The 30 Best Mindfulness meditation techniques in New York City, New York

The Westchester Tai Chi Center, located at 1131 North Street in White Plains, New York, is a premier health institution offering traditional Tai Chi classes and training. Our experienced instructors provide expert guidance in the ancient Chinese martial art of Tai Chi, known for its numerous health benefits including improved balance, flexibility, and stress reduction. Whether you are a beginner or an advanced practitioner, our center welcomes individuals of all ages and abilities to join our community and experience the transformative power of Tai Chi. Come visit us and start your journey towards better health and wellness today.

Westchester NY Kung Fu and Tai Chi School is a premier institution located at 501 East Boston Post Road in Mamaroneck, New York. Specializing in health and wellness, this school offers traditional martial arts training in Kung Fu and Tai Chi. Students of all ages and skill levels are welcome to join and experience the physical and mental benefits of these ancient practices. With experienced instructors and a supportive community, Westchester NY Kung Fu and Tai Chi School is the perfect place to improve your physical fitness, mental focus, and overall well-being.

The Katonah Program is a health institution located at 223 Katonah Avenue in Katonah, New York. Our program offers a range of health services and programs to support the well-being of our community. Our team of experienced professionals is dedicated to providing personalized care and support to help individuals achieve their health goals. Whether you are looking to improve your physical fitness, manage a chronic condition, or simply maintain a healthy lifestyle, The Katonah Program is here to help. Visit us today to learn more about our services and how we can support you on your health journey.

Transcendence At SunRaven is a holistic health institution located at 501 Guard Hill Road in Bedford, New York. Offering a tranquil and serene environment, this institution focuses on promoting physical, mental, and spiritual well-being through various holistic practices such as yoga, meditation, nutrition counseling, and energy healing. Visitors can immerse themselves in nature and rejuvenate their mind, body, and soul at this peaceful retreat center. Whether seeking relaxation, stress relief, or personal growth, Transcendence At SunRaven provides a nurturing space for individuals to transcend their limitations and achieve a state of balance and harmony.

The Breathing & Relaxation Center is a peaceful oasis located at 550 North Bedford Road in Bedford Hills, New York. This unique institution offers a comprehensive approach to health and wellness, focusing on the importance of proper breathing techniques and relaxation practices. Whether you are looking to improve your physical fitness, reduce stress, or enhance your overall well-being, our experienced staff is dedicated to helping you achieve your goals. From yoga and meditation classes to personalized fitness programs, the Breathing & Relaxation Center is the perfect place to rejuvenate your mind, body, and spirit. Visit us today and discover the benefits of incorporating breathing and relaxation into your daily routine.

Integral Yoga Institute is a spiritual haven located in the heart of the West Village in New York City. As a non-profit organization, we are dedicated to sharing the teachings and practices of yoga as taught by Sri Swami Satchidananda. Our institution offers a variety of classes and workshops, including our Spring Renewal program which focuses on yoga and Ayurveda for seasonal wellness. In addition to being a place of worship and spiritual growth, Integral Yoga Institute also serves as a gym and health center. Our comprehensive certification programs provide a foundation for personal and spiritual development, as well as preparing individuals to become knowledgeable and professional Yoga teachers.

Jodi Baretz is a health institution located at 4 Smith Avenue, Mount Kisco, New York, United States. Specializing in helping women improve relationships, overcome challenges, and embrace opportunities to truly enjoy and appreciate life, Jodi Baretz offers psychotherapy and coaching services. With a focus on providing a safe and supportive environment, Jodi helps individuals explore thoughts, feelings, and behaviors in a non-judgmental way. Using evidence-based techniques such as cognitive-behavioral therapy and mindfulness-based stress reduction, Jodi tailors her approach to fit each client's specific needs and goals. Whether dealing with depression, anxiety, grief, or life transitions, Jodi works with women and young adults to help them find fulfillment and healthier relationships. Offering a free 30-minute consultation, Jodi aims to support individuals on their journey towards a happier and healthier life. Testimonials from clients highlight the impact of Jodi's coaching and therapy sessions, with many expressing gratitude for the positive changes they have experienced. If you are looking to move forward quickly, become empowered, and build resilience, Jodi Baretz may be able to help you on your path to personal growth and well-being.

Ta Ra Institute is a leading health institution located at 104 Lake Road in Valley Cottage, New York, United States. Our institute offers a wide range of holistic health services and programs aimed at promoting physical, mental, and emotional well-being. Our team of experienced practitioners and therapists are dedicated to providing personalized care and support to help our clients achieve optimal health and wellness. Whether you are looking to improve your fitness, manage stress, or address specific health concerns, Ta Ra Institute is here to help you on your journey to a healthier and happier life.

Swati Sehgal is a reputable health institution located at 99 Business Park Drive in Armonk, New York, United States. Specializing in providing top-notch medical care, Dr. Swati Sehgal and her team are dedicated to helping patients achieve optimal health and well-being. With a focus on personalized care and a holistic approach to medicine, Swati Sehgal is committed to improving the lives of their patients. Whether you are seeking preventative care, treatment for a specific health issue, or simply looking to improve your overall wellness, Swati Sehgal is the place to go for exceptional healthcare services.

Jannine Pergola LMHC-Sattva Wellness & Counseling is a leading mental health institution located at 47 Route 25A in Setauket-East Setauket, New York. Our dedicated team of professionals provides a wide range of counseling services to help individuals achieve emotional well-being and personal growth. We offer a holistic approach to mental health, focusing on mind-body-spirit connections to promote overall wellness. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal development, our experienced therapists are here to support you on your journey to healing. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Contemplative Psychology is a unique institution located at 32 Lake Drive in New York, United States. As a health-focused institution, we specialize in blending traditional psychology with contemplative practices to promote mental well-being and personal growth. Our experienced therapists and counselors provide a holistic approach to therapy, incorporating mindfulness, meditation, and self-reflection techniques into our sessions. Whether you are struggling with anxiety, depression, or simply seeking personal development, Contemplative Psychology offers a peaceful and supportive environment for healing and self-discovery. Join us on the path to inner peace and emotional balance.

Treehouse Wisdom & Wellness is a tranquil oasis nestled in the heart of Cortlandt, New York. Our institution is dedicated to promoting holistic health and well-being through a variety of services and programs. From yoga and meditation classes to nutrition counseling and massage therapy, we offer a wide range of options to help you achieve balance and harmony in your life. Step into our treehouse sanctuary and embark on a journey towards greater wisdom, wellness, and inner peace.

Northport Bay Counseling is a leading health institution located at 256 Main Street in Northport, New York, United States. Our dedicated team of experienced counselors provides top-notch mental health services to individuals and families in need. We offer a safe and supportive environment for clients to address a wide range of issues, including anxiety, depression, trauma, and relationship problems. At Northport Bay Counseling, we are committed to helping our clients achieve mental wellness and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.

Lotus Integrative Healing is a holistic health center located in Setauket- East Setauket, New York. Our dedicated team of practitioners offers a wide range of services including acupuncture, massage therapy, herbal medicine, nutrition counseling, and energy healing. We believe in treating the whole person - mind, body, and spirit - to promote healing and well-being. Whether you are seeking relief from pain, stress, or chronic conditions, our experienced staff is here to support you on your journey to optimal health. Come visit us at 46 Route 25A and experience the transformative power of integrative healing at Lotus.

The Ananda Center is a holistic health institution located at 1014 Fort Salonga Road in Northport, New York. Our center offers a wide range of services aimed at promoting physical, mental, and emotional well-being. From yoga and meditation classes to acupuncture and massage therapy, we provide a peaceful and nurturing environment for individuals seeking to improve their overall health. Our experienced practitioners are dedicated to helping clients achieve balance and harmony in their lives. Visit the Ananda Center today and embark on a journey towards optimal health and wellness.

Good Karma Studio, located at 12 Walker Way in Albany, New York, is not your average gym or health center. Voted the best fitness center, yoga studio, and kids birthday venue in the area, Good Karma Studio offers a unique experience for those looking to improve their physical and mental well-being. As Albany's premier circus arts, aerial yoga, and bungee fitness studio, Good Karma Studio offers a variety of classes including Lyra Hoop, Silks, Silk Hammock, Aerial yoga, Mat yoga, and group fitness classes. The studio is the only certified circus arts studio in the area, and was the first to introduce aerial yoga and bungee fitness to the Capital Region.

LYF is a trendy and modern institution located at 316 Warren Street in Hudson, New York. This unique establishment offers a wide range of products and services, including clothing, health products, and accessories. Whether you are looking for the latest fashion trends, wellness products, or stylish accessories, LYF has something for everyone. With a welcoming atmosphere and knowledgeable staff, this institution is the perfect destination for all your shopping needs. Visit LYF today and experience the perfect blend of style and health in one convenient location.

The Tendai Buddhist Institute is a spiritual center located in East Chatham, New York, United States. This institution serves as a place of worship for followers of the Tendai school of Buddhism. The institute offers teachings, meditation sessions, and other spiritual practices to help individuals deepen their understanding of Buddhist principles and achieve inner peace. Visitors can explore the beautiful surroundings and engage in contemplative practices to nourish their minds and spirits. Whether you are a seasoned practitioner or new to Buddhism, the Tendai Buddhist Institute welcomes all who seek spiritual growth and enlightenment.

Blazing Wisdom Institute is a renowned educational institution located at 47 Governor Circle in Albany, New York, United States. Our institute is dedicated to providing high-quality education and training in a variety of disciplines, including business, technology, and healthcare. Our experienced faculty members are committed to helping students reach their full potential and achieve their academic and career goals. At Blazing Wisdom Institute, we prioritize innovation, critical thinking, and hands-on learning experiences to prepare our students for success in today's competitive job market. Join us and ignite your passion for learning at Blazing Wisdom Institute.

Mandala Yoga and Arts is a vibrant institution located in Hillsdale, New York, offering a unique blend of yoga and artistic expression. Our gym and health center provides a welcoming and inclusive space for individuals of all levels to explore the benefits of yoga practice. Our experienced instructors lead a variety of classes, workshops, and events designed to promote physical fitness, mental well-being, and creativity. Join us at 9030 New York 22 to discover the transformative power of yoga and art in a supportive community setting.

Aikido at Hawks Hill is a premier health institution located at 36 Cooksboro Road in Troy, New York. We offer traditional Aikido training in a peaceful and welcoming environment. Our experienced instructors provide expert guidance in this Japanese martial art, focusing on self-defense techniques, physical fitness, and mental well-being. Join us at Aikido at Hawks Hill to cultivate strength, balance, and harmony in both body and mind.

Village Yoga is a welcoming gym and health center located at 6 Hudson Street in Kinderhook, New York. Our institution offers a variety of yoga classes and wellness programs designed to promote physical fitness, mental well-being, and overall health. Our experienced instructors provide personalized attention and guidance to help each student achieve their fitness goals. Join us at Village Yoga and experience the benefits of yoga for yourself.

Internal Arts North is a renowned health institution located at 886 Columbia Street in Hudson, New York, United States. Specializing in internal arts such as Tai Chi, Qigong, and meditation, this institution offers a holistic approach to health and wellness. With experienced instructors and a welcoming atmosphere, Internal Arts North is dedicated to helping individuals improve their physical, mental, and emotional well-being through the practice of ancient Eastern healing techniques. Whether you are looking to reduce stress, increase flexibility, or cultivate inner peace, Internal Arts North is the perfect place to embark on your journey to better health.

Nina Kelly Wellness is a holistic health institution located at 3 McElwain Avenue in Cohoes, New York. Our goal is to promote overall well-being and balance through a variety of services including yoga classes, meditation sessions, nutritional counseling, and wellness workshops. Our experienced practitioners are dedicated to helping individuals achieve optimal health in mind, body, and spirit. Visit Nina Kelly Wellness to embark on your journey to a healthier and more fulfilling life.

Lotus Wellness Studio is a luxurious beauty salon and spa located in the heart of Troy, New York. Our expert team of professionals is dedicated to providing top-notch services to help you relax, rejuvenate, and feel your best. From soothing massages to rejuvenating facials, we offer a wide range of treatments to cater to all your beauty and wellness needs. Step into our serene oasis and let us pamper you with our signature treatments and exceptional customer service. Visit us at 454 Broadway and experience the ultimate in relaxation and rejuvenation at Lotus Wellness Studio.

Beyond Survival Healing is a holistic health institution located at 146 1st Street in Troy, New York. We provide a safe and supportive environment for individuals seeking healing and restoration from trauma and other mental health challenges. Our experienced team of therapists and practitioners offer a variety of services including therapy, counseling, meditation, and bodywork to help clients move beyond survival and thrive in their lives. Whether you are struggling with anxiety, depression, PTSD, or other issues, we are here to support you on your journey to healing and wellness.

Blue Moon Reiki is a tranquil healing center located at 338 North Road in Averill Park, New York. Our institution specializes in the ancient practice of Reiki, a form of energy healing that promotes relaxation, stress reduction, and overall well-being. Our experienced practitioners provide personalized Reiki sessions to help clients balance their mind, body, and spirit. Whether you are seeking relief from physical ailments, emotional distress, or simply looking to enhance your spiritual growth, Blue Moon Reiki offers a serene and welcoming environment for your healing journey. Book a session with us today and experience the transformative power of Reiki.

The Art 2 Heart Project is a unique health institution located at 4 Central Avenue in Albany, New York, United States. This innovative facility combines the healing power of art with cutting-edge medical practices to provide holistic care for both the body and the mind. Patients can participate in art therapy sessions, meditation classes, and other creative activities to promote emotional well-being and overall health. The Art 2 Heart Project is dedicated to fostering a nurturing and supportive environment where individuals can explore their inner selves and find peace and healing.

The Karuna Project, located at 84 Green Street in Hudson, New York, is a health institution founded by Claudia Coenen, a creative grief counselor and certified thanatologist. Specializing in developing coping and processing strategies to assist families and individuals through life's most difficult transitions, The Karuna Project offers a range of services to support those in need. Explore Claudia's story and the services offered by visiting the website or contacting the institution directly.

Lake Champlain Yoga & Wellness is a serene and welcoming institution located at 2885 Essex - Charlotte Ferry in Essex, New York. As a gym and health center, our mission is to promote physical and mental well-being through the practice of yoga and other wellness activities. Our experienced instructors offer a variety of classes for all levels, including Vinyasa, Hatha, and Restorative yoga, as well as meditation and mindfulness sessions. Whether you are looking to improve your flexibility, reduce stress, or simply relax and unwind, Lake Champlain Yoga & Wellness is the perfect place to nurture your mind, body, and soul. Join us and discover the transformative power of yoga and wellness in a beautiful setting overlooking Lake Champlain.