TOP 10 Injury prevention exercises in New York

Prescribed Motion - Physical Therapy & Exercise is a boutique physical therapy and fitness studio located at 5501 Main Street, Williamsville, New York, United States. Our goal is to help active individuals feel better and move better through personalized, 1-on-1 treatment sessions with a Doctor of Physical Therapy. We offer carefully designed training sessions that are tailored to your specific needs and goals, including Pilates exercises and functional training. Our clients have seen great progress and improvements in their physical and mental health with our personalized programs. Whether you are recovering from an injury or looking to improve your overall fitness, Prescribed Motion is here to help you reach your full potential.

The Physical Exercise Activity Kinesiology Laboratory is a state-of-the-art facility located at 601 Elmwood Avenue in Rochester, New York. As part of a university setting, this laboratory offers students and researchers a unique opportunity to study and analyze human movement, exercise physiology, and biomechanics. Equipped with the latest technology and equipment, the laboratory provides a hands-on learning experience for students pursuing degrees in kinesiology, sports science, and related fields. From conducting research on athletic performance to developing personalized exercise programs, the Physical Exercise Activity Kinesiology Laboratory is dedicated to advancing the understanding of physical activity and its impact on human health and performance.

Welcome to Northtown Chiropractic & Injury Rehab, your premier destination for exceptional chiropractic care in East Amherst, New York. Conveniently located at 6221 Transit Road, our practice is dedicated to providing superb chiropractic services with a personal touch and clinical excellence, led by the experienced Drs. Kevin Morreale and Frank Michalski. Chiropractic care is a remarkable healthcare profession focused on using spinal alignment to address a variety of physical ailments, from muscle strain and neck pain to chronic back pain and beyond. At Northtown Chiropractic & Injury Rehab, we offer contemporary chiropractic solutions designed to meet your complete satisfaction. Our non-invasive treatments aim to restore the spinal column to its proper shape, providing effective pain relief for conditions such as migraines, headaches, carpal tunnel, and more.

Welcome to Family Chiropractic Prevention Center, your trusted partner in health and wellness located at 7550 Oswego Rd, Liverpool, NY 13090. Our center is dedicated to providing holistic and personalized chiropractic care for individuals and families in the Liverpool community and beyond. At Family Chiropractic Prevention Center, we believe in the power of preventative care to maintain optimal health and enhance your quality of life. Our experienced and compassionate team is committed to addressing the unique needs of each patient, offering a range of services designed to promote healing, relieve pain, and support overall well-being.

Advanced Equine of the Hudson Valley is a premier veterinary care institution located in Wappingers Falls, New York. Our team of experienced and dedicated professionals is committed to providing top-notch care for horses in the Hudson Valley region and beyond. From routine check-ups to emergency services, we offer a wide range of services to ensure the health and well-being of your equine companion. Visit us at 4 Nancy Court to experience the highest standard of veterinary care for your beloved horse.

Ruth G. Velasquez, PT is a reputable health institution located at 10 South Bedford Road in Mount Kisco, New York, United States. Specializing in physical therapy, this facility offers top-notch services to help patients recover from injuries and improve their overall physical well-being. Additionally, Ruth G. Velasquez, PT also operates as a pharmacy and store, providing patients with access to essential medications and healthcare products. With a dedicated team of professionals and a commitment to excellence, Ruth G. Velasquez, PT is a trusted destination for quality healthcare services in the Mount Kisco area.

NY Sports and Spinal Physical Therapy in Armonk is a premier health institution specializing in physiotherapy services. Located at 111 Bedford Road in Armonk, New York, our team of experienced and dedicated physiotherapists are committed to helping patients recover from injuries, manage chronic pain, and improve their overall physical well-being. Our state-of-the-art facility offers personalized treatment plans tailored to each individual's needs, utilizing the latest techniques and equipment to ensure optimal results. Whether you are an athlete looking to enhance your performance or someone seeking relief from pain, NY Sports and Spinal Physical Therapy in Armonk is here to help you achieve your health goals.

The Athletic Training program at Stony Brook University in New York offers comprehensive education and hands-on experience for students pursuing a career in sports medicine. Our state-of-the-art facilities and experienced faculty provide students with the knowledge and skills needed to prevent, diagnose, and treat injuries in athletes of all levels. With a strong emphasis on evidence-based practice and practical application, our program prepares students to become certified athletic trainers and make a positive impact in the field of sports medicine. Join us at Stony Brook University and take the first step towards a rewarding career in athletic training.

ISG Gymnastics, located at 153 Highland Street in Port Chester, New York, is a family owned and operated gymnastics center that offers classes for children of all ages. Our goal is to provide a safe and fun environment where gymnasts can develop good physical training habits, achieve goals, and build self-confidence. Our philosophy focuses on fostering self-confidence and self-esteem in children in a positive setting. Our state-of-the-art facility is equipped with top-of-the-line apparatus including tension uneven bars, balance beams, vaulting table, oversized spring tumbling floor, parallel bars, trampoline, rings, cargo net, climbing ropes, TumblTrak, and even a bouncy castle! Join us at ISG Gymnastics to become a better athlete in all areas of life.

Orthopedic Movement Physical Therapy is a state-of-the-art facility located at 34 Rye Ridge Plaza in Rye Brook, New York. As a specialized gym and health institution, we focus on providing top-notch physical therapy services for individuals with orthopedic conditions. Our team of experienced and dedicated therapists work closely with each client to create personalized treatment plans that help improve mobility, reduce pain, and enhance overall quality of life. Whether you are recovering from a sports injury, surgery, or chronic pain, our facility is equipped with the latest equipment and techniques to help you achieve your rehabilitation goals. Visit us today and start your journey towards a healthier, more active lifestyle.

Armonk Physical Therapy and Sports Training is a premier institution located in Armonk, New York, United States, at 357 Main Street. Our facility offers a unique blend of services including gym access, health programs, and expert physiotherapy services. Our dedicated team of professionals is committed to helping individuals of all fitness levels achieve their health and wellness goals. Whether you are recovering from an injury, looking to improve your athletic performance, or simply wanting to maintain a healthy lifestyle, Armonk Physical Therapy and Sports Training is the perfect place for you. With state-of-the-art equipment and personalized treatment plans, we are here to support you every step of the way. Visit us today and experience the difference at Armonk Physical Therapy and Sports Training.

Scarsdale Ballet Studio is a prestigious dance institution located at 10 County Center Road in White Plains, New York. Our studio is dedicated to providing top-quality ballet training for students of all ages and levels. Our experienced instructors are committed to helping each dancer reach their full potential in a supportive and nurturing environment. With a focus on technique, artistry, and performance skills, students at Scarsdale Ballet Studio receive a well-rounded dance education that will prepare them for a successful future in the world of ballet. Come join us and experience the beauty and grace of ballet at Scarsdale Ballet Studio.

Sharon McQuillan Golf is a premier health institution located at 300 Hamilton Avenue in White Plains, New York, United States. Specializing in golf-specific health and wellness programs, our expert team is dedicated to helping golfers of all levels improve their game through personalized fitness training, injury prevention, and rehabilitation. With state-of-the-art facilities and a holistic approach to golf performance, Sharon McQuillan Golf is the ultimate destination for golfers looking to enhance their physical and mental well-being on and off the course.

Body & Mind Pilates Training Studio is a premier gym and health institution located in the heart of Chappaqua, New York. Our studio is dedicated to promoting physical fitness and mental well-being through the practice of Pilates. Our experienced instructors offer personalized training sessions that cater to individuals of all fitness levels. Whether you are a beginner or a seasoned Pilates enthusiast, our studio provides a welcoming and supportive environment for you to achieve your health and wellness goals. Join us at 59 South Greeley Avenue and experience the transformative power of Pilates for both your body and mind.

MOST Physical Therapy is a leading health institution located at 2 Front Street in Millbrook, New York, United States. Our skilled team of physiotherapists is dedicated to providing top-quality care and personalized treatment plans to help our patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With a focus on evidence-based practices and a commitment to excellence, we strive to help our patients achieve their health goals and live their best lives. Visit MOST Physical Therapy today and experience the difference our expert care can make in your journey to wellness.

Access Physical Therapy & Wellness, located at 18 West Road in Pleasant Valley, New York, is a top-notch health institution specializing in physiotherapy. Our team is dedicated to helping you achieve your best health through comprehensive care that focuses on regaining strength, mobility, and function. We create personalized treatment plans tailored to your individual needs to ensure a targeted and efficient recovery process. With a variety of treatment methods at our disposal, we provide the best possible care in a positive atmosphere that encourages and motivates you every step of the way. Seeking proper treatment is crucial to avoiding the negative consequences of untreated pain and injury, which is why we are here to help. Whether you need manual therapy, neurological rehabilitation, or any other form of physical therapy, we have you covered. Our experienced team will assess your physical condition, discuss your medical history and treatment goals, and develop a customized care plan that suits your lifestyle and objectives.

AMW Physical Therapy is a leading health institution located at 198 New York 22 in Pawling, New York. Our team of experienced and dedicated physical therapists are committed to providing personalized care and treatment to help our patients achieve their optimal physical health and wellness. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall mobility and function, AMW Physical Therapy is here to support you on your journey to better health. With state-of-the-art facilities and a holistic approach to treatment, we are dedicated to helping you reach your health goals and live life to the fullest.

SportsCare Physical Therapy White Plains is a leading health institution located at 311 North Street in White Plains, New York. Our team of experienced physiotherapists is dedicated to providing top-quality care and personalized treatment plans to help patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. With a focus on sports-related injuries and rehabilitation, our facility offers state-of-the-art equipment and techniques to help patients achieve their health goals. Whether you are a professional athlete or simply looking to improve your mobility and strength, SportsCare Physical Therapy White Plains is here to support you on your journey to optimal health.

Fit Physical Therapy White Plains is a premier healthcare institution located at 188 East Post Road in White Plains, New York. Our team of experienced doctors and physiotherapists are dedicated to helping patients achieve their optimal level of physical wellness. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall health, our personalized treatment plans are designed to meet your specific needs. Visit us today and experience the difference that quality care can make in your life.

Haven Physical Therapy PLLC is a leading health institution specializing in physiotherapy services. Located at 235 Mamaroneck Avenue in White Plains, New York, this facility offers personalized rehabilitation programs to help patients recover from injuries, manage chronic pain, and improve overall physical function. With a team of experienced and dedicated physiotherapists, Haven Physical Therapy PLLC provides top-notch care in a welcoming and supportive environment. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from a musculoskeletal condition, this institution is committed to helping you achieve your health and wellness goals.

Tricare Physical Therapy is a leading healthcare institution located at 460 Old Post Road in Bedford, New York. Our team of experienced and dedicated physical therapists are committed to providing personalized care and treatment to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With state-of-the-art equipment and a focus on evidence-based practices, we strive to deliver the highest quality of care to our patients. Whether you are recovering from a sports injury, surgery, or simply looking to improve your mobility, Tricare Physical Therapy is here to help you achieve your health and wellness goals. Contact us today to schedule an appointment and start your journey towards a healthier, more active lifestyle.

Access Physical Therapy & Wellness in Bedford, New York is dedicated to helping you rediscover your active lifestyle. Our skilled team of physiotherapists offers tailored treatment plans to address a wide range of conditions, including sports injuries, post-surgical rehab, and chronic pain. We use the latest techniques and technologies to deliver effective treatment and help you achieve fast, lasting results. Located at 434 Old Post Road, our clinic provides a comfortable and welcoming environment for our patients. Our therapists are highly educated and committed to providing individualized care to each person we work with. We understand the importance of seeking proper treatment to avoid the negative consequences of untreated pain and injury.

Dr. Amruta Inamdar DPT is a leading health institution located at 357 Main Street in Armonk, New York, United States. Specializing in physical therapy, Dr. Inamdar and her team provide top-quality care and personalized treatment plans to help patients recover from injuries, manage chronic conditions, and improve their overall health and well-being. With a focus on patient-centered care and a commitment to excellence, Dr. Amruta Inamdar DPT is dedicated to helping individuals achieve their health and wellness goals.

Park View Chiropractic is a premier healthcare facility located in White Plains, New York. Our experienced team of chiropractors is dedicated to providing personalized care to help our patients achieve optimal health and wellness. We offer a range of services including spinal adjustments, massage therapy, and rehabilitation exercises to address a variety of musculoskeletal conditions. At Park View Chiropractic, we prioritize patient comfort and satisfaction, ensuring a positive and effective healing experience. Visit us at 2 North Broadway to begin your journey towards a healthier you.

Spear Physical Therapy is a leading health institution located at 99 Business Park Drive in Armonk, New York. Our dedicated team of skilled therapists provides personalized care and innovative treatment techniques to help our patients achieve their rehabilitation goals. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall wellness, Spear Physical Therapy is here to support you every step of the way. With a focus on individualized care and a commitment to excellence, we strive to be your partner in health and healing.

Gina Aiello, MPT is a reputable physiotherapy clinic located at 475 Main Street in Armonk, New York. Our team of experienced and skilled physiotherapists are dedicated to helping patients recover from injuries, manage chronic pain, and improve overall mobility and function. We offer personalized treatment plans tailored to each individual's needs, using the latest techniques and equipment to ensure optimal results. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from everyday aches and pains, Gina Aiello, MPT is here to help you on your journey to better health and wellness.

ProClinix Sports Physical Therapy & Chiropractic Wellness is a leading health institution located at 175 Tompkins Avenue in Pleasantville, New York. Our team of experienced professionals is dedicated to providing top-quality care for athletes and individuals seeking to improve their physical well-being. We offer a wide range of services including physical therapy, chiropractic care, and wellness programs tailored to meet the unique needs of each patient. Whether you are recovering from an injury, looking to enhance your athletic performance, or simply striving to live a healthier lifestyle, ProClinix is here to help you reach your goals. Visit us today and experience the difference our personalized approach to health and wellness can make in your life.

Focal Physical Therapy in Armonk, New York offers a range of services including physical therapy, personal training, acupuncture, and sports recovery. Our dedicated staff provides personalized care and attention, creating customized treatment plans to help you reach your goals. We focus on improving movement patterns, increasing mobility, fixing muscular imbalances, and enhancing core stability to reduce pain and fatigue. With convenient hours throughout the week, we are here to support you on your path to recovery and lasting wellness. Visit us at 530 Main Street to experience the highest level of care and attention for your rehabilitation needs.

Access Physical Therapy & Wellness in Thornwood, New York is dedicated to helping you regain mobility and strength through comprehensive physical therapy services. From sports medicine to neurological rehabilitation, our expert therapists will create a personalized treatment plan to address your specific needs. Don't ignore pain or discomfort - seek treatment to prevent further complications. Our team, including therapists Shikha and Lissette, will guide you through exercises and explain the reasons behind them, helping you build confidence in overcoming injuries. We accept most major insurance providers and will work with you to achieve your treatment goals. Contact us today for an initial evaluation and start your journey towards a pain-free, active lifestyle with Access Physical Therapy & Wellness.

Mary L. Lampe, PT is a leading physiotherapy institution located at 666 Lexington Avenue in Mount Kisco, New York, United States. With a focus on promoting health and wellness, this institution offers top-quality physical therapy services to help patients recover from injuries, manage chronic conditions, and improve their overall mobility and function. The dedicated team of professionals at Mary L. Lampe, PT is committed to providing personalized care and treatment plans tailored to each individual's unique needs. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from chronic pain, Mary L. Lampe, PT is the place to turn for expert care and support.