TOP 10 Martial arts workouts for women in New York City, New York

Zarko Academy is the leading destination in Brooklyn for those looking to learn and master the art of mixed martial arts, self-defense, and kickboxing. Located at 5805 Avenue N in New York, United States, Zarko Academy offers top-notch training facilities and expert instructors who are dedicated to helping students achieve their fitness and martial arts goals. Whether you are a beginner looking to improve your self-defense skills or an experienced fighter seeking to take your training to the next level, Zarko Academy has something for everyone. Join us today and discover why we are considered the premier mixed martial arts school in Brooklyn.

Glory Martial Arts Center is a premier gym and health institution located at 268 Bay Ridge Avenue in New York, United States. Known as Brooklyn & Staten Island's Best Martial Arts school, we offer a transformative experience for kids and adults alike. Our classes are designed to instill discipline, focus, and fitness in a fun and engaging way. Whether you're looking to enroll your child in Kids Brazilian Jiu Jitsu or Muay Thai Kickboxing, or seeking adult classes in Brazilian Jiu Jitsu or Muay Thai Kickboxing, we have something for everyone. We also offer Women's only Martial Arts classes for those looking for a supportive and empowering environment.

Anthony Quatrochi's Martial Arts Institute is a premier gym located in Wappingers Falls, New York, United States. With a focus on health and fitness, this institution offers a variety of martial arts classes for all ages and skill levels. Led by experienced instructors, students can learn self-defense techniques, improve their physical fitness, and build confidence in a supportive and welcoming environment. Whether you are a beginner or an experienced martial artist, Anthony Quatrochi's Martial Arts Institute is the perfect place to achieve your fitness goals and unleash your full potential.

The Martial Arts Institute is a premier health institution located at 593 Broadway in Massapequa, New York, United States. We offer a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, judo, and more. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills in a safe and supportive environment. Join us at The Martial Arts Institute and start your journey towards better health and confidence today!

North Country Martial Arts is a premier health institution located at 199 Post Street in Boonville, New York. We offer a variety of martial arts classes for all ages and skill levels, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students reach their full potential and achieve their fitness goals. Whether you are looking to improve your strength, flexibility, or overall well-being, North Country Martial Arts is the perfect place to train and grow. Join us today and start your journey towards a healthier body and mind.

Massena Martial Arts is a premier health institution located at 6100 St Lawrence Centre in Massena, New York. Our instructors are dedicated to providing top-quality training in various martial arts disciplines, including karate, taekwondo, and jiu-jitsu. Whether you are looking to improve your physical fitness, learn self-defense techniques, or just have fun, Massena Martial Arts is the place for you. Our welcoming and supportive environment is perfect for students of all ages and skill levels. Come join us and unleash your full potential at Massena Martial Arts!

Impact Martial Arts And Fitness - Team Feidt is a premier gym and health institution located at 8075 Oswego Road in New York, United States. Our facility offers a wide range of martial arts and fitness classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping our members achieve their fitness goals and improve their overall health and well-being. Whether you are looking to learn self-defense, improve your physical fitness, or simply have fun and meet new friends, Impact Martial Arts And Fitness - Team Feidt is the place for you. Join us today and experience the positive impact that martial arts and fitness can have on your life.

Peak Martial Arts is a premier health institution located in Cicero, New York. Our state-of-the-art facility at 5962 New York 31 offers a wide range of martial arts classes for all ages and skill levels. Our experienced instructors are dedicated to helping students reach their peak physical fitness and mental focus through the practice of martial arts. Whether you are looking to improve your self-defense skills, increase your flexibility, or simply stay in shape, Peak Martial Arts has a program for you. Join us today and start your journey to a healthier and stronger you.

Karate John's Martial Arts Center is a family-friendly karate studio located in Cicero and Liverpool, New York. Since 2004, we have been dedicated to creating leaders one black belt at a time. Our fun and engaging karate classes for kids, teens, and adults focus on developing confidence, discipline, focus, and bully defense skills, all while instilling a winning attitude for life. Our teen karate classes help build grit, respect, self-esteem, and athletic skills, while our adult classes focus on developing awareness and life-saving self-defense skills, as well as maintaining healthy fitness levels.

Lumber City Combat Sports is a premier health institution located at 27 Main Street in North Tonawanda, New York. Offering a variety of combat sports training programs, including boxing, mixed martial arts, and Brazilian jiu-jitsu, this facility is dedicated to helping individuals improve their physical fitness, mental strength, and overall well-being. With experienced trainers and state-of-the-art equipment, Lumber City Combat Sports provides a safe and supportive environment for individuals of all skill levels to reach their fitness goals and unleash their inner warrior. Join us today and experience the thrill of combat sports in a welcoming and inclusive community.

Emerald City Jiu Jitsu is a premier health institution located in Cicero, New York. We offer top-notch training in the art of Brazilian Jiu Jitsu, focusing on self-defense, fitness, and overall well-being. Our experienced instructors provide a safe and welcoming environment for students of all skill levels, from beginners to advanced practitioners. Join us at 5665 New York 31 and experience the benefits of Jiu Jitsu for both your physical and mental health.

Liverpool Team Andrello Martial Arts is a premier gym and health institution located at 604 Old Liverpool Road in Salina, New York, United States. We offer top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to learn a new martial art or improve your existing skills, Liverpool Team Andrello Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier and more confident you.

United World Martial Arts is a premier gym located at 17 Buffalo Street in Hamburg, New York. Our state-of-the-art facility offers a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, jiu-jitsu, and more. Our experienced instructors are dedicated to helping students achieve their fitness and self-defense goals in a safe and supportive environment. Whether you're looking to improve your physical fitness, learn self-defense techniques, or simply have fun while getting in shape, United World Martial Arts has something for everyone. Join us today and experience the benefits of training at our world-class facility.

Duncan's Martial Arts Academy is a premier health institution located in Syracuse, New York. Our academy offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors provide a safe and supportive environment for students to learn self-defense techniques, improve physical fitness, and build confidence. Join us at 835 Hiawatha Boulevard West and start your martial arts journey today!

Kempo Martial Arts Academy is a premier health institution located at 650 Main Street in East Aurora, New York. Our academy offers world-class training in the ancient martial art of Kempo, focusing on self-defense, physical fitness, and mental discipline. Our experienced instructors provide personalized instruction to students of all ages and skill levels, helping them achieve their fitness and martial arts goals. Join us at Kempo Martial Arts Academy and embark on a journey to improve your physical and mental well-being through the practice of Kempo.

Master Gary's Martial Arts Studio is a premier health institution located at 6465 Webster Road in Orchard Park, New York. Our studio offers a variety of martial arts classes taught by experienced instructors, led by Master Gary himself. Whether you are a beginner looking to improve your fitness and self-defense skills, or an experienced martial artist seeking to hone your techniques, our studio caters to individuals of all levels. Join us at Master Gary's Martial Arts Studio and embark on a journey of physical and mental well-being.

Buffalo United Martial Arts Academy is a premier health institution located in Buffalo, New York. Our academy offers a wide range of martial arts classes for all ages and skill levels, including Brazilian Jiu-Jitsu, Muay Thai, and self-defense training. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and overall well-being. Whether you are looking to learn a new skill, get in shape, or boost your confidence, Buffalo United Martial Arts Academy is the perfect place for you. Join us at 359 Ganson Street and start your martial arts journey today!

Lake Effect Martial Arts is a premier health institution located at 2106 George Urban Boulevard, Depew, New York, United States. Our facility offers top-notch Brazilian Jiu-Jitsu and Grappling Arts training in a welcoming and family-like atmosphere. Our team of experienced instructors, led by Professor Mike and Coach Joao, are dedicated to helping you reach your full potential in martial arts. Whether you are a seasoned practitioner or a complete beginner, our academy is the perfect place to learn self-defense techniques, improve your fitness level, and build confidence. With over 6300 square feet of space, our academy features spacious changing rooms, individual showers, a boxing and fitness room, two matted training rooms, and a sauna. Our classes cater to individuals of all ages and skill levels, making it a great activity for families and individuals alike.

Impact Martial Arts & Fitness is a premier martial arts and self-defense training institution located at 8240 Cazenovia Road in Manlius, New York. Our modern approach to martial arts combines Muay Thai kickboxing, Krav Maga, and Kenpo Karate to create high-energy, effective, and fun classes for both children and adults. Our children's classes focus on developing listening skills, respect, discipline, and confidence through weekly messages and daily mat chats. We provide instruction on bully defense, peer pressure, stranger awareness, and school smart skills to equip children with the tools they need to navigate modern challenges with confidence and character.

Extreme Martial Arts is a premier health institution located in the heart of Oneida, New York. Our state-of-the-art facility at 2090 Glenwood Shopping Plaza offers a wide range of martial arts classes for all ages and skill levels. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun while getting in shape, Extreme Martial Arts has something for everyone. Our experienced instructors are dedicated to helping you reach your goals and achieve a higher level of physical and mental well-being. Join us today and experience the benefits of martial arts training at Extreme Martial Arts.

Kin-Tora Martial Arts and Fitness Center is a premier health institution located at 1827 Niagara Street in Buffalo, New York. We offer a wide range of martial arts and fitness classes for all ages and skill levels. Our experienced instructors are dedicated to helping our students achieve their health and wellness goals through a combination of physical activity, mental focus, and self-discipline. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun and relieve stress, Kin-Tora Martial Arts and Fitness Center has something for everyone. Join us today and start your journey to a healthier, happier you.

Dawn Martial Arts and Fitness Center is a premier health and wellness institution located at 5959 Main Street in Williamsville, New York, United States. Our center offers a wide range of martial arts classes and fitness programs for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping you achieve your fitness goals while also teaching you valuable self-defense techniques. Whether you are looking to improve your physical fitness, build confidence, or relieve stress, Dawn Martial Arts and Fitness Center is the perfect place for you. Join us today and start your journey to a healthier, happier you!

The Western New York Karate Center is a premier martial arts institution located in Williamsville, New York. Our center offers a range of classes for individuals of all ages and skill levels, focusing on physical fitness, self-defense, and personal development. Our experienced instructors are dedicated to helping students achieve their goals and improve their overall health and well-being. Join us at the Western New York Karate Center and start your journey towards a healthier, more confident you.

Salt City Karate, Kickboxing, Tai Chi and Judo is a premier fitness institution located at 1900 Brewerton Road in Salina, New York. Our gym offers a diverse range of martial arts classes including karate, kickboxing, tai chi, and judo. Whether you are looking to improve your physical fitness, learn self-defense techniques, or enhance your mental focus and discipline, our experienced instructors are here to help you reach your goals. Join us at Salt City Karate, Kickboxing, Tai Chi and Judo and experience the benefits of martial arts training in a supportive and welcoming environment.

MK Martial Arts is a premier health institution located at 9647 River Road in Marcy, New York. Our institution offers a wide range of martial arts classes and training programs designed to improve physical fitness, mental discipline, and self-defense skills. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a safe and supportive environment. Whether you are looking to improve your fitness, boost your confidence, or learn valuable self-defense techniques, MK Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier and more empowered you.

Tae Kwon Do and Fitness Arts, LLC - with Master Fusco is a premier gym and health institution located at 1926 Genesee Street in Utica, New York. Our facility offers top-notch Tae Kwon Do classes taught by Master Fusco, a highly skilled and experienced instructor. In addition to martial arts training, we also provide a variety of fitness classes and programs to help our members achieve their health and wellness goals. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while getting in shape, Tae Kwon Do and Fitness Arts, LLC is the perfect place for you. Join us today and start your journey towards a healthier and stronger you!

Straight Circle Martial Arts is a premier health institution located at 53 Franklin Street in Utica, New York. We offer a wide range of martial arts classes tailored to improve both physical fitness and mental well-being. Our experienced instructors provide expert guidance in disciplines such as karate, taekwondo, and self-defense techniques. Whether you are a beginner or an advanced practitioner, our classes are designed to help you achieve your fitness goals while building confidence and discipline. Join us at Straight Circle Martial Arts and start your journey to a healthier, stronger you.

Jiu Jitsu For Life Team is a premier gym located in Niagara Falls, New York, United States. Our team is dedicated to promoting health and wellness through the practice of Brazilian Jiu Jitsu. We offer a supportive and inclusive environment for individuals of all skill levels to learn and grow in this martial art. Whether you are a beginner looking to improve your fitness or an experienced practitioner seeking to enhance your technique, our knowledgeable instructors are here to help you achieve your goals. Join us at Jiu Jitsu For Life Team and start your journey towards a healthier and stronger you.

Kimura Martial Arts Academy is a premier health institution located at 3211 Transit Road in New York, United States. Our academy offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are committed to helping students reach their full potential, both physically and mentally. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun while staying active, Kimura Martial Arts Academy is the perfect place for you. Join us today and start your journey towards a healthier and more confident you!

Martial Arts America is a health and store institution located at 3450 Winton Place in Rochester, New York, United States. We offer 2 weeks of classes, plus a karate uniform for a special price of $159. Our classes provide a fun and exciting activity that focuses on building confidence, improving fitness, and learning self-defense techniques. At Martial Arts America of Rochester, our goal is to empower individuals in all aspects of their lives by applying the values of martial arts. Whether you are a child or an adult, we strive to make learning enjoyable and exciting so that you leave each class feeling accomplished and energized. Our experienced instructors are dedicated to inspiring and teaching our students, constantly improving their own education and experience to provide the best possible training.