Frame Of Mind Self-Health

Welcome to Frame Of Mind Self-Health, your sanctuary for holistic well-being located at 111 Beacon Drive, Sound Beach, New York. We specialize in offering a diverse range of health-focused practices designed to enhance your physical, mental, and emotional health. Our expert-led sessions include Mindfulness, Christ-Mind Meditation, QiGong, Tai Chi, Injury Recovery Enhancement, Pain Management, and more.

Whether you're looking to manage stress, recover from an injury, or simply seek a deeper connection with yourself, our offerings are tailored for everyone—from kids to seniors, individuals with special needs, and those in recovery. Experience the transformative power of brain-body integration, self-massage, gentle movements, and breath work, all aimed at detoxifying the body, restoring energy balance, and boosting emotional health.

Our services are versatile and accessible, with options for seated or standing practices, suitable for groups or private sessions at locations like hospitals, senior centers, and community centers. We also provide specialized programs for addiction relapse prevention, smoking cessation, and support for autism and Asperger's.

Join us at one of our evolutionary retreats to connect with like-minded individuals, or host a meditation and flow party to melt away stress and enhance your happiness. Our Tai Chi for Kids program, created by Cari Shurman, offers a fun and simplified introduction to Tai Chi, perfect for children of all ages, including those with special needs.

Frame Of Mind Self-Health is a NYS Department of Education Certified and approved NY State & Federal Government Contracted Vendor. We are licensed and insured, ensuring you receive the highest quality care. Invite us into your life today and embark on a journey towards your most fulfilled self. Contact Stephanie Neidhart, RYT, TCEPL, HWPL at (631) 601-3051 or stefy.neidhart@gmail.com to learn more or schedule your session.