TOP 30 Lifestyle changes guidance in New York City, New York

Welcome to The Process Fitness, the premier fitness training studio located in the heart of NYC's Upper East Side at 500 East 77th Street, Manhattan. At The Process Fitness, we believe in more than just a workout; we offer a transformative journey towards health and wellness that is tailored to your unique needs and goals. Our dedicated team, led by experienced trainers John and Stephanie, provides personalized attention and innovative fitness strategies that go beyond traditional training. Whether you're a complete beginner or a seasoned athlete, our diverse range of services, including one-on-one personal training, small group sessions, and remote fitness programs, ensures you receive the guidance and support you need to succeed.

Welcome to Jake's Fitness: Training and Consulting, your premier destination for health and wellness in the heart of Brooklyn, New York. Conveniently located at 101 McDonald Avenue, Jake's Fitness is dedicated to helping you achieve your fitness goals through personalized training and expert consulting services. At Jake's Fitness, we believe that health is a journey, not a destination. Our team of certified trainers and consultants are passionate about empowering you with the knowledge and skills necessary to transform your lifestyle. Whether you're looking to lose weight, build muscle, increase endurance, or simply improve your overall well-being, we offer a wide range of programs tailored to meet your unique needs and aspirations.

Welcome to THE MAX Challenge of Bay Ridge, your ultimate destination for health and fitness transformation in Brooklyn, New York. Conveniently located at 526 86th Street, our facility offers a unique blend of fitness, nutrition, and motivation to help you achieve your wellness goals. Our comprehensive 10-week challenge combines energizing workouts, personalized nutritional guidance, and unwavering support to ensure you see real results. Whether you're a fitness enthusiast or just starting your journey, our friendly and professional team is here to guide you every step of the way. Join our vibrant community and embark on a life-changing experience that empowers you to look and feel your best. Discover THE MAX Challenge difference today and take the first step towards a healthier, happier you!

Welcome to FoodArtFitness LLC, your premier destination for holistic health and personal development in Staten Island, New York. Located at 1150 Clove Road, our mission is to empower individuals to achieve their personal best through a unique blend of fitness training, life coaching, and nutritional guidance. Please note that all training and meal prep services will be postponed until January 2025. We appreciate your understanding and patience. At FoodArtFitness, we offer personalized Personal Training and Strength & Conditioning sessions tailored to your specific goals, whether you aim to gain muscle, lose weight, or enhance overall wellness. Our fun and interactive workouts are designed to challenge and inspire, including options for Boxing and Kickboxing. We believe in a comprehensive approach that improves not only physical strength but also mobility, mental resilience, and spiritual health.

Welcome to Transformation Fitness Studio - Staten Island Personal Training, your premier destination for personalized fitness and health in Staten Island, New York. Conveniently located at 1403 Richmond Avenue, our state-of-the-art facility is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. At Transformation Fitness Studio, we offer a wide range of services tailored to meet your individual needs, including one-on-one personal training, group fitness classes, and specialized programs for all fitness levels. Our team of certified trainers is passionate about empowering you to transform your health and well-being through customized workout plans, nutritional guidance, and ongoing support.

Welcome to THE MAX Challenge of Staten Island Grasmere, your premier destination for transformative fitness and health experiences. Conveniently located at 1300 Hylan Boulevard, Staten Island, New York, our gym is dedicated to helping you achieve your wellness goals through a unique combination of fitness, nutrition, and motivation. At THE MAX Challenge, we offer a supportive community and a comprehensive 10-week program designed to challenge you physically and mentally. Our expert trainers provide personalized guidance and dynamic workouts that are suitable for all fitness levels, ensuring you stay motivated and engaged every step of the way. In addition to fitness classes, our program includes nutritional counseling to support a balanced and healthy lifestyle.

Welcome to THE MAX Challenge of Staten Island Woodrow, your ultimate destination for transforming your health and fitness journey! Conveniently located at 971 Rossville Avenue, Staten Island, New York, we pride ourselves on offering a unique blend of fitness, nutrition, and motivation. Our comprehensive 10-week program is designed to help you achieve real and lasting results, whether you're a beginner or a seasoned athlete. At THE MAX Challenge, we believe in a holistic approach to wellness. Our expert trainers provide dynamic workout sessions tailored to all fitness levels, ensuring that you feel challenged yet supported every step of the way. In addition to our invigorating fitness classes, we offer personalized nutritional guidance to complement your workouts and maximize your results.

Welcome to THE MAX Challenge of Staten Island Arthur Kill, your premier destination for transformative fitness and health in Staten Island, New York. Conveniently located at 15 Storer Avenue, our gym offers a unique blend of fitness, nutrition, and motivation to help you achieve your personal wellness goals. Our comprehensive 10-week challenge is designed to make lasting changes in your lifestyle through a combination of high-energy workouts, nutritional guidance, and unparalleled support. Whether you're a fitness enthusiast or just starting your journey, our dedicated team is here to empower and inspire you every step of the way. Join our vibrant community and discover the MAX difference, where your success is our mission. Visit us today and take the first step towards a healthier, happier you!

Welcome to Coach TMZ, your premier destination for health and wellness located at 600 North Bicycle Path, Port Jefferson Station, New York. At Coach TMZ, we are dedicated to empowering individuals to achieve their health goals through personalized coaching and holistic wellness solutions. Our expert team of health coaches is committed to providing tailored guidance and support, helping you to cultivate a balanced lifestyle that promotes physical, mental, and emotional well-being. Whether you're looking to enhance your fitness routine, improve your nutrition, or develop mindfulness practices, Coach TMZ offers a range of services designed to meet your unique needs. Our approach is rooted in understanding your personal journey and crafting a customized plan that inspires sustainable, positive change.

Welcome to CrossFit Stony Brook, your premier destination for fitness and health in Saint James, New York. Conveniently located at 2 Flowerfield, our state-of-the-art facility is designed to help you achieve your fitness goals, whether you're a seasoned athlete or just beginning your fitness journey. At CrossFit Stony Brook, we pride ourselves on fostering a supportive and inclusive community where everyone feels welcome. Our team of experienced and certified coaches is dedicated to providing personalized guidance and encouragement, ensuring you receive the attention and motivation you need to succeed.

Welcome to Power of One Health and Fitness, where your journey to a healthier, stronger, and more vibrant life begins. Located at 220 Church Street in the heart of Northport, New York, we are more than just a gym – we are a community dedicated to empowering individuals through health and fitness. At Power of One, our mission is to inspire and support you in achieving your personal health and fitness goals. Our team of experienced and passionate trainers brings a diverse range of expertise, ensuring that every client receives personalized attention and guidance.

Welcome to Transfitnation, your premier destination for personal fitness and health in Smithtown, New York. Located at 20 Gilbert Avenue, our state-of-the-art facility offers a comprehensive range of training services designed to help you achieve your health and fitness goals. Whether you're looking to lose weight, tone up, get stronger, or simply eat smarter, our expert team is here to guide you every step of the way. At Transfitnation, we offer a variety of training options to suit your needs, including One-On-One Training, Partner Training, Group Training, Habit Coaching, Online Training, and Hybrid Training. Our personalized approach ensures that every workout is tailored to your unique goals, abilities, and fitness levels. Join us to improve your cardiovascular, musculoskeletal, and mental health through targeted exercise and nutrition plans.

Welcome to Rockstar Kickboxing, where fitness meets community in the heart of Commack, New York! Located at 6230 Jericho Turnpike, our gym is more than just a place to work out—it's a vibrant community where you can achieve your health goals while having fun and making lifelong friends. At Rockstar Kickboxing, we offer a dynamic and supportive environment that caters to everyone, from beginners to seasoned athletes. Our classes are designed to challenge you, inspire you, and help you achieve your fitness goals, whether you're looking to lose weight, tone up, or just have an amazing workout experience. Our dedicated coaches are here to guide you every step of the way, providing personalized attention and motivation to push you to your limits.

Welcome to CrossFit South Shore, your premier destination for transformative fitness and health in Bohemia, New York. Conveniently located at 1507 Smithtown Avenue, we are dedicated to helping you achieve your fitness goals, whether you're a beginner or an advanced athlete. At CrossFit South Shore, we pride ourselves on offering personalized fitness solutions tailored to your unique needs. Our expert coaches provide around-the-clock communication and guidance, ensuring you maintain momentum and stay on track. With our daily tasks, weekly body scans, and goal-setting sessions, you can monitor your progress and make informed adjustments to your fitness plan.

Welcome to Babylon CrossFit, where we believe fitness is more than just a workout—it's a journey toward a healthier, happier life. Located at 41 John Street, Babylon, New York, our gym is not just a place to exercise; it's a vibrant community dedicated to positive lifestyle changes through safe, effective workouts and sound nutrition. At Babylon CrossFit, we are committed to helping you achieve the best shape of your life. Whether you're taking your first step into fitness or you're a seasoned athlete, our supportive community will motivate and encourage you to become the best version of yourself. Our high-intensity workouts are designed to build strength and endurance, delivering maximum results in minimal time.

Welcome to Tracy Anderson Studio Sag Harbor, where fitness meets luxury in the heart of the Hamptons. Located at 1 Bay Street, Sag Harbor, New York, our waterfront studio offers an unparalleled fitness experience with breathtaking views of the Marina. Spanning 2,000 square feet of sunlit space, our studio features an outdoor patio, a boutique with curated apparel and skincare, and a vibrant community dedicated to health and wellness. At Tracy Anderson Studio Sag Harbor, we offer membership-based access to a holistic approach to fitness, nutrition, and overall wellness. Our expert Prescription Team, trained under Tracy Anderson for over a decade, provides personalized health prescriptions tailored to your unique needs and goals. New members receive an initial body consultation, followed by regular progress check-ins to ensure optimal results.

Welcome to C. Torres Fitness Located at 79-11 31st Avenue, Queens, New York, C. Torres Fitness is your premier destination for achieving and maintaining a healthy lifestyle. We are dedicated to helping you reach your fitness goals with personalized attention and expert guidance. Our team of experienced trainers understands the challenges of losing weight and gaining muscle, and we're here to support you every step of the way.

Welcome to CLICK on FIT, your premier fitness destination located in the heart of Queens, New York. Situated at 5417 31st Avenue, our state-of-the-art gym is designed to cater to all your health and fitness needs. At CLICK on FIT, we believe in empowering our community to achieve their personal wellness goals through a variety of tailored fitness programs and cutting-edge equipment. Our dedicated team of certified trainers is committed to providing personalized guidance and support, ensuring you get the most out of every workout. Whether you’re a beginner looking to start your fitness journey or a seasoned athlete aiming to enhance your performance, CLICK on FIT offers a welcoming and motivating environment for all.

Welcome to Essential Fitness NYC, your premier destination for specialized and tailored health and fitness services in the heart of Manhattan. Conveniently located at 939 8th Avenue, we pride ourselves on being the leading provider of exceptional fitness solutions to our diverse community. Whether you're aiming to shed stubborn body fat, enhance your diet, train for a marathon, or simply improve your overall well-being, we are here to guide you every step of the way. At Essential Fitness NYC, we offer a unique blend of kettlebell training and other dynamic styles, ensuring every class is purposeful, engaging, and customized to suit the individual needs and abilities of our participants. Our passionate and knowledgeable trainers, led by the highly respected Scott Hanson, are dedicated to delivering unparalleled support and guidance. With small class sizes ranging from 2-6 people, you can expect personalized attention and a focus on proper form, making our classes an incredible value akin to personal training.

Welcome to Hanson Fitness - SOHO, your ultimate destination for health and wellness in the heart of Manhattan. Located at 42 Wooster Street, New York, our state-of-the-art gym offers a fresh and innovative approach to your fitness journey. Whether you're just starting out, maintaining your routine, or aiming to elevate your fitness game, we've got you covered with top-notch facilities and the finest personal trainers NYC has to offer. At Hanson Fitness, we believe in strength and conditioning as the cornerstone of wellness. Our spacious and modern fitness center is equipped with cutting-edge equipment tailored to our specialized programs. When you join us, you gain more than just a gym membership; you receive a comprehensive personal training package designed to fit seamlessly into your busy NYC lifestyle. Our certified trainers are experts in fitness, lifestyle changes, and health, ensuring you receive personalized guidance every step of the way.

Welcome to Smith Brothers Insurance, your trusted partner in total asset protection for over 50 years. Located at 6 McMaster Street, Owego, New York, we are proud to be a Top 100 Independent Insurance and Risk Management Broker, dedicated to safeguarding your family and business with comprehensive solutions tailored to your unique needs. At Smith Brothers Insurance, we believe in building lasting relationships with our clients, acting as both a family confidant and an enterprise risk manager. Our consultative approach and personalized service ensure that your personal life, business, and financial interests are fully protected, helping you achieve your goals with peace of mind.

Welcome to Farmers Insurance - Ed Greenblatt, your trusted local insurance agency located at 11 North Main Street, Suite #4, Homer, New York 13077. Proudly serving the communities of Ithaca, Cortland, Homer, Syracuse, and the surrounding areas, we are committed to providing personalized insurance solutions to protect the things that matter most to you. At the Ed Greenblatt Agency, we believe in establishing genuine connections with our clients. Our mission is to understand your unique needs and craft custom insurance solutions that safeguard your assets and provide peace of mind. With over 31 years of experience in the insurance industry, Ed Greenblatt and his team offer expert guidance on a wide range of insurance products, including auto, home, commercial, marine, RV, and more. We also specialize in long-term care, disability, Medicare options, annuities, and life insurance.

Welcome to Ryan Sondak - Financial Advisor, Ameriprise Financial Services, LLC, located at 1550 Vestal Parkway East, Vestal, New York. We are dedicated to providing expert financial guidance tailored to meet the unique needs of each client. Our comprehensive services encompass a broad spectrum of financial planning and wealth management strategies, ensuring that you receive personalized advice to achieve your financial goals. At Ryan Sondak - Financial Advisor, we pride ourselves on our extensive qualifications and commitment to ethical practices. Our team holds a variety of prestigious certifications, including AAMS™, ADPA™, AEP®, AIF®, APMA™, AWMA℠, and many more. These designations reflect our expertise in areas such as asset management, estate planning, investment strategies, retirement planning, and fiduciary practices, among others.

Welcome to Palmer Family Insurance Agency, Inc., your trusted partner in comprehensive asset protection for families and businesses. Located in the heart of Marathon, New York, at 8 Cortland Street, we are committed to safeguarding what matters most to you. With over 50 years of experience, we have proudly served our community as an independently operated, top-tier insurance agency, dedicated to helping our clients achieve their goals through personalized service and expert risk management. At Palmer Family Insurance Agency, Inc., we believe in building lasting relationships and serving as your family confidant and enterprise risk manager. Our consultative approach allows us to thoroughly assess risks and provide tailored solutions that protect your lifestyle and business interests. We are passionate about delivering total asset protection and ensuring you have peace of mind.

Welcome to Medicare Center, your trusted insurance agency located in the heart of Grand Island, New York. At Medicare Center, we specialize in providing comprehensive Medicare solutions tailored to meet your unique healthcare needs. Our team of experienced and knowledgeable agents is dedicated to offering personalized guidance and support, ensuring you navigate the complexities of Medicare with ease and confidence. Conveniently situated in Grand Island, NY 14072, we pride ourselves on serving our local community with integrity and excellence. Whether you're exploring Medicare Advantage Plans, Medicare Supplement Insurance, or Prescription Drug Plans, we are here to help you make informed decisions that align with your lifestyle and budget.

Merrill Lynch Wealth Management - Southampton, NY Welcome to Merrill Lynch Wealth Management, located at 57 Hampton Road, Southampton, New York. As a leading name in the finance sector, our branch is dedicated to providing comprehensive wealth management solutions tailored to your unique needs.

Welcome to SecureSpace Self Storage Manhattan, your trusted solution for safe and reliable storage in New York City. Conveniently located at 424 East 90th Street, we offer a range of storage units tailored to meet your diverse needs, whether you're storing personal items, business inventory, or anything in between. At SecureSpace Self Storage, we prioritize the security and cleanliness of our facility. Our premises are equipped with continuous digital surveillance, ensuring that every entry and exit is meticulously recorded for your peace of mind. Our climate-controlled units maintain stable conditions to protect sensitive items, while our pest control professionals regularly service all units to ensure a clean environment.

Welcome to the Petco Vaccination Clinic located at 5006 New York 23, Oneonta, New York 13820. Our clinic is dedicated to providing top-notch veterinary care to keep your beloved pets healthy and happy. We offer a wide range of affordable, personalized vaccination packages and preventive care services for both dogs and cats. Whether it's dog vaccines, puppy shots, or holistic preventive care, our state-licensed veterinarians are here to help. At the Oneonta Vetco Vaccination Clinic inside Petco, we offer more than just vaccinations. Our services include microchipping, diagnostic testing, and deworming, all without any exam fees. Our expert team will recommend the best vaccinations and preventive measures based on your pet's age and lifestyle, including options like Rabies, Distemper/Parvo, Leptospirosis, Bordetella, Lyme, Canine Influenza, Rattlesnake, and Feline Leukemia vaccines.

Welcome to Kelli Burton Health, your trusted partner in wellness located in the heart of Riverhead, New York. Situated at 1300 Roanoke Avenue, our practice is dedicated to providing exceptional health services tailored to meet your individual needs. At Kelli Burton Health, we believe that optimal well-being is achieved through a holistic approach, combining the latest medical practices with personalized care. Our team of experienced professionals is committed to helping you achieve your health goals in a supportive and nurturing environment. Whether you're seeking preventative care, management of chronic conditions, or guidance on lifestyle changes, we are here to guide you every step of the way. Discover a new path to health and vitality with Kelli Burton Health—where your well-being is our priority. Visit us today and take the first step towards a healthier, happier you.

Welcome to Bank of America – Your Trusted Financial Partner in The Bronx Located at 5806 Broadway, The Bronx, New York 10463, Bank of America is your go-to destination for comprehensive banking, ATM, and financial services. As a leading financial institution, we are dedicated to helping you achieve your financial goals with a wide array of products and services tailored to meet your unique needs.