TOP 10 Mindful exercise routines in Queens, New York

Welcome to Intuitive Spa, your sanctuary of tranquility and rejuvenation, conveniently located at 72-01 Kissena Boulevard, Queens, New York 11367. At Intuitive Spa, we are dedicated to providing an oasis of calm and relaxation amidst the hustle and bustle of daily life. From the moment you step through our doors, our focus is on your complete relaxation and well-being. Leave behind the stresses and challenges of everyday life as you immerse yourself in a world of soothing treatments and serene surroundings. Whether you're seeking a momentary escape or a transformative experience, Intuitive Spa offers a variety of services designed to refresh your spirit and invigorate your senses. Come take a break with us and discover new feelings of peace and rejuvenation. Your journey to relaxation begins here.

Welcome to HT Rainbow SPA, your sanctuary of relaxation and rejuvenation nestled in the heart of Queens, New York. Located at 93-22 Corona Avenue, our spa offers a serene escape from the hustle and bustle of city life, providing a wide range of luxurious treatments designed to soothe your body, mind, and spirit. At HT Rainbow SPA, we pride ourselves on delivering an exceptional spa experience tailored to meet the unique needs of each guest. Our skilled therapists are dedicated to providing personalized services, including therapeutic massages, revitalizing facials, and holistic body treatments that promote overall well-being.

Welcome to Lucky Spa One, your serene escape in the heart of Queens, New York. Conveniently located at 45-58 43rd Street, our spa offers a tranquil retreat from the hustle and bustle of city life. At Lucky Spa One, we are dedicated to providing a rejuvenating experience tailored to your individual needs. Our skilled therapists offer a variety of services including relaxing massages, invigorating facials, and soothing body treatments, all designed to promote wellness and relaxation. Step into our calming oasis and let us help you unwind and recharge. Visit us today at Lucky Spa One, where your well-being is our priority.

Welcome to Mosa Spa, your serene sanctuary nestled in the heart of Queens, New York. Located at 62-41 Forest Avenue, our spa is a tranquil escape from the hustle and bustle of city life, offering a rejuvenating retreat for both body and mind. At Mosa Spa, we are dedicated to providing a holistic wellness experience through our wide range of luxurious treatments and services. Whether you are seeking a soothing massage, a revitalizing facial, or a complete spa package, our skilled and attentive therapists are here to cater to your individual needs. We use only the finest products and techniques to ensure that every visit leaves you feeling refreshed and renewed.

Welcome to Crystal Day Spa, your premier beauty salon located in the heart of Queens, New York. Situated at 112-02 Queens Boulevard, our serene oasis offers a luxurious escape from the hustle and bustle of everyday life. At Crystal Day Spa, we are dedicated to providing a comprehensive range of beauty and wellness services tailored to meet your individual needs. Our highly skilled and experienced team of professionals is committed to delivering exceptional service and personalized care. Whether you're seeking a rejuvenating facial, a relaxing massage, or expert nail care, we ensure that every visit leaves you feeling refreshed and invigorated. Our modern and tranquil environment is designed to enhance your overall experience, providing a perfect setting for relaxation and self-care.

Welcome to Green Healthy Spa, your tranquil oasis in the heart of Queens, New York. Nestled at 146 06 Hillside Avenue, our spa offers a serene escape from the hustle and bustle of everyday life. At Green Healthy Spa, we are dedicated to promoting wellness and relaxation through a variety of rejuvenating treatments tailored to your needs. Our skilled therapists are committed to providing a holistic experience, utilizing eco-friendly and natural products to enhance your well-being. Whether you're seeking a soothing massage, a revitalizing facial, or a detoxifying body treatment, our comprehensive menu of services is designed to refresh your body, mind, and spirit.

Welcome to Summer Spa, your serene oasis nestled in the heart of Queens, New York. Located at 72-03 Forest Avenue, Summer Spa is dedicated to providing a rejuvenating retreat from the hustle and bustle of everyday life. Our tranquil environment and skilled professionals are here to offer you a wide array of services designed to relax, refresh, and revitalize your body and mind. At Summer Spa, we pride ourselves on delivering exceptional spa experiences tailored to meet your individual needs. Our extensive menu includes soothing massages, revitalizing facials, luxurious body treatments, and more. Each treatment is crafted with the finest natural products to ensure a holistic and invigorating experience.

Welcome to Sakura Spa, your serene sanctuary located in the heart of Queens, New York. Nestled at 134-02 Liberty Avenue, our spa offers a tranquil escape from the hustle and bustle of city life. At Sakura Spa, we are dedicated to providing a rejuvenating experience that revitalizes your body, mind, and spirit. Our skilled therapists specialize in a wide range of luxurious treatments, including soothing massages, invigorating facials, and holistic wellness therapies that cater to your individual needs. Immerse yourself in our calming ambiance and let our expert team guide you on a journey of relaxation and renewal.

Welcome to Crossbay Spa, your tranquil escape nestled in the heart of Queens, New York. Located at 814 Cross Bay Boulevard, our spa offers a serene oasis where you can rejuvenate your body, mind, and spirit. At Crossbay Spa, we are dedicated to providing a luxurious and personalized experience that caters to your individual wellness needs. Our highly skilled and professional team is committed to delivering exceptional service through a wide range of treatments designed to promote relaxation and well-being. Whether you're seeking a soothing massage, revitalizing facial, or indulgent body treatment, we have something for everyone. Our spa environment is thoughtfully designed to provide a peaceful ambiance where you can unwind and escape the hustle and bustle of everyday life.

Welcome to Hongki Yang, Physical – your trusted partner in health and wellness located in the heart of Queens, New York. Situated at 41-25 Kissena Boulevard, we specialize in providing top-notch physiotherapy services designed to enhance your physical well-being and improve your quality of life. At Hongki Yang, Physical, we understand that each individual's needs are unique, and our team of dedicated professionals is committed to delivering personalized care tailored to your specific requirements. Whether you're recovering from an injury, managing a chronic condition, or seeking to improve your overall physical health, our experienced physiotherapists utilize the latest techniques and state-of-the-art equipment to ensure effective and efficient treatment.

Welcome to Movementologist, your premier destination for holistic health and wellness located in the heart of Queens, New York. Nestled at 43-22 36th Street, Movementologist is dedicated to empowering individuals to achieve optimal well-being through movement and mindful practices. Our expert team of certified professionals specializes in a range of services designed to enhance physical health, mental clarity, and overall vitality. At Movementologist, we believe in the transformative power of movement as a tool for healing and growth. Whether you're looking to improve your fitness, recover from an injury, or simply find a moment of tranquility in your busy life, our personalized programs are tailored to meet your unique needs. Our offerings include yoga, pilates, therapeutic exercises, and more, all in a welcoming and supportive environment.

Welcome to GoHealth Urgent Care in Queens, NY Located at 102-29 Queens Boulevard, Queens, New York 11375, GoHealth Urgent Care is your trusted partner in health, offering fast and accessible care tailored to meet your needs. Our mission is to provide exceptional healthcare services, whether through a convenient Virtual Visit or a walk-in appointment at our state-of-the-art facility.

Welcome to the practice of Dr. Vijay Chadderwala, DO, a dedicated healthcare provider located in the heart of Queens, New York. Conveniently situated at 71-16 Grand Avenue, our clinic is committed to offering compassionate and comprehensive medical care to the community. Dr. Chadderwala, a highly experienced Doctor of Osteopathic Medicine, specializes in providing personalized health solutions that encompass a holistic approach to wellness. Our practice emphasizes the importance of preventative care, patient education, and the integration of mind, body, and spirit in the healing process. Whether you need a routine check-up, management of chronic conditions, or expert medical advice, Dr. Chadderwala and our friendly staff are here to ensure you receive the highest standard of care in a comfortable and welcoming environment. We look forward to being your trusted partner in health and well-being.

Welcome to Dr. Aslam Jivani MDPC, your trusted health partner located at 88-12 Queens Boulevard, Queens, New York 11373. As a leading provider of pulmonary and internal medicine services, our practice is dedicated to prioritizing your health and wellbeing through a unique blend of traditional medical care, compassion, and state-of-the-art diagnostic testing. With over a decade of refined expertise, our top physicians have developed a comprehensive system that focuses on early detection, prevention, and effective treatment to help you live your best life. Our experienced medical team is committed to creating personalized recovery plans tailored to your specific needs, ensuring that you receive the most effective care for quick and thorough healing.

Welcome to Dr. Nabil Salib's Medical Practice – Your Trusted Partner in Family Medicine and Weight Loss in Forest Hills, Queens, NY Located in the vibrant community of Forest Hills, Queens, Dr. Nabil Salib's practice is dedicated to delivering exceptional healthcare services. Situated at 116-20 Queens Boulevard, our clinic is a beacon of health and wellness for families and individuals alike. Dr. Salib, a distinguished Yale-educated physician, brings a wealth of expertise in family medicine and weight loss, offering a well-rounded approach to health management.

Welcome to Dr. Lola Iskhakova’s Office, your trusted healthcare partner located in the heart of Queens, New York. Conveniently situated at 9916 97th Street, our practice is dedicated to providing exceptional medical care with a personal touch. Dr. Iskhakova and her experienced team are committed to ensuring the well-being of every patient, offering a comprehensive range of services tailored to meet your individual health needs. At Dr. Lola Iskhakova’s Office, we prioritize a patient-centered approach, emphasizing open communication and compassionate care. Our modern facility is equipped with state-of-the-art technology, allowing us to deliver accurate diagnoses and effective treatments. Whether you require routine check-ups, specialized medical attention, or health consultations, we are here to support your journey to optimal health.

Welcome to New Horizon Counseling Center, your trusted partner in mental health and wellness, located at U720 Beach 20th Street, Queens, New York 11691. At New Horizon, we are dedicated to providing compassionate and personalized care to individuals and families seeking support for their mental health needs. Our team of experienced and licensed counselors specializes in a wide range of therapeutic services designed to help you navigate life's challenges and achieve personal growth. We offer a safe and supportive environment where you can explore your thoughts and feelings, develop coping strategies, and work towards your goals. Whether you're dealing with anxiety, depression, relationship issues, or any other mental health concern, we are here to help you find a new horizon of hope and healing.

Welcome to Dr. Monroe Weil's Health Practice, a trusted provider of exceptional healthcare services located in the heart of Queens, New York. Situated at 209 Beach 125th Street, our practice is dedicated to offering personalized and comprehensive health solutions tailored to meet the unique needs of each patient. With a focus on holistic wellness and preventive care, Dr. Monroe Weil brings years of experience and a compassionate approach to ensure optimal health outcomes for all individuals. Whether you're seeking routine check-ups, specialized treatments, or expert health advice, our friendly and professional team is here to support you on your journey to better health. Visit us today to experience quality healthcare in a welcoming and caring environment. Your health is our priority!

Welcome to Club Pilates, your premier destination for health and wellness in Queens, New York. Conveniently located at 208-02 Cross Island Parkway, our studio offers a welcoming and inclusive environment where individuals of all fitness levels can explore the transformative power of Pilates. At Club Pilates, we are dedicated to helping you achieve your fitness goals through a unique blend of low-impact exercises that enhance flexibility, strength, and posture. Our state-of-the-art facility features top-quality equipment and a variety of class formats designed to meet your specific needs. Whether you're a seasoned Pilates enthusiast or a newcomer eager to experience the benefits, our certified instructors are here to guide and inspire you every step of the way. We offer a range of classes, from beginner to advanced, ensuring a personalized and engaging experience for everyone.

Welcome to Better Body Bootcamp - Bayside, your ultimate destination for achieving fitness goals and embracing a healthier lifestyle. Conveniently located at 34-47 Bell Boulevard in the heart of Queens, New York, our state-of-the-art facility offers a dynamic and supportive environment tailored to meet the needs of every fitness enthusiast. At Better Body Bootcamp - Bayside, we pride ourselves on providing a unique and invigorating workout experience. Our team of certified trainers is dedicated to helping you transform your body and mind through a variety of engaging and effective fitness programs. Whether you're a seasoned athlete or just starting your fitness journey, our diverse range of classes and personalized training sessions are designed to challenge and inspire you.

Welcome to iLoveKickboxing - Bayside, NY, where fitness meets fun in the heart of Queens! Located at 3249 Francis Lewis Boulevard, our vibrant gym is dedicated to helping you achieve your health and fitness goals through dynamic and exhilarating kickboxing workouts. Whether you're a beginner or a seasoned athlete, our expert trainers are here to guide and motivate you every step of the way. Our high-energy classes combine cardio, strength training, and kickboxing techniques to deliver a full-body workout that boosts your confidence and leaves you feeling empowered. At iLoveKickboxing - Bayside, NY, you'll find a supportive community of like-minded individuals who are passionate about fitness and personal growth. Join us today and experience the transformative power of kickboxing in a welcoming and inspiring environment. Your journey to a healthier, stronger you starts here!

Welcome to Forte Lab, your ultimate destination for fitness, health, and relaxation, located at 38-05 20th Avenue, Queens, New York 11105. At Forte Lab, we are dedicated to helping you achieve your personal wellness goals through a comprehensive approach that combines intense training with essential recovery practices. Our state-of-the-art facility spans 4,000 square feet and offers a variety of options to cater to your needs. Whether you prefer group classes or personalized one-on-one training sessions, our expert trainers customize each workout to align with your goals while considering any injuries or restrictions. After every session, you'll not only feel invigorated but also equipped with the knowledge to maximize your body's potential safely and effectively. All our classes include modifications, ensuring you can participate fully and push your limits.

Welcome to Blink Fitness Ozone Park, your go-to destination for a healthier, happier you! Conveniently located at 102-16 Liberty Avenue in Queens, New York, our gym is dedicated to providing a welcoming and high-energy environment that caters to all fitness levels. Whether you're a seasoned athlete or just starting your fitness journey, Blink Fitness Ozone Park offers a wide range of state-of-the-art equipment, expert personal trainers, and dynamic group classes to help you achieve your goals. Our gym is designed with you in mind, featuring spacious workout areas, clean facilities, and a vibrant atmosphere that makes exercising enjoyable. We believe that fitness should be accessible to everyone, which is why we offer flexible membership options that fit your lifestyle and budget.

Welcome to YogaSocaBarre, your sanctuary for health and wellness located in the heart of Queens, New York. Situated at 137-17 Carson Street, our studio offers a unique blend of yoga, soca, and barre classes designed to rejuvenate your mind, body, and spirit. Whether you're a beginner or an experienced practitioner, our welcoming community and expert instructors are here to support your journey toward a healthier lifestyle. At YogaSocaBarre, we believe in the transformative power of movement and mindfulness. Our diverse class offerings cater to all fitness levels and preferences, ensuring that everyone can find their perfect fit. From energizing soca workouts that get your heart pumping to calming yoga sessions that enhance flexibility and focus, our classes provide a holistic approach to well-being.

Welcome to HB Fit Club, your premier destination for health and fitness located at 16108 Cross Bay Boulevard, Queens, New York. At HB Fit Club, we are committed to helping you achieve your wellness goals in a supportive and motivating environment. Our state-of-the-art facility offers a wide range of fitness options, from cutting-edge equipment to diverse group classes designed to cater to all levels of experience. Whether you're a seasoned athlete or just beginning your fitness journey, our team of certified trainers is here to guide and inspire you every step of the way. Join our vibrant community where health meets happiness, and discover the transformative power of fitness at HB Fit Club. Visit us today and take the first step towards a healthier, more active lifestyle!

Welcome to Burn Fitness, your ultimate destination for health and wellness located at 103-32 Rockaway Beach Boulevard, Queens, New York 11694. We are more than just a gym; we are a vibrant community dedicated to fighting obesity and achieving personal fitness goals together. At Burn Fitness, we believe in transparency and inclusivity, welcoming everyone to join us on this empowering journey. Our expertly crafted Personal Training program is designed to be a comprehensive physical, psychological, and emotional experience. Our Certified Personal Trainers tailor programs to fit your unique style, ensuring you feel more powerful, educated, and inspired to take control of your fitness journey.

Welcome to Muscle Up Fitness LLC, your premier destination for health and wellness in the heart of Queens, New York. Conveniently located at 181 Beach 117th Street, our state-of-the-art gym offers a dynamic and supportive environment where fitness enthusiasts of all levels can thrive. At Muscle Up Fitness, we are committed to helping you achieve your personal health goals through a wide array of services and amenities. Our facility is equipped with the latest workout equipment, ensuring you have everything you need for strength training, cardiovascular exercise, and functional fitness. Whether you're a beginner or a seasoned athlete, our diverse selection of classes, including yoga, HIIT, and spinning, is designed to keep you motivated and engaged.

Welcome to Rockaway Beach Pilates, your premier destination for health and wellness located in the heart of Queens, New York. Nestled at 187 Beach 116th Street, our studio offers a serene and inviting environment where you can rejuvenate your body and mind. Specializing in Pilates, we provide a range of classes tailored to suit all fitness levels, from beginners to advanced practitioners. At Rockaway Beach Pilates, our certified instructors are dedicated to helping you achieve your fitness goals through personalized guidance and a supportive community atmosphere. Whether you're looking to improve your flexibility, build strength, or alleviate stress, our comprehensive programs are designed to enhance your overall well-being.

Welcome to Selden Hills Pole, where the spirit of community and a passion for running come together to create an unparalleled fitness experience! Conveniently located at 648 Middle Country Road in Selden, New York, our gym is a haven for runners of all levels, from beginners to seasoned athletes. Our journey began with the classic 10k, and we've been sprinting forward ever since. Discover our challenging 10k course, renowned for its series of demanding hills over 5 miles, culminating in a flat, fast finish that will leave you feeling accomplished and invigorated.

Welcome to Wholistic Fitness, your premier destination for comprehensive health and wellness in the heart of Queens, New York. Conveniently located at 192-23 Station Road, our state-of-the-art facility is dedicated to helping you achieve your fitness goals through a balanced and holistic approach. At Wholistic Fitness, we believe in nurturing both the body and mind. Our expert team of certified trainers and wellness coaches are committed to providing personalized programs that cater to all fitness levels. Whether you're looking to build strength, increase flexibility, or enhance your overall well-being, our diverse range of classes and services are designed to support your unique journey.