The 30 Best Mindfulness meditation techniques in New York City, New York

Mindful Medicine Rochester: Your Path to Holistic Health and Wellness Located at 421 Penbrooke Dr, Penfield, NY 14526, Mindful Medicine Rochester is an innovative medical acupuncture and mind-body medicine practice dedicated to addressing all aspects of your physical, emotional, and mental health. We serve Rochester, NY, and the surrounding areas with a comprehensive approach that blends the best of Western and Eastern medical traditions.

In Harmony Holistic is a premier health and wellness center located at 5625 Post Rd #1, Bronx, NY 10471, United States. Specializing in holistic healthcare, this practice is dedicated to providing comprehensive and integrative medical services that focus on treating the whole person—body, mind, and spirit. Our highly trained professionals are committed to helping you achieve optimal health through personalized treatment plans that blend traditional medical practices with alternative therapies. Whether you're seeking relief from chronic pain, stress management, or guidance on a healthier lifestyle, In Harmony Holistic offers a serene and supportive environment to meet your needs. Visit us to experience a harmonious approach to health and wellness.

Welcome to New Moon Wellness, your serene oasis for beauty, health, and relaxation located at 217 Vestal Parkway East, Vestal, New York. At New Moon Wellness, we are dedicated to providing a holistic approach to well-being, offering a wide array of services designed to rejuvenate your body, mind, and spirit. Our beauty salon specializes in personalized skincare treatments, hair services, and makeup applications, ensuring you leave feeling refreshed and confident. In our health and wellness section, indulge in therapeutic massages, aromatherapy, and holistic healing practices that promote overall balance and vitality. Our tranquil spa environment invites you to unwind and escape the stresses of daily life, with luxurious facials, body wraps, and other pampering services.

Welcome to New Palace Spa, your serene sanctuary for relaxation and rejuvenation located in the heart of Elmsford, NY. Nestled at 116 South Central Avenue, our spa offers a tranquil escape from the everyday hustle and bustle, inviting you to unwind and rediscover your inner peace. At New Palace Spa, we specialize in a variety of massage therapies designed to soothe your body and mind. Whether you're seeking relief from muscle tension, looking to enhance your well-being, or simply wanting to indulge in some self-care, our skilled therapists are dedicated to providing personalized experiences tailored to your individual needs.

Welcome to City Wellness, your premier beauty salon and spa oasis located in the heart of Scarsdale, New York. Nestled at 1088 Central Park Avenue, our sanctuary is dedicated to providing a serene and rejuvenating experience for all our guests. At City Wellness, we believe in the transformative power of self-care and aim to elevate your well-being with our wide range of personalized beauty and spa services. Our highly skilled and experienced team of professionals is committed to delivering exceptional service, ensuring that every visit leaves you feeling refreshed and revitalized. Whether you're looking for a relaxing massage, a rejuvenating facial, or a stunning new hairstyle, we offer a comprehensive menu of treatments tailored to meet your unique needs.

Welcome to Kim's Holistic Therapy, the premier facial and day spa in Queens, NY, where your journey to relaxation and rejuvenation begins. Nestled in the heart of Queens at 211-50 45th Drive, our beauty salon and spa is dedicated to providing you with an unparalleled experience of holistic wellness and beauty treatments. At Kim's Holistic Therapy, we understand the importance of self-care and the impact it has on your overall well-being. Our skilled therapists are committed to delivering personalized treatments that cater to your unique needs, ensuring that every visit leaves you feeling revitalized and stress-free. Whether you're seeking relief from chronic pain or simply looking to unwind, our comprehensive range of services is designed to melt away tension and promote a sense of serenity.

Welcome to New Field SPA 師徒养生馆, your sanctuary for rejuvenation and holistic well-being, conveniently located at 135-19 Roosevelt Avenue in the heart of Queens, New York. Our spa is dedicated to providing a tranquil escape from the hustle and bustle of everyday life, offering a serene environment where you can unwind and revitalize your mind, body, and spirit. At New Field SPA 師徒养生馆, we specialize in a wide range of health and wellness services designed to enhance your overall well-being. Our experienced therapists are committed to delivering personalized care, utilizing traditional and modern techniques to cater to your unique needs. Whether you're seeking a relaxing massage, a rejuvenating facial, or a comprehensive wellness package, our services are tailored to promote healing, balance, and relaxation.

Welcome to New York Yang Sheng Spa, your sanctuary for relaxation and rejuvenation located in the heart of Queens, New York. Nestled at 39-16 Prince Street, our tranquil spa offers a serene escape from the hustle and bustle of city life. At New York Yang Sheng Spa, we specialize in providing a wide array of luxurious spa treatments designed to revitalize your body, mind, and spirit. Our experienced and professional staff are dedicated to ensuring you have an unforgettable experience with personalized services tailored to your individual needs. Whether you're looking for a soothing massage, invigorating facial, or a comprehensive wellness package, our extensive menu of treatments promises to leave you feeling refreshed and renewed.

Welcome to New Monroe Spa, your serene sanctuary located in the heart of Queens, New York. Nestled at 46-13 Utopia Parkway, our spa offers a tranquil escape from the hustle and bustle of city life. At New Monroe Spa, we are dedicated to providing a rejuvenating experience that soothes both body and mind. Our skilled therapists specialize in a range of treatments, including luxurious massages, revitalizing facials, and invigorating body scrubs, all designed to enhance your well-being and promote relaxation. Whether you're seeking a moment of peace or a full day of pampering, our serene environment and personalized services are tailored to meet your individual needs. Visit us today and discover a haven of tranquility right in your neighborhood. Indulge in the ultimate spa experience at New Monroe Spa, where relaxation begins the moment you walk through our doors.

Welcome to New Heavenly Asian Massage Spa, your serene escape in the heart of Manhattan. Located conveniently at 248 West 14th Street, our spa offers a peaceful retreat from the bustling city life. We specialize in traditional Asian massage techniques designed to rejuvenate your body and mind. Our skilled therapists are dedicated to providing a personalized experience, ensuring you leave feeling relaxed and revitalized. Whether you're seeking relief from stress, tension, or simply looking to indulge in some self-care, New Heavenly Asian Massage Spa is the perfect destination.

Welcome to NEW SPA HH SPA, your ultimate sanctuary for relaxation and rejuvenation located in the heart of Queens, New York. Situated at 9717 64th Road, our spa offers a tranquil escape from the hustle and bustle of city life. At NEW SPA HH SPA, we specialize in providing a wide range of therapeutic and luxurious spa treatments designed to refresh your body, mind, and spirit. Our team of highly skilled and experienced therapists is dedicated to delivering personalized service tailored to meet your individual needs. Whether you're looking for a soothing massage, revitalizing facial, or a complete spa package, we ensure a serene and calming environment where you can unwind and recharge.

Welcome to The Spa at Four Seasons Hotel New York Downtown, an oasis of tranquility and rejuvenation nestled in the heart of Manhattan at 27 Barclay Street. As a premier beauty salon, gym, health, and spa destination, we invite you to embark on a holistic journey tailored to awaken your senses and enhance your well-being. Indulge in our curated spa packages, featuring a personalized blend of treatments designed just for you. Experience the ultimate relaxation with a custom massage, rejuvenating facial, and pampering manicure and pedicure, all complemented by a glass of champagne. Our exclusive partnerships with renowned skincare experts 111SKIN, SOVERAL, Omorovicza, and Augustinus Bader ensure that your skin receives the finest care, addressing concerns like sun damage, hyperpigmentation, acne, and texture.

Welcome to Affordable Massage in Crown Heights Brooklyn, your serene sanctuary for relaxation and rejuvenation. Nestled in the vibrant heart of Brooklyn at 1581 President Street, our massage therapy center offers a calming escape from the hustle and bustle of city life. We specialize in a wide range of therapeutic massage services designed to cater to your unique needs, whether you're seeking relief from tension, stress, or simply wish to indulge in a moment of tranquility. Our team of certified and experienced massage therapists is dedicated to providing personalized care in a soothing environment, ensuring that each visit leaves you feeling refreshed and revitalized. We pride ourselves on delivering high-quality services at competitive prices, making wellness accessible to everyone in our community.

Welcome to New JY Spa, your serene sanctuary nestled in the heart of Staten Island. Located at 1970-1980 #3 Victory Boulevard, New York, our spa is dedicated to providing a tranquil escape from the hustle and bustle of everyday life. At New JY Spa, we offer a wide range of rejuvenating treatments designed to soothe the body, mind, and spirit. Our skilled therapists are committed to delivering personalized experiences, whether you're seeking a relaxing massage, revitalizing facial, or a comprehensive spa package. Step into our peaceful haven and let us pamper you with the highest standards of care and professionalism. Discover the ultimate relaxation experience at New JY Spa, where your well-being is our top priority. Visit us today to embark on your journey to tranquility and renewal.

Welcome to Body & Mind Aesthetic, your premier destination for holistic wellness and rejuvenation, located at 4 Driftwood Lane, Setauket-East Setauket, New York. Our serene spa offers a harmonious blend of modern health treatments and traditional spa therapies designed to nurture both body and mind. At Body & Mind Aesthetic, we believe in providing personalized experiences that cater to your unique needs, ensuring you leave feeling revitalized and balanced. Our range of services includes rejuvenating facials, therapeutic massages, detoxifying body treatments, and wellness consultations, all delivered by our team of highly skilled and compassionate practitioners. Whether you are seeking relaxation, healing, or a transformative experience, our tranquil environment and luxurious amenities provide the perfect backdrop for your journey to wellness.

Welcome to New You Ya Spa, your serene escape nestled in the heart of Selden, New York. Located at 357 Boyle Road, our spa is dedicated to providing a tranquil environment where you can rejuvenate your mind, body, and spirit. As a premier health and wellness destination, we offer a wide range of personalized spa services designed to promote relaxation and well-being. At New You Ya Spa, our highly skilled therapists are committed to delivering exceptional care and attention to each guest. Whether you're seeking a soothing massage, revitalizing facial, or holistic body treatment, our extensive menu is tailored to meet your individual needs.

Welcome to Skin Mind Body, your serene sanctuary for holistic wellness located in the heart of Patchogue, New York. Nestled at 38 Oak Street, our spa offers a tranquil escape from the everyday hustle, inviting you to embark on a journey of rejuvenation and relaxation. At Skin Mind Body, we believe in the harmonious balance of inner and outer beauty. Our expert team of therapists and aestheticians are dedicated to providing personalized treatments that cater to your unique needs, ensuring a revitalizing experience for your skin, mind, and body.

Welcome to Mindful Body Restorative Health Center, your serene escape nestled in the heart of North Babylon, New York. Located at 1147 Deer Park Road, our spa is dedicated to providing a tranquil sanctuary where you can rejuvenate your mind, body, and spirit. At Mindful Body Restorative Health Center, we believe in the power of holistic healing and the importance of self-care. Our team of experienced therapists and wellness experts are committed to offering personalized treatments that cater to your unique needs. Whether you're seeking relaxation through a soothing massage, revitalization with our signature facials, or balance through our yoga and meditation sessions, we have something for everyone.

Welcome to Lost in the Memory, a serene and enchanting park located at 1100 Flying Point Road in the picturesque Water Mill, New York. Nestled in the heart of the Hamptons, our park offers a perfect escape from the hustle and bustle of everyday life. Whether you're seeking a peaceful stroll, a family picnic, or a quiet spot to reflect, Lost in the Memory provides a beautiful and tranquil setting for all visitors. Explore our meticulously landscaped gardens, wander along scenic walking trails, or relax by our charming pond, where nature's beauty comes alive in every season. With ample seating areas, picnic spots, and open spaces, our park is an ideal destination for families, couples, and nature enthusiasts alike.

Welcome to Meditation Front, a serene oasis nestled in the heart of Buffalo, New York. Located at 1550 North Forest Road, our park offers a tranquil escape from the hustle and bustle of everyday life. At Meditation Front, we are dedicated to providing a peaceful environment where visitors can relax, reflect, and rejuvenate their minds and spirits. Our beautifully landscaped park features a variety of meditation spaces, including quiet gardens, walking paths, and secluded nooks, all designed to promote mindfulness and relaxation. Whether you're a seasoned meditation practitioner or simply seeking a moment of peace, Meditation Front is the perfect place to find balance and harmony.

Welcome to New York Chronic Company, a unique and serene park located on Salamanca Road in the picturesque town of Salamanca, New York. Nestled in the heart of the beautiful 14779 area, our park offers a tranquil escape from the hustle and bustle of everyday life. Whether you're a local resident or a visitor exploring the scenic wonders of New York, New York Chronic Company provides a perfect setting for relaxation, recreation, and rejuvenation. Our park is designed to cater to nature enthusiasts, families, and anyone seeking a peaceful outdoor experience. With lush greenery, well-maintained walking trails, and designated picnic areas, you can immerse yourself in the beauty of nature while enjoying quality time with family and friends. We take pride in our commitment to preserving the natural environment, ensuring that our park remains a clean and welcoming space for all.

Welcome to Peace In Nature, your serene escape nestled in the heart of Roscoe, New York. Located at 36 Cooks Falls Road, our charming store offers a unique blend of tranquility and quality, designed to enrich your mind, body, and soul. At Peace In Nature, we specialize in providing a diverse array of natural and eco-friendly products that cater to your lifestyle needs. From handcrafted wellness items to organic beauty products, our carefully curated selection promises a harmonious shopping experience that aligns with nature’s purity. Whether you're a local resident or a visitor exploring the picturesque landscapes of the Catskills, we invite you to discover the peace and positivity that our store embodies. Visit us today and let Peace In Nature be your sanctuary of simplicity and wellness.

Welcome to Wellness in the Village, LLC, your premier destination for holistic health and rejuvenation, nestled in the heart of Alden, New York. Conveniently located at 13219 Broadway, our wellness center is dedicated to fostering a serene and supportive environment where you can embark on a transformative journey towards optimal health and well-being. At Wellness in the Village, we believe in nurturing the mind, body, and spirit through a wide array of personalized services designed to meet your unique needs. Our team of experienced and compassionate practitioners offers a diverse range of therapies, including massage therapy, acupuncture, yoga classes, and nutritional counseling, all aimed at promoting balance and vitality.

Welcome to City Mental Health Counseling, PLLC, your trusted partner in mental wellness located in the heart of Queens, New York. Situated at 24-41 31st Street, we are dedicated to providing compassionate and professional mental health services to individuals and families in our community. Our team of experienced and licensed therapists is committed to helping you navigate life's challenges and improve your overall well-being. We offer a wide range of counseling services tailored to meet your unique needs, including individual therapy, couples counseling, family therapy, and group sessions. Whether you're dealing with anxiety, depression, stress, or relationship issues, we are here to support you on your journey to mental health.

Welcome to Mind Care, your trusted partner in mental health and wellness located in the heart of Queens, New York. Situated at 222-15 Northern Boulevard, our state-of-the-art facility is dedicated to providing comprehensive mental health services to individuals and families in our community. At Mind Care, we understand the complexities of mental health and are committed to offering personalized care tailored to meet the unique needs of each patient. Our team of experienced professionals, including psychiatrists, psychologists, and licensed therapists, work collaboratively to deliver evidence-based treatments and compassionate support.

Welcome to Manhattan Mind Health & Wellness (MMHW) Located in the heart of New York City at 57 West 57th Street, Manhattan Mind Health & Wellness (MMHW) is your premier destination for comprehensive health and wellness services. We are dedicated to supporting your journey towards a healthier and more balanced life through a wide range of expert-led services.

Welcome to New Health World, your premier destination for holistic wellness and rejuvenation in the heart of Manhattan. Conveniently located at 177 Canal Street, New York, our health spa and store offer a tranquil oasis amidst the bustling city. At New Health World, we are dedicated to enhancing your well-being through a range of personalized services and high-quality products. Our serene spa environment invites you to unwind and revitalize with a variety of treatments designed to nurture both body and mind. From therapeutic massages and revitalizing facials to soothing aromatherapy sessions, our experienced therapists tailor each experience to meet your individual needs.

Welcome to New Horizon Counseling Center, your trusted partner in mental health and wellness, located at U720 Beach 20th Street, Queens, New York 11691. At New Horizon, we are dedicated to providing compassionate and personalized care to individuals and families seeking support for their mental health needs. Our team of experienced and licensed counselors specializes in a wide range of therapeutic services designed to help you navigate life's challenges and achieve personal growth. We offer a safe and supportive environment where you can explore your thoughts and feelings, develop coping strategies, and work towards your goals. Whether you're dealing with anxiety, depression, relationship issues, or any other mental health concern, we are here to help you find a new horizon of hope and healing.

Welcome to Frame Of Mind Self-Health, your sanctuary for holistic well-being located at 111 Beacon Drive, Sound Beach, New York. We specialize in offering a diverse range of health-focused practices designed to enhance your physical, mental, and emotional health. Our expert-led sessions include Mindfulness, Christ-Mind Meditation, QiGong, Tai Chi, Injury Recovery Enhancement, Pain Management, and more. Whether you're looking to manage stress, recover from an injury, or simply seek a deeper connection with yourself, our offerings are tailored for everyone—from kids to seniors, individuals with special needs, and those in recovery. Experience the transformative power of brain-body integration, self-massage, gentle movements, and breath work, all aimed at detoxifying the body, restoring energy balance, and boosting emotional health.

Welcome to Mindfully Life Psychotherapy, your trusted partner in mental health and well-being, located in the heart of Northport, New York. At our serene practice on 220 Fort Salonga Road, we are dedicated to providing compassionate and personalized therapeutic services to help you navigate life's challenges and achieve a balanced, fulfilling life. Our team of experienced and empathetic therapists specialize in a wide range of therapeutic approaches, including cognitive-behavioral therapy, mindfulness-based therapy, and more, tailored to meet your unique needs. Whether you're seeking support for anxiety, depression, relationship issues, or personal growth, Mindfully Life Psychotherapy offers a safe and nurturing environment to explore your thoughts and feelings.