TOP 10 Women's self defense classes in New York, New York

Li Wing C is a leading health institution located at 100 Woods Road in Valhalla, New York, United States. With a focus on providing top-quality healthcare services to its patients, Li Wing C offers a wide range of medical treatments and services to cater to the diverse needs of the community. The institution is known for its state-of-the-art facilities, experienced medical staff, and commitment to patient care and well-being. Whether you are in need of routine check-ups, specialized treatments, or emergency care, Li Wing C is dedicated to providing the highest standard of healthcare to all who walk through its doors.

Gary Lam is a reputable health institution located at 1850 Central Avenue in Colonie, New York, United States. Specializing in pharmacy services, this institution offers a wide range of medications and health products to meet the needs of its customers. With a dedicated team of professionals, Gary Lam is committed to providing top-notch healthcare services and ensuring the well-being of all its clients. Visit Gary Lam for all your health and pharmacy needs in a convenient and welcoming store environment.

Welcome to Rockstar Kickboxing of Miller Place, where fitness meets fun and empowerment! Located at 275 New York 25A, Miller Place, New York 11764, our gym is your ultimate destination for achieving health and wellness goals through kickboxing. Whether you're looking to lose weight, tone up, or simply find a supportive community, Rockstar Kickboxing has got you covered. Our dynamic classes are designed to challenge and inspire, and they fill up fast because of the incredible deals we offer. Don't miss out—talk to one of our enthusiastic coaches today to secure your spot. Even during quarantine, our commitment to your fitness journey doesn't stop. With innovative online workouts via Zoom, you can stay accountable and motivated from the comfort of your home.

Welcome to Boxing Westchester, your premier destination for fitness and boxing training located at 5 Prospect Avenue, White Plains, New York 10607. Whether you're looking to shed a few pounds or step into the ring, our comprehensive boxing program is designed to help you achieve your goals. Our approach is both challenging and rewarding, offering a great workout while teaching you the core skills of boxing under the guidance of professional coaches. At Boxing Westchester, we cater to students of all levels, from beginners to advanced athletes. All you need is the desire to learn and succeed, and we will support you every step of the way. Discover the art of boxing for fitness or competition, and experience the benefits of reduced stress, improved flexibility, increased strength, enhanced conditioning, and boosted confidence and stamina.

Welcome to BuDoFiTneSS Located at 61 Rockledge Road, Bronxville, New York, BuDoFiTneSS is not your average gym; it’s a comprehensive hub for health, fitness, and self-defense training. We blend old-school techniques with modern methods to offer a unique training experience that prepares you for the real world. Our motto, "You don't have to be a fighter, just train like a warrior," encapsulates our approach to fitness and self-defense.

Welcome to Female Fight Club NYC, your premier destination for empowerment and fitness in the heart of The Bronx. Located at 5900 Riverdale Avenue, our gym is dedicated to fostering a supportive and inclusive environment where women of all ages and fitness levels can come together to achieve their health and wellness goals. At Female Fight Club NYC, we specialize in a variety of classes designed to boost your strength, confidence, and overall well-being. From high-energy kickboxing and self-defense sessions to calming yoga and pilates, our experienced trainers are here to guide you every step of the way. Our state-of-the-art facilities include top-notch equipment and comfortable amenities, ensuring you have everything you need to succeed.

Welcome to Lyfe Boxing, Staten Island's premier destination for fitness and personal growth. Located at 600 Midland Avenue, Staten Island, NY 10306, our gym, health, and spa facility offers more than just boxing classes; we provide a holistic approach to life that emphasizes balance, fulfillment, and self-improvement. At Lyfe Boxing, we believe in the transformative power of boxing. Our classes are designed for men, women, and children of all ages, ensuring everyone can experience the benefits of this dynamic sport. With our professional coaches, who have years of experience, you or your child will receive top-notch training in a supportive and friendly environment.

Welcome to Rockstar Kickboxing, where fitness meets community in the heart of Commack, New York! Located at 6230 Jericho Turnpike, our gym is more than just a place to work out—it's a vibrant community where you can achieve your health goals while having fun and making lifelong friends. At Rockstar Kickboxing, we offer a dynamic and supportive environment that caters to everyone, from beginners to seasoned athletes. Our classes are designed to challenge you, inspire you, and help you achieve your fitness goals, whether you're looking to lose weight, tone up, or just have an amazing workout experience. Our dedicated coaches are here to guide you every step of the way, providing personalized attention and motivation to push you to your limits.

Welcome to Long Island MMA Gold's Gym, your premier destination for health and fitness in Islip, New York. Conveniently located at 181 Freeman Avenue, our gym is dedicated to providing top-notch training and fitness solutions to the community. Whether you're an aspiring mixed martial artist or simply looking to improve your overall fitness, we have everything you need to achieve your goals. Our facility is part of the renowned Long Island MMA Training Center, known as the best Mixed Martial Arts gym in the New York area. We offer a diverse range of classes tailored to suit all levels of experience, including Kickboxing, Brazilian Jiu-Jitsu (BJJ), Muay Thai, Boxing, and self-defense for both men and women. Our team of expert trainers consists of professional MMA fighters, BJJ Black-Belts, pro kickboxers, and all-American wrestlers, ensuring you receive the highest quality instruction available.

Welcome to Heijoshin Dojo, Long Island’s Premier Martial Arts School located at 271 West Main Street, Bay Shore, New York 11706. Under the expert guidance of Sensei Robert Perez, our dojo has been a cornerstone of the community since 1995, offering comprehensive martial arts training that caters to individuals of all ages and abilities. Whether you're seeking karate, ninjutsu, judo, Brazilian Jiu Jitsu, or self-defense classes, we provide a nurturing environment where students can thrive. We pride ourselves on being specialists with beginners, shy children, and special-needs kids, helping them develop focus, confidence, self-esteem, and respect. Our curriculum, highlighted by the “Black Belt Training System,” integrates techniques and philosophies from various martial arts, emphasizing character development, integrity, and inner balance.

Welcome to TKO Fitness MMA Club, your premier destination for achieving peak fitness and unleashing your inner warrior! Conveniently located at 21511 Horace Harding Expressway in Queens, New York, our gym offers a dynamic and supportive environment for individuals of all ages and fitness levels. At TKO Fitness MMA Club, we specialize in a variety of classes designed to help you reach your health and fitness goals. We proudly offer Kids' MMA and fitness classes for children aged 5 and up, providing a fun and safe way for young ones to develop strength, discipline, and confidence.

Welcome to AG Affiliates Security Guard Training School, an authorized institution by the New York State Division of Criminal Justice Services (School #522136), located at 3 Main Street, Kings Park, New York. We are committed to providing exceptional security guard training with a focus on career advancement and job placement assistance. At AG Affiliates, we offer unparalleled value with our competitive pricing and world-class instruction. For a limited time, take advantage of our special offer: the NYS 8 Hour Pre-Assignment Course is just $30 when you enroll in the 8 & 16 Hour combo package. Secure both courses for only $150, which includes three days of comprehensive training, licensing assistance, and job placement support.

Public Security LLC: Your Trusted Partner in Safety and Security Located at 45 Lakewood Avenue, Ronkonkoma, New York 11779, Public Security LLC is a veteran-owned private security and investigation firm dedicated to providing top-tier security services across Maryland and New York. Our mission is to exceed client expectations through expert protection and confidential security solutions, ensuring peace of mind for individuals, businesses, and communities.