Self care practices for anxiety in New York

Welcome to Julie Aspenleiter, PsyD, where personalized mental health care meets compassionate understanding. Conveniently located at 1551 U.S. Route 20 in the picturesque town of Skaneateles, New York, our practice is dedicated to providing comprehensive psychological services to individuals seeking to enhance their mental well-being. Dr. Julie Aspenleiter, a licensed clinical psychologist, brings years of experience and a deep commitment to helping clients navigate life's challenges. Specializing in a wide range of therapeutic approaches, Dr. Aspenleiter offers tailored treatment plans that cater to the unique needs of each individual. Whether you're dealing with anxiety, depression, stress, relationship issues, or seeking personal growth, our practice is here to support you on your journey to mental wellness.

Welcome to Kristine Walker Health, your trusted partner in holistic wellness located in the heart of Freeville, New York. Situated at 24 Main Street, our practice is dedicated to promoting a balanced lifestyle through personalized health solutions. At Kristine Walker Health, we believe in nurturing the mind, body, and spirit. Our comprehensive services are designed to cater to your unique needs, whether you're seeking guidance on nutrition, stress management, or overall well-being. With a warm and welcoming environment, our knowledgeable team is committed to empowering you on your journey to optimal health.

Welcome to Integrative Bariatric and Weight Wellness, Todd Ray LCSW PLLC, your trusted partner in mental and physical health located at 6000 West Genesee Street, Camillus, New York. Under the compassionate guidance of Todd Ray, a Licensed Clinical Social Worker and Psychotherapist, we are dedicated to supporting your journey towards holistic well-being. At our practice, we understand that taking the first step towards therapy is a brave and empowering decision. We commend you for prioritizing your mental health and are here to support you every step of the way. With a comprehensive approach that blends psychotherapy, bariatric counseling, and nutrition coaching, we aim to help you navigate challenges, embrace growth opportunities, and work towards a healthier future.

Welcome to Kabakov Sara, your trusted partner in health and wellness, conveniently located at 1246 New York 38, Owego, New York. At Kabakov Sara, we are dedicated to enhancing the well-being of our community through comprehensive health services tailored to meet the unique needs of each individual. Our team of experienced professionals is committed to providing compassionate care and personalized solutions to help you achieve optimal health. Whether you're seeking preventative care, treatment for specific health concerns, or guidance on maintaining a healthy lifestyle, Kabakov Sara is here to support you every step of the way. Visit us today and take the first step towards a healthier, happier you.

Welcome to Laurie C. Yehle, LMT, where your journey to wellness and relaxation begins. Conveniently located at 7960 Oswego Road, New York 13090, our practice is dedicated to promoting health and well-being through expert massage therapy. Laurie C. Yehle, a licensed massage therapist, combines years of experience with a compassionate approach to provide personalized care tailored to meet your individual needs. Whether you're seeking relief from chronic pain, stress reduction, or simply wish to indulge in a moment of tranquility, our therapeutic services are designed to enhance your overall health and quality of life. Visit us today and experience the profound benefits of massage therapy in a serene and welcoming environment. Your path to better health and relaxation awaits.

Welcome to Choose Wellness, your premier destination for holistic health and well-being located in the heart of Syracuse, New York. Situated at 2700 Bellevue Avenue, our serene and inviting space is dedicated to helping you achieve optimal health through a variety of personalized services and treatments. At Choose Wellness, we believe in a comprehensive approach to well-being, addressing the mind, body, and spirit to promote a balanced lifestyle. Our team of experienced professionals is committed to providing you with the highest quality care, offering services such as massage therapy, acupuncture, nutritional counseling, and yoga classes. Whether you are seeking relief from stress, pain management, or simply looking to enhance your overall health, we tailor our services to meet your individual needs and goals.

Welcome to Mark R. Charette, PhD – your trusted partner in health and wellness located in Syracuse, New York. Dedicated to providing compassionate and personalized care, Dr. Charette specializes in helping individuals achieve optimal mental and emotional well-being. With a deep commitment to understanding each client's unique needs, Dr. Charette offers a range of services designed to support mental health, personal growth, and life transitions. Whether you're seeking therapy for anxiety, depression, stress management, or personal development, you will find a safe and supportive environment here. Conveniently situated in the heart of Syracuse, we are committed to fostering a community of healing and resilience. Discover a path to a healthier, more balanced life with Mark R. Charette, PhD. Contact us today to schedule an appointment and take the first step towards a brighter future.

Welcome to Brain Work With Semra, your dedicated partner in holistic health and wellness located at 55 Port Watson Street, Cortland, New York. Our mission is to empower individuals to achieve optimal mental and physical well-being through personalized, innovative approaches. At Brain Work With Semra, we specialize in brain health therapies and wellness programs designed to enhance cognitive function, reduce stress, and promote overall health. Our expert, Semra, brings a wealth of knowledge and experience, offering a range of services tailored to meet your unique needs. Whether you're looking to improve mental clarity, manage stress, or embark on a journey towards healthier living, we provide a supportive and nurturing environment to help you reach your goals.

Welcome to the practice of Holly Hutyera, LCSW, where compassionate care and professional expertise are at the heart of our services. Located conveniently at 275 West Seneca Turnpike in Syracuse, New York, we are dedicated to supporting the mental health and well-being of our community. As a Licensed Clinical Social Worker, Holly Hutyera specializes in providing personalized therapy and counseling services tailored to meet the unique needs of each individual. Whether you're navigating life's challenges, seeking personal growth, or dealing with mental health concerns, our practice is committed to offering a safe, confidential, and supportive environment. We invite you to take the first step towards a healthier, more fulfilling life by reaching out to us today. Your well-being is our priority.

Welcome to Therapeutic Mental Health Counseling, your trusted partner in mental wellness located at 124 Northern Lights Drive, Syracuse, New York. Our practice is dedicated to providing compassionate and professional mental health services to individuals, couples, and families in the Syracuse community and beyond. At Therapeutic Mental Health Counseling, we understand that each person's journey is unique, and we are committed to offering personalized care tailored to meet your specific needs. Our team of experienced and licensed counselors specializes in a variety of therapeutic approaches to address issues such as anxiety, depression, stress management, relationship challenges, and more. We strive to create a safe and supportive environment where clients can explore their thoughts and feelings, gain insights, and develop effective coping strategies.

Welcome to Thrive Wellness, your premier destination for holistic health and well-being in Pulaski, New York. Located in the heart of the community, Thrive Wellness is dedicated to helping you achieve optimal health through a comprehensive range of services tailored to meet your unique needs. At Thrive Wellness, we believe that true wellness encompasses the mind, body, and spirit. Our team of experienced and compassionate professionals is committed to providing personalized care that empowers you to thrive in every aspect of your life. Whether you're seeking stress relief, improved physical fitness, or guidance on your wellness journey, we are here to support you every step of the way.

Welcome to Mumbulo Rose, located at 3 Tioga Boulevard, Apalachin, New York 13732. Established in July 1991, Mumbulo Rose, The Center for Psychological Services, has been a cornerstone of mental health in our community for over three decades. Our practice was founded on the principle of offering comprehensive psychological services, including psychotherapy and psychological testing, utilizing a diverse array of therapeutic modalities. Our experienced team has grown from two dedicated therapists to a robust group of five, comprising doctoral-level psychologists and licensed certified social workers. We are committed to providing personalized care to individuals of all ages, addressing a wide range of mental health concerns. Whether you're seeking support for anxiety, depression, relationship issues, or other psychological challenges, Mumbulo Rose is here to guide you on your journey to mental well-being.

Welcome to Intouch Counseling LCSW PLLC, your trusted partner in mental health and well-being, conveniently located at 2501 James Street, Syracuse, New York. Our practice is dedicated to providing compassionate and professional counseling services tailored to meet the unique needs of each individual. As a licensed clinical social work practice, we specialize in a range of therapeutic services designed to support mental health, enhance personal growth, and improve overall quality of life. At Intouch Counseling, we understand that life's challenges can be overwhelming, and seeking help is a courageous first step. Our team of experienced and empathetic therapists is committed to creating a safe, supportive, and non-judgmental environment where clients can explore their thoughts and feelings. We offer personalized therapy sessions for individuals, couples, and families, addressing issues such as anxiety, depression, stress management, relationship difficulties, and life transitions.

Welcome to Mind Matters Regional Neurofeedback Centers, where we are committed to empowering minds and enhancing outcomes through cutting-edge techniques and personalized services. Located at 94 Marshall Drive, Endicott, New York, our center serves as a beacon of hope and healing for individuals across the region, including Brooklyn, Endicott, Latham, Mineola, Norwich, Oneonta, and Syracuse. At Mind Matters, we specialize in neurofeedback and qEEG (Quantitative Electroencephalogram) services, offering a non-invasive, innovative approach to improving mental health and cognitive functioning. Our advanced qEEG technology provides a comprehensive analysis of brainwave patterns, helping to identify irregularities associated with neurological and psychological conditions. This detailed insight allows our board-certified clinicians to make accurate symptom assessments and develop personalized treatment plans tailored to each client's unique needs.

Welcome to Angela L. Crawford, PhD, your trusted partner in mental health and well-being located in the heart of Vestal, New York. Situated at 200 Front Street, our practice is dedicated to providing compassionate and professional psychological services to individuals, couples, and families in the community. Dr. Angela L. Crawford is a highly experienced and licensed psychologist committed to helping clients navigate life's challenges and achieve personal growth. With a focus on evidence-based therapeutic techniques, Dr. Crawford offers a personalized approach to address a wide range of mental health concerns, including anxiety, depression, stress management, relationship issues, and more.

Welcome to the practice of Ruth A. Blizard, PhD, where compassionate care meets professional expertise. Conveniently located at 231 Main Street, Vestal, New York, our practice is dedicated to supporting your mental and emotional well-being through personalized therapeutic services. Dr. Blizard, a highly qualified and experienced health professional, specializes in providing a safe and nurturing environment to explore and address your unique challenges. Whether you are dealing with anxiety, depression, trauma, or seeking personal growth, our practice offers tailored approaches to help you achieve a healthier, more fulfilling life. We are committed to helping you navigate your journey with empathy, understanding, and respect. Discover the path to a brighter future with Ruth A. Blizard, PhD. Your well-being is our priority.

Welcome to Supportive Solutions, your trusted partner in health and wellness, conveniently located at 6858 East Genesee Street, Fayetteville, New York. We are dedicated to providing compassionate and personalized care to help you achieve optimal health and well-being. Our team of experienced professionals offers a wide range of health services tailored to meet your unique needs. Whether you are seeking guidance for managing a chronic condition, looking for preventive care, or simply striving to enhance your overall quality of life, Supportive Solutions is here to support you every step of the way. Discover a holistic approach to health in a warm, welcoming environment where your well-being is our top priority. Visit us today and take the first step towards a healthier, happier you.

Welcome to Smith Sandra L PhD, a trusted health practice located in the heart of Fayetteville, New York. Situated at 7000 East Genesee Street, our practice is dedicated to providing compassionate and personalized care to support your mental and emotional well-being. Dr. Sandra L. Smith, PhD, brings years of experience and a deep commitment to helping individuals navigate life's challenges with confidence and resilience. Whether you're seeking therapy for personal growth, dealing with anxiety or depression, or looking for guidance through life's transitions, our practice offers a safe and supportive environment to explore your concerns. We believe in a holistic approach to health, emphasizing the importance of mental wellness in achieving overall well-being. Discover a path to a healthier, more fulfilling life with Smith Sandra L PhD. Contact us today to schedule an appointment and take the first step towards positive change.

Welcome to Sanctuary Mental Health Counseling, PLLC, your trusted partner in mental health and well-being. Conveniently located at 5900 North Burdick Street, East Syracuse, New York, our practice is dedicated to providing compassionate and personalized mental health care to individuals and families in our community. At Sanctuary Mental Health Counseling, we understand that mental wellness is a vital part of overall health. Our team of experienced and licensed professionals is committed to creating a safe and supportive environment where you can explore your thoughts and emotions without judgment. We offer a range of therapeutic services tailored to meet your unique needs, including individual therapy, family counseling, and group sessions.

Welcome to Whole Wellness Counseling, your trusted partner in health and well-being located in the heart of Johnson City, New York. Nestled at 13 Chrisfield Avenue, our practice is dedicated to providing compassionate and comprehensive mental health services to individuals and families in our community. At Whole Wellness Counseling, we believe in a holistic approach to mental health, addressing the mind, body, and spirit to foster true healing and personal growth. Our team of experienced and empathetic counselors is committed to creating a safe and supportive environment where clients can explore their thoughts and feelings, develop coping strategies, and achieve their wellness goals. Whether you are seeking support for anxiety, depression, relationship challenges, or personal development, we are here to guide you on your journey to a healthier, more fulfilling life. Visit us and take the first step towards whole wellness today.

Welcome to Kaitlyn Harris Health, your premier destination for holistic wellness located in the heart of Johnson City, New York. Situated at 18 Broad Street, our practice is dedicated to providing personalized health services that cater to your unique needs. At Kaitlyn Harris Health, we believe in a comprehensive approach to well-being, combining the latest in medical knowledge with natural therapies to help you achieve optimal health. Whether you are seeking preventive care, treatment for chronic conditions, or guidance on lifestyle changes, our experienced team is here to support you every step of the way. Visit us today and take the first step towards a healthier, more balanced life. Your journey to wellness starts here.

Welcome to the practice of Kathryn A. Sowards, PhD, located at 4500 Pewter Lane, Manlius, New York. Dr. Sowards is a dedicated healthcare professional specializing in providing compassionate and comprehensive psychological services. With a deep commitment to enhancing mental health and well-being, Dr. Sowards offers personalized care tailored to meet the unique needs of each individual. At our practice, we understand that mental health is a crucial component of overall well-being, and we strive to create a supportive and confidential environment where clients can feel comfortable discussing their concerns. Dr. Sowards utilizes evidence-based therapeutic approaches to address a wide range of issues, including anxiety, depression, stress management, and life transitions.

Welcome to Lewis Russell M PhD, your trusted partner in health and well-being, located at 2 Old Farm Lane, Cazenovia, New York. At our practice, we are dedicated to providing exceptional mental health services tailored to meet the unique needs of each individual. Dr. Lewis Russell, a highly experienced and compassionate professional, specializes in offering personalized therapeutic solutions that foster personal growth, resilience, and holistic wellness. Our serene and welcoming environment ensures that you feel comfortable and supported as you embark on your journey towards improved mental health. We offer a wide range of services, including individual therapy, couples counseling, and workshops designed to enhance emotional well-being. Whether you are seeking support for anxiety, depression, relationship challenges, or personal development, our goal is to empower you with the tools and insights needed to lead a fulfilling and balanced life.

Welcome to Simply Breathe, your sanctuary for health and wellness located at 7060 Erie Road, Derby, New York. Our mission is to provide a tranquil space where you can focus on nurturing your mind, body, and spirit. At Simply Breathe, we specialize in a variety of holistic health services designed to promote relaxation, reduce stress, and enhance overall well-being. Whether you're seeking rejuvenation through our expert-guided meditation sessions, looking to unwind with our soothing yoga classes, or aiming to explore the benefits of breathwork and mindfulness, Simply Breathe offers a personalized experience tailored to your unique needs. Our team of dedicated professionals is committed to helping you achieve a balanced lifestyle through integrative health practices.

Welcome to Dr. Kimberly Cowdrick's Health Practice, located at 8504 North Main Street, Eden, New York. We are dedicated to providing exceptional healthcare services to the local community and beyond. Our practice is committed to promoting wellness and improving the quality of life for our patients through comprehensive and compassionate care. Dr. Kimberly Cowdrick, a highly experienced and caring professional, leads our team in offering a wide range of health services tailored to meet the unique needs of each individual. Whether you are seeking preventative care, treatment for a specific condition, or guidance on achieving a healthier lifestyle, we are here to support you every step of the way.

Welcome to Southtowns Mental Health Counseling, your trusted partner in mental wellness located at 38 Lake Street, Hamburg, New York. Our dedicated team of licensed professionals is committed to providing compassionate and personalized mental health services to individuals, families, and couples in the Hamburg community and surrounding areas. At Southtowns Mental Health Counseling, we understand that each person's journey is unique, and we tailor our therapeutic approaches to meet your specific needs. Whether you're dealing with anxiety, depression, relationship challenges, or seeking personal growth, our experienced counselors are here to support you every step of the way.

Welcome to Dolores A. Hakes, LCSWR, your trusted partner in mental health and well-being located in the heart of North Tonawanda, New York. Situated at 322 Old Falls Boulevard, our practice is dedicated to providing compassionate and professional mental health services to individuals and families in our community. Dolores A. Hakes, a Licensed Clinical Social Worker with extensive experience, offers a safe and supportive environment where clients can explore their thoughts, emotions, and challenges. Our approach is tailored to meet the unique needs of each client, ensuring personalized care that fosters growth and healing.

Welcome to Jessica L. Sikorski, LMSW, your trusted partner in mental health and well-being located in the heart of Buffalo, New York. Situated at 608 William Street, our practice is dedicated to providing compassionate and professional mental health services to individuals and families in the community. Jessica L. Sikorski is a Licensed Master Social Worker (LMSW) with extensive experience in helping clients navigate the complexities of life's challenges. Whether you are dealing with anxiety, depression, relationship issues, or seeking personal growth and development, Jessica offers a safe and supportive environment for you to explore your thoughts and feelings.

Welcome to Blueprint Mental Health Counseling, your trusted partner in mental wellness located in Hamburg, New York. Situated at 4535 Southwestern Boulevard, our practice is dedicated to providing compassionate and personalized mental health services to individuals and families in our community. At Blueprint Mental Health Counseling, we understand that each person's journey to mental wellness is unique. Our team of experienced and empathetic counselors is committed to offering tailored therapeutic approaches to meet your specific needs. We specialize in a range of services, including individual counseling, family therapy, and support for anxiety, depression, trauma, and life transitions.

Welcome to Serenity Wellness Mental Health Counseling PLLC, located at 6161 South Park Avenue, Hamburg, New York. Our practice is dedicated to providing compassionate and comprehensive mental health services to individuals, families, and couples. We believe in treating every person with deep reverence and respect, ensuring you feel safe, comfortable, and accepted for who you are. This welcoming environment is essential for effective therapy and personal growth. At Serenity Wellness, we approach each individual as a whole, rather than focusing on isolated parts. We recognize the uniqueness of each person’s needs and concerns, and address issues by considering all dimensions of human life: physical, mental, emotional, and relational. Our ultimate goal is to facilitate your growth into wholeness and harmonious integration.