The 30 Best Mindfulness meditation techniques in New York City, New York

Welcome to Mind, Body and Soul Counseling, your trusted partner in holistic health and well-being, conveniently located at 92 Broadway, Greenlawn, New York. Our mission is to support individuals on their journey to mental, emotional, and spiritual wellness through personalized counseling services. At Mind, Body and Soul Counseling, we understand that true health encompasses the harmony of mind, body, and spirit. Our experienced and compassionate therapists are dedicated to providing a safe and nurturing environment where you can explore your thoughts, feelings, and challenges. We offer a wide range of services, including individual counseling, couples therapy, and group sessions, tailored to meet the unique needs of each client.

Welcome to Mind Body Counseling, located at 93 Main Street, West Sayville, New York. Our mission is to treat the whole person—mind, body, and spirit—through a holistic approach to therapy. We understand the intricate connection between mental health and physical wellness and how each influences the other. At Mind Body Counseling, we go beyond traditional talk therapy by integrating body-focused techniques. Our unique holistic counseling model acknowledges that the body stores emotions and memories, which can affect the central nervous system and manifest as anxiety, depression, or stress. Our sessions emphasize the mind-body connection and include breathing exercises, meditation, and guidance on gut health and the healing power of nature. We aim to teach you self-regulation techniques to help you achieve happiness, fulfillment, and calmness.

Welcome to Hamptons Mindful Youth, your premier destination for promoting health and well-being in young individuals. Conveniently located at 34 Bay Street, Sag Harbor, New York, our center is dedicated to nurturing the physical, mental, and emotional growth of children and teenagers in our community. At Hamptons Mindful Youth, we offer a range of programs and activities designed to foster mindfulness, resilience, and a healthy lifestyle. Our experienced team of professionals provides a supportive and nurturing environment where young people can explore yoga, meditation, and other wellness practices tailored to their unique needs.

Welcome to Mindful Massage, your sanctuary for relaxation and rejuvenation located at 47 Shadyrest Drive, Sag Harbor, New York. Nestled in the heart of this charming town, our health-focused business is dedicated to providing a serene and tranquil environment where you can escape the stresses of everyday life. At Mindful Massage, we specialize in a variety of therapeutic techniques designed to enhance your physical and mental well-being. Our skilled practitioners are committed to tailoring each session to meet your individual needs, ensuring a personalized experience that promotes healing and balance. Whether you are seeking relief from tension, improved circulation, or simply a moment of peace, our services are crafted to deliver the utmost care and attention.

Welcome to Mindfulness Health Care (MHC), your trusted partner in achieving optimal health and wellness. Conveniently located at 448 Griffing Avenue, Riverhead, New York, we specialize in providing comprehensive medical care with a focus on integrating mindfulness practices into our treatment plans. Our dedicated team of experienced doctors and health professionals is committed to delivering personalized care tailored to meet your unique health needs. At MHC, we believe in a holistic approach to healthcare, emphasizing the connection between mind and body. Our services range from routine medical check-ups and preventive care to specialized treatments designed to promote physical and mental well-being. We are passionate about empowering our patients to take an active role in their health journey, offering guidance and support every step of the way.

Welcome to the City of Light Spiritualist Church, a serene sanctuary nestled in the heart of Lily Dale, New York. Located at 10 Buffalo Street, our church serves as a beacon of spiritual enlightenment and community connection. As a cherished place of worship, we are dedicated to fostering a welcoming environment for all individuals seeking spiritual growth, healing, and understanding. At the City of Light Spiritualist Church, we embrace the principles of Spiritualism, offering a variety of services and events designed to inspire and uplift. Join us for our weekly services, where you can experience meaningful messages, healing practices, and the warmth of a supportive community. Our church is a place where you can explore your spiritual journey, connect with like-minded individuals, and find solace and guidance.

Welcome to Peace in Piermont, your premier destination for health and wellness in the heart of Piermont, New York. Located at 458 Piermont Avenue, our gym is dedicated to providing a serene and supportive environment where you can focus on your fitness journey. Whether you're looking to build strength, improve flexibility, or find inner peace, our range of classes and state-of-the-art facilities are designed to meet your unique needs. Our experienced trainers and friendly staff are here to guide and motivate you every step of the way. At Peace in Piermont, we believe in a holistic approach to health, combining physical fitness with mindfulness to help you achieve a balanced lifestyle. Join our community today and discover a sanctuary where you can thrive physically and mentally. Your journey to peace and wellness begins here.

Welcome to Mind Over Matter Health & Fitness, your premier destination for achieving optimal health and wellness in the heart of Manhattan. Conveniently located at 126 West 96th Street, our state-of-the-art facility is designed to cater to fitness enthusiasts of all levels, from beginners to seasoned athletes. At Mind Over Matter, we believe that true wellness extends beyond physical fitness. Our holistic approach integrates exercise, nutrition, and mindfulness to help you achieve your personal health goals. Our team of certified trainers and wellness experts are dedicated to providing personalized guidance and support, ensuring that you have the tools and confidence to succeed.

Welcome to Mind, Body, Spirit, Health & Fitness Club, your premier destination for holistic wellness in the heart of Queens, New York. Conveniently located at 98-02 101st Avenue, our state-of-the-art facility offers a comprehensive approach to health and fitness, catering to individuals of all ages and fitness levels. At Mind, Body, Spirit, we believe in nurturing the whole self, which is why we provide a wide range of services designed to enhance physical strength, mental clarity, and spiritual well-being. Our gym is equipped with the latest fitness technology and a diverse array of exercise equipment to support your fitness journey, whether you're a beginner or a seasoned athlete.

Welcome to Mindful Movement Pilates, LLC, your premier destination for holistic health and fitness in the heart of Port Jefferson, New York. Located at 100 Oakland Avenue, our studio is dedicated to promoting physical wellness and mental tranquility through the transformative practice of Pilates. At Mindful Movement Pilates, we believe in the power of mindful exercise to enhance overall well-being. Our experienced instructors offer personalized sessions tailored to meet the unique needs and goals of each client, whether you're a beginner or an advanced practitioner. Our studio provides a serene and supportive environment, equipped with state-of-the-art Pilates apparatus to ensure a safe and effective workout experience.

Welcome to Awaken Yoga and Meditation Center, your sanctuary for wellness and rejuvenation located at 82 Fox Lane, Northport, New York. Our center is dedicated to fostering a holistic approach to health, offering a serene and nurturing environment where you can embark on a transformative journey for both body and mind. At Awaken, we specialize in a variety of yoga classes suitable for all levels, from beginners to seasoned practitioners. Our experienced instructors are here to guide you through each pose, helping you enhance flexibility, strength, and inner peace. In addition to yoga, we offer meditation sessions designed to cultivate mindfulness, reduce stress, and promote overall well-being.

Welcome to Mindful Movements, your premier destination for holistic health and fitness in Utica, New York. Located at 2200 Genesee Street, our gym is dedicated to fostering a supportive and empowering environment where you can achieve your wellness goals. At Mindful Movements, we believe in a balanced approach to fitness that nurtures both body and mind. Our state-of-the-art facility offers a variety of classes and training programs, including yoga, pilates, strength training, and cardio workouts, all designed to cater to different fitness levels and preferences. Our team of experienced and certified instructors is committed to providing personalized guidance and support, ensuring you have the tools and confidence to succeed on your fitness journey. Whether you're looking to build strength, increase flexibility, or simply find a peaceful space to unwind, Mindful Movements is here to help you every step of the way. Join us and become part of a vibrant community dedicated to health, wellness, and mindful living. Visit us today to discover how we can help you transform your life through mindful movement.

Welcome to the Christian Meditation Group, a peaceful sanctuary located in the heart of Manhattan at 65 East 89th Street, New York. Our group offers a serene and welcoming environment for individuals seeking spiritual growth and inner peace through the practice of Christian meditation. As a dedicated place of worship, we provide a supportive community where you can deepen your connection with God, find tranquility, and enhance your spiritual journey. Join us for our regular meditation sessions, workshops, and community gatherings designed to enrich your faith and promote a sense of calm amidst the bustling city life. Whether you are new to meditation or an experienced practitioner, our group is open to all who wish to explore the transformative power of contemplative prayer and reflection.

Welcome to New York Buddhist Vihara, a serene sanctuary nestled in the heart of Queens, New York. Located at 21422 Spencer Avenue, our vihara serves as a peaceful place of worship and a captivating tourist attraction for those seeking spiritual growth and tranquility. As a vibrant center for Buddhist teachings and practices, we offer a welcoming environment for individuals from all walks of life to explore meditation, mindfulness, and the rich traditions of Buddhism. Visitors are invited to participate in our regular meditation sessions, Dharma talks, and cultural events that celebrate the essence of Buddhist philosophy. Whether you are a local resident or a traveler exploring the diverse cultural tapestry of New York, New York Buddhist Vihara provides a unique opportunity to experience spiritual enrichment and cultural discovery. Come and find peace, wisdom, and community at our vihara, where everyone is welcome to embark on a journey of inner peace and enlightenment.

Welcome to Meditation Area, a serene sanctuary located conveniently along Interstate 678 in the heart of Queens, New York. Our place of worship offers a tranquil escape from the hustle and bustle of city life, providing a peaceful environment for meditation, reflection, and spiritual growth. At Meditation Area, we believe in fostering a community where individuals from all walks of life can come together to explore mindfulness and inner peace. Our tranquil space is designed to support your spiritual journey, whether you are a seasoned practitioner or new to meditation. We offer a variety of meditation sessions, workshops, and events that cater to different levels of experience and spiritual interests. Our experienced guides are dedicated to helping you cultivate a deeper sense of awareness and connection to yourself and the world around you.

Welcome to the Temple of Mind & Matter, a serene sanctuary located in the heart of Brooklyn at 316 East 94th Street, New York. Our temple is a unique place of worship where individuals from all walks of life can come together to nurture their spiritual and physical well-being. At the Temple of Mind & Matter, we believe in the harmonious integration of inner peace and external expression, providing a space for meditation, reflection, and community connection. Our vibrant community is dedicated to fostering an inclusive environment where everyone is welcome to explore their own spiritual journey. We offer a diverse range of services and activities designed to support personal growth and collective harmony, including guided meditations, spiritual workshops, and community events. Whether you are seeking solace, enlightenment, or simply a moment of tranquility in your busy life, the Temple of Mind & Matter is here to support you.

Welcome to the Temple of Mind & Matter, a sanctuary for spiritual growth and community connection, located in the heart of Brooklyn at 1083 Clarkson Avenue, New York. Our place of worship is dedicated to nurturing the mind, body, and spirit, offering a serene environment where individuals from all walks of life can come together in peace and harmony. At the Temple of Mind & Matter, we provide a diverse range of services, including meditation sessions, spiritual teachings, and community events, all designed to promote holistic well-being and personal transformation. Join us in our journey to explore the depths of spirituality and the interconnectedness of all things. Whether you are seeking solace, enlightenment, or a sense of belonging, our doors are open to you. Come and discover a welcoming community where the mind and matter unite for a greater purpose.

Welcome to the Mahamevnawa Buddhist Meditation Center of New York, a serene sanctuary located in the heart of Staten Island at 230 Decker Avenue. As a distinguished center for health and spiritual growth, we invite you to explore the timeless teachings of the Buddha in a peaceful and supportive environment. Our center is dedicated to fostering mindfulness, inner peace, and personal transformation through a variety of meditation practices and Dhamma teachings. At Mahamevnawa, we offer a range of programs suitable for all levels, from beginners to advanced practitioners. Join our guided meditation sessions, participate in insightful Dhamma discussions, or attend special events and workshops designed to deepen your understanding and practice of Buddhism. Our knowledgeable and compassionate monks are here to support you on your spiritual journey, providing guidance and inspiration every step of the way.

Welcome to the Long Island Buddhist Meditation Center, a serene sanctuary located in the heart of Riverhead, New York. Nestled at 5268 Sound Avenue, our center is a peaceful haven dedicated to promoting health, spiritual growth, and personal well-being. As a place of worship and learning, we offer a variety of meditation classes, spiritual teachings, and wellness programs suitable for individuals of all backgrounds and experience levels. Our mission is to provide a supportive and compassionate environment where you can explore the transformative power of meditation and mindfulness. Whether you are seeking spiritual enlightenment, stress relief, or a deeper understanding of Buddhist practices, our experienced instructors are here to guide you on your journey.

Welcome to New York Holistics, your sanctuary for holistic health and well-being, conveniently located in the heart of New York City at 124 E 40th St #902. At New York Holistics, we are dedicated to nurturing your body, mind, and spirit through a comprehensive range of natural and integrative therapies. Our expert practitioners combine traditional healing methods with modern wellness practices to create personalized treatments that cater to your unique needs. Whether you're seeking relief from stress, pain management, or a boost in overall vitality, our services are designed to help you achieve optimal health. We offer a variety of holistic treatments, including acupuncture, massage therapy, herbal medicine, and mindfulness coaching, all aimed at restoring balance and harmony in your life.

Shiri Greenberg is a reputable health institution located at 19 Skyline Drive in Hawthorne, New York, United States. Specializing in dental and medical care, the institution is known for providing top-notch services to patients in the area. With a team of skilled doctors and dentists, Shiri Greenberg is committed to ensuring the well-being and health of all its patients. Whether you are in need of a routine check-up or a specialized treatment, you can trust Shiri Greenberg to provide you with the best care possible. Visit them today for all your healthcare needs.

Located at 252 Schermerhorn Street in New York, As You Are is a unique institution that blurs the lines between breakfast, lunch, and late-night dining. This restaurant, bakery, and bar, helmed by acclaimed Chef Camille Becerra, offers seasonal modern American cuisine that is bright, creative, and soulful. From breakfast to dinner, guests can expect dishes bursting with vibrant flavors. As You Are is a neighborhood gathering place that celebrates the diverse culinary traditions of the borough. Their menu features sweet and savory dishes made from scratch using seasonal ingredients. The restaurant also offers a cozy bar where guests can enjoy fine cocktails.

Located at 251 Market Street in Yonkers, New York, Little Buddha is a unique food institution that aims to redefine the traditional Hibachi experience. Our eclectic menus offer fresh and innovative sushi, mouth-watering Pan-Asian Fusion cuisine, and the fun and exciting Hibachi grill. Whether you're craving noodles, fried rice, sushi, rolls, or Hibachi, we have something for everyone. Our dishes are moderately priced, ensuring a prime dining experience without breaking the bank. Conveniently located at the Ridge Hill Mall in Westchester County, near I-87, Little Buddha is the perfect spot to enjoy a delicious meal with family and friends. Order online for delivery or carry out and experience the culinary delights of Little Buddha today.

OM is a unique institution located in New York City, offering a mix of spiritual significance and delicious food. Our restaurant, meal delivery, and food services are designed to provide a taste of India's diverse regional cuisines. Our Executive Chef Eric McCarthy expertly crafts dishes that bring out the classic and unexplored charms of India's various regions. Come and experience the essence of the Ultimate Consciousness through our flavorful dishes at 1531 York Avenue.

Little Buddha is a charming restaurant located in West Nyack, New York, offering a unique dining experience inspired by Asian cuisine. Situated at 4532 Palisades Center Drive, this establishment provides a cozy and inviting atmosphere where guests can indulge in a variety of delicious dishes. From sushi to stir-fry, Little Buddha takes pride in serving fresh and flavorful meals that are sure to satisfy your cravings. Whether you're looking for a quick bite to eat or a leisurely dining experience, this restaurant is the perfect place to enjoy a taste of the Far East in the heart of the United States.

Bella Anima is a serene and welcoming institution located at 5768 Route 25A in Wading River, New York. Our mission is to provide a nurturing and supportive environment for individuals seeking personal growth and healing. Our experienced staff offers a range of holistic services including counseling, meditation, and wellness workshops to empower our clients to achieve emotional and spiritual well-being. At Bella Anima, we believe in the power of the mind-body connection and are dedicated to helping our community thrive. Come visit us and embark on a journey towards a more balanced and fulfilling life.

Sandra Dea-Jue is a renowned health institution located at 132 Rectory Street in Port Chester, New York. Our dedicated team of healthcare professionals is committed to providing exceptional medical care and personalized attention to all patients. From routine check-ups to specialized treatments, we offer a wide range of services to meet the diverse needs of our community. With state-of-the-art facilities and a compassionate approach, Sandra Dea-Jue is a trusted destination for quality healthcare in the United States.

Amenia Yoga - a Place for Wellness is a serene and welcoming gym located at 18 Old North Road in Amenia, New York, United States. Our institution offers a variety of yoga classes and wellness programs designed to promote physical and mental well-being. Whether you are a beginner or an experienced yogi, our experienced instructors are dedicated to helping you achieve your fitness goals and find inner peace. Join us at Amenia Yoga and embark on a journey towards a healthier and happier you.

Aikido Arts of Shin-Budo Kai NY is a martial arts institution located at 37 Woodfield Road in Katonah, New York. Specializing in the art of Aikido, this institution offers classes that focus on self-defense techniques, physical fitness, and mental discipline. Students of all ages and skill levels are welcome to join and learn from experienced instructors. Improve your physical and mental well-being at Aikido Arts of Shin-Budo Kai NY.

Mama Yoga is a welcoming and nurturing gym located at 75 Brundage Ridge Road in Bedford, New York. Our institution specializes in providing yoga classes and wellness programs specifically designed for expectant mothers and new mothers. Our experienced instructors create a supportive and empowering environment for women to connect with their bodies, minds, and babies. Whether you are looking to maintain your fitness during pregnancy, prepare for childbirth, or regain strength postpartum, Mama Yoga is the perfect place for you. Join us at our beautiful studio and embark on a journey to health and well-being for you and your little one.