Tracy Anderson Studio Sag Harbor Fitness Classes and Personal Training 1 Bay Street, Sag Harbor, NY 11963

Welcome to Tracy Anderson Studio Sag Harbor, where fitness meets luxury in the heart of the Hamptons. Located at 1 Bay Street, Sag Harbor, New York, our waterfront studio offers an unparalleled fitness experience with breathtaking views of the Marina. Spanning 2,000 square feet of sunlit space, our studio features an outdoor patio, a boutique with curated apparel and skincare, and a vibrant community dedicated to health and wellness.

At Tracy Anderson Studio Sag Harbor, we offer membership-based access to a holistic approach to fitness, nutrition, and overall wellness. Our expert Prescription Team, trained under Tracy Anderson for over a decade, provides personalized health prescriptions tailored to your unique needs and goals. New members receive an initial body consultation, followed by regular progress check-ins to ensure optimal results.

Membership includes unlimited access to in-studio group classes, exclusive Custom Programming, and discounts on private training and Tracy Anderson's curated retail and nutritional products. Our robust class schedule caters to all levels, with options ranging from muscular structure to dance cardio and group MYMODE classes.

Our Custom Programming service brings your personalized fitness strategy to life with exercise sequences that evolve every 10 sessions. This service is ideal for women returning to exercise post-pregnancy or anyone with physical limitations. A dedicated Tracy Anderson trainer guides you through each session, ensuring correct form and execution.

For those seeking personalized attention, private training is available both in-studio and off-site, with special rates for members. Our trainers, the best in the industry, undergo rigorous training alongside Tracy Anderson, ensuring you receive top-notch guidance and support.

Experience the transformative power of the Tracy Anderson Method in our heated classrooms, set to 95 degrees with 75% humidity. This environment enhances detoxification, improves skin elasticity, and keeps muscles warm and flexible. Energizing music fills the space, creating a lively atmosphere that motivates and heals. Complimentary ear plugs are available for those with hearing sensitivities.

Join us at Tracy Anderson Studio Sag Harbor and embark on a journey to total health and wellness. Stay hydrated, embrace the music, and let us help you achieve your fitness goals in this inspiring setting.