TOP 10 Relaxation techniques for anxiety in New York City, New York

Empire Tai Chi Inc is a health institution located at 120 Dehaven Drive in Yonkers, New York. Specializing in the ancient Chinese martial art of Tai Chi, this institution offers classes and workshops to promote physical, mental, and emotional well-being. With experienced instructors and a welcoming atmosphere, Empire Tai Chi Inc is dedicated to helping individuals improve their balance, flexibility, and overall health through the practice of Tai Chi. Join us today and start your journey towards a healthier and more harmonious life.

Isadora Rhythmic is a health institution located at 3495 Nostrand Avenue in New York, United States. They specialize in providing holistic and alternative therapies to promote physical, mental, and emotional well-being. Their services include rhythmic movement therapy, dance therapy, yoga, meditation, and more. With a team of experienced practitioners, Isadora Rhythmic aims to help individuals achieve balance and harmony in their lives through personalized treatment plans. Visit them today to start your journey towards better health and wellness.

Always-At-Aum Yoga School is a serene and welcoming yoga institution located at 601 Little East Neck Road in West Babylon, New York. As a premier yoga school and gym, we offer a wide range of classes for all levels, from beginners to advanced practitioners. Our experienced instructors provide personalized attention and guidance to help students deepen their practice and achieve their health and wellness goals. Whether you are looking to improve your flexibility, reduce stress, or enhance your overall well-being, Always-At-Aum Yoga School is the perfect place for you to find balance and peace of mind. Join us and experience the transformative power of yoga in a supportive and inclusive community.

Halcyon Tai Chi, located at 1237 Central Avenue in Albany, New York, is a health institution founded and led by martial arts grandmaster Tom Mazzaferro. With over forty years of experience, Tom is a certified instructor with the World Taiji Boxing Association (W.T.B.A.). Halcyon Tai Chi offers in-person classes at The Crossings of Colonie, as well as in Tom's private studio, and virtual classes via Skype. Whether you are a beginner or advanced practitioner, Halcyon Tai Chi provides a welcoming and supportive environment to improve your physical and mental well-being through the practice of Tai Chi.

JAI Yoga School is a serene and welcoming institution located at 5 Vista Boulevard in Slingerlands, New York. As a gym and health center, we offer a variety of yoga classes and programs designed to help individuals of all levels improve their physical and mental well-being. Our experienced instructors guide students through poses, breathing exercises, and meditation techniques to promote relaxation, strength, and flexibility. Whether you are a beginner or advanced yogi, JAI Yoga School provides a supportive and inclusive environment for you to reach your fitness and wellness goals. Join us today to experience the transformative power of yoga.

Om Shanti Yoga & Healing Arts is a serene and welcoming institution located at 1530 Columbia Turnpike in Castleton-on-Hudson, New York. This unique establishment offers a variety of services focused on promoting health and wellness, including yoga classes, fitness programs, and healing arts therapies. Whether you're looking to improve your physical fitness, relax and de-stress, or address specific health concerns, Om Shanti has something for everyone. Come and experience the peaceful atmosphere and expert guidance that Om Shanti Yoga & Healing Arts has to offer.

Atha Yoga is a premier yoga and wellness institution located at 162 Arnett Boulevard in Rochester, New York. Our gym and health center offer a wide range of yoga classes and wellness programs to help individuals of all levels achieve their fitness and wellness goals. Our experienced instructors provide personalized guidance and support to ensure a safe and effective practice. Join us at Atha Yoga to strengthen your body, calm your mind, and nourish your soul.

Moonstone Flow Yoga & Bellydance is a serene and welcoming institution located at 19 Dorchester Road in Buffalo, New York. Our unique blend of yoga and bellydance classes offer a holistic approach to health and wellness, allowing students to connect mind, body, and spirit through movement and meditation. Our experienced instructors guide students of all levels in building strength, flexibility, and inner peace. Come join us at Moonstone Flow Yoga & Bellydance and experience the transformative power of movement and mindfulness.

Tracy Vo, M.D. is a reputable medical institution located at 135-11 40th Road in New York, United States. Dr. Tracy Vo specializes in providing high-quality healthcare services to patients, with a focus on delivering personalized and compassionate care. Patients can expect to receive expert medical advice and treatment from a dedicated and experienced doctor who is committed to promoting their overall health and well-being. Tracy Vo, M.D. is a trusted healthcare provider in the community, offering a wide range of services to address various medical needs.

Attuned Life Massage and Wellness 1000 Islands is a tranquil oasis located at 418 Broadway Street in Cape Vincent, New York. Our experienced therapists offer a range of therapeutic massage services to help you relax, unwind, and rejuvenate. Whether you are seeking relief from muscle tension, stress, or simply want to pamper yourself, our team is dedicated to providing personalized care to meet your individual needs. Step into our peaceful retreat and let us guide you on a journey to wellness and relaxation.

Mystic Peace Massage Therapy is a tranquil oasis nestled in the serene countryside of Sandy Creek, New York. Our skilled therapists specialize in a variety of massage techniques to promote relaxation, rejuvenation, and healing for our clients. From Swedish and deep tissue massages to hot stone therapy and aromatherapy, we offer a range of services to suit your individual needs. Step into our peaceful retreat and let us melt away your stress and tension, leaving you feeling refreshed and revitalized. Experience the magic of Mystic Peace Massage Therapy today at 497 County Route 22A, Sandy Creek.

Wunderland Wellness is a serene oasis located at 5509 New York 104 in Oswego, New York. Our institution offers a wide range of holistic wellness services including massages, facials, yoga classes, meditation sessions, and more. Our team of experienced practitioners are dedicated to helping our clients achieve optimal health and well-being through personalized care and attention. Whether you are looking to relax, rejuvenate, or address specific health concerns, Wunderland Wellness is here to support you on your journey to a healthier, happier you. Come visit us and experience the magic of Wunderland Wellness today.

Respite Massage is a tranquil oasis located at 2221 Penfield Road in Penfield, New York. Our experienced therapists offer a variety of massage services aimed at providing relaxation and rejuvenation for our clients. Whether you are looking to relieve muscle tension, reduce stress, or simply unwind after a long day, Respite Massage is the perfect place to escape the hustle and bustle of everyday life. Come and experience the healing power of touch at our peaceful retreat in the heart of Penfield.

Massage at The LightHouse offers a serene and relaxing environment for clients to unwind and rejuvenate in Theresa, New York. Our skilled therapists provide a range of massage services to address your specific needs and promote overall wellness. Whether you're looking to relieve muscle tension, reduce stress, or simply pamper yourself, our team is dedicated to helping you feel your best. Visit us at 111 Commercial Street and experience the healing power of massage at The LightHouse.

Unity of Light Reiki is a holistic health institution located at 24850 Hinds Road in Watertown, New York, United States. Our mission is to promote healing and well-being through the practice of Reiki, a Japanese technique for stress reduction and relaxation that also promotes healing. Our experienced practitioners provide personalized sessions that help balance the body's energy and promote physical, emotional, and spiritual wellness. Whether you are seeking relief from pain, stress, or simply looking to enhance your overall well-being, Unity of Light Reiki is here to support you on your journey to optimal health.

MERsage Mary E. Tucker, LMT is a massage therapy institution located at 264 State Street in Carthage, New York, United States. The office is dedicated to providing a safe and clean environment for all clients, with surfaces and air sanitized between sessions. The owner, Mary Elizabeth Tucker, is a licensed and registered massage therapist with over 15 years of experience. MERsage offers a variety of massage techniques, including Swedish massage, deep tissue massage, Shiatsu, and trigger point therapy. Special certifications in hot stone massage, reflexology, and energy refresh with essential oils are also available. Pregnant clients are welcome at all stages of pregnancy.

Old Forge Massage is a cozy and welcoming wellness center located in Thendara, New York, United States. Our skilled and experienced massage therapists are dedicated to providing personalized and attentive care to help you relax, rejuvenate, and unwind. Whether you are looking to relieve stress, ease muscle tension, or simply pamper yourself, Old Forge Massage offers a variety of therapeutic massage services to meet your needs. Come escape the hustle and bustle of daily life and treat yourself to a tranquil and soothing experience at Old Forge Massage.

Sacred Sounds is a health institution located in the picturesque town of Old Forge, New York. Our mission is to promote healing and wellness through the power of sound therapy. Our experienced practitioners use a variety of techniques, including sound baths, tuning fork therapy, and guided meditation, to help clients relax, reduce stress, and improve their overall well-being. Whether you are looking to address physical or emotional issues, or simply seeking a moment of peace and relaxation, Sacred Sounds is here to support you on your journey to better health. Visit us at 5126 New York 28 to experience the transformative effects of sound therapy for yourself.

Natural Massage Therapy is a serene and welcoming wellness center located at 104 Maple Street in Massena, New York. Our skilled and experienced therapists offer a wide range of massage services to help you relax, rejuvenate, and heal both body and mind. Whether you are looking to relieve stress, alleviate pain, or simply pamper yourself, our team is dedicated to providing personalized care and attention to ensure your utmost comfort and satisfaction. Come visit us at Natural Massage Therapy and experience the healing power of touch in a peaceful and tranquil environment.

Cin Breeze Massage is a serene and tranquil massage therapy center located at 68 Willow Street in Massena, New York. Our skilled and experienced massage therapists offer a range of therapeutic treatments to help you relax, rejuvenate, and unwind. Whether you're looking for a deep tissue massage to relieve muscle tension or a soothing Swedish massage to promote overall wellness, our team is dedicated to providing you with a personalized and healing experience. Come visit us at Cin Breeze Massage and let us help you achieve a state of blissful relaxation.

Custom Care Massage Therapy is a premier wellness center located at 42 1/2 Elm Street in Potsdam, New York. Our team of experienced and licensed massage therapists are dedicated to providing personalized care and attention to each client. We offer a variety of massage modalities including Swedish, deep tissue, hot stone, and prenatal massages to help alleviate stress, reduce muscle tension, and promote overall well-being. Whether you are looking to relax and unwind or address specific areas of discomfort, our therapists will tailor each session to meet your individual needs. Visit Custom Care Massage Therapy today and experience the healing benefits of therapeutic touch.

Hands Heart and Sole Massage is a tranquil oasis located at 6221 New York 31 in Cicero, New York. Our skilled therapists offer a range of therapeutic massage services designed to relax the body, soothe the mind, and rejuvenate the soul. From Swedish and deep tissue massages to hot stone therapy and reflexology, we tailor each session to meet the unique needs of our clients. Step into our peaceful studio and let us melt away your stress and tension with our healing hands, compassionate hearts, and expert touch. Experience the ultimate in relaxation and wellness at Hands Heart and Sole Massage.

Magnum Opus Massage Therapy is a premier wellness center located at 736 Center Street in Lewiston, New York. Our skilled therapists provide a range of therapeutic massage services to help you relax, rejuvenate, and heal. Whether you are seeking relief from chronic pain, stress, or simply want to pamper yourself, our team is dedicated to providing personalized care and attention to each client. Come experience the healing power of touch at Magnum Opus Massage Therapy and discover the difference it can make in your overall well-being.

Sarah Kalobius LMT is a health institution located at 2982 Delaware Avenue in Kenmore, New York, United States. Specializing in massage therapy, Sarah Kalobius LMT offers a range of services to promote relaxation, pain relief, and overall well-being. With a focus on personalized care and attention to individual needs, clients can expect a professional and therapeutic experience at this establishment. Whether seeking relief from muscle tension, stress, or chronic pain, Sarah Kalobius LMT is dedicated to helping clients achieve optimal health and wellness.

Calming Touch is a serene and welcoming institution located at 4 East Main Street in Gowanda, New York. Our team of experienced therapists and practitioners are dedicated to providing a range of holistic healing services to help you relax, rejuvenate, and find inner peace. From soothing massages to energy-balancing treatments, we offer a variety of services to cater to your individual needs. Step into our peaceful oasis and let Calming Touch guide you on your journey to wellness and tranquility.

Body Mind Balance Massage is a premier wellness center located at 6507 Wheeler Road in Lockport, New York. Our skilled therapists specialize in a variety of massage techniques to help you achieve optimal relaxation and rejuvenation. Whether you are looking to relieve muscle tension, reduce stress, or improve your overall well-being, our personalized treatments are designed to balance your body and mind. Experience the healing power of touch at Body Mind Balance Massage and embark on a journey to wellness today.

Serenity Massage WNY, located at 7397 Ridge Road in Lockport, New York, offers a variety of massage services by Susan Hetrick, LMT, MLD. Services range from 15-minute chair massages to 90-minute full body hot stone massages, with prices starting at $25. Young Living essential oils and hot towel compress are available for added relaxation. Patient forms and registration forms can be printed at home to complete before appointments. Whether you're a new or returning client, Serenity Massage WNY is dedicated to providing a serene and rejuvenating experience for all. Contact 716-622-6111 to book your appointment today.

Alisha Fisher LMT ~Life's Little Escape Massage Therapy is a serene and welcoming massage therapy institution located at 27 Edward Street in Arcade, New York, United States. Specializing in providing a peaceful retreat from the stresses of everyday life, our licensed massage therapist, Alisha Fisher, offers a range of therapeutic massage treatments to promote relaxation, pain relief, and overall well-being. Step into our tranquil space and experience a little slice of paradise at Life's Little Escape Massage Therapy.

Serenity Massage WNY is a health institution located at 8677 Main Street in Barker, New York, United States. With a second office in Lockport, NY, they offer a range of massage services to promote relaxation and healing. New clients can fill out a Patient Registration Form, while returning clients can update their information with a Patient Update Form. For appointments and inquiries, contact them at 716-622-6111 or email SerenityMassageWNY@gmail.com.

Pamela S. Williams, Massage is a professional massage therapy institution located at 1620 Billington Road in East Aurora, New York, United States. With a focus on promoting overall health and wellness, our skilled and experienced therapists provide a range of therapeutic massage services tailored to meet the individual needs of each client. Whether you are seeking relief from muscle tension, stress, or simply looking to relax and rejuvenate, our team is dedicated to helping you achieve your health goals. Book your appointment today and experience the healing benefits of massage at Pamela S. Williams, Massage.