TOP 10 Relaxation techniques for anxiety in New York City, New York

Green Day Spa, located at 515 North State Road in Briarcliff Manor, New York, offers a tranquil space for a variety of spa services including Massage, Foot Reflexology, Facials, Waxing, and Cupping. Specializing in Tui Na, a form of Asian bodywork that uses touch to balance the body's energy, Green Day Spa provides a unique experience that addresses specific health issues while promoting overall well-being. Foot Reflexology, Facials, Waxing, and Cupping are also available to help clients relax, rejuvenate, and improve their overall health. Visit Green Day Spa for a truly relaxing and therapeutic spa experience.

Hand and Stone Massage and Facial Spa is a luxurious beauty salon and spa located in the heart of Mamaroneck, New York. Our expert therapists offer a range of rejuvenating massages and facials to help you relax and unwind. Whether you're looking to relieve tension in your muscles or refresh your skin, our skilled professionals are here to pamper you. Visit us at 345 Mamaroneck Avenue for a truly indulgent spa experience.

Oasis Day Spa, located at 50 Hamilton Street in Dobbs Ferry, New York, is a renowned health and spa institution. Voted "Best of New York" and "Best of Westchester", Oasis Day Spa offers a peaceful and relaxing escape from the hustle and bustle of everyday life. Our mission is to provide affordable luxury in a serene environment, helping you to achieve a healthy lifestyle. Gift cards for our spa services are available in any denomination, making them the perfect gift for any occasion. Treat yourself or a loved one to the gift of relaxation that will never be re-gifted! Additionally, our shop offers a range of products from top brands like ELEMIS, Eminence, GM COLLIN, Indie Lee, and more, allowing you to bring the spa experience home with you.

Far East Wellness is a luxurious beauty salon, health, and spa located at 2150 Central Park Avenue in Yonkers, New York. Our institution offers a wide range of services to help you achieve relaxation, rejuvenation, and overall well-being. From soothing massages to rejuvenating facials, our skilled professionals are dedicated to providing you with the ultimate pampering experience. Whether you are looking to unwind after a long day or treat yourself to a day of self-care, Far East Wellness is the perfect destination for all your beauty and wellness needs. Come visit us and experience the tranquility and serenity that awaits you at Far East Wellness.

Sun & Sky Spa/Salon is a luxurious retreat located at 222 Livingston Street in the heart of New York City. Our institution offers a wide range of services including massages, facials, hair treatments, and nail care, all designed to rejuvenate and pamper our clients. With a serene atmosphere and professional staff, Sun & Sky Spa/Salon is the perfect place to escape the hustle and bustle of city life and indulge in some well-deserved self-care. Come visit us and experience the ultimate relaxation and beauty services in a tranquil oasis in the bustling city.

Hand and Stone Massage and Facial Spa is a luxurious beauty salon and spa located at 2736 Merrick Road in Bellmore, New York. Our expert staff specializes in providing top-notch massages and facials to help you relax and rejuvenate. Whether you're looking to unwind after a long day or treat yourself to a pampering session, our spa offers a range of services to cater to your needs. Come visit us and experience the ultimate relaxation and self-care at Hand and Stone Massage and Facial Spa.

Vigilante Yoga is a premier yoga studio located in the heart of Watertown, New York. Our dedicated team of experienced instructors offers a wide range of classes suitable for all levels, from beginners to advanced practitioners. Whether you're looking to improve your flexibility, reduce stress, or enhance your overall well-being, Vigilante Yoga has something for everyone. Our state-of-the-art facilities and welcoming atmosphere make it the perfect place to unwind and focus on your health and fitness goals. Come join us at 99 Public Square and experience the transformative power of yoga at Vigilante Yoga.

River Yoga is a serene and peaceful yoga studio located at 234 James Street in the heart of Clayton, New York. Our gym and health institution offers a wide range of yoga classes and workshops for all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you improve your physical and mental well-being through the practice of yoga. Come join us at River Yoga and experience the transformative power of yoga in a beautiful and welcoming environment.

Hand and Stone Massage and Facial Spa is a luxurious beauty salon and spa located at 98 Wolf Road in Albany, New York. Our professional therapists and estheticians offer a wide range of services including massages, facials, and other spa treatments to help you relax and rejuvenate. Whether you're looking to unwind after a long day or treat yourself to a pampering session, our skilled staff will ensure you leave feeling refreshed and revitalized. Visit us today and experience the ultimate in relaxation and self-care.

Canton Yoga Loft is a serene and welcoming yoga studio located in the heart of Canton, New York. Our spacious loft offers a peaceful retreat where individuals can focus on their health and wellness through the practice of yoga. With a variety of classes for all levels, our experienced instructors guide students through poses and breathing techniques to improve flexibility, strength, and mindfulness. Whether you are a beginner or an experienced yogi, Canton Yoga Loft is the perfect place to nurture your body and mind. Join us at 21 Miner Street Road and discover the transformative power of yoga.

Massena Yoga Studio is a welcoming and peaceful gym located at 69 Main Street in Massena, New York. Our studio offers a variety of yoga classes for all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you improve your physical and mental well-being through the practice of yoga. Whether you're looking to increase flexibility, reduce stress, or simply relax and unwind, Massena Yoga Studio is the perfect place for you. Join us and discover the transformative power of yoga in a supportive and inclusive environment.

Yoga w/ Kathleen Frizzi is a gym and health institution located at New York 370, Cato, New York, United States. We offer private, semi-private, and public classes for individuals looking to strengthen and nurture their mind, body, and soul through yoga, meditation, and pilates. Kathleen is a certified instructor with experience at Sky Yoga Studios, Vyana Yoga & PolariTea, and The Pilates Studio inside the Metro Fitness center in Syracuse. In addition to studio classes, we also offer in-home and corporate yoga and wellness services. Join us for a class today and start your journey to better health and well-being.

Full Lotus Yoga & Wellness is a premier yoga and wellness center located in the heart of Rome, New York. Our facility, situated at 228 Erie Boulevard East, offers a serene and welcoming environment for individuals looking to improve their physical and mental well-being. At Full Lotus Yoga & Wellness, we offer a wide range of yoga classes suitable for all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you achieve your fitness goals and find inner peace through the practice of yoga.

Igoe 2 Yoga-Medina is a premier gym and health institution located in Medina, New York, United States. Our facility offers a wide range of yoga classes and meditation sessions to help individuals achieve physical and mental well-being. Our experienced instructors provide personalized guidance to help you reach your fitness goals and improve your overall health. Come visit us at Igoe 2 Yoga-Medina and embark on a journey towards a healthier and more balanced lifestyle.

Full Circle Mind & Body is a gym and health institution located at 400 Plain Street in Lewiston, New York, United States. We are proud to serve the village of Lewiston and its surrounding areas, offering a space for individuals to embark on a journey of self-discovery and growth. Stepping into Full Circle is not just a choice; it's a commitment to personal well-being and community connection. Rooted in a historic building, Full Circle carries the legacy of resilience. Our story began in 1985 and has evolved into a testament to the power of perseverance, community, and the realization of dreams. We believe in empowering each person to live authentically, embrace joy, and cultivate a sense of belonging within our historic walls.

The Taoist Tai Chi Society in Buffalo, New York is a health-focused institution dedicated to promoting physical and mental well-being through the practice of Tai Chi. Located at 968 Kenmore Avenue, the society offers classes and workshops for individuals of all ages and abilities. Tai Chi is a gentle form of exercise that combines flowing movements with deep breathing, promoting relaxation, balance, and overall health. Join us at the Taoist Tai Chi Society to improve your physical fitness, reduce stress, and cultivate a sense of inner peace.

Trinity Yoga Dansville is a gym and health institution located at 10160 Sandy Hill Road in Dansville, New York, United States. Led by Lei Mark, a Physical Therapist and Certified Yoga Instructor, this institution offers a 4-week workshop focusing on bone health education and yoga practice. Topics covered include posture, alignment, DEXA scan interpretation, balance improvement, nutrition, stress reduction, and sleep. Classes will be held on Tuesdays from April 16th to May 7th from 4pm-5:30pm, with a Let Your Yoga Dance class offered on select Saturdays at 12:30pm. Space is limited, so sign up now to enhance your yoga skills and wellness journey at Trinity Yoga Dansville.

Yoga Bhoga Hemlock NY is a premier yoga and wellness center located in the picturesque town of Hemlock, New York. Situated at 4705 South Main Street, our institution offers a serene and inviting space for individuals to explore the practice of yoga and improve their overall health and well-being. Our experienced instructors lead a variety of classes suitable for all levels, from beginners to advanced practitioners. Whether you are looking to increase flexibility, reduce stress, or improve your strength and balance, Yoga Bhoga Hemlock NY provides a supportive and inclusive environment for you to achieve your fitness goals. Join us at our gym and health center to embark on a journey of self-discovery and transformation.

Downtown Yoga Loft is a serene and inviting yoga studio located on North Union Street in Olean, New York. Our welcoming space offers a variety of yoga classes for all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you improve your physical and mental well-being through the practice of yoga. Whether you're looking to increase flexibility, reduce stress, or simply unwind after a long day, Downtown Yoga Loft is the perfect place to achieve your health and fitness goals. Join us today and discover the transformative power of yoga in a supportive and nurturing environment.

Sunrise Dojo is a health institution located at 11 New York 15 in Rochester, New York. We offer a range of services focused on promoting physical and mental well-being. Our experienced instructors provide classes in yoga, meditation, and martial arts, helping individuals of all ages and fitness levels achieve their health goals. Join us at Sunrise Dojo and start your journey towards a healthier and happier lifestyle today.

Rooted Yoga is a gym and health institution located at 2701 West Main Street in Wappingers Falls, New York, United States. Our mission is to unite the mind, body, and soul through the practice of yoga, easing tension and promoting overall health and wellness. Our classes are designed to improve breathing, increase endurance for other activities, and promote mindfulness. Take a break from your day, focus yourself, and find clarity at Rooted Yoga.

Be Tai Chi & Qigong is a serene and peaceful institution located at 66 Mohonk Road in the picturesque town of High Falls, New York. We offer classes and workshops in the ancient Chinese practices of Tai Chi and Qigong, promoting physical health, mental well-being, and spiritual growth. Our experienced instructors create a supportive and welcoming environment for students of all levels to learn and practice these gentle yet powerful movements. Join us at Be Tai Chi & Qigong to cultivate balance, harmony, and vitality in your life.

Ed Young's Tai Chi Study Group is a health-focused institution located at 44 Main Street in Hastings-on-Hudson, New York. The study group offers classes and workshops in the ancient Chinese practice of Tai Chi, led by experienced instructor Ed Young. Participants can expect to improve their physical health, reduce stress, and enhance their overall well-being through the gentle movements and meditation techniques taught in these classes. Whether you are a beginner or an experienced practitioner, Ed Young's Tai Chi Study Group provides a welcoming and supportive environment for all levels of students. Join us and experience the numerous benefits of Tai Chi for yourself.

Yoga On Duck Pond is a gym and health institution located at 70 Duck Pond Road in Stone Ridge, New York, United States. Led by Donna Nisha Cohen, a Certified Professional Level yoga teacher with nearly 40 years of experience, Yoga on Duck Pond is dedicated to sharing the benefits of yoga and helping students apply their practice to their daily lives. Classes are designed to provide a safe and comfortable environment for students to learn and practice yoga, with a focus on comfort, ease, and breath. Classes are offered on a donation basis to ensure affordability for all students. Every first Sunday of the month, the Yin Yoga class at Yoga On Duck Pond incorporates movement explorations influenced by Awareness Through Movement (Feldenkrais). Additionally, Kundalini movement and breathing techniques are integrated into classes to enhance the overall experience. All classes are currently offered online through Zoom, and interested participants can receive an invitation by emailing Donna at yogaonduckpond@gmail.com. Join us for a transformative and rejuvenating yoga experience at Yoga On Duck Pond!

Alma Yoga, located at 190 South Plank Road in Newburgh, New York, is a gym and health institution that offers a safe space to practice a variety of both heated and non-heated yoga styles. The institution is committed to sharing yoga in an integrative way that awakens physical, emotional, mental, and spiritual awareness. In a warm and welcoming atmosphere, Alma Yoga's teachers share their love of yoga with anyone, regardless of age or experience level. Whether you are a beginner or an experienced yogi, Alma Yoga provides a supportive environment for you to explore and deepen your practice.

Stellar Yoga is a premier yoga studio located at 11 Church Street in the charming town of New Paltz, New York. Our institution offers a wide range of yoga classes for all levels, from beginners to advanced practitioners. In addition to yoga, we also offer fitness classes and workshops to help you achieve your health and wellness goals. Our experienced instructors are dedicated to providing a supportive and nurturing environment for you to explore the benefits of yoga and fitness. Come join us at Stellar Yoga and experience the transformational power of movement and mindfulness.

Putnam Yoga, LLC is a gym and health institution located at 30 Tomahawk Street in Baldwin Place, New York, United States. We specialize in fitness-based yoga classes for individuals of all levels, from beginners to advanced experts. Our experienced and certified instructors personalize training techniques to meet the individual needs of each student. We offer a variety of innovative and traditional yoga styles, such as YogaFit®, Hatha, and Vinyasa yoga, to target specific muscle groups and increase agility. Our classes combine strength training and flexibility for a total body practice. Please note that class cards and products purchased are non-refundable. For beginners and new students, we provide a safe introduction to fundamental poses in traditional yoga practice. We also offer a specialized yoga class for expectant mothers, focusing on breathing techniques and gentle movements to exercise, center, and relax the mind and body during pregnancy.

Centered Way Yoga is a serene and welcoming yoga studio located at 1650 New York 300 in Newburgh, New York. Our institution offers a variety of yoga classes for all levels, focusing on mindfulness, flexibility, and overall well-being. Whether you are a beginner or an experienced yogi, our experienced instructors will guide you on a journey to find balance and harmony in both body and mind. Come join us at Centered Way Yoga and discover the transformative power of yoga in a peaceful and supportive environment.

Peaceful Postures Yoga Center is a serene and welcoming gym and health institution located at 22 Spackenkill Road in Poughkeepsie, New York. Our center offers a variety of yoga classes for practitioners of all levels, from beginners to advanced yogis. Our experienced instructors provide personalized guidance and support to help you achieve physical, mental, and emotional well-being through the practice of yoga. Join us at Peaceful Postures Yoga Center and experience the transformative power of yoga in a peaceful and nurturing environment.

Hudson River Yoga is a serene and welcoming yoga studio located at 9 Van Wyck Drive in Poughkeepsie, New York. Our institution offers a variety of classes for all levels, from beginners to experienced yogis, in a peaceful and supportive environment. In addition to yoga classes, we also provide workshops, events, and private sessions to help our students deepen their practice and improve their overall health and well-being. Come join us at Hudson River Yoga and discover the transformative power of yoga in your life.