The 30 Best Self defense techniques for women in New York City, New York

Sucker Free Jiu Jitsu is a premier health institution located at 51 East Montauk Highway in Lindenhurst, New York, United States. Specializing in the art of Brazilian Jiu Jitsu, our instructors are dedicated to providing top-notch training in a supportive and empowering environment. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner seeking to hone your skills, Sucker Free Jiu Jitsu offers a welcoming community for all levels. Join us and experience the benefits of this dynamic martial art for both your physical and mental well-being.

Babylon Boxing is a traditional boxing gym located at 1 Arnold Avenue in West Babylon, New York. Our experienced coaches bring over 15 years of expertise to the ring, offering exceptional training, classes, and guidance to help you become the best version of yourself. Whether you're a beginner or have prior experience, our coaches are dedicated to helping you unlock your boxing potential. Boxing is not just a sport, but also a powerful tool for building confidence and achieving fitness goals. Our training programs are designed to challenge and motivate you, helping you develop discipline, resilience, and mental strength.

Karate Suffolk County Shaolin is a premier martial arts institution located at 630 Sunrise Highway in West Babylon, New York. Our gym offers top-notch facilities and expert instructors who are dedicated to helping students of all ages and skill levels achieve their fitness and self-defense goals. Whether you are looking to improve your physical fitness, learn self-discipline, or sharpen your martial arts techniques, our classes provide a supportive and challenging environment for growth. Join us at Karate Suffolk County Shaolin and unleash your full potential today!

Mutant Mixed Martial Arts & Kioto Jiu Jitsu is a premier gym located at 3122 Long Beach Road in Oceanside, New York. This institution offers top-notch training in various martial arts disciplines, including mixed martial arts and jiu jitsu. Whether you're a beginner looking to learn self-defense techniques or an experienced fighter wanting to hone your skills, Mutant MMA & Kioto Jiu Jitsu has something to offer for everyone. With expert instructors, state-of-the-art facilities, and a supportive community, this gym is the perfect place to improve your fitness, discipline, and confidence. Join us today and unleash your inner warrior!

Gregor Gracie Jiu-Jitsu, located at 153 Bridge Park Drive in New York, United States, is a premier institution offering a variety of martial arts programs. Our focus is on Brazilian Jiu-Jitsu (BJJ) and Muay-Thai for both kids and adults. We also provide private BJJ classes for those looking for personalized instruction. At Gregor Gracie Jiu-Jitsu, we are dedicated to helping individuals improve their lives through the practice of martial arts. Whether you are a seasoned athlete or new to fitness, our programs are designed to build confidence and enhance overall well-being. Our experienced instructors are committed to creating a supportive and inclusive environment for all students.

World Of Unpredictable Wrestling, located at 130 Water Street in New York, is a renowned gym and health institution where WWE Hall of Famer Johnny Rodz has been training men and women in the art of professional wrestling for over 50 years. Situated at the historic Gleason’s Gym in Dumbo, Rodz has worked with some of the greatest wrestlers of all time including Stan Hansen, Hulk Hogan, and Andre the Giant. At WUW, students have the opportunity to learn from Rodz's decades of knowledge and experience in the industry. Check out the article featuring Holt McCallany discussing his training with Johnny Rodz for the movie "THE IRON CLAW". Don't miss the chance to catch up with wrestling buddies at the LEGENDS OF HAMBURG event in Hamburg Fieldhouse. Visit the website for more information on The Unpredictable Johnny Rodz WWE link.

Brooklyn Martial Arts is a premier gym and health institution located at 293 Livingston Street in New York, United States. Our facility offers a wide range of martial arts classes for all skill levels, including Brazilian Jiu-Jitsu, Muay Thai, and mixed martial arts. Our experienced instructors are dedicated to helping students achieve their fitness goals while learning self-defense techniques in a safe and supportive environment. Whether you are a beginner looking to improve your physical fitness or an experienced martial artist looking to take your skills to the next level, Brooklyn Martial Arts is the perfect place for you. Join us today and start your journey to a healthier, stronger you.

Mission Martial Arts is a premier gym located at 517 Henry Street in New York, United States. We offer a variety of martial arts classes for individuals of all ages and skill levels, promoting physical fitness, mental discipline, and self-defense techniques. Our experienced instructors provide a safe and structured environment for students to learn and grow, while also offering a fun and engaging atmosphere. At Mission Martial Arts, we prioritize the well-being and development of our students, helping them build confidence, strength, and discipline through the practice of martial arts. Whether you are looking to improve your fitness, learn self-defense skills, or simply have a great time, Mission Martial Arts is the place for you. Join us today and experience the excitement of martial arts training in a supportive and welcoming community.

Warriors Nation MMA is a health institution located at 166 Water Street in New York, United States. We offer a wide variety of classes for individuals of all fitness levels, including MMA, Muay Thai, Boxing, and Women's only classes. Our experienced trainers are dedicated to helping you achieve your fitness goals, whether you are a beginner or a seasoned athlete. At Warriors Nation, we are more than just a gym - we are a community that values diversity, inclusivity, and a shared passion for fitness. We welcome individuals of all ages and backgrounds to join our family and reach new heights in their fitness journey.

Aikido of South Brooklyn is an independent, family-owned martial arts school located in Cobble Hill, Brooklyn. Specializing in aikido classes for adults and children as young as 4 years old, the dojo offers small class sizes and personalized instruction from experienced instructors. Founded by Josh Paul Sensei and Courtney Paul in 2011, Aikido of South Brooklyn focuses on developing proper technique, mental and physical fitness, and building a supportive community. The dojo is a member of the Aikido World Alliance and offers free trial classes for all ages. With a warm and welcoming atmosphere, Aikido of South Brooklyn is a place where students of all levels can learn and grow in the art of aikido.

Premier Martial Arts Brooklyn Heights is a top-rated gym and health institution located at 75 Smith Street in the bustling city of New York, United States. Our facility offers a wide range of martial arts classes for all ages and skill levels, taught by experienced instructors in a supportive and welcoming environment. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun while getting in shape, Premier Martial Arts Brooklyn Heights has something for everyone. Join us today and start your journey to a healthier, more confident you!

Shunato Karate & Fitness Center is a premier health and wellness facility located at 2270 Grand Avenue in Baldwin, New York. We offer top-notch karate classes and fitness programs for individuals of all ages and fitness levels. Our experienced instructors are dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. Whether you are looking to improve your physical strength, flexibility, or overall well-being, Shunato Karate & Fitness Center is the perfect place for you. Join us today and start your journey to a healthier and happier lifestyle.

Wolfson's Martial Arts is a premier gym located at 2825 West 12th Street in New York, United States. Specializing in martial arts training, our institution offers a variety of classes for all skill levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping students improve their physical fitness, self-defense skills, and overall well-being. Whether you are looking to learn a new martial art or simply want to stay in shape, Wolfson's Martial Arts is the perfect place for you. Join us today and unleash your inner warrior!

Longo-Weidman Mixed Martial Arts is a premier health institution located in Garden City, New York. Our facility is dedicated to providing top-notch training in mixed martial arts, helping individuals of all skill levels to improve their physical fitness, mental focus, and self-defense techniques. Our experienced instructors, led by renowned fighters Ray Longo and Chris Weidman, offer a variety of classes tailored to meet the needs of each student. Whether you are looking to compete professionally or simply want to get in shape, Longo-Weidman Mixed Martial Arts is the perfect place to achieve your goals. Join us at 1 Commercial Avenue and start your journey to a healthier, stronger you.

Brighton Beach Wing Chun Kung Fu Academy is a renowned health institution located at 330 Neptune Avenue in New York, United States. Specializing in the traditional Chinese martial art of Wing Chun Kung Fu, this academy offers a unique and effective approach to physical fitness and self-defense. With experienced instructors and a welcoming atmosphere, students can expect to improve their strength, flexibility, and overall well-being while learning valuable self-defense techniques. Join us at Brighton Beach Wing Chun Kung Fu Academy to experience the benefits of this ancient martial art in a modern and supportive environment.

Russian Martial Art - SYSTEMA is a renowned institution located at 330 Neptune Avenue in New York, United States. Specializing in the ancient Russian martial art of SYSTEMA, this institution offers a unique approach to self-defense, health, and wellness. With a focus on breathing techniques, movement, and relaxation, SYSTEMA teaches students how to effectively manage stress, improve flexibility, and develop strength and conditioning. Whether you are a beginner or experienced martial artist, Russian Martial Art - SYSTEMA provides a supportive and welcoming environment for individuals of all ages and fitness levels. Join us today and experience the benefits of this holistic approach to health and self-defense.

Irondequoit Martial Arts is a premier health institution located in Rochester, New York. Our experienced instructors are dedicated to helping students of all ages and skill levels improve their physical fitness, mental focus, and self-defense techniques through the practice of martial arts. Our state-of-the-art facility offers a welcoming and supportive environment for individuals looking to achieve their fitness goals and learn valuable self-defense skills. Join us at Irondequoit Martial Arts and start your journey towards a healthier and more confident you.

Level Up Martial Arts is the premier destination in Webster, New York for individuals and families looking to enhance their fitness, self-defense skills, confidence, and overall health. Located at 1764 Empire Boulevard, our institution offers a welcoming and positive atmosphere where students of all ages can thrive. Our Little Dragons program is specially designed for children aged 4-6, focusing on building physical and social skills that will benefit them for life. Through martial arts training, kids learn focus, self-confidence, discipline, and important interpersonal skills.

ROC Martial Arts is a premier health institution located at 584 Whitney Road in Fairport, New York, United States. Our facility offers a wide range of martial arts classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills in a supportive and motivating environment. Whether you are looking to learn a new martial art, improve your overall health and wellness, or simply have fun while getting in shape, ROC Martial Arts has a program for you. Join us today and start your journey towards a healthier and more confident you.

Master Lee's Tae Kwon Do is a premier martial arts institution located at 673 Broadway in Massapequa, New York. With a focus on health and wellness, our experienced instructors offer top-notch training in the ancient art of Tae Kwon Do. Whether you're a beginner looking to improve your physical fitness or an advanced student seeking to master your skills, our classes cater to all levels. Join us at Master Lee's Tae Kwon Do and unlock your full potential in a welcoming and supportive environment.

Martial Arts America in Webster, New York is a health institution located at 1900 Empire Boulevard. They offer 2 weeks of classes plus a karate uniform for a regular price of $159. This institution provides a fun and exciting activity for focus, confidence, fitness, and self-defense. The goal at Martial Arts America of Rochester is to empower individuals in all aspects of their life through the values of martial arts. They strive to make learning enjoyable and exciting, leaving each class with a smile and a sweat. Whether you are a kid or an adult, they aim to inspire and teach you to improve yourself. With a commitment to continuous education and experience, Martial Arts America is the best at what they do.

Bushido Kai Judo/Jujitsu Club is a premier martial arts institution located at 1985 Baird Road in Penfield, New York. Specializing in the disciplines of Judo and Jujitsu, this club offers a unique blend of physical fitness, self-defense training, and mental discipline. With a team of experienced instructors, Bushido Kai provides a safe and supportive environment for students of all ages and skill levels to learn and grow. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply challenge yourself in a new way, Bushido Kai Judo/Jujitsu Club is the perfect place to achieve your goals. Join us today and experience the benefits of training in these traditional Japanese martial arts.

GEM Martial Arts, located at 1170 Ridge Road in Webster, New York, is a health-focused institution dedicated to teaching Isshinryu, the Okinawan martial art founded by Master Tatsuo Shimabuku in 1953. Run by mother-son duo Renshi Gail and Renshi Zach, who have over 20 years of experience in training and teaching, GEM Martial Arts emphasizes learning, family, community involvement, and personal growth. Classes cater to all ages, from young children to teens and adults, with a focus on fun, excitement, and skill development. The instructors provide a supportive and safe environment for students to learn and grow, instilling values such as respect, self-confidence, and dedication. With flexible scheduling options and a variety of activities and events, GEM Martial Arts is a welcoming and inclusive space for anyone looking to learn real martial arts and have a great time in the process.

Moy Don Wing Chun Kung Fu is a renowned health institution located at 80 Rockwood Place in Rochester, New York, United States. Specializing in the traditional Chinese martial art of Wing Chun Kung Fu, the institution offers a unique and effective approach to physical fitness and self-defense. With experienced instructors and a welcoming atmosphere, Moy Don Wing Chun Kung Fu is dedicated to helping individuals of all ages and fitness levels achieve their health and wellness goals through the practice of this ancient martial art. Join us today and experience the physical, mental, and spiritual benefits of Wing Chun Kung Fu.

Yama-Ji Kan Dojo is a traditional martial arts institution located at 75 West Main Street in Webster, New York. Our dojo focuses on promoting physical and mental well-being through the practice of martial arts. Our experienced instructors are dedicated to helping students of all ages and skill levels improve their fitness, discipline, and self-defense capabilities. Come visit us at Yama-Ji Kan Dojo and start your journey to a healthier, more confident you.

Seido Karate Central Queens is a health-focused institution located at 89-25 Parsons Boulevard in New York, United States. Our facility offers traditional Japanese martial arts training in the form of Seido Karate. Our experienced instructors provide a welcoming and supportive environment for students of all ages and skill levels to learn self-defense techniques, improve physical fitness, and enhance mental discipline. Join us at Seido Karate Central Queens to embark on a journey of personal growth and empowerment through the practice of martial arts.

Strike Back Martial Arts is a premier health institution located in Webster, New York. Our dedicated team of experienced instructors offers a variety of martial arts classes for all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or build confidence and discipline, Strike Back Martial Arts has a program for you. Join us at our state-of-the-art facility on East Main Street and start your journey to a healthier, stronger you today.

The A-Force Brazilian Jiu Jitsu Academy in Rockville Centre is a premier health institution located at 305-310 Merrick Road in New York, United States. Our academy offers top-notch Brazilian Jiu Jitsu training for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors provide personalized coaching in a supportive and welcoming environment, helping students improve their physical fitness, mental focus, and self-defense skills. Join us at A-Force Brazilian Jiu Jitsu Academy and experience the benefits of this dynamic martial art firsthand.

Budokai Karate Dojo is a premier martial arts institution located at 241-08 Hillside Avenue in New York, United States. Specializing in traditional karate training, our dojo is dedicated to promoting physical fitness, mental discipline, and self-defense skills. Our experienced instructors provide top-notch instruction in a welcoming and supportive environment. Whether you are a beginner looking to learn the basics or an advanced student seeking to improve your technique, Budokai Karate Dojo is the perfect place to achieve your martial arts goals. Join us today and experience the benefits of training at our health-focused institution.

Fairport Karate Classes is a premier martial arts institution located in East Rochester, New York. Our gym offers a variety of classes for all ages and skill levels, focusing on the art of karate. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced student seeking to hone your techniques, Fairport Karate Classes has something for everyone. Join us at 1008 Main Street and start your martial arts journey today!