TOP 30 Mindfulness exercises for anxiety in New York, New York

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Gestalt New York is a premier furniture and home goods store located in the heart of Hudson, New York. Our showroom at 614 Warren Street offers a curated collection of modern and stylish furniture pieces, decor items, and accessories to help you create a unique and inviting space in your home. Whether you're looking to redesign your living room, bedroom, or office, our knowledgeable staff is here to assist you in finding the perfect pieces to suit your style and needs. Visit us today and elevate your home decor with the latest trends and designs from Gestalt New York.

LiveWork Solutions is a holistic mental health center located in White Plains, New York. We offer a range of creative mindfulness-based therapies to help individuals achieve emotional and mental well-being. Our team of experienced therapists provide personalized treatment plans that address the root causes of mental health issues and promote overall wellness. Whether you are struggling with anxiety, depression, or stress, our innovative approach to therapy can help you find balance and peace in your life. Visit us at 267 Central Avenue to start your journey towards a healthier mind and body.

Mindful Therapy is a health institution located at 2171 Jericho Turnpike in Commack, New York. Our dedicated team of therapists offers a range of therapeutic services to help individuals navigate through life's challenges and improve their mental well-being. We specialize in mindfulness-based approaches to therapy, helping our clients develop self-awareness, emotional regulation, and coping skills. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our therapists are here to support you on your journey towards healing and personal growth. Contact us today to schedule a consultation and take the first step towards a healthier, more balanced life.

The Mind of Mr. Figgs is a unique institution located at 761 East Gun Hill Road in New York, United States. This establishment is dedicated to exploring the depths of the human mind and promoting mental wellness through various programs and services. With a team of experienced professionals and a welcoming atmosphere, The Mind of Mr. Figgs offers a safe space for individuals to explore their thoughts, feelings, and emotions. Whether you are seeking therapy, counseling, or simply a place to relax and unwind, The Mind of Mr. Figgs is here to support you on your journey to mental well-being.

The Center for Personal Growth is a leading health institution located at 472 Kings Highway in Valley Cottage, New York. Our dedicated team of professionals is committed to providing personalized care and support to help individuals achieve their personal growth and wellness goals. Whether you are looking to improve your mental health, physical well-being, or overall quality of life, our center offers a variety of services and programs to meet your unique needs. Visit us today and take the first step towards a healthier, happier you.

The Soho Center for Mental Health Counseling is a reputable institution located at 159 Bleecker Street in the vibrant city of New York, United States. This center offers a wide range of mental health counseling services provided by experienced and compassionate professionals. The facility is dedicated to helping individuals navigate through life's challenges and improve their overall well-being. Whether you are dealing with anxiety, depression, relationship issues, or any other mental health concern, the Soho Center is committed to providing personalized and effective therapy to support your mental health journey. Visit us today and take the first step towards a healthier mind and a happier life.

New York Creative Therapists is a leading health institution located at 190 North 10th Street in New York, United States. Our team of qualified therapists specializes in using creative and innovative approaches to therapy to help individuals overcome mental health challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our therapists are here to provide personalized and effective treatment to help you reach your goals. Contact us today to schedule a consultation and take the first step towards a healthier and happier life.

Doreen David: Mind & Wellness Care is a health institution located at 1377 East 4th Street in Brooklyn, New York, United States. Specializing in Cognitive Behavioral Therapy for children and adults, Doreen David is a Certified Clinical Mental Health Counselor, Licensed Mental Health Counselor, and National Certified Counselor. At Doreen David: Mind & Wellness Care, clients can receive support in overcoming anxiety, depression, stress, relationship issues, social challenges, self-esteem issues, and life transitions. Doreen provides a supportive environment where clients can work through their challenges and emerge feeling confident and capable. She engages in continuing education and training opportunities, ensuring that she provides the best care for her clients.

The Rebecca Center for Music Therapy at Molloy University is a leading institution located at 1000 Hempstead Avenue in Rockville Centre, New York. As a school dedicated to the study and practice of music therapy, students and professionals alike come to learn and grow in this specialized field. With a focus on using music as a therapeutic tool to improve the physical, emotional, cognitive, and social well-being of individuals, the center provides a nurturing and innovative environment for education and research. Join us at The Rebecca Center for Music Therapy and discover the transformative power of music in healing and wellness.

H O L I S M A R K spiritual mindfulness living LLC. is a unique institution located in Clifton Park, New York, United States. As a health and school facility, we provide a holistic approach to wellness and mindfulness. Our programs and services are designed to promote spiritual growth, mental clarity, and physical well-being. Whether you are looking to explore meditation, yoga, or other mindfulness practices, our experienced staff is here to guide and support you on your journey to a more balanced and harmonious life. Visit us at 1733 U.S. 9 to discover the transformative power of holistic living at H O L I S M A R K.

The Institute for Human Development is a leading health institution located at 319 Plank Road in Phoenicia, New York, United States. Our mission is to promote and enhance the physical, mental, and emotional well-being of individuals through cutting-edge research, education, and clinical services. Our team of experts is dedicated to advancing the field of human development and providing high-quality care to all those in need. Visit us today to experience the difference that our innovative approach to health can make in your life.

Long Island Mind is a leading health institution located at 181 Main Street in Huntington, New York. Our dedicated team of professionals is committed to providing top-quality mental health services to individuals in need. With a focus on holistic wellness and personalized care, Long Island Mind offers a range of therapeutic treatments and programs to support mental well-being. Whether you are seeking therapy, counseling, or psychiatric services, our experienced staff is here to help you navigate your journey towards better mental health. Visit Long Island Mind today and take the first step towards a healthier mind and a brighter future.

Breathe In Serenity is a tranquil wellness center located at 175 State Street in Clayton, New York. Our institution offers a range of services designed to promote relaxation, mindfulness, and overall well-being. From yoga classes and meditation sessions to massage therapy and holistic healing treatments, we provide a peaceful sanctuary where individuals can escape the stresses of daily life and reconnect with their inner selves. Our experienced practitioners are dedicated to helping our clients achieve a sense of balance and harmony, both physically and mentally. Visit us at Breathe In Serenity and experience a renewed sense of calm and serenity in your life.

Mindful Healing LLC is a health institution located in Rochester, New York, United States. We are committed to providing holistic healing services that focus on the mind, body, and spirit. Our team of experienced practitioners offers a range of services such as acupuncture, massage therapy, meditation classes, and nutritional counseling. We believe in the power of mindfulness and self-care to promote overall wellness and healing. Visit us at 3200 Brighton Henrietta Town Line Road to start your journey towards a healthier and more balanced life.

Full Circle Mind & Body is a gym and health institution located at 400 Plain Street in Lewiston, New York, United States. We are proud to serve the village of Lewiston and its surrounding areas, offering a space for individuals to embark on a journey of self-discovery and growth. Stepping into Full Circle is not just a choice; it's a commitment to personal well-being and community connection. Rooted in a historic building, Full Circle carries the legacy of resilience. Our story began in 1985 and has evolved into a testament to the power of perseverance, community, and the realization of dreams. We believe in empowering each person to live authentically, embrace joy, and cultivate a sense of belonging within our historic walls.

New Oak Psychology, PLLC is a health institution located at 1600 Harrison Avenue in Mamaroneck, New York. Our team of experienced and compassionate psychologists provide a wide range of mental health services to help individuals overcome challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our dedicated professionals are here to support you on your journey towards healing and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier mind and a brighter future.

Great South Bay Therapy LCSW PC is a counseling services institution located in West Islip, NY. Our licensed clinical social workers provide compassionate and professional therapy services to individuals seeking support for mental health issues, relationship problems, and life challenges. We are dedicated to helping our clients achieve emotional well-being and personal growth. Our office is conveniently located at 325 Sunrise Highway in West Islip, New York. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

A New Beginning Counseling and Psychotherapy is a leading mental health institution located at 755 Park Avenue in Huntington, New York, United States. Our dedicated team of therapists and counselors are committed to providing high-quality, personalized care to help individuals navigate through life's challenges and achieve a new beginning. We offer a wide range of therapy services, including individual counseling, couples therapy, family therapy, and group therapy. Our goal is to support our clients in improving their mental health and overall well-being. If you are seeking professional help and guidance, contact A New Beginning Counseling and Psychotherapy today.

NY State of Mind Therapy is a mental health institution located in the heart of New York City, specifically at 36 Plaza Street East. Led by licensed clinical social worker Angela DeGiaimo, LCSW, this therapy practice offers a safe and supportive environment for individuals seeking mental health support. With a focus on promoting emotional well-being and personal growth, Angela and her team provide a range of therapeutic services tailored to meet the unique needs of each client. Whether you are struggling with anxiety, depression, relationship issues, or simply looking to improve your overall mental health, NY State of Mind Therapy is here to help you on your journey to healing and self-discovery.

Open-Minded Therapy, LCSW, PLLC is a compassionate and non-judgmental psychotherapy practice located at 70 Sunrise Highway, Valley Stream, New York. Our practice founder and CEO, a licensed clinical social worker and certified alcohol and substance abuse counselor, is dedicated to helping individuals overcome anxiety, depression, relationship issues, and other mental health challenges. Our team of down-to-earth and caring therapists create a safe and nurturing environment where clients can heal from past traumas, break down barriers, and discover their inner strength. We offer in-person sessions as well as secure video conferences to support clients from diverse populations in all stages of life. Whether you're struggling with mental health issues, relationship problems, or psychiatric disorders, we are here to help you live a life filled with purpose, joy, and love. Say goodbye to your inner critic and hello to a brighter future with Open-Minded Therapy, LCSW, PLLC.

Stress Solutions of New York is a leading health institution located at 25 Melville Park Road in Melville, New York. Our dedicated team of professionals is committed to providing effective and personalized solutions to help individuals manage and reduce stress in their lives. Through a combination of therapy, counseling, and holistic approaches, we strive to empower our clients to achieve a healthier and more balanced lifestyle. Trust Stress Solutions of New York to help you take control of your well-being and live a happier, stress-free life.

Mind Movement Therapy is a cutting-edge health institution located at 3527 Harlem Road in Cheektowaga, New York. Our team of experienced therapists specializes in using movement-based techniques to improve mental health and well-being. Through a combination of physical activity, mindfulness, and cognitive exercises, we help our clients cultivate a deeper connection between the mind and body. Whether you are struggling with stress, anxiety, or other mental health challenges, Mind Movement Therapy offers a holistic approach to healing and personal growth. Join us on the journey to better mental health and discover the power of movement therapy.

Mindful Medicine Rochester: Your Path to Holistic Health and Wellness Located at 421 Penbrooke Dr, Penfield, NY 14526, Mindful Medicine Rochester is an innovative medical acupuncture and mind-body medicine practice dedicated to addressing all aspects of your physical, emotional, and mental health. We serve Rochester, NY, and the surrounding areas with a comprehensive approach that blends the best of Western and Eastern medical traditions.

Welcome to Manhattan Mind Health & Wellness (MMHW) Located in the heart of New York City at 57 West 57th Street, Manhattan Mind Health & Wellness (MMHW) is your premier destination for comprehensive health and wellness services. We are dedicated to supporting your journey towards a healthier and more balanced life through a wide range of expert-led services.

Welcome to Frame Of Mind Self-Health, your sanctuary for holistic well-being located at 111 Beacon Drive, Sound Beach, New York. We specialize in offering a diverse range of health-focused practices designed to enhance your physical, mental, and emotional health. Our expert-led sessions include Mindfulness, Christ-Mind Meditation, QiGong, Tai Chi, Injury Recovery Enhancement, Pain Management, and more. Whether you're looking to manage stress, recover from an injury, or simply seek a deeper connection with yourself, our offerings are tailored for everyone—from kids to seniors, individuals with special needs, and those in recovery. Experience the transformative power of brain-body integration, self-massage, gentle movements, and breath work, all aimed at detoxifying the body, restoring energy balance, and boosting emotional health.

Welcome to Mind Body Counseling, located at 93 Main Street, West Sayville, New York. Our mission is to treat the whole person—mind, body, and spirit—through a holistic approach to therapy. We understand the intricate connection between mental health and physical wellness and how each influences the other. At Mind Body Counseling, we go beyond traditional talk therapy by integrating body-focused techniques. Our unique holistic counseling model acknowledges that the body stores emotions and memories, which can affect the central nervous system and manifest as anxiety, depression, or stress. Our sessions emphasize the mind-body connection and include breathing exercises, meditation, and guidance on gut health and the healing power of nature. We aim to teach you self-regulation techniques to help you achieve happiness, fulfillment, and calmness.

The Westchester Tai Chi Center, located at 1131 North Street in White Plains, New York, is a premier health institution offering traditional Tai Chi classes and training. Our experienced instructors provide expert guidance in the ancient Chinese martial art of Tai Chi, known for its numerous health benefits including improved balance, flexibility, and stress reduction. Whether you are a beginner or an advanced practitioner, our center welcomes individuals of all ages and abilities to join our community and experience the transformative power of Tai Chi. Come visit us and start your journey towards better health and wellness today.

The Breathing & Relaxation Center is a peaceful oasis located at 550 North Bedford Road in Bedford Hills, New York. This unique institution offers a comprehensive approach to health and wellness, focusing on the importance of proper breathing techniques and relaxation practices. Whether you are looking to improve your physical fitness, reduce stress, or enhance your overall well-being, our experienced staff is dedicated to helping you achieve your goals. From yoga and meditation classes to personalized fitness programs, the Breathing & Relaxation Center is the perfect place to rejuvenate your mind, body, and spirit. Visit us today and discover the benefits of incorporating breathing and relaxation into your daily routine.

The Alexander Technique Institute, located at 15 Parkway in Katonah, New York, is a renowned institution specializing in improving health and wellness through the Alexander Technique. Our team of experienced doctors and health professionals are dedicated to helping individuals achieve better posture, movement, and overall well-being. Whether you are looking to alleviate chronic pain, improve performance in sports or the arts, or simply enhance your daily life, our institute offers personalized and effective solutions to meet your needs. Visit us today and experience the transformative benefits of the Alexander Technique.

Ta Ra Institute is a leading health institution located at 104 Lake Road in Valley Cottage, New York, United States. Our institute offers a wide range of holistic health services and programs aimed at promoting physical, mental, and emotional well-being. Our team of experienced practitioners and therapists are dedicated to providing personalized care and support to help our clients achieve optimal health and wellness. Whether you are looking to improve your fitness, manage stress, or address specific health concerns, Ta Ra Institute is here to help you on your journey to a healthier and happier life.