The 30 Best Women's self defense classes in New York

The YWCA of Westfield is a welcoming gym and health facility located at 58 South Portage Street in Westfield, New York. Our institution offers a variety of fitness classes, state-of-the-art equipment, and personalized training programs to help you achieve your health and wellness goals. With a focus on promoting physical and mental well-being, our dedicated staff is committed to providing a supportive and inclusive environment for all members. Join us at the YWCA of Westfield and take the first step towards a healthier lifestyle today.

Chan Fu is a popular Chinese restaurant located at 57 State Street in Otisville, New York. Known for its delicious and authentic cuisine, Chan Fu offers a wide variety of traditional Chinese dishes that are sure to satisfy any palate. Whether you're craving savory stir-fry, flavorful noodles, or succulent dumplings, Chan Fu has something for everyone. With a cozy atmosphere and friendly staff, this restaurant is the perfect spot for a casual meal or a special occasion. Come experience the flavors of China at Chan Fu!

Tamashii Dojo is a premier gym and health institution located at 6 Spruce Drive in Deposit, New York, United States. Our dojo is dedicated to promoting physical fitness, mental well-being, and personal growth through traditional martial arts training. Our experienced instructors provide top-notch classes in various disciplines such as karate, judo, and jiu-jitsu, catering to students of all ages and skill levels. Join us at Tamashii Dojo and embark on a journey towards a healthier and more balanced lifestyle.

SUB-G Brazilian Jiu Jitsu is a premier health institution located at 169 Pike Street in Port Jervis, New York, United States. Our expert instructors offer top-level training in the art of Brazilian Jiu Jitsu, focusing on self-defense, physical fitness, and mental discipline. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to improve your skills, SUB-G Brazilian Jiu Jitsu has a program for you. Join our welcoming community and start your journey to better health and confidence today.

FitQuest Kickboxing is a premier gym located at 78 Front Street in Port Jervis, New York. Our focus is on providing a high-energy, full-body workout through the practice of kickboxing. Whether you are a beginner or an experienced fighter, our skilled instructors will guide you through dynamic classes that will improve your strength, endurance, and overall fitness. Join our community of motivated individuals who are dedicated to achieving their health and fitness goals. Experience the power of kickboxing at FitQuest Kickboxing today!

Broome County Martial Arts, located at 589 Conklin Road in Binghamton, New York, offers unparalleled experience and instruction from the Southern Tier's most accomplished Martial Artists. Owned and operated by local UFC Veteran Tamdan "The Barn Cat" McCrory, BCMA provides a wide range of programs to support students of all backgrounds and abilities. Whether you are looking to get fit, acquire foundational skills, or develop new techniques, our institution is here to help you confidently move forward in your Martial Arts journey. We are also proud supporters of military veterans and law enforcement professionals, offering a special discount for LEO/Veterans. Join us at Broome County Martial Arts and start your journey towards self-improvement and empowerment today.

Located at 435 Main Street in Johnson City, New York, Binghamton Martial Arts offers classes for fitness, fun, confidence, and self-defense. Whether you are looking to lose weight, improve your health, learn practical self-defense techniques, or compete in martial arts sports, we have a program for you. Our karate classes are designed to give children the confidence to believe in themselves and work hard to achieve their goals. For adults, our self-defense system focuses on practical and effective techniques while also improving overall health and well-being. With movement techniques and plyometrics, you can lose weight, increase strength, flexibility, and endurance, and shape your body like never before. Contact us at 607.343.5625 or visit us at the NYPENN TRADE CTR. to start your martial arts journey today.

607 Grappling - Brazilian Jiu Jitsu and Martial Arts is a health institution located at 311 Exchange Avenue in Endicott, New York, United States. Founded by Kyle, a former U.S. Air Force Intelligence Analyst, the institution offers training in Brazilian Jiu Jitsu, Shokido Combat Jiu Jitsu, and Muay Thai kickboxing. The instructors are well-trained and affiliated with reputable organizations, providing top-tier instruction in a welcoming and inclusive environment. The institution offers classes for youth (ages 7-15) and adults, focusing on warm-ups, instruction, partner training, and rolling. Specialized classes for females and stand-up/striking are also available. 607 Grappling is an official partner of the "Bulies Over Buddies" program, dedicated to helping bullied youth build confidence and learn self-defense through Brazilian Jiu Jitsu.

Go For It Kickboxing is a premier gym located at 22 U.S. 6 in Port Jervis, New York. Specializing in kickboxing classes, our facility offers a high-energy and motivating environment for individuals looking to improve their fitness and overall health. Our experienced instructors are dedicated to helping you reach your goals and push you to new levels of strength and endurance. Whether you are a beginner or a seasoned athlete, Go For It Kickboxing is the perfect place to challenge yourself and achieve your fitness dreams. Join us today and unleash your inner warrior!

Aikido at Senshi Dojo is a premier health institution located at 83 Main Street in Binghamton, New York, United States. Our dojo specializes in the Japanese martial art of Aikido, focusing on blending with an opponent's energy and using their movements against them. Our experienced instructors provide top-notch training in a safe and welcoming environment, promoting physical fitness, mental discipline, and self-defense skills. Whether you are a beginner or an experienced practitioner, Aikido at Senshi Dojo offers classes for all levels. Come join us and experience the transformative power of Aikido in improving your overall well-being.

Gleason's is a popular bar and restaurant located at 23 South Division Street in Peekskill, New York. Known for its cozy atmosphere and delicious food, Gleason's offers a wide range of menu options including burgers, sandwiches, salads, and more. With a full bar serving up craft cocktails, beer, and wine, it's the perfect spot to relax with friends or enjoy a meal with family. Whether you're looking for a casual dinner or a fun night out, Gleason's has something for everyone.

Tiger Schulmann's Martial Arts in Nanuet, NY is a premier gym and health institution located at 419 Market Street. Our facility offers top-notch martial arts training for all ages and skill levels, led by experienced instructors who are dedicated to helping students reach their full potential. Whether you're looking to improve your fitness, learn self-defense techniques, or build confidence, our classes provide a supportive and motivating environment for personal growth. Join us at Tiger Schulmann's Martial Arts in Nanuet and start your journey towards a healthier, stronger, and more confident you.

TITLE Boxing Club Nanuet is a gym located at 253 New York 59 in Nanuet, New York, United States. We welcome boxers of all fitness levels and are committed to making your first class experience easy and fun. Our team of experienced trainers have a passion for helping clients achieve their goals and are dedicated to bringing out the best in each individual. Whether you are a seasoned athlete or new to fitness, we are here to support you on your journey to better health. Our classes cater to all ages, abilities, and fitness levels, with a focus on self-defense, strength training, and overall well-being. We provide gloves for your trial class and offer discounts on glove and wrap purchases for TITLE Card members. Come join us at TITLE Boxing Club Nanuet and let's make it happen together!

United Martial Arts Centers is a premier gym and health institution located at 43 West Street in Warwick, New York, United States. Our center offers a wide range of martial arts classes for all ages and skill levels, including karate, jiu-jitsu, and kickboxing. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to try something new or an experienced martial artist looking to hone your craft, United Martial Arts Centers has something for everyone. Join us today and start your journey towards a healthier, more confident you.

Go No Sen Karate is a premier martial arts institution located in Peekskill, New York. Our gym offers top-notch training in the art of karate, focusing on self-defense techniques, physical fitness, and mental discipline. Our experienced instructors provide personalized instruction to students of all skill levels, from beginners to advanced practitioners. Whether you are looking to improve your physical health, build confidence, or learn valuable self-defense skills, Go No Sen Karate is the place for you. Join us at 28 Welcher Avenue and start your journey towards a healthier, stronger you.

Feminine Fun Fitness is a gym and health institution located at 63 Wheeler Avenue in Warwick, New York, United States. Our school offers a welcoming and empowering environment for women to achieve their fitness goals. Our experienced instructors provide a variety of fun and effective workout classes tailored specifically for women. Whether you're looking to improve your strength, flexibility, or overall health, Feminine Fun Fitness has a program for you. Join us and discover the joy of working out in a supportive and encouraging community.

The Jeet Kune Do Martial Arts Institute, located in Fishkill, New York, is a premier health-focused institution dedicated to teaching the art of Jeet Kune Do. Founded on the principles of self-defense, physical fitness, and mental discipline, our institute offers a range of classes for all skill levels. Our experienced instructors are committed to helping students develop their martial arts skills, improve their physical fitness, and cultivate a strong mind-body connection. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your technique, the Jeet Kune Do Martial Arts Institute is the perfect place to achieve your health and wellness goals.

All State Global Karate DO Inc is a health and store institution located at 61 West 23rd Street in New York City. If you've ever considered trying karate, this is the place for you. Offering a workout that engages your mind and strengthens your spirit, this institution provides a supportive and welcoming martial arts community. Founded by world-renowned karateka Kaicho Tadashi Nakamura, All State Global Karate DO Inc offers Seido Karate, a versatile and mentally engaging fitness program that focuses on improving all aspects of a person's life. Safety and self-control are fundamental to their philosophy, and true karate is seen as a way of living that empowers students to grow mentally, morally, and physically. The institution also provides financial support for students who may not otherwise be able to train in karate, as well as for local community programs. With free scheduled unlimited classes 7 days a week, your Seido Karate membership grants you access to instruction appropriate for your rank at their dojo. They also offer adaptive karate classes for learning challenged/disabled adults. Classes are led by experienced instructors and are available both in person and on Zoom. Additionally, the institution hosts events such as the Seido Silent Meditation Donation Walk, where donations of warm winter clothes are collected for the homeless and refugees. Join All State Global Karate DO Inc for a transformative and empowering experience in the world of martial arts.

Spirit Warrior Martial Arts is a premier health institution located in the heart of Middletown, New York. Our facility is dedicated to promoting physical and mental well-being through the practice of martial arts. With a focus on discipline, self-defense, and personal growth, our experienced instructors provide top-notch training in a safe and supportive environment. Whether you're a beginner or an experienced martial artist, Spirit Warrior Martial Arts offers classes for all skill levels. Join us today and embark on a journey to become a stronger, healthier, and more confident version of yourself.

Budo Jiu-Jitsu MMA Academy is a premier health institution located at 185 Grange Road in Otisville, New York. Our academy offers a unique blend of traditional Japanese martial arts, Brazilian Jiu-Jitsu, and mixed martial arts training. Our experienced instructors are dedicated to helping students of all skill levels achieve their fitness and self-defense goals in a safe and supportive environment. Join us at Budo Jiu-Jitsu MMA Academy and unleash your full potential!

Fit2Fight Martial Arts is a premier health institution located at 9 Courtland Street in Middletown, New York. We specialize in providing top-quality martial arts training for individuals of all fitness levels. Our experienced instructors are dedicated to helping you achieve your health and wellness goals through a variety of martial arts disciplines. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply enjoy a fun and challenging workout, Fit2Fight Martial Arts has something to offer for everyone. Join us today and start your journey to a healthier, stronger you.

Victory Karate Middletown is a premier gym and health institution located at 162 West Main Street in Middletown, New York, United States. We offer top-notch karate classes for all ages and skill levels, taught by experienced instructors who are dedicated to helping students achieve their fitness and self-defense goals. Our facility is equipped with state-of-the-art equipment and a welcoming atmosphere that encourages personal growth and development. Join us at Victory Karate Middletown and experience the benefits of martial arts training in a supportive and empowering environment.

America's Finest Karate & Kickboxing in Middletown, NY is a premier gym and health institution dedicated to providing top-notch training in karate and kickboxing. Located at 2 North Street in the bustling city of Middletown, New York, this facility offers a wide range of classes for all skill levels, from beginners to advanced practitioners. Our experienced instructors are committed to helping students achieve their fitness goals while learning valuable self-defense techniques. Whether you're looking to improve your physical fitness, build confidence, or simply have fun, America's Finest Karate & Kickboxing is the perfect place for you. Join us today and unleash your inner warrior!

Northeastern Martial Arts Academy is a premier health institution located at 78 Brookside Avenue in Chester, New York. Our academy offers a wide range of martial arts classes and programs for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness goals, improve their self-defense skills, and enhance their overall well-being. Whether you are looking to improve your physical fitness, learn self-discipline, or simply have fun, Northeastern Martial Arts Academy is the perfect place for you. Join us today and experience the benefits of martial arts training in a supportive and welcoming environment.

Impact Mixed Martial Arts & Fitness is a premier gym located in Goshen, New York, United States. We offer a wide range of classes and programs for all fitness levels, including mixed martial arts, strength training, cardio, and more. Our experienced trainers are dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. Whether you're looking to improve your martial arts skills or simply want to get in shape, Impact MMA & Fitness has something for everyone. Come visit us at 15 Matthews Street and start your fitness journey today!

NYBBC Taekwondo Martial Arts INC is a premier martial arts institution located at 187 Kingston Avenue in Wurtsboro, New York. We offer a variety of Taekwondo classes for all ages and skill levels, focusing on physical fitness, self-defense, discipline, and confidence building. Our experienced instructors are dedicated to helping students reach their full potential in a supportive and encouraging environment. Join us at NYBBC Taekwondo Martial Arts INC and start your journey towards a healthier mind and body today.

Clear Jiu Jitsu-Judo is a health institution located at 5 Coates Drive in Goshen, New York. Our facility offers top-notch training in the disciplines of Jiu Jitsu and Judo, providing a unique blend of self-defense techniques and physical fitness. Our experienced instructors are dedicated to helping students of all levels improve their skills and achieve their personal goals. Whether you are looking to learn a new martial art, improve your fitness, or simply have fun, Clear Jiu Jitsu-Judo is the place for you. Join us today and experience the benefits of training in a supportive and welcoming environment.

Family Martial Arts is a health-focused institution located at 3 Coates Drive in Goshen, New York, United States. Our facility offers a variety of martial arts classes suitable for all ages and skill levels, with a focus on promoting physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to creating a welcoming and supportive environment for families to learn and grow together. Join us at Family Martial Arts and embark on a journey towards improved health and well-being through the practice of martial arts.

Renzo Gracie Brazilian Jiu-Jitsu of Warwick is a renowned health institution located at 28 Church Street in Warwick, New York, United States. Our facility offers top-notch Brazilian Jiu-Jitsu training, led by experienced instructors who are dedicated to helping students improve their physical fitness, mental well-being, and self-defense skills. Whether you are a beginner or an advanced practitioner, our welcoming and supportive environment is perfect for individuals of all ages and skill levels. Join us at Renzo Gracie Brazilian Jiu-Jitsu of Warwick and experience the benefits of this empowering martial art firsthand.

Rosa's Kickboxing Academy is a premier gym located at 2 North Street in Washingtonville, New York. Our academy specializes in kickboxing classes for all fitness levels, led by experienced instructors who are dedicated to helping you achieve your health and wellness goals. Whether you're looking to improve your strength, agility, or overall fitness, Rosa's Kickboxing Academy offers a supportive and motivating environment to help you reach your full potential. Join us today and experience the benefits of kickboxing training in a fun and challenging setting.