital Drive offers top-notch training in the art of Jiu Jitsu, focusing on self-defense, physical fitness, and mental discipline. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a safe and supportive environment. Whether you are looking to improve your overall health, learn self-defense techniques, or compete in tournaments, Heritage Jiu Jitsu has a program for you. Join us today and discover the benefits of Jiu Jitsu training at our esteemed institution.

Crest Brazilian Jiu Jitsu is a health institution located at 15916 Highway 17 in Hampstead, North Carolina, United States. We believe that Brazilian jiu jitsu is more than just a sport or fitness program; it is a lifestyle that improves the whole person. Our goal is to make the physical, mental, and transcendent benefits of jiu jitsu accessible to everyone, regardless of age, sex, or ethnicity. As an official affiliate of world-renowned BJJ black belt, Tom DeBlass, and partners with Adopt A Cop BJJ and the We Defy Foundation, we are dedicated to helping you achieve your fitness and self-defense goals. Our classes focus on aerobic and anaerobic conditioning, torching fat and calories while you have a blast learning new techniques.

Alliance Kinetics Martial Arts, located at 68 New Clyde Highway in Canton, North Carolina, is a health institution offering classes in the group fitness room upstairs at UATC multiple days a week. The institution specializes in a mixed martial arts system that incorporates the styles of Ryukyu Kempo Karate, Small Circle Jujitsu, Modern Arnis (FMA), Judo, and Brazilian Jiu Jitsu for practical self-defense. They offer a blend of traditional practices and modern approaches to martial arts, welcoming individuals of all fitness levels. Engaging in martial arts at Alliance Kinetics offers numerous physical and mental benefits, including improved cardiovascular fitness, strength, flexibility, coordination, discipline, self-control, confidence, and stress relief. The institution emphasizes a strong sense of community and camaraderie among students, creating a supportive environment for personal growth. Alliance Kinetics offers affordable membership options and private lesson packages, with no contract requirements. For more information on their styles and influences, visit their page in the "About" section. Private lessons are available by appointment on Fridays and Saturdays. If you have any questions about their program, feel free to send them a message and they will respond promptly.

Arte Suave Jiujitsu Academy is a top-notch Jiu Jitsu academy located at 13340 South Point Boulevard in Charlotte, North Carolina. Proudly representing the Grappling Fight Team, this health institution offers a variety of classes for individuals of all ages and abilities. Whether you are looking to improve your fitness, mental well-being, or find a supportive community, Arte Suave Jiujitsu Academy is the place for you. With a focus on Brazilian Jiu Jitsu, this academy offers classes for kids, women, and adults, helping students build confidence, strength, and ground grappling skills. The instructors at Arte Suave Jiujitsu Academy are highly knowledgeable and skilled, providing a safe and clean environment for students to learn and grow.

704 BJJ Academy is a premier Brazilian Jiu-Jitsu institution located at 1122 East Hudson Boulevard in Gastonia, North Carolina. Our academy is dedicated to promoting health and wellness through the practice of this martial art. Our experienced instructors offer top-notch training for students of all skill levels, from beginners to advanced practitioners. Come join our community and experience the physical and mental benefits of Brazilian Jiu-Jitsu at 704 BJJ Academy.

Fit to Fight Gastonia is a gym located at 1122 East Hudson Boulevard in Gastonia, North Carolina, United States. Our institution offers a unique approach to self-defense training, combining cardio workouts with personal growth and positive social interaction. Our non-aggressive self-defense curriculum is suitable for both adults and children, helping them develop physical and mental capabilities while learning techniques from Modern Krav Maga, Kickboxing, May Thai, Jiu-Jitsu, and Combat Wrestling. Our experienced instructors, Ryan and Amber, provide top-notch classes that are both challenging and fun. Whether you are looking to improve your fitness level, learn self-defense techniques, or simply have a great workout, Fit to Fight Gastonia is the perfect place for you. Join us and experience the benefits of our multidisciplinary approach to self-defense training.

BodyShot Combat & Fitness is a top-notch gym located at 188 West 3rd Street in Lowell, North Carolina, United States. Offering the best Mixed Martial Arts and Boxing training in Gastonia, our institution is dedicated to helping individuals achieve their fitness goals and improve their overall health. Our experienced trainers focus on teaching valuable lifestyle changes through self-defense, behavioral change, and mindset shifts so you can become your best self. At BodyShot Combat & Fitness, we are built on core values like personal growth and responsibility, striving to create an environment where everyone can thrive and reach their goals. Our Kids Boxing and Kickboxing Classes instill discipline, respect, and self-confidence in children of all ages, while our Adult Brazilian Jiu Jitsu class is designed for individuals looking to challenge themselves and become part of a welcoming community.

Legacy Martial Arts & Fitness is a premier gym and health institution located at 9548 Mount Holly-Huntersville Road in Huntersville, North Carolina. Our facility offers a wide range of fitness classes, including martial arts training, strength and conditioning workouts, and cardio exercises. Our experienced instructors are dedicated to helping our members achieve their fitness goals and improve their overall health and well-being. Whether you're looking to improve your physical fitness, learn self-defense techniques, or just want to have fun and stay active, Legacy Martial Arts & Fitness has something for everyone. Join us today and start your journey towards a healthier, stronger you.

Sun Martial Arts is a premier gym and health institution located at 4450 Raceway Drive Southwest in Concord, North Carolina. Our dedicated team of experienced instructors offers a wide range of martial arts classes for all skill levels, including Taekwondo, Jiu Jitsu, and Muay Thai. Whether you are looking to improve your fitness, self-defense skills, or overall well-being, Sun Martial Arts has something to offer for everyone. Come visit us and experience the empowering and transformative benefits of martial arts training.

n or self-defense, Brazilian Jiu-Jitsu is a great way to get in shape, build confidence, and learn valuable skills. At Pendergrass Academy of Martial Arts, located in Raleigh, North Carolina, we offer top-notch instruction in BJJ, Muay Thai, and self-defense for men, women, and children of all ages and skill levels. Our facility is equipped with state-of-the-art training equipment and our instructors are experienced, knowledgeable, and dedicated to helping our students reach their full potential. We pride ourselves on creating a welcoming and inclusive community where students can learn, grow, and support each other in their martial arts journey.

Small Circle Hapkido is a health institution located at 4821 Hargrove Road, Raleigh, North Carolina, United States. The Verite Foundation, which operates Small Circle Hapkido, aims to help individuals affected by PTSD through Martial Arts training. They offer mentorships to help participants gradually reenter group classes with comfort. At Small Circle Hapkido, you can experience an amazing workout and develop strong self-defense skills through their unique Jiu-Jitsu and Muay Thai classes. They cater to individuals of all fitness levels and ages, including children as young as 4 years old.

Gracie Raleigh is a premier gym located at 1609 Old Louisburg Road in Raleigh, North Carolina. Specializing in martial arts programs tailored to individuals of all levels, from beginners to elite competitors, Gracie Raleigh offers top-notch training in Brazilian Jiu Jitsu. Our experienced coaches, led by Coach Thom, bring energy and passion to every class, creating an engaging and supportive environment for students of all ages. Established in 2011, Gracie Raleigh has been a pillar in the Raleigh community, providing high-quality martial arts instruction to students for over a decade. Our instructors are not only skilled martial artists but also dedicated educators and mentors, committed to helping every student reach their full potential.