TOP 10 Self defense for seniors in New York City, New York

Black Dragon Kenpo Karate is a renowned institution located at 90 Washington Drive in Centerport, New York, United States. Specializing in the art of Kenpo Karate, this health-focused institution offers top-notch training and instruction for students of all ages and skill levels. With a team of experienced and dedicated instructors, Black Dragon Kenpo Karate provides a supportive and motivating environment for individuals looking to improve their physical fitness, mental discipline, and self-defense skills. Whether you are a beginner or an advanced practitioner, Black Dragon Kenpo Karate is the perfect place to cultivate your martial arts abilities and achieve your wellness goals.

Family Martial Arts Academy is a premier institution located at 527 Hawkins Avenue in Ronkonkoma, New York. We offer a range of martial arts classes for all ages and skill levels, focusing on physical fitness, self-defense, discipline, and confidence building. Our experienced instructors are dedicated to helping families achieve their fitness goals while instilling important values of respect and perseverance. Whether you are looking to improve your physical health, learn self-defense techniques, or simply have fun, Family Martial Arts Academy is the perfect place for you. Join us today and unleash your inner warrior!

K-Spirit Taekwondo is a health-focused institution located in the bustling city of New York, United States. We specialize in the Korean martial art of Taekwondo, offering classes for all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental well-being, and self-defense skills. At K-Spirit Taekwondo, we strive to create a welcoming and supportive environment where students can achieve their fitness goals while learning valuable self-discipline and confidence. Join us at 8020 5th Avenue and start your journey to a healthier and more empowered lifestyle today.

Yous Taekwondo Center is a premier health institution located at 548 92nd Street in New York, United States. We offer top-notch taekwondo training for all ages and skill levels, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students achieve their fitness goals while instilling confidence and discipline. Join us at Yous Taekwondo Center and experience the benefits of this ancient martial art in a supportive and empowering environment.

Champions Martial Arts 15th Avenue is a premier health institution located at 1484 86th Street in New York, United States. Our facility offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors provide personalized instruction in a safe and supportive environment, helping students develop discipline, confidence, and physical fitness. Whether you are a beginner looking to learn self-defense techniques or an experienced martial artist seeking to improve your skills, Champions Martial Arts 15th Avenue is the perfect place for you. Join us today and unleash your inner champion!

Champions Martial Arts is a premier martial arts institution located on Erasmus Street in New York, United States. With a focus on empowering students to reach their full potential, Champions Martial Arts offers top-notch instruction in a variety of disciplines including karate, taekwondo, and jiu-jitsu. Our experienced instructors are dedicated to helping students develop physical fitness, self-discipline, and confidence while also teaching valuable self-defense skills. Whether you are a beginner looking to start your martial arts journey or an experienced practitioner seeking to improve your skills, Champions Martial Arts provides a welcoming and supportive environment for students of all ages and skill levels. Come join us and become a champion in martial arts!

Beyond the Belt Martial Arts Academy is a premier health institution located at 18-27 Cornaga Avenue in New York, United States. Our academy offers a comprehensive range of martial arts classes for all ages and skill levels, including karate, taekwondo, and self-defense training. Our experienced instructors are dedicated to helping students achieve their fitness and wellness goals while also instilling discipline, confidence, and respect. Join us at Beyond the Belt Martial Arts Academy and take your health and fitness to the next level.

United Taekwondo Center is a premier health institution located at 7918 Jamaica Avenue in New York, United States. Our center is dedicated to promoting physical fitness, mental wellness, and self-defense skills through the practice of Taekwondo. Our experienced instructors provide top-quality training in a supportive and welcoming environment for students of all ages and skill levels. Join us at United Taekwondo Center to improve your physical and mental well-being while learning the art of self-defense.

Center Island Aikido is a premier health institution located in Smithtown, New York. Our facility at 33 West Main Street offers top-notch Aikido classes for individuals of all ages and skill levels. Aikido is a Japanese martial art that focuses on self-defense techniques and physical fitness. Our experienced instructors are dedicated to helping students improve their physical and mental well-being through the practice of Aikido. Join us at Center Island Aikido and start your journey to a healthier and more balanced lifestyle today!

Dojos.com is a premier health institution located at 226 Smithtown Boulevard in Nesconset, New York, United States. Specializing in martial arts and self-defense training, our experienced instructors are dedicated to helping individuals of all ages and skill levels achieve their fitness and wellness goals. With a focus on discipline, respect, and physical conditioning, our classes offer a unique and effective way to improve both mental and physical well-being. Join us at Dojos.com and start your journey to a healthier you today.

ECF Elite Martial Arts & Fitness is a premier gym and health institution located at 2911 Long Beach Road in Oceanside, New York. Our state-of-the-art facility offers a wide range of fitness classes, including martial arts, strength training, cardio, and more. Our experienced instructors are dedicated to helping you reach your fitness goals and improve your overall health and well-being. Whether you're looking to lose weight, build muscle, or improve your self-defense skills, ECF Elite Martial Arts & Fitness has something for everyone. Come check us out and see why we're the go-to destination for fitness enthusiasts in the Oceanside area.

Elite Taekwondo USA is a premier health institution located at 90-28 Jamaica Avenue in New York, United States. We offer top-notch taekwondo training programs for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-confidence through the practice of taekwondo. Whether you are a beginner looking to learn the basics or a seasoned athlete striving to reach new heights, Elite Taekwondo USA is the perfect place for you to achieve your goals. Join us today and experience the elite training that sets us apart from the rest.

Ronin Shotokan Karate-Do Fitness Studio & Association is a premier gym and health institution located at 1900 Flatbush Avenue in New York, United States. Our studio offers a unique blend of traditional Shotokan Karate-Do training and modern fitness programs to help individuals achieve their health and wellness goals. Our experienced instructors provide personalized training sessions and classes for all skill levels, from beginners to advanced practitioners. Join us at Ronin Shotokan Karate-Do Fitness Studio & Association to improve your physical fitness, mental focus, and self-defense skills in a supportive and motivating environment.

Champions Martial Arts Upper West Side is a premier gym located at 493 Columbus Avenue in New York City. This institution offers a wide range of martial arts classes for all ages and skill levels, including karate, jiu-jitsu, and kickboxing. With a focus on fitness, self-defense, and personal development, Champions Martial Arts Upper West Side is dedicated to helping individuals achieve their health and wellness goals. Join us today and unleash your inner champion!

Pulse TaeKwondo Center is a premier martial arts institution located in New York, United States. Our center is dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of TaeKwondo. Our experienced instructors provide top-notch training for students of all ages and skill levels. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun while gaining confidence, Pulse TaeKwondo Center is the place for you. Join us at 38-01 20th Avenue and start your journey towards a healthier, stronger you today.

Team Taekwondo Corp. is a premier health institution located at 40-31 235th Street in New York, United States. Our facility is dedicated to promoting physical fitness, mental well-being, and self-defense skills through the practice of Taekwondo. Our experienced instructors provide top-notch training for individuals of all ages and skill levels. Join us at Team Taekwondo Corp. and embark on a journey towards a healthier, more confident you.

Hidden Fist Mixed Martial Arts is a renowned health institution located in New York, United States. Our facility at 41-25 Bell Boulevard offers top-notch training in various disciplines of mixed martial arts. Our experienced instructors provide personalized coaching to help students of all skill levels improve their physical fitness, mental focus, and self-defense techniques. Whether you are a beginner looking to learn the basics or an advanced practitioner aiming to compete, Hidden Fist MMA has a program tailored to meet your needs. Join us today and unleash your potential at Hidden Fist Mixed Martial Arts.

Champions Martial Arts is a premier health institution located in the heart of New York City. Our state-of-the-art facility at 213-18 48th Avenue offers a wide range of martial arts classes for all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness goals while learning valuable self-defense techniques. Join us at Champions Martial Arts and unleash your inner champion today!

Champions Martial Arts Park Slope, located at 74 4th Avenue in New York, is a health and primary school institution that offers a variety of martial arts classes for students of all ages. Our Little Tigers Programs are specifically designed to help younger students improve their focus, overcome shyness, and develop fine motor skills through simplified training. With a focus on mental and behavioral training in a structured setting, our Little Tigers see improvements in academics and listening skills. At CMA Park Slope, we view Taekwondo as more than just a physical activity - it's a way of life that emphasizes discipline, respect, and self-improvement. Our goal is to instill these values in our students and help them become the best versions of themselves. Taekwondo is not only a great form of exercise, but also an effective martial art for self-defense, focus, strength, flexibility, and heart health. Our classes provide a workout that is more engaging and motivating than a traditional gym setting, as teammates support and inspire each other to reach their goals. Join us at Champions Martial Arts Park Slope and start your journey towards a healthier, stronger, and more disciplined lifestyle.

Located at 518 5th Avenue in New York, the Park Slope Academy of Brazilian Jiu-Jitsu is a premier institution focused on health and wellness. Whether you are looking to lose weight, learn self-defense, boost your confidence, compete, or simply have a fun hobby, our academy is dedicated to guiding each student on their individual journey. Our mission is to provide a comprehensive Brazilian Jiu-Jitsu curriculum to all who are genuinely interested. With careful and compassionate instruction, we aim to help students reach their full potential both in the martial arts and in life.

America's Finest Karate Kickboxing Academy in Queens, NY is a premier health institution dedicated to helping individuals of all ages and fitness levels achieve their martial arts and fitness goals. Located at 35-15 Junction Boulevard in New York, this academy offers top-notch training in karate and kickboxing techniques, led by experienced instructors who are passionate about helping students improve their physical and mental well-being. Whether you are looking to learn self-defense, improve your fitness, or just have fun while getting in shape, America's Finest Karate Kickboxing Academy is the perfect place for you. Join us today and experience the benefits of martial arts training in a welcoming and supportive environment.

Yushinmon Karate Dojo is a prestigious martial arts institution located in New York, United States. Our dojo is dedicated to promoting physical and mental well-being through the practice of traditional karate techniques. With a focus on discipline, respect, and self-improvement, our experienced instructors provide top-notch training for students of all ages and skill levels. Join us at 9818 41st Avenue and discover the benefits of karate for your health and overall wellness.

Ryu's Martial Arts is a premier health institution located at 162 Hempstead Turnpike in West Hempstead, New York. We offer top-notch martial arts training, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Join us at Ryu's Martial Arts and embark on a journey towards improved health and well-being through the practice of martial arts.

Kayo Boxing Gym is your go-to destination for the best boxing experience on Long Island. Located in the heart of West Hempstead, New York, our gym is led by former professional boxer Michael Corleone, ensuring top-notch training for all ages and skill levels. Whether you're a total newbie or a seasoned pro, Kayo Boxing has something for everyone. Our gym offers a wide range of classes tailored to meet the needs of adults, teens, kids, seniors, and individuals with disabilities. From structured sessions for skill enhancement to personalized training with expert coaches, we prioritize your goals and progress. Boxing not only provides a full-body workout, but also helps increase cardiovascular health, build muscular strength, and reduce stress.

Master Jeon - U.S. Taekwondo School is a premier health institution located at 131 Jericho Turnpike in Mineola, New York. Specializing in the martial art of Taekwondo, this school offers top-notch training programs for individuals of all ages and skill levels. Led by Master Jeon, a highly skilled and experienced instructor, students can expect to receive expert guidance and support as they work towards their fitness and martial arts goals. With a focus on discipline, respect, and physical fitness, Master Jeon - U.S. Taekwondo School provides a welcoming and empowering environment for all who walk through its doors.

Champions Martial Arts Bayridge 9301 3rd is a premier health institution located in New York, United States. We offer top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors provide expert guidance in a supportive and motivating environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while gaining confidence, Champions Martial Arts Bayridge 9301 3rd is the perfect place for you. Join us today and embark on a journey to becoming a champion in both mind and body.

Uly Karate & Fitness is a premier gym and health institution located at 1215 Station Plaza in Hewlett, New York. We offer a wide range of fitness classes, including karate, kickboxing, and strength training, designed to help you reach your fitness goals and improve your overall health. Our experienced instructors are dedicated to helping you achieve your best self through personalized training and support. Whether you are a beginner looking to get in shape or an experienced athlete wanting to take your fitness to the next level, Uly Karate & Fitness has something for everyone. Join us today and start your journey to a healthier, happier you.

Syosset Martial Arts Center is a premier health institution located at 180 Michael Drive in Syosset, New York. Our center offers a variety of martial arts classes for all ages and skill levels, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors are dedicated to helping students achieve their fitness goals and improve their overall well-being. Join us at Syosset Martial Arts Center and take the first step towards a healthier and more confident you.

Sitan Tai Chi & Martial Arts is a premier health institution located at 227 Michael Drive in Syosset, New York, United States. Our experienced instructors offer top-notch training in the ancient art of Tai Chi and various martial arts disciplines. Whether you are looking to improve your physical fitness, reduce stress, or enhance your self-defense skills, our classes cater to individuals of all ages and skill levels. Join us at Sitan Tai Chi & Martial Arts and embark on a journey towards better health and well-being.

The Black Belt Academy, located at 85 South Broadway in Hicksville, New York, is a premier health institution dedicated to providing top-notch martial arts training and physical fitness programs. Our experienced instructors are committed to helping students of all ages and skill levels achieve their fitness goals and master the art of self-defense. Whether you are looking to improve your physical fitness, boost your confidence, or learn valuable self-defense techniques, the Black Belt Academy is the perfect place for you. Join us today and embark on a journey towards better health and self-improvement.