TOP 30 Self defense for seniors in Bronxville, New York

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Power Taekwondo is an Award-Winning martial arts school located at 480 New Rochelle Road, Bronxville, New York, United States. As we navigate through the challenges of the pandemic, we are dedicated to the well-being of our students. We offer private lessons conducted at the student's home or backyard, providing a personalized training experience tailored to each individual's needs. Students can invite up to two friends to join at a flat rate. Our program caters to children, teens, adults, and seniors, offering a scientifically proven curriculum of mental and physical training. Taekwondo training brings numerous benefits such as improved focus, confidence, health, and wellness, stress relief, self-defense skills, and more. Our structured belt system encourages goal setting and regular physical activity, instilling a sense of responsibility in children.

Welcome to BuDoFiTneSS Located at 61 Rockledge Road, Bronxville, New York, BuDoFiTneSS is not your average gym; it’s a comprehensive hub for health, fitness, and self-defense training. We blend old-school techniques with modern methods to offer a unique training experience that prepares you for the real world. Our motto, "You don't have to be a fighter, just train like a warrior," encapsulates our approach to fitness and self-defense.