TOP 30 Self defense techniques for women in New York City, New York

Bancho MMA is a premier health institution located at 36 Waverly Avenue in New York, United States. Specializing in mixed martial arts training, Bancho MMA offers top-notch facilities and experienced instructors to help clients achieve their fitness and wellness goals. Whether you are a beginner looking to improve your physical fitness or an experienced fighter honing your skills, Bancho MMA provides a supportive and motivating environment for all levels. Join us at Bancho MMA and experience the benefits of a comprehensive martial arts training program in the heart of New York City.

Vagabond Jiu Jitsu is a premier health institution located at 403 Nostrand Avenue in New York, United States. Our facility offers top-notch jiu jitsu training for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors provide personalized coaching and guidance to help you achieve your fitness and self-defense goals. Join our community of dedicated martial artists and experience the physical and mental benefits of practicing jiu jitsu at Vagabond.

Chop & Chops MMA is a premier health institution located at 862 Dekalb Avenue in New York, United States. Specializing in mixed martial arts training, our facility offers a variety of classes for all skill levels, from beginners to advanced fighters. Our experienced instructors are dedicated to helping you achieve your fitness goals while learning valuable self-defense techniques. Join us at Chop & Chops MMA and unleash your inner warrior today!

DiamondHeart Striking and Grappling/PCC is a premier gym located at 1 White Street in New York, United States. Our institution offers top-notch facilities and training programs for individuals looking to improve their striking and grappling skills, as well as overall physical fitness. With experienced coaches and state-of-the-art equipment, we provide a supportive and motivating environment for members to reach their health and fitness goals. Whether you are a beginner or a seasoned athlete, DiamondHeart Striking and Grappling/PCC is the perfect place to hone your skills and transform your body. Join us today and unleash your full potential!

UMS Combat is a leading health institution located at 426 Lorimer Street in New York, United States. Specializing in combat training and fitness programs, UMS Combat offers a unique approach to health and wellness through martial arts and self-defense techniques. Our experienced instructors provide personalized training to help individuals improve their physical and mental well-being while learning valuable self-defense skills. Whether you are a beginner looking to get in shape or an experienced martial artist seeking to enhance your skills, UMS Combat has a program for you. Join us today and unleash your full potential!

Champions Martial Arts is a premier health and wellness institution located at 72-07 Grand Avenue in New York, United States. Our school offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness goals while also learning valuable self-defense techniques. Join us at Champions Martial Arts and unleash your inner champion today!

United Combat Arts is a premier health institution located in Hicksville, New York. Our facility at 85 South Broadway offers top-notch training in various combat arts disciplines, including martial arts, self-defense, and fitness classes. Our experienced instructors are dedicated to helping students of all levels reach their fitness and self-defense goals in a safe and supportive environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while getting in shape, United Combat Arts has something for everyone. Join us today and unleash your inner warrior!

Golden Crane Martial Arts, Inc. is a premier health institution located in Hicksville, New York. We offer top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students develop discipline, strength, and confidence through traditional martial arts techniques. Whether you are looking to improve your physical fitness, learn self-defense, or simply have fun, Golden Crane Martial Arts, Inc. has a program for you. Visit us at 85 South Broadway to start your martial arts journey today.

Champions Martial Arts Hicksville is a premier health institution located at 257 West Old Country Road in Hicksville, New York. Our facility offers top-notch martial arts classes for all ages and skill levels. Our experienced instructors provide personalized training to help students achieve their fitness and self-defense goals. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while getting in shape, Champions Martial Arts Hicksville has a program for you. Join us today and become a champion in mind, body, and spirit.

A-Force Brazilian Jiu Jitsu Academy in Syosset is a premier health and fitness institution located at 235 Robbins Lane in Syosset, New York. Our academy offers top-notch Brazilian Jiu Jitsu training for all skill levels, from beginners to advanced practitioners. Our experienced instructors provide expert guidance in a supportive and encouraging environment, helping students improve their physical fitness, mental focus, and self-defense skills. Join us at A-Force Brazilian Jiu Jitsu Academy and experience the benefits of this dynamic martial art firsthand.

Champions Martial Arts Bethpage is a premier health institution located at 566 Stewart Avenue in Bethpage, New York. Our facility offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness and self-defense goals in a safe and supportive environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while learning a new skill, Champions Martial Arts Bethpage has something to offer everyone. Join us today and become a champion in martial arts!

Team Combat Judo, located at 99 West Hoffman Avenue in Lindenhurst, New York, offers top-notch instruction and training for men, women, and children of all skill levels. Our welcoming atmosphere is perfect for beginners, seasoned competitors, and those looking to get back into the sport. Whether you're looking to improve your physical and mental strength or build confidence and teamwork skills, Judo is the perfect martial art for you. Our classes are taught by experienced black belt instructors and are available for both kids and adults throughout the week. Judo, a combat sport and form of self-defense originating in Japan, focuses on throwing opponents to the ground, immobilizing them with grappling techniques, or forcing them to submit. Our program is led by 4th Degree Judo Black belt Mike Arcuri, who has trained numerous national champions and thousands of students. Kids as young as five can join our Olympic-style Judo program, where they learn discipline, self-esteem, and the art of Judo in a safe and fun environment. Our dedicated team of black belt instructors are committed to providing specialized instruction and ensuring child safety. With classes offered on Tuesdays, Thursdays, and Saturdays, Team Combat Judo is the premier destination for Judo training on Long Island.

Heavyweight Jiu Jitsu Academy is a premier health institution located at 805 Broadway in Amityville, New York, United States. Our academy specializes in teaching the art of Jiu Jitsu to individuals of all skill levels, with a focus on techniques tailored for heavier practitioners. Our experienced instructors provide personalized training in a supportive and encouraging environment, helping students build strength, improve flexibility, and enhance their overall fitness. Whether you're a beginner looking to learn self-defense or an experienced athlete seeking to refine your skills, Heavyweight Jiu Jitsu Academy is the perfect place to achieve your goals. Join us today and experience the benefits of this dynamic martial art firsthand.

Kickboxing Farmingdale is a premier gym located at 1741 Broadhollow Road in Farmingdale, New York. Our facility offers top-notch kickboxing classes for individuals of all fitness levels. Whether you are a beginner looking to learn the basics or an experienced fighter wanting to enhance your skills, our experienced instructors are here to help you reach your goals. With a focus on cardio, strength training, and self-defense techniques, our classes provide a full-body workout that will leave you feeling empowered and energized. Join us at Kickboxing Farmingdale and take your fitness journey to the next level.

Champion's Tae Kwon Do Ultimate is a premier health institution located in Amityville, New York, United States. Our expert instructors provide top-notch training in the art of Tae Kwon Do, promoting physical fitness, mental discipline, and self-defense skills. Whether you're a beginner looking to improve your fitness or an experienced martial artist seeking to take your skills to the next level, Champion's Tae Kwon Do Ultimate has a program for you. Join us and unleash your inner champion today!

Bethpage Kickboxing Academy, located at 341 Broadway in Bethpage, New York, is a premier gym and health institution that offers the best in martial arts and fitness training. Our kickboxing program is designed to help you torch calories, get fit, and improve your overall health in no time. With a fun and high-energy workout, kickboxing is suitable for anyone looking to see results fast. Our Kids Kickboxing classes focus on hands-on instruction and action-packed training, setting students up for success in the Bethpage community. Whether you're a beginner or looking to master martial arts, our instructors are incredibly motivating and dedicated to helping you achieve your goals.

The American Black Belt Academy is a premier mixed martial arts and fitness institution located at 4875 Merrick Road in Massapequa Park, New York. Our gym offers a wide range of classes and training programs for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you achieve your fitness goals while learning valuable self-defense techniques. Whether you are looking to improve your physical fitness, build confidence, or simply have fun, the American Black Belt Academy is the perfect place for you. Join us today and unleash your full potential!

Kombative Edge Martial Arts is a premier health institution located at 320 Jericho Turnpike in Floral Park, New York. Our dedicated team of experienced instructors offers a wide range of martial arts classes for students of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while gaining confidence and discipline, Kombative Edge Martial Arts has something for everyone. Join us and experience the benefits of martial arts training in a supportive and welcoming environment.

Ling Nam Siu Lum Kung Fu Academy is a renowned health institution located at 2570 Hempstead Turnpike in East Meadow, New York, United States. Specializing in the ancient art of Kung Fu, this academy offers a unique approach to physical fitness and mental well-being. With a focus on traditional techniques and modern training methods, students can expect to improve their strength, flexibility, and overall health while learning self-defense skills. The experienced instructors at Ling Nam Siu Lum Kung Fu Academy are dedicated to helping students achieve their fitness goals and cultivate a sense of discipline and inner peace. Whether you are a beginner or an advanced practitioner, this institution provides a welcoming environment for all levels of experience. Join us today and embark on a journey to better health and wellness through the practice of Kung Fu.

Sunrise Karate School is a premier martial arts institution located at 115-08 Lefferts Boulevard in New York, United States. Our school focuses on promoting physical fitness, mental discipline, and self-defense skills through the practice of traditional karate techniques. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their goals in a supportive and encouraging environment. Join us at Sunrise Karate School and start your journey towards improved health and confidence today!

East Coast Karate in Seaford, New York, is the premier martial arts and fitness kickboxing school on Long Island. Our classes are suitable for kids, children, youth, teens, and adults, offering Kenpo Karate self-defense classes and aerobic kickboxing workouts that are unmatched anywhere else. Our owner, Renshi Michael Pinelli, and chief instructor, ensures that all students receive high-quality martial arts training, character development, and moral integrity. We have an ego-free team atmosphere that is contagious and welcoming to individuals of all ages. Whether your goal is to improve your fitness or learn self-defense, East Coast Karate will change your life forever. Visit us on Merrick Road in Seaford or Middle Country Road in Saint James and start your martial arts journey today.

DoMA Taekwondo is a premier health institution located in the heart of New York City. Our dedicated team of experienced instructors offers top-notch training in the Korean martial art of Taekwondo. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply de-stress after a long day, DoMA Taekwondo has something to offer everyone. Join us at 22-36 31st Street and start your journey to a healthier, stronger you today!

DoMA Taekwondo is a premier health institution located at 30-24 Steinway Street in New York, United States. Our world-class facility offers top-notch Taekwondo classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills through the practice of Taekwondo. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to hone your techniques, DoMA Taekwondo is the perfect place for you to achieve your health and wellness goals. Join us today and experience the transformative power of Taekwondo!

Sitan Gym Muay Thai is a welcoming and inclusive gym located at 25-34 Steinway Street in New York, United States. Our institution offers Muay Thai classes in a fun and supportive environment, catering to individuals of all fitness levels and goals. Whether you are looking to improve your physical fitness, learn self-defense techniques, or even compete in the ring, our experienced instructors are here to guide and support you every step of the way. Join us at Sitan Gym Muay Thai and discover the benefits of this ancient martial art in a modern setting.

Queens Jiu Jitsu is a premier health institution located in the heart of New York City. We offer top-notch training in the art of Brazilian Jiu Jitsu, providing a fun and challenging workout for all skill levels. Our experienced instructors are dedicated to helping you reach your fitness goals while learning self-defense techniques in a supportive and encouraging environment. Join us at 2255 31st Street and start your journey to a healthier, stronger you at Queens Jiu Jitsu.

United Taekwondo Center/ TMA Kickboxing is a premier health institution located at 64-17 39th Avenue in New York, United States. We offer top-notch training in the Korean martial art of Taekwondo and the high-energy discipline of TMA Kickboxing. Our experienced instructors provide expert guidance and support to help students of all levels achieve their fitness and self-defense goals. Join us at United Taekwondo Center/ TMA Kickboxing and unleash your full potential in a welcoming and empowering environment.

Champions Martial Arts is a premier health institution located at 8302a Broadway in New York, United States. Our facility offers top-notch martial arts training for individuals of all ages and fitness levels. With a team of experienced instructors, we provide a safe and supportive environment for students to improve their physical fitness, mental discipline, and self-defense skills. Whether you are looking to learn a new martial art or simply want to stay in shape, Champions Martial Arts is the place for you. Join us today and unleash your inner champion!

United Taekwondo Center / TMA Kickboxing is a premier health institution located at 76-07 37th Avenue in New York, United States. Our center offers top-notch training in both Taekwondo and TMA Kickboxing, promoting physical fitness, mental strength, and self-defense skills. Our experienced instructors provide personalized instruction in a supportive and encouraging environment, helping students of all ages and skill levels reach their full potential. Join us at United Taekwondo Center / TMA Kickboxing and embark on a journey towards improved health and well-being.

Virtues Martial Arts, located at 6105 Woodside Avenue in New York, United States, is a modern martial arts academy focused on developing leaders within our communities. We place a strong emphasis on moral and ethical training, teaching virtues such as respect, self-control, perseverance, honesty, discipline, justice, courtesy, and integrity to our students. Our goal is not only to create skilled martial artists, but also to cultivate good people. We offer a variety of programs, including our Virtues Learning Lab for ages 5-12, beginner kickboxing and endurance classes for adults and adolescents, and a creative after school program with tutoring sessions led by an NYS teacher. Our open mat slots are limited to six people at a time, ensuring a personalized and focused training experience.

United Xtreme Martial Arts - Queens Location is a premier health institution located at 81-15 Queens Boulevard in New York, United States. As a leading martial arts academy, we offer a wide range of classes and programs for individuals of all ages and fitness levels. Our experienced instructors are dedicated to helping students achieve their fitness goals while learning valuable self-defense skills. Whether you are looking to improve your physical fitness, build confidence, or simply have fun, United Xtreme Martial Arts is the perfect place for you. Join us today and experience the benefits of martial arts training in a supportive and motivating environment.