Workout routines for seniors in New York

Welcome to Alchemy Martial Arts and Fitness of Setauket, your premier destination for health and wellness located at 274 Main Street, Setauket-East Setauket, New York. Our facility is dedicated to transforming lives through the art of martial arts and comprehensive fitness programs. Whether you're a beginner looking to start your fitness journey or an experienced athlete aiming to enhance your skills, our expert instructors are here to guide and inspire you every step of the way. At Alchemy Martial Arts and Fitness, we offer a diverse range of classes tailored to meet the needs of all ages and fitness levels. From traditional martial arts disciplines to modern fitness routines, our programs are designed to promote physical strength, mental resilience, and overall well-being. Our welcoming community provides a supportive environment where you can achieve your personal goals, improve your health, and build confidence.

Welcome to StretchLab Setauket Located conveniently at 170 New York 25A in Setauket-East Setauket, New York, StretchLab is your premier destination for personalized stretching and mobility solutions. As a unique gym and health facility, we specialize in offering tailored stretching sessions designed to enhance your flexibility, improve your range of motion, and alleviate muscle tension.

Welcome to Made To Move Tennis & Wellness, your premier destination for fitness and health in Setauket-East Setauket, New York. Conveniently located at 5 South Jersey Avenue, we are dedicated to helping you achieve your wellness goals through a comprehensive range of services tailored to meet your individual needs. At Made To Move, we specialize in tennis coaching and training, offering programs for all ages and skill levels. Whether you're a beginner looking to learn the basics or an experienced player aiming to refine your technique, our professional coaches are here to guide you every step of the way.

Welcome to Integrated Fitness Solution, your premier destination for health and wellness in Port Jefferson Station, New York. Conveniently located at 5400 Nesconset Highway, our state-of-the-art facility is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. At Integrated Fitness Solution, we offer a comprehensive range of services designed to suit all fitness levels and lifestyles. Our gym is equipped with the latest cardio and strength-training equipment, ensuring you have everything you need for a complete workout. We also provide personalized training programs and group fitness classes led by our experienced and certified instructors, who are committed to guiding you on your path to better health.

Welcome to Neu Era Gymnastics, where we are dedicated to fostering growth and development for all ages! Located at 200 Wilson Street, Port Jefferson Station, New York, our gym offers a wide range of classes from kids gymnastics to adult fitness, ensuring there's something for everyone in the family. At Neu Era Gymnastics, we believe in nurturing the whole child by building confidence, discipline, and respect. Our program is designed to set and achieve goals while prioritizing the safety and well-being of all participants. We are committed to developing not only gymnastics skills but also essential life skills in a high-energy, positive environment.

Welcome to Orangetheory Fitness, your premier gym and health destination located at 5040-5050 Nesconset Highway, Port Jefferson Station, New York. At Orangetheory, we are dedicated to transforming your fitness journey with our science-backed, high-energy workouts that deliver life-changing results. Whether you're a seasoned athlete or just starting your fitness adventure, our expert coaches and state-of-the-art facilities are here to support you every step of the way. Don't miss out on our exclusive, once-in-a-lifetime offer! Join now to secure the lowest rates ever and take advantage of our limited-time promotions. For a limited period, when you join and purchase a Heart Rate Monitor, you'll receive your next month free. Plus, participate in our Flash Sale to become an Elite Member and receive a complimentary OTbeat Burn heart rate monitor.

Welcome to the Residential Fitness Center at West Apartments, conveniently located on West Drive in Stony Brook, New York. As a premier gym and health facility, we are dedicated to supporting your fitness journey year-round. Our center is part of a network of residential fitness facilities situated across campus, offering easy access to top-notch fitness amenities for residents. At the West Apartments Fitness Center, you'll find a diverse range of equipment designed to meet all your workout needs, whether you're looking to build strength, improve your cardiovascular health, or enhance flexibility. Our facility is one of the few on campus that remains open during both winter and summer sessions, ensuring you have the opportunity to stay active and healthy throughout the year.

Welcome to the Residential Fitness Center at Greeley Hall, your convenient on-campus destination for health and wellness in the heart of Stony Brook, New York. Located on Roosevelt Drive, our fitness center offers a welcoming environment for residents seeking to maintain an active lifestyle. Our state-of-the-art facility is equipped with a variety of exercise machines and equipment to cater to all your fitness needs, making it easy to stay fit without leaving campus. Please note that only the West Apartments and Chapin Apartments Residential Fitness Centers remain open during the winter and summer sessions. Whether you're a student, faculty, or staff member residing in one of our campus buildings, the Residential Fitness Center at Greeley Hall is here to support your fitness journey year-round. Join us and experience the perfect blend of convenience and quality in your fitness routine.

Welcome to the Residential Fitness Center at Mount Hall, conveniently located on Engineering Drive in Stony Brook, New York. As part of our commitment to promoting health and wellness within our community, our fitness center offers a diverse range of equipment and facilities tailored to meet the needs of our residents. Nestled within the vibrant campus, our center provides a comfortable and accessible environment for students and faculty residing in nearby residence halls and apartment areas. Our state-of-the-art facilities include a variety of exercise equipment designed to accommodate both novice and experienced fitness enthusiasts. Whether you're looking to maintain your fitness routine or embark on a new wellness journey, our center is equipped to support your goals.

Welcome to Professional Edge Strength & Conditioning, your premier destination for health and fitness in Setauket-East Setauket, New York. Conveniently located at 40 Fireside Lane, our facility is dedicated to helping you achieve your personal wellness goals through expert guidance and state-of-the-art equipment. At Professional Edge, we pride ourselves on offering a comprehensive range of strength and conditioning programs tailored to meet the needs of individuals at all fitness levels. Whether you're a seasoned athlete looking to enhance your performance or a newcomer eager to embark on a healthier lifestyle, our experienced trainers are here to support and motivate you every step of the way.

Welcome to Just In Shape, your premier destination for fitness and wellness in Setauket-East Setauket, New York. Conveniently located at 12 Research Way, our state-of-the-art gym offers a welcoming environment for individuals of all fitness levels. Our mission is to help you achieve your health and fitness goals through personalized training, cutting-edge equipment, and a supportive community. At Just In Shape, we provide a wide range of services designed to cater to your unique needs. Whether you’re looking to build strength, improve your cardiovascular health, or enhance your overall well-being, our experienced trainers are here to guide and motivate you every step of the way. We offer a variety of group fitness classes, including yoga, pilates, and high-intensity interval training, ensuring there's something for everyone.

Welcome to Forever Fit Health Club, your premier destination for health and fitness in Centerport, New York. Conveniently located at 98 Washington Drive, our state-of-the-art facility offers a welcoming environment where members of all fitness levels can achieve their goals. At Forever Fit, we pride ourselves on providing top-notch amenities, including cutting-edge exercise equipment, diverse group classes, and personalized training programs tailored to your unique needs. Our dedicated and certified staff are committed to supporting you on your fitness journey, ensuring you have the guidance and motivation required to succeed. Whether you're looking to improve your strength, enhance your flexibility, or boost your overall well-being, Forever Fit Health Club is here to help you every step of the way. Join us today and become part of our vibrant community focused on health, wellness, and personal growth. Discover the difference at Forever Fit Health Club, where your fitness journey begins!

Welcome to Body by Flip Fitness, your premier destination for health and wellness in Middle Island, New York. Conveniently located at 167 Middle Country Road, our state-of-the-art gym is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Whether you are a beginner or a seasoned athlete, our expert team is here to guide you on your journey to better health. At Body by Flip Fitness, we offer a wide range of services tailored to meet your individual needs. Our facility features cutting-edge equipment, diverse group classes, and personalized training programs designed to enhance your strength, flexibility, and overall well-being. Our passionate trainers are committed to providing personalized attention and customized workout plans to ensure you reach your full potential.

Welcome to Pilates One-On-One, the premier destination for personalized fitness and wellness in Centerport, New York. Conveniently located at 74 Tuscarora Drive, our studio has been proudly recognized as the "Best of Long Island," earning the title of #1 Pilates Studio and Personal Trainer. We are dedicated to providing exceptional, tailored Pilates sessions that cater to your unique needs and schedule. At Pilates One-On-One, we offer an exclusive introductory special of just $50 per hour, allowing you to experience the transformative power of Pilates in a welcoming and supportive environment. Our highly skilled and certified trainers are available to accommodate your busy lifestyle with flexible scheduling options, including early mornings, late evenings, and weekends.

Welcome to Midnight Wellness, your premier destination for health and fitness in Centerport, New York. Conveniently located at 96 Washington Drive, our state-of-the-art gym is designed to cater to all your wellness needs. At Midnight Wellness, we believe in the power of holistic health and fitness, offering a range of services that include modern gym facilities, personalized training programs, and wellness classes tailored to suit all fitness levels. Our experienced and passionate team of trainers and health experts are dedicated to helping you achieve your personal health goals in a supportive and motivating environment. Whether you are looking to build strength, improve flexibility, or simply maintain a healthy lifestyle, Midnight Wellness provides the resources and guidance you need to succeed.

Welcome to Selden Hills Pole, where the spirit of community and a passion for running come together to create an unparalleled fitness experience! Conveniently located at 648 Middle Country Road in Selden, New York, our gym is a haven for runners of all levels, from beginners to seasoned athletes. Our journey began with the classic 10k, and we've been sprinting forward ever since. Discover our challenging 10k course, renowned for its series of demanding hills over 5 miles, culminating in a flat, fast finish that will leave you feeling accomplished and invigorated.

Welcome to LA Fitness, your premier destination for health and wellness in Lake Grove, New York. Conveniently located at 110 New Moriches Road, our state-of-the-art gym offers a wide range of fitness options to help you achieve your health goals. Whether you're a fitness enthusiast or just starting your journey, LA Fitness provides a welcoming environment for all. Our facility is equipped with the latest exercise equipment, spacious workout areas, and a variety of group fitness classes, including yoga, cycling, and strength training. We also offer personal training services for those looking for a more personalized fitness experience. Our certified trainers are dedicated to helping you create a workout plan tailored to your individual needs.

Welcome to REM Fitness, your premier health and wellness destination located at 6 Saggese Lane, Nesconset, New York. At REM Fitness, we are dedicated to helping you achieve your personal health goals in a supportive and motivating environment. Our state-of-the-art facility offers a wide range of fitness services tailored to meet the needs of everyone, from beginners to seasoned athletes. Our team of certified trainers and wellness experts are committed to providing personalized attention and guidance, ensuring that you get the most out of every workout. Whether you're looking to increase strength, improve cardiovascular health, or find balance and relaxation, REM Fitness has something for everyone. We offer a variety of classes, including yoga, pilates, high-intensity interval training (HIIT), and more, all designed to keep you engaged and challenged.

Welcome to Visualize Fitness Located at 199 Terry Road, Smithtown, NY 11787, Visualize Fitness is your go-to destination for achieving health, fitness, and athletic goals. Our gym offers a range of programs designed to fit seamlessly into your busy lifestyle, ensuring that you can find the perfect fitness plan tailored to your needs.

Welcome to Club Pilates Commack, your premier destination for health and wellness located at 6226 Jericho Turnpike, Commack, New York. At Club Pilates, we are dedicated to transforming lives through the power of Pilates. Our state-of-the-art facility offers a welcoming and inclusive environment where individuals of all fitness levels can explore the benefits of Pilates. Our experienced and certified instructors are passionate about helping you achieve your personal fitness goals. Whether you're looking to improve flexibility, build core strength, or enhance your overall well-being, our diverse range of classes is designed to meet your needs. From beginner to advanced, we offer a variety of class formats, including Reformer, Mat, and Barre, ensuring a comprehensive workout experience.

Welcome to Rock Steady Boxing Eastern Island, your premier destination for health and wellness in Commack, New York. Located at 160 Commack Road, our facility is dedicated to empowering individuals through the transformative power of non-contact boxing. Specializing in programs designed for those battling Parkinson's disease, we offer a unique approach to improve quality of life through physical fitness, mental stimulation, and a supportive community environment. At Rock Steady Boxing Eastern Island, we believe in fighting back against Parkinson's with a combination of rigorous exercise routines and camaraderie. Our certified trainers are committed to providing personalized attention and tailored workouts that focus on enhancing balance, coordination, and overall strength. Whether you're a beginner or have boxing experience, our classes are structured to accommodate all fitness levels and abilities.

Welcome to Be Wild Fitness, your ultimate destination for achieving health and wellness goals in the heart of Lake Ronkonkoma, New York. Nestled in the vibrant community of 11779, Be Wild Fitness is more than just a gym—it's a lifestyle. Our state-of-the-art facility is designed to cater to fitness enthusiasts of all levels, from beginners to seasoned athletes. At Be Wild Fitness, we believe in the transformative power of exercise and are committed to helping you unleash your full potential. Our diverse range of classes, including high-intensity interval training, yoga, pilates, and strength conditioning, ensures there's something for everyone. Our certified trainers are passionate about guiding and motivating you every step of the way, offering personalized workout plans tailored to your unique needs.

Welcome to E.A.S.T. Fitness LI, your premier destination for health and wellness located in the heart of Hauppauge, New York. Nestled at 114 Parkway Drive South, our state-of-the-art facility offers a comprehensive fitness experience designed to help you achieve your health goals in a supportive and energetic environment. At E.A.S.T. Fitness LI, we pride ourselves on providing a wide range of top-notch fitness services and amenities. Whether you are a seasoned athlete or just beginning your fitness journey, our team of experienced trainers is here to guide and motivate you every step of the way. We offer personalized training programs, group fitness classes, and the latest in exercise equipment to ensure you get the most out of your workout.

Welcome to Long Island Sports Training, your premier destination for health and fitness in Mastic, New York. Conveniently located at 27 Wood Avenue, our facility is dedicated to helping individuals of all ages and skill levels achieve their athletic and wellness goals. At Long Island Sports Training, we offer a comprehensive range of services designed to enhance physical performance, improve overall health, and promote an active lifestyle. Our experienced trainers provide personalized training programs tailored to meet the unique needs of each client, whether you're an aspiring athlete, a seasoned professional, or someone looking to improve their general fitness.

Welcome to Stepping Stone Support S.T.E.P. Fitness Center, your premier destination for health and wellness in Medford, New York. Conveniently located at 12 Platinum Court, our state-of-the-art gym offers a welcoming and motivating environment for individuals of all fitness levels. Whether you're a seasoned athlete or just beginning your fitness journey, our dedicated team is here to support and guide you every step of the way. At S.T.E.P. Fitness Center, we pride ourselves on offering a diverse range of classes and training programs tailored to meet your personal goals. From high-energy group workouts to personalized one-on-one sessions, our certified trainers are committed to helping you achieve optimal health and well-being. Our facility is equipped with the latest fitness technology and equipment, ensuring a comprehensive workout experience.

Welcome to Breathe Jiu Jitsu, your premier destination for health and wellness through the art of Brazilian Jiu Jitsu. Conveniently located at 84 Horseblock Road, Yaphank, New York, our studio offers a welcoming and supportive environment for individuals of all ages and skill levels. At Breathe Jiu Jitsu, we believe in empowering our community by promoting physical fitness, mental resilience, and self-defense skills. Our experienced instructors are dedicated to providing personalized training that caters to your unique goals, whether you're looking to enhance your fitness, learn self-defense, or join a vibrant community of like-minded individuals. Join us today and discover the transformative power of Jiu Jitsu in a positive and encouraging setting. Breathe, train, and grow with us at Breathe Jiu Jitsu.

Welcome to Strong University, your premier destination for health and fitness located at 386 Furrows Road, Holbrook, New York 11741. We specialize in Strength Training, Sports Performance, and Personal Training, offering you the tools for a lifetime of sustainable fitness. Our unique training programs guarantee 50% better results in half the time of typical exercise regimens, focusing on measurable outcomes such as weight loss, inch loss, and improved well-being. Our innovative 30-minute sessions, conducted 2-3 times per week, utilize the Quality Repetition 3-1-5 method. This approach maximizes time under tension, ensuring maximum results with efficient workouts. Led by Coach Mastro, a veteran with over 35 years of experience in strength and conditioning, our team of expert trainers is committed to helping you achieve your fitness goals.

Welcome to Vitality Fitness Studio, your premier destination for health and wellness in Islandia, New York. Conveniently located at 200 Oval Drive, our state-of-the-art facility is designed to cater to all your fitness needs. Whether you're a seasoned athlete or just beginning your fitness journey, Vitality Fitness Studio offers a welcoming environment for everyone. Our gym features top-of-the-line equipment, diverse group classes, and personalized training programs tailored to help you achieve your fitness goals. Our team of certified trainers and health professionals are dedicated to providing expert guidance and support, ensuring you get the most out of every workout.

Welcome to Blue Collar Barbell Private Personal Training Studio, your premier destination for personalized fitness and wellness services in Bohemia, New York. Conveniently located at 230 Knickerbocker Avenue, our studio is dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. At Blue Collar Barbell, we specialize in providing tailored personal training programs that cater to all fitness levels. Our experienced trainers are committed to guiding you every step of the way, whether you're looking to build strength, improve endurance, or enhance overall well-being. We believe in a holistic approach to fitness, combining expert guidance with a focus on nutrition and lifestyle to ensure sustainable results.

Welcome to Dynamic Cross Training, your premier destination for fitness and wellness located at 770-1 Broadway Avenue, Holbrook, New York. We are dedicated to helping you achieve your health and fitness goals through a dynamic and engaging approach. Our state-of-the-art facility offers a wide range of classes and training programs tailored to suit all fitness levels. Whether you are a beginner looking to kickstart your fitness journey or an athlete aiming to enhance your performance, our certified trainers are here to guide and motivate you every step of the way. At Dynamic Cross Training, we believe in creating a supportive and energetic environment where you can challenge yourself, build strength, and improve your overall health. Our diverse offerings include strength training, cardio workouts, flexibility exercises, and specialized classes that focus on functional fitness. We pride ourselves on fostering a community of like-minded individuals who are passionate about fitness and well-being.