TOP 10 Martial arts workouts for women in New York City, New York

Champions Martial Arts Marine Park is a premier martial arts gym located at 3424 Quentin Road in New York, United States. Our institution offers top-notch training in martial arts, self-defense, and physical fitness. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Whether you are looking to improve your physical fitness, learn self-defense techniques, or compete in martial arts tournaments, Champions Martial Arts Marine Park has a program for you. Join us today and become a champion in both mind and body.

New Generation School of Martial Arts is a premier health institution located at 395 Maple Street in New York, United States. Our school offers top-notch training in various martial arts disciplines, including karate, taekwondo, jiu-jitsu, and more. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a safe and supportive environment. Whether you are looking to improve your physical fitness, self-defense skills, or simply want to learn a new martial art, New Generation School of Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier and stronger body and mind.

Team Prospect Martial Arts is a premier institution located at 914 Prospect Avenue in New York, United States. Specializing in health and wellness, we offer the best martial arts classes in the South Bronx. Our experienced and dedicated instructors are committed to helping students take their training to the next level. At Team Prospect Martial Arts, we focus on building confidence, coordination, strength, and stamina in our students. Our caring and kind staff create a welcoming environment where students of all ages can thrive. Whether you are looking to get in shape, learn self-defense, or compete in martial arts tournaments, we have a program for you.

Champions Martial Arts Syosset is a premier health institution located at 112 Jackson Avenue in Syosset, New York. Our expert instructors offer top-notch martial arts training for individuals of all ages and skill levels. With a focus on physical fitness, self-defense, and mental discipline, our programs are designed to empower students to reach their full potential. Whether you are looking to improve your physical health, increase your confidence, or learn valuable self-defense techniques, Champions Martial Arts Syosset is the perfect place for you. Join us today and become a champion in every aspect of your life.

Hou Man Do Martial Arts Academy is a premier health institution located in the heart of New York City. Our academy specializes in teaching traditional martial arts techniques that promote physical fitness, mental discipline, and self-defense skills. With a team of experienced instructors, state-of-the-art facilities, and a welcoming community atmosphere, students of all ages and skill levels can achieve their fitness goals while learning valuable self-defense techniques. Join us at 72-5 66th Street and start your martial arts journey today!

City Island Mixed Martial Arts is a premier health institution located at 229 City Island Avenue in New York, United States. We offer a wide range of mixed martial arts classes for all skill levels, from beginners to advanced practitioners. Our experienced instructors provide top-notch training in a supportive and motivating environment. Whether you're looking to improve your fitness, learn self-defense techniques, or compete in martial arts competitions, City Island Mixed Martial Arts has something for everyone. Join us and unleash your inner warrior today!

Aeon Martial Arts in Flushing is a premier health institution located at 15814 Northern Boulevard in New York, United States. Our expert instructors offer a wide range of martial arts classes for all ages and skill levels, promoting physical fitness, mental clarity, and self-defense techniques. Join our welcoming community and experience the benefits of martial arts training in a supportive and empowering environment.

Champions Martial Arts Flushing is a premier health institution located in New York, United States. Our facility at 141-20 Northern Boulevard offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness goals while also teaching valuable self-defense techniques. Whether you're looking to improve your physical fitness, build self-confidence, or learn how to protect yourself, Champions Martial Arts Flushing is the perfect place for you. Join us today and become a champion in body, mind, and spirit.

Cornerstone Thai Boxing is a premier martial arts school located in Queens, New York. Our gym offers authentic Muay Thai, Boxing, BJJ, Strength & Conditioning, and Personal Training classes for all levels of experience. Our motto, "WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP," reflects our dedication to helping our students push their limits and achieve their fitness goals. Since 2016, we have been providing top-notch training in a supportive and motivating environment. Whether you are looking to improve your skills, get in shape, or learn self-defense, Cornerstone Thai Boxing has something for everyone. Take advantage of our limited-time offer for a trial class and experience the benefits of training with us. Please note that children under the age of 18 require a parent or guardian's consent to participate. Join us at 42-18 162nd Street and start your martial arts journey today!

Inner Circle Martial Arts is a premier health institution located at 640 Walt Whitman Road in Melville, New York. Our facility offers a wide range of martial arts classes for all ages and skill levels, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors are dedicated to helping students reach their full potential, both physically and mentally. Join us at Inner Circle Martial Arts and embark on a journey towards improved health and self-confidence.

The Universal Martial Arts Center is a premier health institution located at 187 Casper Street in Valley Stream, New York, United States. Our center offers a range of martial arts classes for all ages and skill levels, promoting physical fitness, mental well-being, and self-defense skills. Our experienced instructors provide personalized training in a supportive and welcoming environment. Join us at the Universal Martial Arts Center to improve your physical and mental health while learning valuable self-defense techniques.

TKV Martial Arts is a premier health institution located at 29 West Merrick Road in Valley Stream, New York. Offering top-notch martial arts training, TKV Martial Arts is dedicated to helping individuals improve their physical fitness, mental discipline, and self-defense skills. With experienced instructors and a supportive community, students of all levels can achieve their fitness goals and learn valuable martial arts techniques. Join us at TKV Martial Arts and start your journey towards a healthier and more confident you.

United Martial Arts Queens is a premier health institution located at 198-16 Linden Boulevard in New York, United States. Our institution offers a variety of martial arts classes for individuals of all ages and skill levels. Our experienced instructors provide top-notch training in a safe and supportive environment, helping students improve their physical fitness, mental focus, and self-defense skills. Join us at United Martial Arts Queens and start your journey towards a healthier and more confident you.

Kempo Martial Arts of Valley Stream is a premier health institution located at 337 North Central Avenue in Valley Stream, New York. Our dedicated team of instructors are highly trained in the art of Kempo Martial Arts and are committed to helping students of all ages and skill levels improve their physical fitness, mental discipline, and self-defense techniques. Whether you are looking to improve your strength, flexibility, or overall well-being, our classes offer a fun and challenging workout that will leave you feeling empowered and confident. Join us at Kempo Martial Arts of Valley Stream and start your journey to a healthier, more balanced life today.

Adel's Martial Arts Academy is a premier health institution located at 3557 Long Beach Road in Oceanside, New York, United States. Our academy offers a range of martial arts classes for all ages and skill levels, including karate, kickboxing, and self-defense training. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and overall well-being. Join us at Adel's Martial Arts Academy and start your journey towards a healthier, more confident you.

Champions Martial Arts HQ is a premier health institution located at 200A Glen Cove Road in Carle Place, New York. We offer top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students reach their full potential and achieve their fitness goals. Whether you are looking to improve your strength, flexibility, self-defense skills, or overall well-being, Champions Martial Arts HQ is the place for you. Join us today and become a champion in both mind and body.

JitzLab Martial Arts is a premier health and fitness institution located at 1863 Newbridge Road in Bellmore, New York. Our dedicated team of experienced instructors offers a wide range of martial arts classes, including Brazilian Jiu-Jitsu, Muay Thai, and mixed martial arts. Whether you are a beginner looking to improve your fitness level or an experienced martial artist seeking to enhance your skills, JitzLab Martial Arts has a program for you. Our state-of-the-art facility provides a safe and welcoming environment for students of all ages and skill levels. Join us today and start your journey to a healthier and more confident you!

Champions Martial Arts 15th Avenue is a premier health institution located at 1484 86th Street in New York, United States. Our facility offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors provide personalized instruction in a safe and supportive environment, helping students develop discipline, confidence, and physical fitness. Whether you are a beginner looking to learn self-defense techniques or an experienced martial artist seeking to improve your skills, Champions Martial Arts 15th Avenue is the perfect place for you. Join us today and unleash your inner champion!

Champions Martial Arts 18th Avenue is a premier health institution located at 7421 18th Avenue in New York, United States. Our state-of-the-art facility offers a range of martial arts classes for all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness and self-defense goals through personalized training and guidance. Join us at Champions Martial Arts 18th Avenue and unleash your inner champion today!

Champions Martial Arts Brighton Beach is a premier health institution located in the bustling city of New York, United States. Our facility at 1139 Brighton Beach Avenue offers top-notch martial arts training for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while mastering a new skill, our experienced instructors are here to guide you every step of the way. Join our community of champions and unleash your full potential at Champions Martial Arts Brighton Beach.

The World Martial Arts Center Happy Kicks is a premier gym located at 1120 Washington Avenue in New York, United States. Our facility is dedicated to promoting health and wellness through the practice of martial arts. Our experienced instructors provide top-notch training in a variety of disciplines, including karate, taekwondo, and kickboxing. Whether you are a beginner looking to improve your fitness or an experienced martial artist striving to master your craft, our center offers a welcoming and supportive environment for all levels. Join us at World Martial Arts Center Happy Kicks and start your journey towards a healthier, stronger you today.

Spirit Martial Arts is a premier gym located at 103-11 101st Avenue in New York, United States. Our institution is dedicated to promoting physical fitness, mental strength, and self-defense skills through the practice of martial arts. With experienced instructors and a welcoming atmosphere, we offer classes for students of all ages and skill levels. Whether you are looking to improve your physical health, boost your confidence, or learn valuable self-defense techniques, Spirit Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier and more empowered lifestyle.

NY Martial Arts Academy in Astoria is a top-rated gym and health institution located at 25-06 Broadway in New York, United States. Specializing in Jeet Kune Do, the martial arts academy offers training for adults and children using the principles developed by Bruce Lee himself. With a dedicated staff and a spacious 5,000 sq. ft. facility, NY Martial Arts Academy is the perfect place to begin your martial arts journey. Whether you are looking for self-defense training, physical fitness, or overall health improvement, NY Martial Arts Academy offers a holistic martial arts experience for the mind, body, and spirit. Adult classes, children's programs, corporate training, and personalized one-on-one sessions are available to cater to individual needs.

Next Evolution Martial Arts & Kioto BJJ is a gym and health institution located at 1786 3rd Avenue in New York, New York. Since 2005, they have been providing quality martial arts instruction for individuals of all ages. Their focus is on helping others become the best versions of themselves, offering structured child development programs for children ages 3 and up, as well as adult programs for self-defense, fitness, and competition. Programs include Kaizen Karate Do, Brazilian Jiu Jitsu, Muay Thai Kickboxing, an After School Program, and Summer Camp. The academy emphasizes respect, confidence, loyalty, encouragement, and mental, physical, and spiritual strength in their curriculum. With a traditional martial arts foundation and modern approach, Next Evolution Martial Arts & Kioto BJJ is a welcoming and supportive community for all who walk through their doors. Testimonials from members highlight the positive impact the institution has had on their lives, praising the staff, environment, and overall experience.

ECF Elite Martial Arts & Fitness is a premier gym and health institution located at 2911 Long Beach Road in Oceanside, New York. Our state-of-the-art facility offers a wide range of fitness classes, including martial arts, strength training, cardio, and more. Our experienced instructors are dedicated to helping you reach your fitness goals and improve your overall health and well-being. Whether you're looking to lose weight, build muscle, or improve your self-defense skills, ECF Elite Martial Arts & Fitness has something for everyone. Come check us out and see why we're the go-to destination for fitness enthusiasts in the Oceanside area.

Alliance Martial Arts NY is a premier health institution located at 102-10 Metropolitan Avenue in New York, United States. We offer a wide range of martial arts classes for all ages and skill levels, including Brazilian Jiu-Jitsu, Muay Thai, and Mixed Martial Arts. Our experienced instructors are dedicated to helping you achieve your fitness and self-defense goals in a safe and supportive environment. Join us at Alliance Martial Arts NY and unleash your full potential!

Born 2 Win Martial Arts is a premier health institution located at 108-15 Jamaica Avenue in New York, United States. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness and self-defense goals through the practice of martial arts. With a focus on discipline, respect, and perseverance, our classes offer a comprehensive workout that not only strengthens the body but also sharpens the mind. Join us at Born 2 Win Martial Arts and unlock your full potential today.

Kai Next Level Mixed Martial Arts & B.J.J. / Fitness is a premier gym and health institution located at 97-14 Liberty Avenue in New York, United States. Our facility offers top-notch training in mixed martial arts, Brazilian Jiu-Jitsu, and fitness classes for individuals of all skill levels. Our experienced instructors are dedicated to helping our members reach their fitness goals and improve their martial arts techniques. Whether you're looking to get in shape, learn self-defense, or compete in MMA, Kai Next Level is the place for you. Join us and take your fitness and martial arts skills to the next level!

Champions Martial Arts Fresh Meadows is a premier martial arts institution located in New York, United States. Our state-of-the-art facility at 69-21 164th Street offers a wide range of classes for all ages and skill levels, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors are dedicated to helping students reach their full potential, both on and off the mat. Join us at Champions Martial Arts Fresh Meadows and become the champion you were meant to be.

SUNDO MARTIAL ARTS is a premier health institution located in New York, United States. Our facility at 54-01 108th Street offers a variety of martial arts classes and training programs for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of martial arts. Whether you are looking to get in shape, learn self-defense techniques, or simply want to improve your overall well-being, SUNDO MARTIAL ARTS is the perfect place for you. Join us today and start your journey towards a healthier and more confident you.