The 30 Best Self defense techniques for women in New York City, New York

The Academy of Okinawan Karate & Kung-Fu is a premier health institution located at 127 Mohawk Avenue in Scotia, New York, United States. Our institution offers top-notch training in traditional Okinawan Karate and Kung-Fu, promoting physical fitness, mental discipline, and self-defense skills. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness and martial arts goals in a safe and supportive environment. Join us at the Academy of Okinawan Karate & Kung-Fu and start your journey towards better health and self-improvement today!

Pai's Taekwondo is a premier health institution located at 1615 Union Street in Schenectady, New York. Our dedicated team of instructors are committed to helping individuals of all ages improve their physical and mental well-being through the practice of Taekwondo. With a focus on discipline, self-defense, and overall fitness, Pai's Taekwondo offers a welcoming and supportive environment for students to achieve their goals. Join us today and experience the numerous benefits that come with training at our esteemed institution.

Mechelle's Way Tae Kwon Do is a premier martial arts institution located in Schenectady, New York. Our address is 2330 Watt Street. We specialize in teaching traditional Tae Kwon Do techniques and philosophy to students of all ages and skill levels. Our experienced instructors are dedicated to helping you improve your physical fitness, mental discipline, and self-defense skills in a supportive and inclusive environment. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to refine your technique, Mechelle's Way Tae Kwon Do is the perfect place for you. Join us today and start your journey towards a healthier mind and body.

Pai's Academy of Tae Kwon Do is a premier martial arts institution located at 1580 U.S. 9 in Clifton Park, New York. Our academy specializes in the practice of Tae Kwon Do, a traditional Korean martial art known for its focus on kicking techniques and self-defense. At Pai's Academy, students of all ages and skill levels can learn from experienced instructors in a supportive and encouraging environment. Our classes promote physical fitness, mental discipline, and personal growth. Join us at Pai's Academy of Tae Kwon Do and embark on a journey to improve your health and well-being through the practice of martial arts.

High Level Jiu Jitsu, located at 2370 Riverfront Center in Amsterdam, New York, is a premier health institution dedicated to providing exceptional training in the art of Brazilian Jiu Jitsu. Whether you are a beginner or an experienced practitioner, our academy offers a supportive and inclusive environment for all. Come take a tour of our location to meet our instructors, observe classes, and get answers to all your questions. Join us at HLJJ and take your Jiu Jitsu skills to the next level!

Chong Hyo Century Tae Kwon Do is a premier health institution located at 790 New York 50 in Ballston, New York, United States. Our facility offers top-notch Tae Kwon Do classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills through the practice of this ancient martial art. Join us at Chong Hyo Century Tae Kwon Do and start your journey towards a healthier, more confident you today!

Clever Combat Jiu-Jitsu MMA is a premier health institution located at 239 Old Maxwell Road in Latham, New York, United States. We offer top-notch training in Jiu-Jitsu and mixed martial arts, providing a supportive and welcoming community for all levels of experience. Orders for training must be submitted by April 1st to have them in time for the fight on April 5th. Drop in to any class and experience the camaraderie and skill development that our gym has to offer.

Guilderland Martial Arts is a premier health institution located at 2563 Western Avenue in Altamont, New York, United States. We offer top-notch martial arts training for all ages and skill levels, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors provide a supportive and encouraging environment for students to achieve their fitness and wellness goals. Join us at Guilderland Martial Arts and experience the benefits of martial arts training today!

Pil Sung Taekwondo Karner Plaza is the premier martial arts institution located at 10 New Karner Road in Guilderland, New York. We offer a variety of programs including Traditional Taekwondo, Sport Taekwondo, Hanmadang, and Weapons training. Our instructors are dedicated to providing top-notch instruction for students of all ages and skill levels. Whether you are looking to learn self-defense, improve your physical fitness, or compete in tournaments, Pil Sung Taekwondo has something for everyone. Our facility is committed to the safety and well-being of our students, which is why we follow the lead of Guilderland Central Schools when it comes to inclement weather. In the event of winter storms or other weather-related issues, we will communicate any closures or delays through email, Facebook, and our website.

Volt Martial Arts is a premier health institution located in Slingerlands, New York. We offer top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. With a focus on discipline, respect, and personal growth, Volt Martial Arts provides a welcoming and supportive environment for all who walk through our doors. Join us at 400 Maple Road and experience the benefits of martial arts training today!

Busto's Martial Arts is a premier health institution located at 490 Old Bethpage Road in Plainview, New York, United States. Offering a range of martial arts classes and training programs, Busto's is dedicated to helping individuals achieve their fitness goals while also building confidence, discipline, and self-defense skills. With experienced instructors and a welcoming atmosphere, Busto's Martial Arts is the perfect place to improve both physical and mental well-being. Join us today and start your journey to a healthier, stronger you.

Clobber Jiu Jitsu Academy is a premier martial arts institution located at 333 Delaware Avenue in Delmar, New York, United States. Specializing in the ancient art of Brazilian Jiu Jitsu, our academy offers top-notch training in a welcoming and supportive environment. Our experienced instructors are dedicated to helping students of all levels improve their physical fitness, mental focus, and self-defense skills. Join us at Clobber Jiu Jitsu Academy and unleash your full potential in a fun and challenging setting.

Guilderland Karate is a premier martial arts institution located at 5885 State Farm Road in Guilderland, New York. Our focus is on promoting physical and mental well-being through the practice of traditional karate techniques. Our experienced instructors are dedicated to helping students improve their fitness, confidence, and self-defense skills in a safe and supportive environment. Whether you are a beginner looking to learn the basics or an experienced martial artist seeking to refine your technique, Guilderland Karate welcomes students of all ages and skill levels. Join us today and start your journey towards a healthier mind and body.

Dewey's Martial Arts of Rensselaer County is a health institution located at 179 Columbia Turnpike in Rensselaer, New York, United States. This institution offers a variety of martial arts classes for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply challenge yourself in a new way, Dewey's Martial Arts has something for everyone. With experienced instructors and a welcoming atmosphere, you can feel confident in your journey towards better health and wellness at this esteemed martial arts institution.

Sukhti Muay Thai & MMA is a premier health institution located at 527 Central Avenue in Albany, New York. We offer top-notch training in Muay Thai and mixed martial arts (MMA) for individuals of all skill levels. Our experienced instructors are dedicated to helping our students achieve their fitness and self-defense goals in a safe and supportive environment. Join us at Sukhti Muay Thai & MMA and unleash your full potential today!

Sweeney's Boxing & Fitness is a premier gym and health center located at 21 Vatrano Road in Albany, New York, United States. Our facility offers top-of-the-line boxing equipment, a variety of fitness classes, personal training services, and a welcoming community atmosphere. Whether you're looking to improve your boxing skills, get in shape, or simply maintain a healthy lifestyle, Sweeney's Boxing & Fitness has everything you need to reach your fitness goals. Join us today and experience the benefits of a fun and effective workout routine tailored to your individual needs.

The US Budokai Karate Association is a renowned martial arts institution located at 215 Guideboard Road in New York, United States. Specializing in traditional Japanese karate, the association offers a comprehensive program that focuses on physical fitness, mental discipline, and self-defense techniques. With experienced instructors and a supportive community, students of all ages and skill levels can benefit from the training at US Budokai Karate Association. Join us to improve your health, build confidence, and learn valuable martial arts skills.

Clockwork Jiu Jitsu Rockaway Chapter is a premier health institution located at 88-08 Rockaway Beach Boulevard in New York, United States. We offer top-notch jiu jitsu training for all skill levels, from beginners to advanced practitioners. Our experienced instructors provide personalized guidance and support to help you achieve your fitness and martial arts goals. Join our community and experience the benefits of jiu jitsu training at Clockwork Jiu Jitsu Rockaway Chapter.

Krav Maga Albany is a premier health institution located at 849 Loudon Road in Latham, New York. We specialize in offering top-notch Krav Maga self-defense classes to help individuals of all ages and fitness levels improve their physical and mental well-being. Our experienced instructors provide expert training in a safe and supportive environment, allowing students to learn practical self-defense techniques while getting a great workout. Join us at Krav Maga Albany and empower yourself with the skills and confidence needed to protect yourself in any situation.

Hardstyle TaeKwonDo is a dynamic martial arts institution located at 255 Front Street in Troy, New York. Specializing in the practice of TaeKwonDo, this health-focused institution offers a rigorous and intense training program that combines traditional martial arts techniques with modern fitness principles. Students can expect to improve their physical strength, flexibility, and overall well-being through disciplined training sessions led by experienced instructors. Whether you are a beginner looking to learn self-defense skills or an experienced martial artist seeking to enhance your abilities, Hardstyle TaeKwonDo provides a supportive and challenging environment for all levels of practitioners. Join us at our state-of-the-art facility and embark on a journey towards achieving your fitness and martial arts goals.

Brian Beaury Jiu Jitsu is a premier health institution located at 711 3rd Avenue in Watervliet, New York, United States. Our facility offers top-notch jiu jitsu training under the guidance of experienced instructors. Whether you are a beginner or advanced practitioner, our classes cater to all skill levels. Join us to improve your physical fitness, mental focus, and self-defense skills. Experience the benefits of jiu jitsu training at Brian Beaury Jiu Jitsu today.

Albany Aikido is a health institution located at 143 Troy-Schenectady Road in Watervliet, New York, United States. This traditional Japanese martial art focuses on self-defense techniques that emphasize blending with an attacker's movements to redirect their energy. Albany Aikido offers classes for all skill levels, from beginners to advanced practitioners. Improve your physical fitness, mental focus, and self-confidence while learning valuable self-defense skills at Albany Aikido. Join our community and experience the benefits of this ancient martial art practice.

Lions Den Martial Arts and Fitness is a health institution located at 501 Columbia Turnpike, Rensselaer, New York, United States. We offer a variety of martial arts and fitness classes for all ages and skill levels. We are excited to announce that Bridget Grace from the Renzo Gracie Main Academy in NYC will be hosting two seminars on May 24th. Our students have been participating in various competitions and have had great success, with recent wins at Cage Wars and NAGA tournaments.

Kyokushin Karate USA is a renowned health institution located in Rochester, New York, United States. Known for its dedication to the traditional Japanese martial art of Kyokushin Karate, the institution hosts various events such as the 31st Annual American - International Karate Championships, the 4th United States International Kyokushin Championships, and the Battle on the Boardwalk II 2020 Knockdown Live Stream. With a focus on physical fitness, mental discipline, and self-defense techniques, Kyokushin Karate USA offers a unique and challenging training experience for individuals of all ages and skill levels. Join us at United States Kyokushin Karate 合州国極真空手 and embark on a journey to improve your physical and mental well-being.

Krav Maga Rochester is a premier self-defense and fitness institution located at 3335 Brighton Henrietta Town Line Road in Rochester, New York. Our institution specializes in teaching the practical and effective self-defense system of Krav Maga, which was developed for the Israeli military. Our experienced instructors are dedicated to helping students of all levels improve their physical fitness, gain confidence, and learn essential self-defense techniques. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your skills, Krav Maga Rochester offers a supportive and challenging environment for growth. Join us today and start your journey towards a healthier, safer, and more confident you.

The American Firearms Training Academy is a premier institution located at 19 Lower Hudson Avenue in Green Island, New York. Our academy offers comprehensive training programs for individuals looking to improve their firearms skills and knowledge. Our experienced instructors provide hands-on training in a safe and controlled environment, ensuring that students learn proper techniques and safety protocols. Whether you are a beginner looking to learn the basics or an experienced shooter looking to enhance your skills, the American Firearms Training Academy is the perfect place for you. Join us and take your firearms training to the next level.

Troy Taekwondo is a premier martial arts institution located at 615 Pawling Avenue in Troy, New York. Our focus is on promoting physical health, mental discipline, and personal growth through the practice of Taekwondo. Our experienced instructors provide top-notch training in a safe and supportive environment, helping students of all ages and skill levels reach their full potential. Join us at Troy Taekwondo and start your journey to a healthier, stronger, and more confident you.

Brunswick Lee's Tae Kwon Do is a health institution located at 830 Hoosick Road in Troy, New York, United States. Our facility offers traditional Tae Kwon Do classes for all ages and skill levels, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors are dedicated to helping students achieve their goals and improve their overall well-being. Join us today and experience the benefits of Tae Kwon Do training at Brunswick Lee's.

Nova Jiu Jitsu, located at 917 East Main Street in Rochester, New York, is not just a typical health institution. It is a place where Jiu Jitsu is considered a lifestyle that enhances the physical, mental, and spiritual well-being of individuals. The institution provides training in Brazilian Jiu Jitsu using the standard Gi uniform, which is designed to withstand the rigors of the sport. The Women's Brazilian Jiu Jitsu program at Nova is specifically tailored to help females interested in pursuing this martial art. The classes offer a welcoming and non-threatening environment for women of all skill levels, including beginners.

Bee Relentless Boxing is not just your average gym - we are a tight-knit community dedicated to redefining fitness. Located in the heart of Rochester, New York, our goal is to be the top FAT LOSS boxing gym in the area. We focus on targeting adipose tissue to sculpt a lean and resilient physique. Our facility is open from 5:00 AM to 12:00 AM, seven days a week (closed during scheduled class times). Give us a call at 585-476-3700 to schedule a personalized tour or book your complimentary trial session. Join us at Bee Relentless Boxing and let us help you achieve your fitness goals!