The 30 Best Self defense techniques for women in New York City, New York

Touro Fajardo Brazilian Jiu Jitsu is a premier gym and health institution located at 8927 37th Avenue in New York, United States. Specializing in the art of Brazilian Jiu Jitsu, our facility offers top-notch training and instruction for individuals of all skill levels. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to refine your technique, our knowledgeable instructors are dedicated to helping you achieve your fitness and martial arts goals. Join us at Touro Fajardo Brazilian Jiu Jitsu and experience the benefits of this dynamic and empowering martial art form.

Estrada Tae Kwon Do, Korean Sword and Archery is a well-established martial arts academy located at 59 Sunrise Highway in Lindenhurst, New York. Since 1990, we have been offering classes in Kummooyeh (Korean swordsmanship), Taekwondo, and traditional Korean archery. At our institution, the health and safety of our students are our top priorities. We have recently reopened and are now offering small, socially distanced classes with the option for students to attend over Zoom. Our upcoming spring Kummooyeh program will likely be held over Zoom and outdoors, weather permitting. A copy of our COVID in-school safety protocol can be found under the "About Us" menu on our website.

Tae Kwon Do is a martial arts institution located at 925 Montauk Highway in Copiague, New York. This institution focuses on promoting physical fitness, self-defense, and mental discipline through the practice of Tae Kwon Do. Students of all ages and skill levels are welcome to join and improve their physical and mental well-being in a supportive and challenging environment. Classes are led by experienced instructors who are dedicated to helping students achieve their goals and reach their full potential. Join us at Tae Kwon Do for a unique and fulfilling health and wellness experience.

Kempo Martial Arts of Lindenhurst is a premier health institution located in Lindenhurst, New York. We offer top-notch martial arts training in the traditional Kempo style, focusing on self-defense, discipline, and physical fitness. Our experienced instructors provide personalized attention to students of all ages and skill levels, helping them achieve their goals and improve their overall well-being. Join us at 200 Montauk Highway and experience the benefits of Kempo Martial Arts for yourself!

Korfhage Brazilian Jiu-Jitsu / Caio Terra Association Long Island is a premier Brazilian Jiu-Jitsu school located in Lindenhurst, New York. Our institution is dedicated to providing a top-notch training experience for students of all levels, focusing on self-defense, fitness, and mental discipline. Our instructors are highly skilled and experienced, with a passion for sharing their knowledge with each student. Join us at lot 99 West Hoffman Avenue and start your martial arts journey with us today!

Grand Master K.Y. Lee Tae Kwon Do-Lindenhurst is a prestigious martial arts institution located at 604 Wellwood Avenue in Lindenhurst, New York. Led by the renowned Grand Master K.Y. Lee, the school offers top-notch training in the art of Tae Kwon Do for individuals of all ages and skill levels. The focus of the institution is not only on physical fitness and self-defense, but also on mental discipline and personal growth. Students can expect a supportive and welcoming environment where they can improve their strength, flexibility, and overall well-being. Join us at Grand Master K.Y. Lee Tae Kwon Do-Lindenhurst and embark on a journey towards a healthier and more confident you.

Tiger Schulmann's Martial Arts in Manhasset, NY is a premier gym and health institution located at 1205 Northern Boulevard in Manhasset, New York. Our facility offers top-notch martial arts training for all ages and skill levels, focusing on self-defense, fitness, and personal development. Our experienced instructors provide expert guidance in a supportive and motivating environment, helping students achieve their goals and improve their overall well-being. Join us at Tiger Schulmann's Martial Arts and unleash your inner warrior today!

West Side Tae Kwon Do is a premier martial arts institution located in the heart of New York City. Situated at 2125 Frederick Douglass Boulevard, this health-focused establishment offers top-notch Tae Kwon Do classes for all ages and skill levels. Whether you are a beginner looking to improve your fitness or an experienced martial artist seeking to enhance your skills, West Side Tae Kwon Do provides a supportive and challenging environment for growth. With a team of experienced instructors and a focus on physical and mental well-being, this institution is dedicated to helping individuals achieve their fitness and martial arts goals. Join us at West Side Tae Kwon Do and unleash your full potential today!

The USA Martial Arts Center INC is a premier health institution located at 172-31 Hillside Avenue in New York, United States. Offering a wide range of martial arts classes and programs, our center is dedicated to promoting physical fitness, mental well-being, and self-defense skills. Our experienced instructors provide top-notch training in a safe and supportive environment, helping students of all ages and skill levels reach their full potential. Join us at the USA Martial Arts Center INC and start your journey to a healthier, stronger you today.

Champions Martial Arts Merrick is a premier health institution located at 391 Merrick Avenue in Merrick, New York, United States. Our facility offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors provide personalized instruction in a safe and supportive environment, helping students develop strength, flexibility, and confidence. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun, Champions Martial Arts Merrick is the perfect place for you. Join us today and unleash your inner champion!

Ultimate Martial Arts Evolution is a premier health institution located in Merrick, New York, United States. We offer a wide range of martial arts classes designed to help individuals achieve their fitness goals and improve their overall well-being. Our experienced instructors are dedicated to providing top-notch training in a supportive and encouraging environment. Whether you are a beginner looking to learn self-defense techniques or an experienced martial artist looking to enhance your skills, Ultimate Martial Arts Evolution has something for everyone. Join us today and experience the ultimate evolution in martial arts training.

Champions Martial Arts Freeport is a premier health institution located at 54 West Merrick Road in Freeport, New York. Our facility offers high-quality martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students develop physical fitness, mental discipline, and self-defense skills. Whether you are looking to improve your fitness, boost your confidence, or learn effective self-defense techniques, Champions Martial Arts Freeport is the perfect place for you. Join us today and unleash your inner champion!

National Elite Taekwondo, located at 28-22 Union Street in New York, is a health institution that offers a unique approach to martial arts training. Our practice area incorporates techniques from various disciplines and methods to provide a well-rounded experience for our students. At National Elite Taekwondo, we believe that discipline is the key to achieving excellence in both martial arts and in life. Through disciplined training, our students develop precision, fortitude, and a mindset that extends beyond the mat. Confidence and respect are also core values that we instill in our students, empowering them to face life's challenges with grace and dignity.

The East Coast United Queens Academy of Brazilian Jiu Jitsu is a premier martial arts institution located in the heart of New York City. Our gym offers top-tier training in the art of Brazilian Jiu Jitsu, led by experienced instructors who are dedicated to helping students reach their full potential. Whether you are a beginner looking to learn self-defense techniques or a seasoned practitioner seeking to improve your skills, our academy provides a welcoming and supportive environment for all levels of experience. Join us at 12-40A Clintonville Street and start your journey towards physical fitness and mental discipline today.

Victory Mixed Martial Arts is a premier health institution located at 166 Center Lane in Levittown, New York. Our facility offers top-notch training in various martial arts disciplines, including Brazilian Jiu-Jitsu, Muay Thai, and boxing. Our experienced instructors are dedicated to helping students of all skill levels achieve their fitness and self-defense goals. Whether you're looking to improve your physical fitness, learn new skills, or just have fun, Victory Mixed Martial Arts is the perfect place for you. Join us today and experience the thrill of martial arts training in a supportive and welcoming environment.

Oishi Judo Club is a premier health institution located in the heart of New York City. Our club offers top-notch judo training for individuals of all ages and skill levels. Whether you are a beginner looking to learn self-defense techniques or an experienced judoka aiming to compete at a higher level, our experienced instructors are dedicated to helping you reach your goals. Come visit us at 547 Greenwich Street and experience the art of judo in a welcoming and supportive environment.

Anderson's Martial Arts Academy is a top-tier institution located in the heart of New York City. Specializing in various areas of martial arts including self defense, combat, competition, personal development, and knowledge, AMAA offers world-class training for individuals of all ages. With a focus on Bruce Lee's Jeet Kune Do Concepts, Filipino Martial Arts, Muay Thai, Brazilian JiuJitsu, Mixed Martial Arts, and Complete Self Defense, AMAA is dedicated to helping students achieve their specific goals and surpass their own expectations. Testimonials from satisfied students highlight the supportive and welcoming environment at AMAA, where instructors are patient and dedicated to helping each student reach their full potential. The academy offers a wide range of classes throughout the week, allowing students to attend as many classes as they want during their trial period. Whether you are a beginner looking to learn martial arts for the first time or a seasoned fighter looking to hone your skills, Anderson's Martial Arts Academy is the place to be. With a strong emphasis on community, discipline, and personal growth, AMAA is more than just a martial arts academy - it's a family.

Pakua Martial Arts is a health-focused institution located at 1191 Railroad Avenue in Hewlett, New York. Offering a range of martial arts classes, Pakua is dedicated to promoting physical fitness, mental well-being, and self-defense skills. With experienced instructors and a supportive community, students of all ages and fitness levels can discover the benefits of martial arts training at Pakua. Join us today and embark on a journey towards improved health and personal growth.

Tiger Schulmann's Martial Arts in Fresh Meadows, NY is a premier health institution located at 162-16 Union Turnpike in New York, United States. Specializing in martial arts training, this facility offers a range of classes for all ages and skill levels. From self-defense techniques to physical fitness, students can improve their strength, agility, and overall well-being. With experienced instructors and a supportive community, Tiger Schulmann's Martial Arts provides a safe and motivating environment for individuals to achieve their health and fitness goals.

Fierce Dragon Martial Arts Whitestone's Best Programs is a premier health institution located in New York, United States. Our facility at 15042 11th Avenue offers top-notch martial arts programs that cater to individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students develop physical fitness, mental discipline, and self-defense skills. Whether you are looking to improve your strength, flexibility, or confidence, our programs are designed to meet your needs. Join us at Fierce Dragon Martial Arts Whitestone for a transformative experience that will empower you both on and off the mat.

Champions Martial Arts is a premier health institution located at 541 Port Richmond Avenue in New York, United States. Our experienced instructors offer top-notch martial arts training for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while gaining confidence, Champions Martial Arts has something to offer everyone. Join us and become a champion in both mind and body!

Wantagh Martial Arts is a premier health institution located at 30 Brooklyn Avenue in Massapequa, New York. Our experienced instructors offer top-quality martial arts training for students of all ages and skill levels. From self-defense techniques to physical fitness, our classes are designed to improve both mental and physical well-being. Join us at Wantagh Martial Arts and start your journey towards a healthier lifestyle today!

Fong's Hung Ga Kung Fu is a renowned health institution located at 95 Lincoln Avenue in New York, United States. Specializing in the ancient martial art of Hung Ga Kung Fu, this institution offers a unique and effective way to improve physical fitness, mental focus, and overall well-being. With a team of experienced instructors and a welcoming atmosphere, Fong's Hung Ga Kung Fu provides a supportive environment for students of all ages and skill levels to learn and practice this traditional Chinese martial art. Join us today and experience the many benefits of Kung Fu training for yourself.

Kombative Edge Martial Arts is a premier health and fitness institution located at 249 Jericho Turnpike in New Hyde Park, New York. We offer a variety of martial arts classes for all ages and skill levels, including Brazilian Jiu-Jitsu, Muay Thai, and self-defense training. Our experienced instructors are dedicated to helping students achieve their fitness goals while also learning valuable self-defense techniques. Join us at Kombative Edge Martial Arts and empower yourself both mentally and physically.

Staten Island Brazilian Jiu-Jitsu/MMA is a premier health institution located in New York, United States. We offer high-quality training in Brazilian Jiu-Jitsu and Mixed Martial Arts (MMA) for individuals of all skill levels. Our experienced instructors provide a supportive and inclusive environment for students to learn self-defense techniques, improve physical fitness, and build confidence. Join us at 1230 Castleton Avenue and start your journey to a healthier and stronger you today!

Monarch Jiu Jitsu Academy is a premier gym and health institution located at 4 Francis Street in Malverne, New York, United States. Our academy offers top-notch training in the art of Jiu Jitsu, led by experienced instructors who are dedicated to helping students reach their full potential. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner seeking to improve your skills, Monarch Jiu Jitsu Academy provides a supportive and motivating environment for all levels. Join us and experience the benefits of training in a welcoming and inclusive community focused on health, fitness, and personal growth.

Renzo Gracie Queens is a premier health institution located at 3262 Steinway Street in New York, United States. Offering top-notch fitness and martial arts training, Renzo Gracie Queens is dedicated to helping individuals achieve their health and wellness goals. With a team of experienced instructors and state-of-the-art facilities, this institution provides a supportive and motivating environment for individuals of all fitness levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while getting in shape, Renzo Gracie Queens has something for everyone. Join us today and start your journey towards a healthier and happier lifestyle.

Supreme Team Boxing is a premier gym located at 34-09 Queens Boulevard in New York, United States. As a leading health institution, we offer top-of-the-line boxing training for individuals of all skill levels. Our experienced coaches provide personalized instruction to help you improve your technique, endurance, and overall fitness. Whether you're a beginner looking to learn the basics or an experienced boxer aiming to take your skills to the next level, Supreme Team Boxing has the resources and expertise to help you achieve your goals. Join us today and experience the ultimate boxing workout in a supportive and motivating environment.

Life is Hard Fighting is Easy LLC is a premier gym located in the heart of New York City, United States. Our facility is dedicated to helping individuals achieve their health and fitness goals through a variety of classes and training programs. Whether you are looking to lose weight, build muscle, or improve your overall well-being, our experienced instructors are here to guide and support you every step of the way. Join us at 30-77 Steinway Street and discover how easy it can be to conquer life's challenges through the power of fitness.

Jiu-Jitsu NYC Mixed Martial Arts Academy in Jackson Heights, NY is a premier health institution dedicated to providing high-quality martial arts training in a safe and supportive environment. Located at 80-22 Northern Boulevard in New York, our academy offers a variety of classes for all skill levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of Brazilian Jiu-Jitsu and other martial arts disciplines. Join us at Jiu-Jitsu NYC and start your journey towards a healthier, stronger, and more confident you.