The 30 Best Self defense techniques for women in New York City, New York

National Martial Arts is a premier martial arts training center located at 473 Violet Avenue in Poughkeepsie, New York. Serving the Hyde Park and Poughkeepsie areas, this institution offers a variety of programs including BJJ, Muay Thai, Kickboxing, and Tang Soo Do Karate. Established in 1999, National Martial Arts is known for its top-notch curriculum and experienced instructors. Whether you are a beginner or a seasoned fighter, National Martial Arts has a program that will suit your needs. The goal of this institution is to empower individuals of all ages with the confidence and skills to handle any situation in today's world. The collaborative and encouraging environment at National Martial Arts motivates students to reach their goals and excel in their training.

Ed Young's Tai Chi Study Group is a health-focused institution located at 44 Main Street in Hastings-on-Hudson, New York. The study group offers classes and workshops in the ancient Chinese practice of Tai Chi, led by experienced instructor Ed Young. Participants can expect to improve their physical health, reduce stress, and enhance their overall well-being through the gentle movements and meditation techniques taught in these classes. Whether you are a beginner or an experienced practitioner, Ed Young's Tai Chi Study Group provides a welcoming and supportive environment for all levels of students. Join us and experience the numerous benefits of Tai Chi for yourself.

The Bronx Taekwon-Do Academy is a premier health institution located at 508 East 187th Street in New York, United States. Our academy offers top-notch Taekwon-Do training for all ages and skill levels, helping students improve their physical fitness, mental discipline, and self-defense skills. Our experienced instructors provide personalized instruction in a supportive and welcoming environment, making it the perfect place to achieve your health and fitness goals. Join us at the Bronx Taekwon-Do Academy and start your journey to a healthier, stronger you today!

The Bronx Martial Arts Academy is a premier gym and health institution located at 1051 Allerton Avenue in New York, United States. Our academy offers a wide range of martial arts classes for individuals of all ages and skill levels, including karate, taekwondo, and jiu-jitsu. Our experienced instructors are dedicated to helping students develop strength, flexibility, and discipline through the practice of martial arts. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun, the Bronx Martial Arts Academy is the perfect place for you. Join us today and start your journey towards a healthier and more confident you!

MCF Warpath Boxing and MMA Academy is a premier gym located in New York, United States, offering top-notch training in boxing and mixed martial arts. Our experienced coaches provide expert instruction to help individuals improve their fitness, technique, and skills in a supportive and motivating environment. Whether you are a beginner looking to learn the basics or a seasoned fighter wanting to take your training to the next level, our facility is equipped to meet your needs. Join us at 2117 Williamsbridge Road and unleash your inner warrior at MCF Warpath Boxing and MMA Academy.

The USA Martial Arts Fitness Center is a premier health institution located at 2704 White Plains Road in New York, United States. Our center offers a wide range of martial arts classes and fitness programs designed to help individuals of all ages and skill levels achieve their health and wellness goals. Our experienced instructors are dedicated to providing personalized training and guidance to help our members improve their physical fitness, mental focus, and self-confidence. Whether you're looking to learn self-defense techniques, improve your flexibility, or simply get in shape, the USA Martial Arts Fitness Center is the perfect place for you to achieve your fitness goals. Come join us and experience the benefits of martial arts training in a supportive and motivating environment.

Chung Ma's Taekwondo is a premier martial arts institution located at 188 Broadway in Port Ewen, New York. Our focus is on promoting physical fitness, mental discipline, and self-defense skills through the practice of Taekwondo. Our experienced instructors provide top-notch training in a supportive and welcoming environment. Whether you are a beginner looking to learn the basics or an advanced student seeking to improve your technique, Chung Ma's Taekwondo has a program for you. Join us today and start your journey to a healthier and more confident you!

Keith Bennett's Karate Academy, located at 618 Ulster Avenue in Kingston, New York, offers a unique opportunity for families to come together and participate in martial arts classes that promote unity and connection. Our fitness and self-defense programs are loved by all ages, providing a fun and educational experience for everyone involved. Led by Master Keith Bennett, recipient of the 2022 Excellence in Teaching Award, our academy focuses on teaching martial arts skills and self-defense techniques to ensure the safety and well-being of our students and their families. Our experienced instructors are dedicated to helping you achieve your fitness and health goals while also learning valuable self-defense methods.

Chung Ma's Taekwondo is a premier martial arts institution located in Kingston, New York. Our dedicated instructors are committed to helping students of all ages and skill levels achieve their fitness and self-defense goals through the practice of Taekwondo. Our state-of-the-art facility at 516 Broadway provides a safe and supportive environment for individuals to improve their physical and mental well-being. Join us at Chung Ma's Taekwondo and experience the benefits of this ancient Korean martial art firsthand.

Ascension Brazilian Jiu Jitsu, located at 307 Wall Street in Kingston, New York, is not your average gym. Founded by a Brazilian immigrant mother and her son, Juliana and Pedro, this institution offers a unique blend of Jiu-Jitsu and Yoga classes. The belief at Ascension is that Jiu-Jitsu goes beyond self-defense and sport, it is a vehicle for restoration, rejuvenation, and personal development. At Ascension Academy, the goal is to elevate individuals to their highest potential through world-class martial arts training that integrates yoga and functional training. Classes are available for kids, teenagers, and adults, with options for traditional Gi and No Gi Jiu-Jitsu, self-defense, competition training, yoga, meditation, and functional training. MMA classes are also planned for the future.

Ring Sport Muay Thai & Kickboxing is a premier gym located in New York, United States. Specializing in Muay Thai and Kickboxing, our expert trainers are dedicated to helping you achieve your fitness goals through high-intensity training sessions. Whether you are a beginner looking to learn the fundamentals or an experienced fighter looking to hone your skills, our facility offers state-of-the-art equipment and a supportive community to help you succeed. Join us at 12-64 150th Street and unleash your inner champion today!

Youth & Adult Kung Fu Studio is a premier martial arts institution located at 167 Dreiser Loop in New York, United States. Our studio offers a unique and engaging experience for individuals of all ages, focusing on the art of Kung Fu. Whether you are looking to improve your physical fitness, learn self-defense skills, or simply challenge yourself in a new and exciting way, our gym is the perfect place for you. Our experienced instructors are dedicated to helping you reach your goals and unleash your full potential. Join us at Youth & Adult Kung Fu Studio and discover the power of Kung Fu.

ZTC- Taekwondo Center is a premier health institution located at 1683 Unionport Road in New York, United States. We specialize in providing top-notch Taekwondo training for individuals of all ages and skill levels. Our expert instructors are dedicated to helping our students improve their physical fitness, mental focus, and self-defense skills through the practice of Taekwondo. Whether you are a beginner looking to learn the basics or an experienced martial artist seeking to refine your techniques, ZTC- Taekwondo Center is the perfect place for you to achieve your health and wellness goals. Join us today and start your journey towards a healthier and more confident you!

Bruce Chung's Tae Kwon Do & Fitness is a premier health institution located at 250 Halstead Avenue in Harrison, New York. Our facility offers a unique combination of traditional Tae Kwon Do training and modern fitness programs to help individuals of all ages and fitness levels achieve their health and wellness goals. Led by experienced instructors, our classes focus on building strength, flexibility, and mental discipline while promoting overall well-being. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply de-stress, Bruce Chung's Tae Kwon Do & Fitness has something for everyone. Join us today and start your journey towards a healthier, happier you.

Westchester Judo Club / UFC Gym is a premier health and fitness institution located at 300 Waverly Avenue in Mamaroneck, New York. This facility offers top-notch training in judo and mixed martial arts through the renowned UFC Gym program. Whether you are looking to improve your self-defense skills, get in shape, or compete at a high level, Westchester Judo Club / UFC Gym has the resources and expert instructors to help you reach your goals. Join us and experience a dynamic and supportive community dedicated to helping you achieve your fitness and martial arts ambitions.

KO Martial Arts Academy is a premier health institution located at 587 East Boston Post Road in Mamaroneck, New York. Our academy offers a range of martial arts classes for all ages and skill levels, including karate, taekwondo, and kickboxing. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills in a safe and supportive environment. Whether you're looking to get in shape, build confidence, or learn effective self-defense techniques, KO Martial Arts Academy has a program for you. Join us today and experience the benefits of martial arts training firsthand!

Cosmo's Martial Arts Center is a premier health institution located at 400 Mamaroneck Avenue in Mamaroneck, New York. Our center offers a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and self-defense classes. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-confidence through the practice of martial arts. Whether you are looking to learn self-defense techniques, improve your fitness level, or simply have fun while learning a new skill, Cosmo's Martial Arts Center is the perfect place for you. Join us today and start your martial arts journey!

Igor Gracie Jiu-Jitsu Academy is a premier health institution located at 360 White Plains Road in Eastchester, New York, United States. Our academy offers top-notch training in the art of Brazilian Jiu-Jitsu, led by experienced instructors including Igor Gracie himself. Whether you are a beginner looking to learn self-defense techniques or an advanced practitioner seeking to refine your skills, our academy provides a supportive and challenging environment for all levels of students. Join us at Igor Gracie Jiu-Jitsu Academy and embark on a journey to improve your physical fitness, mental discipline, and overall well-being.

Scarsdale Achieve Martial Arts is a premier gym and health institution located at 590 Central Park Avenue in Scarsdale, New York, United States. Our facility offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors provide personalized guidance and support to help students achieve their fitness and self-defense goals. Whether you are looking to improve your physical fitness, build confidence, or learn effective self-defense techniques, Scarsdale Achieve Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier and more confident you!

East Coast Fencing Club is a premier institution located at 55 Lumber Road in Roslyn, New York. As a health-focused organization, we are dedicated to promoting physical fitness and mental agility through the sport of fencing. What sets us apart is our passion for the sport, the strong sense of community we have built, and our proven method developed over years of experience. Our team of skilled instructors leads the way on our journey to excellence. We offer classes and training sessions Monday to Friday from 2pm to 8pm, and on Saturdays from 9am to 1pm. Join us and discover the art of fencing with East Coast Fencing Club.

Light Work Jiu Jitsu is a premier health institution located at 394 Main Street in Poughkeepsie, New York. We specialize in the art of Jiu Jitsu, offering classes for all levels of experience. Our expert instructors provide personalized training in a supportive and empowering environment. Join us to improve your physical fitness, mental focus, and self-defense skills. Experience the transformative power of Jiu Jitsu at Light Work.

Jim Smith Karate Inc is a premier martial arts institution located on Mahopac Avenue in Yorktown Heights, New York. Specializing in karate, this health-focused institution offers a variety of classes for students of all ages and skill levels. Led by experienced instructors, Jim Smith Karate Inc provides a supportive and encouraging environment for individuals to improve their physical fitness, mental discipline, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced student seeking to refine your techniques, this institution is dedicated to helping you reach your goals. Join Jim Smith Karate Inc today and start your journey towards a healthier and more confident you.

Masters Martial Arts Academy is a premier health institution located at 140 Eileen Way in Syosset, New York, United States. Our academy offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness goals while learning valuable self-defense techniques. Whether you're looking to improve your physical fitness, build self-confidence, or simply have fun while learning a new skill, Masters Martial Arts Academy is the place for you. Join us today and start your journey towards a healthier, stronger you.

Mahopac Wing Chun and Arnis, also known as Westchester Chinese Boxing & Eskrima, is the premier Kung Fu and Filipino Martial Arts School located at 50 Miller Road in Mahopac, New York. Offering self-defense classes based on the teachings of Bruce Lee, Wing Chun Kung Fu, Jeet Kune Do, and Wei Kuen Do, as well as the unique martial art from South East Asia, Eskrima/Kuntao/Silat, we are dedicated to providing a holistic approach to martial arts that can be applied to everyday life. In addition to our studio space, we also offer private in-home training and small semi-private group training, making it convenient for individuals or corporate groups to learn martial arts in a comfortable and safe environment. Our classes are designed to help you learn life skills, get in shape, and defend yourself effectively.

The Mahopac Judo & Ju-Jutsu Club is a premier martial arts institution located at 333 Bucks Hollow Road in Mahopac, New York. Our club offers a variety of classes and training sessions focused on traditional Judo and Ju-Jutsu techniques. Our experienced instructors provide top-notch instruction in a supportive and welcoming environment, helping students of all skill levels improve their physical fitness, mental discipline, and self-defense skills. Join us at Mahopac Judo & Ju-Jutsu Club to experience the benefits of martial arts training for your health and well-being.

Ronin Martial Arts in Mahopac is a premier health institution located at 654 U.S. 6, offering top-notch martial arts training for all ages and skill levels. Our experienced instructors provide a safe and supportive environment for students to learn self-defense techniques, improve physical fitness, and build confidence. Whether you are a beginner looking to start your martial arts journey or an experienced practitioner seeking to refine your skills, Ronin Martial Arts is the perfect place for you. Join us today and unlock your full potential!

Jane Jitsu is a well-known health institution located at 307 Kemeys Avenue in Briarcliff Manor, New York, United States. Specializing in various forms of martial arts and self-defense techniques, Jane Jitsu offers a unique approach to promoting physical and mental well-being. With highly skilled instructors and a welcoming atmosphere, students of all ages and skill levels can benefit from the programs offered at Jane Jitsu. Whether you are looking to improve your fitness, learn self-defense, or simply de-stress, Jane Jitsu is the perfect place to achieve your health and wellness goals.

Trinity Martial Arts is a premier health institution located in Hopewell Junction, New York. With a focus on physical fitness, mental well-being, and self-defense skills, Trinity Martial Arts offers a wide range of classes for all ages and skill levels. Our experienced instructors provide personalized training in a welcoming and supportive environment. Join us at 2531 New York 52 and discover the benefits of martial arts training for your body and mind.

Guerrero's International Studio of Taekwondo (GIST) is a renowned institution located in New York, United States. Specializing in the martial art of Taekwondo, GIST offers a comprehensive program focused on promoting physical fitness, mental discipline, and self-defense skills. With experienced instructors and state-of-the-art facilities, students of all ages and skill levels can benefit from the high-quality training provided at GIST. Whether you are looking to improve your physical health, boost your confidence, or develop self-defense techniques, Guerrero's International Studio of Taekwondo is the perfect place to achieve your goals. Join us today and become a part of our thriving community dedicated to the practice of Taekwondo.

Edge Martial Arts is a premier gym and health institution located at 145 Palisade Street in Dobbs Ferry, New York. Our facility offers top-of-the-line equipment, expert instructors, and a supportive community for individuals looking to improve their physical fitness and self-defense skills. Whether you are a beginner or an experienced martial artist, our classes cater to all levels and ages. Join us at Edge Martial Arts and unleash your full potential in a safe and empowering environment.