Self care practices for anxiety in Rocky Point, New York

Welcome to Lotus Hot Yoga, your sanctuary for health and wellness located in the heart of Rocky Point, New York. Nestled at New York 25A, our studio offers a tranquil escape where you can rejuvenate your mind, body, and spirit. Specializing in hot yoga, we provide a unique blend of traditional yoga practices with the invigorating benefits of a heated environment, designed to enhance flexibility, detoxification, and overall well-being. At Lotus Hot Yoga, we cater to all levels, from beginners to seasoned practitioners, ensuring a supportive and inclusive atmosphere. Our experienced instructors are dedicated to guiding you through each pose with personalized attention, helping you achieve your fitness goals and discover inner peace.

Welcome to Be Healthy Now, your premier destination for holistic health and wellness located in the heart of Rocky Point, New York. Nestled at 11 Wilson Street, our mission is to empower you on your journey to optimal health through a range of personalized services and expert guidance. At Be Healthy Now, we believe in a comprehensive approach to well-being that encompasses the mind, body, and spirit. Our dedicated team of professionals is committed to helping you achieve your health goals with a variety of offerings tailored to meet your unique needs. Whether you're seeking nutritional counseling, fitness programs, stress management techniques, or holistic therapies, we provide a nurturing environment where you can thrive.