TOP 10 Speed training programs in New York City, New York

Welcome to the South Wales Volunteer Fire Company, proudly serving our community with dedication and commitment since our establishment. Located at 6406 Olean Road, South Wales, New York, we are a vital part of the local community, providing essential fire protection and emergency response services to ensure the safety and well-being of our residents. Our team of highly trained and dedicated volunteers stands ready 24/7 to respond to fires, accidents, and other emergencies with speed and efficiency. Beyond emergency response, we are deeply involved in community outreach, offering educational programs on fire safety and prevention to help keep our community informed and prepared. At South Wales Volunteer Fire Co., we are more than just a fire station; we are your neighbors, friends, and family, committed to safeguarding our beloved community. Visit us or get involved to learn more about our services and how you can support our mission.

Welcome to Miccass Physical Therapy, your premier destination for personalized and professional physical therapy services in the heart of Manhattan's Upper West Side. Conveniently located at 246 Columbus Avenue, New York, NY 10023, we are committed to providing exceptional care and one-on-one attention to each of our patients. At Miccass Physical Therapy, we pride ourselves on our 5-star ratings across Google, Yelp, and Facebook, reflecting our dedication to outstanding service and customer satisfaction. Our team of fully licensed and professionally trained physical therapists specializes in sports rehabilitation, injury therapy, and urgent care needs, ensuring you receive expert services tailored to your unique situation.

Welcome to Perfect Stride Physical Therapy, your premier destination for personalized physical therapy and performance training in the heart of Union Square, Manhattan, New York. Since 2012, our independently-owned clinic has been dedicated to providing exceptional one-on-one care tailored to your unique needs. Located just a block from Union Square Station at 32 Union Square East, our bright and modern facility is equipped with state-of-the-art equipment and staffed by highly skilled and compassionate professionals. At Perfect Stride, we believe that taking care of yourself is the most important thing you can do, and we are grateful to those who trust us with their health. Our mission is to make people feel good and contribute positively to our community. We offer a personalized approach, where each session is conducted by a Doctor of Physical Therapy who takes the time to listen, assess, and treat you using hands-on techniques and movement-based therapy.

Welcome to Frame Of Mind Self-Health, your sanctuary for holistic well-being located at 111 Beacon Drive, Sound Beach, New York. We specialize in offering a diverse range of health-focused practices designed to enhance your physical, mental, and emotional health. Our expert-led sessions include Mindfulness, Christ-Mind Meditation, QiGong, Tai Chi, Injury Recovery Enhancement, Pain Management, and more. Whether you're looking to manage stress, recover from an injury, or simply seek a deeper connection with yourself, our offerings are tailored for everyone—from kids to seniors, individuals with special needs, and those in recovery. Experience the transformative power of brain-body integration, self-massage, gentle movements, and breath work, all aimed at detoxifying the body, restoring energy balance, and boosting emotional health.

Welcome to the MVHS Comprehensive Stroke Center, a beacon of advanced medical care located at 333 Lafayette Street, Utica, New York. As a leading health facility, we are proud to be certified by DNV as a Comprehensive Stroke Center, reflecting our commitment to excellence in treating serious stroke events. We stand as the only such center between Syracuse and Albany, and one of just seven in Upstate New York. Our certification, based on rigorous standards from the Brain Attack Coalition and the American Stroke Association, ensures that we offer a full spectrum of stroke care—ranging from diagnosis and treatment to rehabilitation and education. This prestigious designation means that our entire hospital is dedicated to your care, ensuring that from emergency treatment to recovery, you receive the best possible support.

Welcome to 5 Element MMA - Your Premier Mixed Martial Arts Training Center in Owego, NY Located at 1518 Day Hollow Road in the heart of Owego, New York, 5 Element MMA is your go-to destination for top-notch mixed martial arts training and overall wellness. Our facility is dedicated to providing a comprehensive health experience through the art and discipline of MMA. Whether you are a beginner looking to learn the basics or an experienced fighter seeking to refine your skills, our expert instructors offer personalized training programs to meet your needs.

Welcome to IMPACT HarborCenter Located at 100 Washington Street in the heart of Buffalo, New York, IMPACT HarborCenter is your premier destination for elite gym and health services. At IMPACT Sports Performance, our mission is to provide an educational and competitive experience within a world-class training atmosphere. We are dedicated to helping individuals and teams reach their full potential by fostering high standards of purpose, effort, and humility.

Welcome to Terrie's Boxing Club Located in the heart of Buffalo, New York, at 1471 Hertel Avenue, Terrie's Boxing Club is your premier destination for fitness and health through the art of boxing. Our club is dedicated to promoting physical well-being, mental strength, and community spirit in a welcoming and supportive environment.

Welcome to Rise Fitness Studio, where we are dedicated to helping you achieve a healthy lifestyle through empowering group workouts. Located at 5893 Camp Road, Hamburg, New York, our gym is a vibrant community committed to fitness, motivation, and giving back. At Rise, our expert coaches provide the tools and encouragement you need to reach and maintain your fitness goals. Every day presents its own challenges, and we are here to help you feel strong, empowered, and confident. While we provide the motivation, you bring the discipline. Together, we create a supportive environment that not only focuses on personal growth but also on giving back to those in need. Our community has raised over $180,000 for various causes, always ready to donate time, money, sweat, empathy, and love.

Welcome to Boxing Westchester, your premier destination for fitness and boxing training located at 5 Prospect Avenue, White Plains, New York 10607. Whether you're looking to shed a few pounds or step into the ring, our comprehensive boxing program is designed to help you achieve your goals. Our approach is both challenging and rewarding, offering a great workout while teaching you the core skills of boxing under the guidance of professional coaches. At Boxing Westchester, we cater to students of all levels, from beginners to advanced athletes. All you need is the desire to learn and succeed, and we will support you every step of the way. Discover the art of boxing for fitness or competition, and experience the benefits of reduced stress, improved flexibility, increased strength, enhanced conditioning, and boosted confidence and stamina.

Welcome to Prime Pilates, your premier destination for health and wellness located at 629 Fifth Avenue, Village of Pelham, New York. At Prime Pilates, we invite you to discover the transformative power of Pilates to enhance your health and well-being. Hello! I’m Olta Kapri, a certified Pilates instructor and the owner of Prime Pilates Studio. Originally from Albania, I bring a unique blend of expertise from my background in Computer Science and Engineering, coupled with a passionate commitment to wellness since moving to the U.S. My approach to Pilates is centered on creating personalized and effective programs tailored to meet each individual's unique needs and goals. Beyond Pilates, I enjoy playing tennis and incorporating a variety of fitness techniques into my practice. My mission is to share the joy and benefits of Pilates with you, guiding you towards your health and wellness aspirations.

Welcome to Tatequieto Boxing, your premier destination for fitness and empowerment in the heart of The Bronx, New York. Conveniently located at 1082 Woodycrest Avenue, our gym is dedicated to providing a dynamic and supportive environment where individuals of all ages and skill levels can achieve their health and fitness goals. At Tatequieto Boxing, we offer a variety of programs designed to suit everyone from beginners to seasoned athletes. Our experienced and passionate trainers are committed to helping you develop strength, agility, and confidence through engaging boxing workouts and personalized training sessions. Whether you're looking to improve your boxing technique, increase your fitness level, or simply enjoy a fun and challenging workout, our state-of-the-art facility is equipped to meet your needs.

Welcome to Hurricane Fitness, your premier destination for unleashing and maximizing human potential in the heart of Harlem! Conveniently located at 226 West 141st Street, Manhattan, New York, Hurricane Fitness combines the best of gym, health, spa, and store services to offer a holistic approach to your fitness journey. Led by renowned fitness expert and competitive boxer Rodney Carter Jr., Hurricane Fitness is dedicated to providing the most effective training in the area. Whether you're looking to shed pounds, improve your strength, or enhance your overall well-being, our personalized programs are designed to meet your unique goals. Our clients' success stories speak for themselves, with transformations that include significant weight loss, enhanced endurance, and improved health at any age.

Welcome to Uptown Boxing Gym, your premier destination for fitness and wellness located in the heart of Manhattan at 2758 Broadway, New York. At Uptown Boxing Gym, we are dedicated to helping you achieve your health goals in an energetic and supportive environment. Our state-of-the-art facility offers a wide range of boxing and fitness classes suitable for all skill levels, from beginners to seasoned athletes. Our experienced trainers are passionate about empowering you through personalized training programs that focus on improving strength, agility, and overall well-being. Whether you're looking to learn the fundamentals of boxing, enhance your cardio routine, or simply get in shape, Uptown Boxing Gym provides the perfect atmosphere to challenge yourself and have fun.

Welcome to Central Park Boxing, your premier destination for boxing-infused personal training on the Upper West Side of Manhattan. Located at 772 Amsterdam Avenue, our gym is dedicated to helping you pack a punch in your fitness routine with dynamic workouts that combine the art of boxing with personalized training. At Central Park Boxing, we offer a range of classes designed for all experience levels, from beginners to seasoned boxers. Our offerings include Personal Trainer sessions that teach boxing basics, Beginner Boxing Classes, Self-Defense Classes, and sparring opportunities. Whether you’re looking to get fit, learn self-defense, or improve your boxing technique, our top-notch Manhattan trainers are here to guide you every step of the way.

Welcome to Brooklyn Boxing Coach - FitBox, your premier destination for health and fitness in the heart of Brooklyn! Located at 8415 4th Avenue, Brooklyn, New York 11209, we specialize in providing top-notch boxing training and fitness programs tailored to meet your unique needs. Whether you're a seasoned boxer or just starting out, our experienced coaches are here to guide you every step of the way, ensuring you achieve your fitness goals in a supportive and motivating environment. At FitBox, we believe in the power of boxing to transform not just your body, but your mind and spirit as well. Our state-of-the-art facilities are equipped with everything you need for an effective workout, from punching bags and speed bags to a full-size boxing ring. We offer a range of classes for all skill levels, including one-on-one coaching, group sessions, and specialized training for competitive fighters.

Welcome to First & Goal Sports Center Located at 617 North Bicycle Path, Port Jefferson Station, New York, First & Goal Sports Center is your premier destination for athletic development and fitness excellence. As a dedicated gym and health center, we are committed to helping young athletes achieve their dreams, whether it's securing college scholarships, making the team, or simply improving their playing time.

Welcome to Selden Hills Pole, where the spirit of community and a passion for running come together to create an unparalleled fitness experience! Conveniently located at 648 Middle Country Road in Selden, New York, our gym is a haven for runners of all levels, from beginners to seasoned athletes. Our journey began with the classic 10k, and we've been sprinting forward ever since. Discover our challenging 10k course, renowned for its series of demanding hills over 5 miles, culminating in a flat, fast finish that will leave you feeling accomplished and invigorated.

Welcome to Visualize Fitness Located at 199 Terry Road, Smithtown, NY 11787, Visualize Fitness is your go-to destination for achieving health, fitness, and athletic goals. Our gym offers a range of programs designed to fit seamlessly into your busy lifestyle, ensuring that you can find the perfect fitness plan tailored to your needs.

Welcome to Strong University, your premier destination for health and fitness located at 386 Furrows Road, Holbrook, New York 11741. We specialize in Strength Training, Sports Performance, and Personal Training, offering you the tools for a lifetime of sustainable fitness. Our unique training programs guarantee 50% better results in half the time of typical exercise regimens, focusing on measurable outcomes such as weight loss, inch loss, and improved well-being. Our innovative 30-minute sessions, conducted 2-3 times per week, utilize the Quality Repetition 3-1-5 method. This approach maximizes time under tension, ensuring maximum results with efficient workouts. Led by Coach Mastro, a veteran with over 35 years of experience in strength and conditioning, our team of expert trainers is committed to helping you achieve your fitness goals.

Welcome to Gymnastics At Heartlands, where we channel your child's inner champion with our Twist & Flip Gymnastics program! Conveniently located at 111 Wilshire Boulevard, Brentwood, New York, our gym offers a welcoming and inclusive environment for athletes aged 3 and up. Whether your child is a beginner or has previous experience, there's a place for everyone here. Our experienced coaches are dedicated to guiding athletes through comprehensive strength and conditioning exercises tailored specifically for gymnastics, cheer, and dance. We emphasize flexibility, teaching stretching techniques and mobility exercises to enhance range of motion and prevent injuries. Our focus on core stability exercises ensures that your child builds a strong foundation for balance and control on the mat, in the air, and on stage.

Welcome to Cycle Evolution Fitness Studio, your premier destination for transformative health and fitness experiences in East Islip, New York. Nestled at 73 West Main Street, our studio is more than just a gym—it's a community dedicated to helping you achieve your personal best, regardless of your current fitness level. At Cycle Evolution, we offer a diverse range of classes designed to challenge and inspire. Our Total Body Strength and Conditioning Classes are perfect for anyone looking to enhance their overall fitness. Each class utilizes state-of-the-art RealRyder spin bikes, equipped with personal performance monitors that display RPM speed, distance, and duration on our dynamic leader board. This innovative technology allows you to track your progress in real-time, keeping you motivated and engaged.

Welcome to Heijoshin Dojo, Long Island’s Premier Martial Arts School located at 271 West Main Street, Bay Shore, New York 11706. Under the expert guidance of Sensei Robert Perez, our dojo has been a cornerstone of the community since 1995, offering comprehensive martial arts training that caters to individuals of all ages and abilities. Whether you're seeking karate, ninjutsu, judo, Brazilian Jiu Jitsu, or self-defense classes, we provide a nurturing environment where students can thrive. We pride ourselves on being specialists with beginners, shy children, and special-needs kids, helping them develop focus, confidence, self-esteem, and respect. Our curriculum, highlighted by the “Black Belt Training System,” integrates techniques and philosophies from various martial arts, emphasizing character development, integrity, and inner balance.

Welcome to Ferrara Fitness, your premier destination for personalized sports performance training in Queens, New York. Located at 7835 83rd Street, Ferrara Fitness specializes in crafting high-level, customized training programs both remotely and in-person to help you achieve your athletic goals. Since 2011, we have empowered thousands of clients across high school, collegiate, and professional levels, including two Olympians, to reach their peak performance. Founded by Keith Ferrara after a life-altering injury ended his Division 1 collegiate football career, Ferrara Fitness is driven by a passion to help athletes succeed. Keith brings over 12 years of experience in the fitness industry, including three years with the United States Tennis Association, where he trained top tennis players, including Olympic representatives. Currently, Keith serves at Adelphi University, contributing to the success of teams with 51 conference championships and the development of numerous all-Americans and professional athletes.

Welcome to Church Street Boxing Gym, the premier destination for fitness enthusiasts and boxing aficionados in the heart of Manhattan. Conveniently located at 25 Park Place, New York, our gym offers a unique blend of traditional boxing training and modern fitness techniques to help you achieve your health goals. At Church Street Boxing Gym, we pride ourselves on creating an inclusive and motivating environment for all ages and skill levels. Whether you're a seasoned boxer looking to refine your technique or a newcomer eager to explore the world of boxing, our experienced trainers are here to guide and inspire you. Our state-of-the-art facility is equipped with everything you need for a comprehensive workout, including a full-sized boxing ring, heavy bags, speed bags, and strength training equipment.

Welcome to MVCC Track and Field, your premier destination for athletic excellence in Utica, New York. Conveniently located at 1, Utica, NY 13501, our state-of-the-art facility is dedicated to providing top-notch track and field training and events for athletes of all ages and skill levels. Whether you're a seasoned competitor or just starting out, our experienced coaches and supportive community are here to help you achieve your personal best. Join us for a variety of programs, from youth clinics to adult training sessions, all designed to enhance your speed, strength, and agility. Discover the joy of track and field at MVCC, where we foster a spirit of sportsmanship, dedication, and camaraderie. Visit us today and take the first step towards reaching your athletic goals!

Welcome to Knickerbocker Engine Co. 1, proudly serving the Valley Cottage community and surrounding areas since our establishment. Located at 86 Rockland Lake Road, Valley Cottage, New York, we are committed to ensuring the safety and well-being of our neighbors. As a dedicated fire station, our team of highly trained and experienced firefighters is ready to respond to emergencies with speed and efficiency. We take immense pride in our state-of-the-art equipment and rigorous training programs that enable us to tackle a wide range of fire-related incidents and emergencies. Beyond emergency response, Knickerbocker Engine Co. 1 actively engages with the community through educational programs, fire safety workshops, and local events to promote awareness and preparedness. We are honored to be a trusted pillar of safety and support in Valley Cottage, and we strive to uphold our legacy of excellence and service every day. Visit us or contact us to learn more about our services and community initiatives.

Welcome to Suffern Hook & Ladder Co #1, proudly serving the Suffern community and surrounding areas with dedication and excellence. Located at 1-9 Antrim Avenue in the heart of Suffern, New York, our fire station is committed to ensuring the safety and well-being of our residents. Established with a rich history of bravery and service, Suffern Hook & Ladder Co #1 is home to a team of highly trained and passionate firefighters who are ready to respond to emergencies with speed and efficiency. Our mission is to protect lives, property, and the environment through fire suppression, emergency medical services, rescue operations, and fire prevention education. We strive to foster a sense of community through our outreach programs and by engaging with local residents to promote safety awareness.

Welcome to Spring Valley Hook & Ladder Co. #1, proudly serving the community of Spring Valley, New York, and its surrounding areas. Established with a steadfast commitment to safety and service, our fire station is located at 7 West Furman Place, right in the heart of Spring Valley. As a dedicated team of professional and volunteer firefighters, we are equipped and ready to respond to emergencies with speed and efficiency. At Spring Valley Hook & Ladder Co. #1, we prioritize the protection of life, property, and the environment through fire suppression, rescue operations, and community education. Our highly trained personnel work tirelessly to ensure the safety and well-being of our neighbors, providing essential services 24/7.

Welcome to the Pocantico Hills Fire Department, proudly serving our community from our station at 531 Bedford Road, Tarrytown, New York. As a dedicated fire station, we are committed to ensuring the safety and well-being of the residents and businesses in the Pocantico Hills area. Our team of skilled and courageous firefighters is on call 24/7, ready to respond to emergencies with speed and professionalism. We offer a range of services, including fire suppression, rescue operations, and emergency medical assistance. Beyond responding to emergencies, we actively engage with our community through safety education programs and fire prevention initiatives. At the Pocantico Hills Fire Department, your safety is our top priority. Visit our website to learn more about our services, upcoming events, and how you can support our mission.