The 30 Best Self defense techniques for women in New York City, New York

United Tae Kwon Do at Victory is a premier martial arts institution located at 32 Wildbriar Road in Rochester, New York. Our focus is on promoting health and wellness through the practice of Tae Kwon Do, a traditional Korean martial art known for its dynamic kicking techniques and rigorous training regimen. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential, both physically and mentally. Join us at United Tae Kwon Do at Victory and start your journey towards a healthier, more confident you!

Martial Arts America is a health and store institution located at 3450 Winton Place in Rochester, New York, United States. We offer 2 weeks of classes, plus a karate uniform for a special price of $159. Our classes provide a fun and exciting activity that focuses on building confidence, improving fitness, and learning self-defense techniques. At Martial Arts America of Rochester, our goal is to empower individuals in all aspects of their lives by applying the values of martial arts. Whether you are a child or an adult, we strive to make learning enjoyable and exciting so that you leave each class feeling accomplished and energized. Our experienced instructors are dedicated to inspiring and teaching our students, constantly improving their own education and experience to provide the best possible training.

Agape Black Belt Center, LLC is a premier health institution located at 3750 Monroe Avenue in Pittsford, New York. Specializing in martial arts training, the center offers classes for all ages and skill levels, focusing on discipline, physical fitness, and self-defense techniques. With experienced instructors and a welcoming atmosphere, Agape Black Belt Center, LLC is dedicated to helping individuals achieve their fitness and wellness goals while building confidence and character. Join us today and start your journey towards a healthier, stronger you.

Gracie Jiu-Jitsu Victor is Western New York's premier martial arts school located at 8050 Victor Mendon Road in Victor, New York. We offer Brazilian Jiu-Jitsu classes for men, women, and children of all ages and skill levels. Our structured curriculums focus on self-defense and empowerment, following the legacy of Grandmaster Hélio Gracie. We provide a safe and welcoming environment for all students and families, encouraging confidence and kindness in our community. Our classes include Little Champs (Ages 5-7) and Junior Grapplers (Ages 8-12), teaching children valuable skills to stand up to bullies and promote respect and self-control. Parents are welcome to join in on the fun and bond with their children through martial arts training.

Martial Arts Plus in Rochester, New York is a premier health institution offering a variety of martial arts classes for all ages and skill levels. Our experienced instructors provide top-notch training in disciplines such as karate, taekwondo, and jiu-jitsu, focusing on physical fitness, mental discipline, and self-defense techniques. Whether you are looking to improve your overall health, build confidence, or simply have fun while learning a new skill, Martial Arts Plus is the perfect place for you. Join us today and unleash your inner warrior!

The Rochester Shaolin Kung Fu Academy is a premier gym and health institution located at 2376 Lyell Avenue in Rochester, New York. Our academy offers traditional Shaolin Kung Fu training, focusing on physical fitness, mental discipline, and self-defense techniques. With experienced instructors and a supportive community, students of all ages and skill levels can develop their martial arts abilities in a safe and welcoming environment. Join us at the Rochester Shaolin Kung Fu Academy and unleash your inner warrior!

Alfred Martial Arts is a premier gym and health institution located at 886 State Route 244 in Alfred, New York, United States. Our facility offers a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and jiu-jitsu. Our experienced instructors are dedicated to helping students achieve their fitness and self-defense goals in a safe and supportive environment. Whether you're looking to improve your physical fitness, learn self-defense techniques, or simply have fun, Alfred Martial Arts has something for everyone. Join us today and experience the benefits of martial arts training firsthand!

True Warrior Martial Arts is a premier health-focused institution located at 1 Church Street in Wallace, New York, United States. Our facility offers a wide range of martial arts classes designed to improve physical fitness, mental well-being, and self-defense skills. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Join us at True Warrior Martial Arts and embark on a journey to becoming a stronger, healthier, and more confident individual.

Journey Taekwondo is a health institution located at 3955 Mount Read Boulevard in Rochester, New York, United States. Founded and led by Mr. Greg Gartland, the institution offers Taekwondo classes for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun, Journey Taekwondo has something to offer. For more information, visit their website or contact Mr. Gartland directly.

Rochester Kung Fu and Fitness is a premier martial arts institution located at 2496 West Ridge Road in Rochester, New York. We offer a variety of classes for all ages, from kids to adults, focusing on self-discipline, impulse control, focus, and concentration. Our free karate classes come with a free uniform and a two-week trial, allowing you to experience the benefits of martial arts training firsthand. Our programs are designed to enhance respect, courtesy, self-control, and other life skills that lead to better grades, improved behavior at home, and self-defense techniques. Our experienced instructors create a safe and fun environment for teens and adults to learn traditional and modern martial arts, improving physical fitness, self-confidence, and situational awareness.

Ronin Martial Arts Academy is a premier health institution located in Rochester, New York, United States. Our academy offers a wide range of martial arts classes, including karate, judo, taekwondo, and jiu-jitsu, for students of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills in a supportive and empowering environment. Whether you are a beginner looking to learn the basics or an experienced martial artist seeking to refine your techniques, Ronin Martial Arts Academy is the perfect place to achieve your goals. Join us today and unleash your inner warrior!

Changing Winds Martial Arts Academies USA is a premier health institution located at 555 State Street in Rochester, New York. Our academy is dedicated to providing top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are committed to helping students achieve their fitness and self-defense goals in a safe and supportive environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while learning a new skill, Changing Winds Martial Arts Academies USA is the place for you. Join us today and start your journey towards a healthier and more confident you!

Unified Tae-Kwon-Do is a premier health institution located at 202 Scottsville Road in Rochester, New York. Our dedicated team of expert instructors are committed to helping individuals of all ages and fitness levels achieve their health and wellness goals through the practice of Tae-Kwon-Do. With a focus on physical fitness, mental discipline, and self-defense techniques, our classes provide a well-rounded approach to improving overall health and well-being. Come join us at Unified Tae-Kwon-Do and start your journey towards a healthier and happier lifestyle today!

The Rochester Kendo Club is a health-focused institution located at 1115 East Main Street in Rochester, New York, United States. We offer traditional Japanese martial arts training in the form of Kendo, a modern sport derived from ancient samurai swordsmanship. Our club provides a welcoming and supportive environment for individuals of all ages and skill levels to learn and practice Kendo, improving physical fitness, mental discipline, and overall well-being. Join us to experience the art of Kendo and cultivate a sense of community and personal growth.

Future Boxing Club is a premier gym located in Rochester, New York, dedicated to providing top-notch boxing training and fitness programs. Our experienced coaches and trainers offer a variety of classes for all skill levels, from beginners to advanced athletes. Whether you're looking to improve your boxing technique, increase your fitness level, or just have fun while getting in shape, Future Boxing Club has something for everyone. Join us at our state-of-the-art facility at 460 Buffalo Road and take the first step towards a healthier, stronger future.

Faust's USA Karate is a health institution located at 12 Courtney Drive, Fairport, New York, United States. At Faust's USA Karate, we offer a FREE EXCLUSIVE online offer to help you get started on your martial arts journey. Our instructors are dedicated to building skills and bolstering confidence in our students. Our institution focuses on teaching self-defense skills and instilling values of standing up for yourself and others. We offer classes for all ages, from young kids to adults, in a welcoming and supportive environment. Our community is built on positivity, fun, and care for each individual's growth.

Sunrise Dojo is a health institution located at 11 New York 15 in Rochester, New York. We offer a range of services focused on promoting physical and mental well-being. Our experienced instructors provide classes in yoga, meditation, and martial arts, helping individuals of all ages and fitness levels achieve their health goals. Join us at Sunrise Dojo and start your journey towards a healthier and happier lifestyle today.

Apocalypse Jiu Jitsu is a premier health institution located at 329 Windsor Highway in New Windsor, New York, United States. Our facility offers top-notch training in the art of Jiu Jitsu, focusing on self-defense, fitness, and overall wellness. Our experienced instructors are dedicated to helping students of all levels improve their physical and mental well-being through the practice of Jiu Jitsu. Join us at Apocalypse Jiu Jitsu and experience the transformative power of this ancient martial art.

The Phoenix Center, located at 250 Hooker Avenue in Poughkeepsie, New York, is a health institution that specializes in teaching the sport of fencing. Fencing is not only a physical activity, but also teaches precision, discipline, self-respect, and empowers kids. The center boasts a significantly higher than industry average retention rate, showing the effectiveness of their teaching methods. Fencing is also a great tool for college recruitment, as it is one of the top NCAA sports available. With origins dating back to ancient Egypt, fencing is a sport with a rich history. Phoenix Fencers compete at all levels, from local competitions to international events. Fencing is also a top scholarship sport in college, particularly for women. Interestingly, the tip of the fencing weapon is the second fastest object in sports, making it an exciting and dynamic sport to participate in at The Phoenix Center.

Inner Power Tae Kwon Do, LLC is a health institution located at 100 Ward Street in Montgomery, New York, United States. We specialize in teaching the ancient Korean martial art of Tae Kwon Do, focusing on physical fitness, mental strength, and self-defense techniques. Our experienced instructors are dedicated to helping students of all ages and skill levels unlock their inner power and achieve their personal goals. Join us at Inner Power Tae Kwon Do, LLC and discover the transformative benefits of this dynamic martial art.

Fishkill Karate is a premier martial arts institution located on Main Street in Fishkill, New York. Our focus is on promoting physical and mental well-being through the practice of karate. Our experienced instructors provide top-notch training in a supportive and welcoming environment. Whether you are a beginner looking to learn self-defense techniques or an experienced martial artist looking to improve your skills, Fishkill Karate has something to offer for everyone. Join us and embark on a journey towards better health and self-improvement.

The Martial Way is a health institution located at 90 Main Street in Pine Bush, New York. Our facility offers a variety of martial arts classes and training programs to promote physical fitness, mental well-being, and self-defense skills. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness and wellness goals through the practice of martial arts. Join us at The Martial Way and discover the path to a healthier mind and body.

America's Finest Shotokan Karate is a premier martial arts institution located in Fishkill, New York. Our dedicated team of experienced instructors is committed to providing top-quality training in the traditional Japanese martial art of Shotokan Karate. We offer classes for students of all ages and skill levels, focusing on discipline, respect, and physical fitness. Whether you are a beginner looking to learn self-defense techniques or an experienced martial artist seeking to improve your skills, America's Finest Shotokan Karate has a program for you. Join us at 1545 New York 52 and discover the benefits of training with the best in the business.

Grateful Crane Martial Arts is a health-focused institution located in Wappingers Falls, New York. Our experienced instructors offer a variety of martial arts classes, including karate, taekwondo, and self-defense techniques. Our goal is to promote physical fitness, mental well-being, and self-confidence through the practice of martial arts. Whether you are a beginner or an advanced student, our welcoming and supportive environment is perfect for individuals of all ages and fitness levels. Join us at 1285 U.S. 9 to start your martial arts journey today!

Black Hole Jiu Jitsu is a premier gym and health institution located at 1285 U.S. 9 in Wappingers Falls, New York. Our facility offers top-notch training in the art of Jiu Jitsu, providing a welcoming and inclusive environment for practitioners of all levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your techniques, Black Hole Jiu Jitsu has something to offer everyone. Join us and experience the transformative power of Jiu Jitsu in a supportive and motivating atmosphere.

East Coast Martial Arts is a premier health institution located in Hopewell Junction, New York. Our facility at 2003 New York 52 offers a wide range of martial arts classes for all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to get in shape, relieve stress, or learn a new form of self-discipline, East Coast Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier and more confident lifestyle.

Rook Karate and Fitness, LLC is a premier gym and health institution located at 1504 Route 9W in Marlboro, New York, United States. Our facility offers a wide range of fitness classes, including karate, to help individuals of all ages and fitness levels achieve their health and wellness goals. With top-notch instructors and state-of-the-art equipment, Rook Karate and Fitness, LLC is the perfect place to kickstart your fitness journey. Join us today and experience the difference in your mind, body, and spirit.

Han Ho Martial Arts & Secret Weapon MMA is a premier institution located at 78 Oak Street in Walden, New York, United States. Our Secret Weapon MMA division is highly respected in the MMA community, with a close association with Philadelphia’s Marquez MMA, the gym for several UFC fighters. Our Teen/Adult MMA Program includes Brazilian Jiu Jitsu, and BJJ classes can be taken separately as well. We are thrilled to offer a Youth Mixed Martial Arts Program for ages 8-12, focusing on developing young martial artists. Han Ho Martial Arts, meaning “Korean Tiger”, is known for instructing traditional Korean arts like Taekwondo, Hapkido, and Kumdo. Our Han Ho division now emphasizes a Self Defense Program called “Barnard Fight System”, incorporating elements of boxing, kickboxing, jiu jitsu, and more. We prioritize realistic techniques for self-defense in any situation, with specialized programs for Police Defensive Tactics and Women’s Kickboxing.

Leclerc's Martial Arts is a premier institution located at 3999 Albany Post Road in Hyde Park, New York, United States. We are dedicated to preserving and promoting traditional martial arts teachings while focusing on personal development and self-improvement. Our philosophy emphasizes discipline, focus, and respect, in addition to technical training. We offer a sense of community where students can learn from and support each other. Our kids martial arts program helps children become confident, happy, and disciplined in a safe and friendly environment. For adults, we provide a well-balanced program that emphasizes health, fitness, and integrity.

Mercury Jiu Jitsu is a premier health institution located at 9 Vassar Street in Poughkeepsie, New York, United States. We offer top-notch jiu jitsu training for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors provide personalized guidance and support to help you improve your physical fitness, mental focus, and self-defense skills. Join us at Mercury Jiu Jitsu and experience the transformative power of martial arts in a welcoming and inclusive environment.