The 30 Best Women's strength training in Queens, New York

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Renzo Gracie Bayside is a premier gym and health institution located at 45-58 Bell Boulevard in New York, United States. Our facility offers top-of-the-line equipment, expert trainers, and a variety of fitness classes to help you reach your health and wellness goals. Whether you're looking to build strength, improve flexibility, or simply stay active, Renzo Gracie Bayside has something for everyone. Join us today and start your journey to a healthier, happier you.

Sitan Gym Muay Thai is a welcoming and inclusive gym located at 25-34 Steinway Street in New York, United States. Our institution offers Muay Thai classes in a fun and supportive environment, catering to individuals of all fitness levels and goals. Whether you are looking to improve your physical fitness, learn self-defense techniques, or even compete in the ring, our experienced instructors are here to guide and support you every step of the way. Join us at Sitan Gym Muay Thai and discover the benefits of this ancient martial art in a modern setting.

United Taekwondo Center / TMA Kickboxing is a premier health institution located at 76-07 37th Avenue in New York, United States. Our center offers top-notch training in both Taekwondo and TMA Kickboxing, promoting physical fitness, mental strength, and self-defense skills. Our experienced instructors provide personalized instruction in a supportive and encouraging environment, helping students of all ages and skill levels reach their full potential. Join us at United Taekwondo Center / TMA Kickboxing and embark on a journey towards improved health and well-being.

Virtues Martial Arts, located at 6105 Woodside Avenue in New York, United States, is a modern martial arts academy focused on developing leaders within our communities. We place a strong emphasis on moral and ethical training, teaching virtues such as respect, self-control, perseverance, honesty, discipline, justice, courtesy, and integrity to our students. Our goal is not only to create skilled martial artists, but also to cultivate good people. We offer a variety of programs, including our Virtues Learning Lab for ages 5-12, beginner kickboxing and endurance classes for adults and adolescents, and a creative after school program with tutoring sessions led by an NYS teacher. Our open mat slots are limited to six people at a time, ensuring a personalized and focused training experience.

Power Moves Gymnastics and Fitness is a premier gym and health center located at 178-02 Jamaica Avenue in New York, United States. Our state-of-the-art facility offers a wide range of fitness classes, including gymnastics, strength training, cardio, and more. Our experienced instructors are dedicated to helping you reach your fitness goals and achieve a healthier lifestyle. Whether you're a beginner or a seasoned athlete, Power Moves Gymnastics and Fitness has something for everyone. Join us today and make the power move towards a stronger, healthier you.

Red Dawn Combat Club- Fresh Meadows is a premier health institution located at 188-18 Union Turnpike in New York, United States. This state-of-the-art facility offers a variety of combat training programs and fitness classes for individuals of all skill levels. Whether you are looking to improve your self-defense skills, increase your strength and endurance, or simply stay in shape, Red Dawn Combat Club- Fresh Meadows has something for everyone. With experienced instructors and a supportive community atmosphere, you will feel motivated and empowered to reach your fitness goals. Join us today and experience the benefits of training at Red Dawn Combat Club- Fresh Meadows.

Tiger Schulmann's Martial Arts in Fresh Meadows, NY is a premier health institution located at 162-16 Union Turnpike in New York, United States. Specializing in martial arts training, this facility offers a range of classes for all ages and skill levels. From self-defense techniques to physical fitness, students can improve their strength, agility, and overall well-being. With experienced instructors and a supportive community, Tiger Schulmann's Martial Arts provides a safe and motivating environment for individuals to achieve their health and fitness goals.

Fierce Dragon Martial Arts Whitestone's Best Programs is a premier health institution located in New York, United States. Our facility at 15042 11th Avenue offers top-notch martial arts programs that cater to individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students develop physical fitness, mental discipline, and self-defense skills. Whether you are looking to improve your strength, flexibility, or confidence, our programs are designed to meet your needs. Join us at Fierce Dragon Martial Arts Whitestone for a transformative experience that will empower you both on and off the mat.

NYC Gymnastics Movement is a premier gym located in the heart of New York City, specifically at 47-01 Barnett Avenue. Our institution offers a wide range of gymnastics and movement classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping you achieve your fitness goals and improve your overall health and well-being. Whether you're a beginner looking to learn the basics or an advanced gymnast looking to perfect your skills, NYC Gymnastics Movement has something for everyone. Join us today and experience the benefits of a fun and challenging workout in a supportive and encouraging environment.

Supreme Team Boxing is a premier gym located at 34-09 Queens Boulevard in New York, United States. As a leading health institution, we offer top-of-the-line boxing training for individuals of all skill levels. Our experienced coaches provide personalized instruction to help you improve your technique, endurance, and overall fitness. Whether you're a beginner looking to learn the basics or an experienced boxer aiming to take your skills to the next level, Supreme Team Boxing has the resources and expertise to help you achieve your goals. Join us today and experience the ultimate boxing workout in a supportive and motivating environment.

Vibez Studio is a cutting-edge gym and health center located at 32-43 Francis Lewis Boulevard in New York, United States. Our state-of-the-art facility offers a wide range of fitness classes, personal training sessions, and wellness programs to help you achieve your health and wellness goals. With top-of-the-line equipment, experienced instructors, and a supportive community atmosphere, Vibez Studio is the perfect place to take your fitness journey to the next level. Whether you're looking to lose weight, build muscle, or improve your overall well-being, we have everything you need to succeed. Come visit us at Vibez Studio and experience the difference for yourself!

of every four seniors will fall each year, leading to serious injuries that require medical attention. At MOTION Sports Medicine - Sunnyside, our physical therapists are trained to help seniors improve their balance, strength, and mobility to reduce the risk of falls and maintain their independence. Our clinic, located at 4701 Queens Boulevard in New York, offers a range of services including physical therapy for various conditions such as arthritis, sports injuries, and post-surgical rehabilitation. Our team of experts specializes in women's health, occupational therapy, and gait analysis to provide personalized care for each patient.

Beach NY Physical Therapy is a premier healthcare facility located at 86-11 Rockaway Beach Boulevard in New York, United States. Our team of experienced and dedicated doctors specialize in providing top-notch physical therapy services to help patients recover from injuries, manage chronic pain, and improve their overall well-being. Whether you are an athlete looking to enhance your performance or someone seeking relief from a musculoskeletal condition, our expert staff is here to provide personalized care and support. Visit Beach NY Physical Therapy today and take the first step towards a healthier and happier you.

The Wellness Center is a premier health institution located on 17th Avenue in New York, United States. Our center is dedicated to promoting overall well-being and providing a range of services to help individuals achieve optimal health. From fitness classes and nutrition counseling to mental health support and holistic therapies, we offer a comprehensive approach to wellness. Our experienced staff is committed to supporting our clients on their journey to better health and vitality. Visit The Wellness Center today to start your path to a healthier, happier you.

BOUT Boxing LIC is a premier gym located at 10-93 Jackson Avenue, Long Island City, NY 11101, United States. Specializing in boxing and fitness, BOUT Boxing LIC offers a dynamic and invigorating environment for individuals of all fitness levels. The gym is dedicated to promoting health and well-being through a variety of boxing classes, personal training sessions, and high-intensity workouts. Members can expect state-of-the-art facilities, experienced trainers, and a supportive community that encourages personal growth and physical transformation. Whether you're a seasoned boxer looking to hone your skills or a newcomer eager to explore the world of boxing and fitness, BOUT Boxing LIC provides the perfect setting. Embrace the challenge, improve your strength, and achieve your fitness goals at BOUT Boxing LIC.

Welcome to Bamboo Physical Therapy and Wellness, where we revitalize your body with expert physical therapy care tailored to your unique needs. Located in the heart of Queens, New York, at 27-05 41st Avenue, our clinic is dedicated to improving your physical well-being through customized, non-pharmacological approaches. Our skilled team of physical therapists is committed to managing pain and enhancing physical function using manual therapy, exercise, and education. We specialize in a range of services to cater to diverse patient needs:

Welcome to Better Body Bootcamp - Bayside, your ultimate destination for achieving fitness goals and embracing a healthier lifestyle. Conveniently located at 34-47 Bell Boulevard in the heart of Queens, New York, our state-of-the-art facility offers a dynamic and supportive environment tailored to meet the needs of every fitness enthusiast. At Better Body Bootcamp - Bayside, we pride ourselves on providing a unique and invigorating workout experience. Our team of certified trainers is dedicated to helping you transform your body and mind through a variety of engaging and effective fitness programs. Whether you're a seasoned athlete or just starting your fitness journey, our diverse range of classes and personalized training sessions are designed to challenge and inspire you.

Welcome to iLoveKickboxing - Bayside, NY, where fitness meets fun in the heart of Queens! Located at 3249 Francis Lewis Boulevard, our vibrant gym is dedicated to helping you achieve your health and fitness goals through dynamic and exhilarating kickboxing workouts. Whether you're a beginner or a seasoned athlete, our expert trainers are here to guide and motivate you every step of the way. Our high-energy classes combine cardio, strength training, and kickboxing techniques to deliver a full-body workout that boosts your confidence and leaves you feeling empowered. At iLoveKickboxing - Bayside, NY, you'll find a supportive community of like-minded individuals who are passionate about fitness and personal growth. Join us today and experience the transformative power of kickboxing in a welcoming and inspiring environment. Your journey to a healthier, stronger you starts here!

Welcome to Pure Barre, your premier destination for fitness and well-being located at 212-47 26th Avenue, Queens, New York. As a leading gym and health studio, we specialize in offering transformative barre workouts that blend elements of ballet, Pilates, and yoga to help you achieve a lean, strong, and balanced body. At Pure Barre, we believe in empowering our community through fitness and fostering a supportive environment where every individual can thrive. Our experienced and passionate instructors guide you through low-impact, high-intensity classes that focus on building strength, flexibility, and endurance. Whether you're a beginner or an experienced fitness enthusiast, our classes are designed to challenge you at your own pace and help you reach your personal goals.

Welcome to FlexFiiT NYC, your go-to destination for fitness and wellness in the heart of Queens, New York. Conveniently located at 2534 31st Street, our gym is more than just a place to work out—it's a vibrant community where you can achieve your health goals while having fun. At FlexFiiT NYC, we understand that many of us have struggled with our weight at some point. That's why we're dedicated to making the journey to shedding pounds an enjoyable and exhilarating experience. Our programs are expertly designed to tone your body inside and out, helping you look forward to each new day with renewed energy and confidence.

Welcome to Forte Lab, your ultimate destination for fitness, health, and relaxation, located at 38-05 20th Avenue, Queens, New York 11105. At Forte Lab, we are dedicated to helping you achieve your personal wellness goals through a comprehensive approach that combines intense training with essential recovery practices. Our state-of-the-art facility spans 4,000 square feet and offers a variety of options to cater to your needs. Whether you prefer group classes or personalized one-on-one training sessions, our expert trainers customize each workout to align with your goals while considering any injuries or restrictions. After every session, you'll not only feel invigorated but also equipped with the knowledge to maximize your body's potential safely and effectively. All our classes include modifications, ensuring you can participate fully and push your limits.

Welcome to Iron Lion Performance, your premier destination for health and fitness in the heart of Queens, New York. Conveniently located at 22-77 38th Street, our state-of-the-art facility is dedicated to helping you achieve your personal wellness goals in a supportive and dynamic environment. At Iron Lion Performance, we offer a comprehensive range of services tailored to meet the needs of every individual, from beginners to seasoned athletes. Our highly skilled team of certified trainers and health professionals are committed to providing personalized training programs, nutritional guidance, and cutting-edge fitness classes designed to improve your strength, endurance, and overall well-being.

Welcome to The Row Astoria, your premier destination for fitness and wellness located in the heart of Queens, New York. Situated at 1825 26th Road, our state-of-the-art gym is dedicated to helping you achieve your health goals in a supportive and motivating environment. At The Row Astoria, we offer a wide range of fitness programs and classes tailored to suit all levels, from beginners to seasoned athletes. Our facility boasts top-of-the-line equipment, ensuring you have everything you need for a comprehensive workout. Whether you're interested in strength training, cardio, or group fitness classes, our experienced trainers are here to guide you every step of the way. We pride ourselves on fostering a community that prioritizes health, well-being, and personal growth.

Welcome to I Am Yogi Studios, your serene sanctuary for health and wellness located in the heart of Queens, New York. Nestled at 142-17 Rockaway Boulevard, our studio is a peaceful retreat amidst the bustling city, offering a holistic approach to fitness and well-being. At I Am Yogi Studios, we believe in nurturing the mind, body, and spirit through a diverse range of yoga classes tailored to suit all levels of experience, from beginners to advanced practitioners. Our certified and passionate instructors are dedicated to guiding you on your journey to improved health, flexibility, and mindfulness.

Welcome to Blink Fitness Ozone Park, your go-to destination for a healthier, happier you! Conveniently located at 102-16 Liberty Avenue in Queens, New York, our gym is dedicated to providing a welcoming and high-energy environment that caters to all fitness levels. Whether you're a seasoned athlete or just starting your fitness journey, Blink Fitness Ozone Park offers a wide range of state-of-the-art equipment, expert personal trainers, and dynamic group classes to help you achieve your goals. Our gym is designed with you in mind, featuring spacious workout areas, clean facilities, and a vibrant atmosphere that makes exercising enjoyable. We believe that fitness should be accessible to everyone, which is why we offer flexible membership options that fit your lifestyle and budget.

Welcome to Mind, Body, Spirit, Health & Fitness Club, your premier destination for holistic wellness in the heart of Queens, New York. Conveniently located at 98-02 101st Avenue, our state-of-the-art facility offers a comprehensive approach to health and fitness, catering to individuals of all ages and fitness levels. At Mind, Body, Spirit, we believe in nurturing the whole self, which is why we provide a wide range of services designed to enhance physical strength, mental clarity, and spiritual well-being. Our gym is equipped with the latest fitness technology and a diverse array of exercise equipment to support your fitness journey, whether you're a beginner or a seasoned athlete.

Welcome to Mantra MMA, your premier destination for fitness and martial arts training in Queens, New York. Conveniently located at 101 Woodhaven Boulevard, we are dedicated to helping you achieve your health and fitness goals in a supportive and empowering environment. At Mantra MMA, we offer a diverse range of classes and training programs suitable for all ages and skill levels. Whether you're looking to learn self-defense, improve your physical fitness, or compete in martial arts, our experienced instructors are here to guide you every step of the way. Our state-of-the-art facility is equipped with everything you need to train safely and effectively, including modern gym equipment and spacious training areas.

Welcome to St. Helen's Father Dooley Hall, your premier destination for health and fitness in the heart of Queens, New York. Conveniently located at 156-46 84th Street, our gym is dedicated to providing a welcoming and supportive environment for individuals of all fitness levels. Whether you're just beginning your fitness journey or are an experienced athlete, our state-of-the-art facilities and experienced staff are here to help you achieve your goals. At St. Helen's Father Dooley Hall, we offer a comprehensive range of services designed to enhance your physical well-being. Our gym is equipped with the latest cardio and strength-training equipment, ensuring you have everything you need for a complete workout. In addition to our top-notch facilities, we provide a variety of group fitness classes, including yoga, pilates, and high-intensity interval training, to keep your routine fresh and exciting.

Welcome to GOODFORM, your premier destination for health and fitness in the heart of Queens, New York. Conveniently located at 88-08 Rockaway Beach Boulevard, GOODFORM is more than just a gym—it's a community dedicated to helping you achieve your health and wellness goals. Our state-of-the-art facility offers a wide range of equipment and classes designed to cater to all fitness levels, from beginners to seasoned athletes. At GOODFORM, we believe in a holistic approach to health, combining physical fitness with mental well-being. Our team of experienced trainers is committed to providing personalized guidance and support, ensuring that you get the most out of every workout. Whether you're looking to build strength, increase flexibility, or improve your overall fitness, we have the resources and expertise to help you succeed.

Welcome to The Huberfeld Family Gymnasium, your premier destination for health and fitness in Queens, New York! Conveniently located at 11691, our state-of-the-art facility is dedicated to helping you achieve your wellness goals in a supportive and inclusive environment. Whether you're a seasoned athlete or just beginning your fitness journey, our gym offers something for everyone. At The Huberfeld Family Gymnasium, we pride ourselves on our diverse range of services and amenities designed to cater to all ages and fitness levels. Our facility boasts cutting-edge workout equipment, a variety of group fitness classes, and personalized training programs tailored to meet your specific needs. Our experienced and certified trainers are committed to providing guidance and motivation every step of the way.