TOP 10 Best Relaxation techniques for anxiety in Hudson, New York

Hudson Valley Body Works is a health institution located at 101 Hurley Avenue in Kingston, New York, United States. They offer a variety of massage services to help clients relax and rejuvenate. Special offer: Book any Wednesday massage appointment until April 24th and receive 20% off your service (excluding gift certificate redemptions, KTF sessions, and cannot be combined with other offers). Please note that as of January 1st, 2024, they will no longer be accepting new KTF clients. To maintain fair market value rates, all services listed on their website include a 3.5% cash discount. Non-cash purchases will incur a 3.5% increase at checkout. Visit Hudson Valley Body Works for a relaxing and therapeutic experience.

Sadhana Center For Yoga and Meditation is a serene and welcoming institution located at 403 Warren Street in Hudson, New York, United States. This gym and health center offers a variety of yoga and meditation classes for all levels, aimed at promoting physical, mental, and emotional well-being. The experienced instructors at Sadhana Center create a peaceful and supportive environment for students to explore and deepen their practice. Whether you are a beginner or an experienced yogi, this institution is the perfect place to cultivate mindfulness, strength, and inner peace. Join us at Sadhana Center For Yoga and Meditation and embark on a journey towards holistic wellness.

Hudson Valley TMD & Facial Aesthetics, located at 2789 West Main Street in Wappingers Falls, New York, is a specialized dental institution founded by Dr. Leon D James DDS, MBA, MS, DABDSM. Dr. James is dedicated to promoting healthy smiles and providing life-saving dentistry services to patients suffering from damaged teeth, jaw pains, and sleeping disorders. With over 16 years of experience, Dr. James specializes in helping patients who fear the dentist, offering treatments for Sleep Apnea, Sedation Dentistry, and TMJ Pain. By prioritizing your health and well-being, Dr. James can help you regain your smile and live a pain-free life with a beautiful smile. Whether you are dealing with dental phobia, jaw pain, or sleep apnea, Dr. Leon D James is here to help you on your journey to a better and happier you.

Hudson River Acupuncture, located at 1363 New York 9G in Hyde Park, New York, offers traditional Chinese medicine and acupuncture treatments to provide relief from a variety of health issues. The experienced and licensed acupuncturist at Hudson River Acupuncture practices at GenWell Community Acupuncture in Somers, NY, creating a serene setting for clients to relax and find relief from aches, pains, migraines, and illnesses. Each client is treated individually to target their specific symptoms and needs, with treatments ranging from muscle aches to chronic conditions like high blood pressure, menstrual pains, anxiety, addiction, and depression. Acupuncture treatments are not only effective but also affordable, with sessions conducted in a community setting to make them accessible to all. The acupuncture needles used are light and thin, making the treatment virtually painless for most clients. To learn more about the treatments available and to schedule an appointment, contact Hudson River Acupuncture today. Operating hours are Monday, Wednesday, Friday, and Saturday from 10 a.m. to 7 p.m.

Hudson River Yoga is a serene and welcoming yoga studio located at 9 Van Wyck Drive in Poughkeepsie, New York. Our institution offers a variety of classes for all levels, from beginners to experienced yogis, in a peaceful and supportive environment. In addition to yoga classes, we also provide workshops, events, and private sessions to help our students deepen their practice and improve their overall health and well-being. Come join us at Hudson River Yoga and discover the transformative power of yoga in your life.

Om Shanti Yoga & Healing Arts is a serene and welcoming institution located at 1530 Columbia Turnpike in Castleton-on-Hudson, New York. This unique establishment offers a variety of services focused on promoting health and wellness, including yoga classes, fitness programs, and healing arts therapies. Whether you're looking to improve your physical fitness, relax and de-stress, or address specific health concerns, Om Shanti has something for everyone. Come and experience the peaceful atmosphere and expert guidance that Om Shanti Yoga & Healing Arts has to offer.

Welcome to EXTENSION Health, your premier destination in New York City for longevity and ultra-human performance. Located at 160 7th Avenue South in the heart of Manhattan, EXTENSION Health is dedicated to maximizing your healthspan through cutting-edge therapies and innovative treatments. Founded by Dr. Jonathann Kuo, a double board-certified physician with over 15 years of experience in helping patients manage chronic pain and improve mobility, EXTENSION Health is at the forefront of regenerative medicine. Our commitment to research and development in treatments such as stem cell products and peptide therapies is designed to enhance your quality of life and promote longevity.

Village Yoga is a welcoming gym and health center located at 6 Hudson Street in Kinderhook, New York. Our institution offers a variety of yoga classes and wellness programs designed to promote physical fitness, mental well-being, and overall health. Our experienced instructors provide personalized attention and guidance to help each student achieve their fitness goals. Join us at Village Yoga and experience the benefits of yoga for yourself.

Clare Elizabeth Yoga is a serene and welcoming yoga studio located at 210 Main Street in Hudson Falls, New York. Our institution is dedicated to promoting health and wellness through the practice of yoga. Whether you are a beginner or an experienced yogi, our classes cater to all levels and abilities. Our experienced instructors provide guidance and support to help you deepen your practice and achieve your fitness goals. Join us at Clare Elizabeth Yoga and experience the transformative power of yoga for your mind, body, and soul.

Clearwave Mental Health - Psychiatric and TMS Center, located at 75 Crystal Run Road in Middletown, New York, is a leading institution in mental health treatment. Led by Medical Director Randy I. Pardell, MD, DLFAPA, the center offers compassionate and innovative care for a wide range of mental health disorders. Clearwave Mental Health is at the forefront of anxiety treatment and strategies, being the first in the Hudson Valley to offer Transcranial Magnetic Stimulation (TMS Therapy) for drug-resistant depression, anxiety, OCD, and more. The institution boasts a team of Board-Certified Psychiatrists, Psychiatric Nurse Practitioners, and Licensed Clinical Social Workers who are experienced in treating various mental health disorders. TMS Therapy, a non-invasive FDA-cleared treatment, has been proven effective for symptoms of anxiety, depression, and other mental illnesses. Clearwave Mental Health has received accolades such as the Patient Choice Award and Compassionate Doctor Recognition for their exceptional care.

New York Acupuncture is a premier health institution located at 586 Warburton Avenue in Hastings-on-Hudson, New York. Our team of experienced and licensed acupuncturists are dedicated to providing holistic and personalized care to help improve your overall well-being. Whether you are seeking relief from pain, stress, or other health issues, we offer a natural and effective approach to healing through the ancient practice of acupuncture. Visit us today and experience the benefits of traditional Chinese medicine in a modern setting.

Stellar Yoga is a premier yoga studio located at 11 Church Street in the charming town of New Paltz, New York. Our institution offers a wide range of yoga classes for all levels, from beginners to advanced practitioners. In addition to yoga, we also offer fitness classes and workshops to help you achieve your health and wellness goals. Our experienced instructors are dedicated to providing a supportive and nurturing environment for you to explore the benefits of yoga and fitness. Come join us at Stellar Yoga and experience the transformational power of movement and mindfulness.

Awakenly Therapy LLC is a health institution located at 18 Hedges Avenue in Cornwall-on-Hudson, New York. Our dedicated team of therapists provides a range of services to help individuals achieve emotional and mental well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our therapists are here to support you on your journey towards healing and personal growth. With a warm and welcoming atmosphere, Awakenly Therapy LLC is committed to providing a safe space for clients to explore their thoughts and feelings. Contact us today to schedule an appointment and start your path towards a healthier and happier life.

Ed Young's Tai Chi Study Group is a health-focused institution located at 44 Main Street in Hastings-on-Hudson, New York. The study group offers classes and workshops in the ancient Chinese practice of Tai Chi, led by experienced instructor Ed Young. Participants can expect to improve their physical health, reduce stress, and enhance their overall well-being through the gentle movements and meditation techniques taught in these classes. Whether you are a beginner or an experienced practitioner, Ed Young's Tai Chi Study Group provides a welcoming and supportive environment for all levels of students. Join us and experience the numerous benefits of Tai Chi for yourself.