TOP 30 Home exercise programs in New York

Ivy Rehab Physical Therapy is a health institution located at 4276 Hempstead Turnpike in Bethpage, New York. We are conveniently situated across from St. Joseph Hospital, next to Quest Diagnostics, making our services easily accessible to the community. Our team of physiotherapists is dedicated to providing exceptional therapy to help patients reduce pain, improve mobility, recover from injuries, and get back to their regular activities. Whether you need help with a sports injury, post-surgery recovery, chronic pain, or any other condition, we are here to assist you in feeling your best. At our clinic, we offer personalized care and treatment plans tailored to each patient's unique needs. We strive to make the rehabilitation process a positive experience by offering quick appointment scheduling, complimentary injury screenings, and education on home exercises for continued recovery. Our goal is to empower our patients to take control of their health and prevent future issues through a holistic approach to physical therapy.

Reddy Care Physical & Occupational Therapy is a leading healthcare institution located at 309 Northwest Drive in Farmingdale, New York. Specializing in physical and occupational therapy, our team of highly skilled doctors and physiotherapists are dedicated to providing top-quality care and personalized treatment plans for patients of all ages. Whether you are recovering from an injury, managing a chronic condition, or seeking rehabilitation services, our facility offers state-of-the-art equipment and compassionate staff to help you achieve your health and wellness goals. Visit Reddy Care Physical & Occupational Therapy for comprehensive and effective treatment in a warm and welcoming environment.

STM Physical and Occupational Therapy is a leading health institution located at 1111 Broadhollow Road in Farmingdale, New York, United States. Our dedicated team of professionals is committed to providing top-quality physical and occupational therapy services to help our patients achieve optimal health and wellness. With state-of-the-art facilities and personalized treatment plans, we strive to help individuals of all ages recover from injuries, manage chronic conditions, and improve their overall quality of life. Visit us today and experience the difference that STM Physical and Occupational Therapy can make in your health journey.

PKL Physical Therapy in Plainview, New York is Long Island's top choice for advanced sports medicine, orthopedic physical therapy, and home care. With a focus on hands-on treatment, PKL Physical Therapy aims to provide pain relief and improve physical function quickly and effectively. Direct access means no prescription is necessary, allowing patients to start physical therapy immediately. The therapists at PKL Physical Therapy use a combination of deep tissue massage, individual stretching, and hands-on treatments to address pain, improve flexibility, and enhance range of motion. Whether you are recovering from an injury or looking to improve athletic performance, PKL Physical Therapy offers safe and efficient workout programs designed by experienced physical therapists. Contact PKL Physical Therapy in Plainview today to schedule an appointment and start your journey towards pain relief and improved physical function.

STM Physical and Occupational Therapy is a leading health institution located at 164 North Wellwood Avenue in Lindenhurst, New York, United States. Our dedicated team of professionals specializes in providing top-notch physical and occupational therapy services to help patients recover from injuries, manage chronic conditions, and improve overall mobility and function. With state-of-the-art facilities and personalized treatment plans, we are committed to helping our clients achieve their health and wellness goals. Visit us today to experience the difference STM Physical and Occupational Therapy can make in your life.

Generations Physical Therapy PLLC is a leading health institution located at 400 Montauk Highway in West Islip, New York. Our dedicated team of experienced and compassionate therapists is committed to providing personalized care and innovative treatment options to help patients of all ages and backgrounds achieve their physical therapy goals. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall mobility and wellness, Generations Physical Therapy PLLC is here to support you every step of the way. Contact us today to schedule an appointment and start your journey towards better health and vitality.

West Islip Physical Therapy & Sports Rehabilitation is a leading healthcare institution located at 500 Montauk Highway in West Islip, New York. Our dedicated team of doctors and health professionals specialize in providing top-notch physical therapy and sports rehabilitation services to help patients recover from injuries, improve mobility, and enhance overall wellness. With state-of-the-art facilities and personalized treatment plans, we are committed to helping our patients achieve their health and fitness goals. Whether you are recovering from a sports injury or seeking relief from chronic pain, West Islip Physical Therapy & Sports Rehabilitation is here to support you on your journey to optimal health.

Leaps and Bounds PT is a health institution located at 1550 Richmond Avenue in New York, United States. Our physical therapy services are delivered in a fun, imaginative, and playful manner to ensure our patients enjoy their rehabilitation journey. Our website offers detailed information about our practice, services, and locations. Visit us to learn more about how we can help you on your path to recovery!

Lifeline Physical Therapy is a leading healthcare institution located at 3060 Ocean Avenue in New York, United States. Our dedicated team of experienced therapists is committed to providing personalized, high-quality care to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With state-of-the-art facilities and a patient-centered approach, Lifeline Physical Therapy is your trusted partner on the road to recovery.

Restful Sleep Solution is a leading dental institution located at 1725 Sheepshead Bay Road in New York, United States. Our dedicated team of professionals specializes in providing comprehensive solutions for sleep-related issues such as snoring and sleep apnea. With state-of-the-art technology and personalized care, we are committed to helping our patients achieve a restful and rejuvenating night's sleep. Contact us today to schedule a consultation and take the first step towards a healthier and more peaceful sleep.

Erin M. Helfrey, PTA is a health institution located at 3495 Bailey Avenue in Buffalo, New York, United States. This physiotherapy center is dedicated to providing quality care to patients in need of physical therapy services. As part of the VA Western New York Healthcare System, the experienced health care teams at Erin M. Helfrey, PTA are committed to meeting the needs of Veterans, their families, and caregivers. Patients can access a range of health services and manage their care online. The institution also participates in community events and updates, demonstrating its commitment to serving the local community. Join Erin M. Helfrey, PTA in honoring Vietnam War Veterans and celebrating National Vietnam War Veterans Day.

Cannon-Tinder Celene R is a health institution located at 462 Grider Street in Buffalo, New York, United States. They offer a range of healthcare services to meet the needs of their patients. The institution is dedicated to providing high-quality care and ensuring the well-being of all individuals who seek their services. With a team of experienced professionals, Cannon-Tinder Celene R strives to deliver personalized and compassionate care to each patient. Whether you are in need of routine medical check-ups or specialized treatments, you can trust Cannon-Tinder Celene R to provide exceptional healthcare services.

MINOR Improvements PT is a leading health institution located at 901 Maritime Center Drive in Schenectady, New York, United States. Our dedicated team of experienced physical therapists specializes in providing personalized care and treatment for a wide range of minor injuries and conditions. With a focus on improving mobility, reducing pain, and enhancing overall wellness, we strive to help our patients achieve their health goals and live their best lives. Visit us today to experience the quality care and expert guidance that sets MINOR Improvements PT apart.

Valley Katie J is a health institution located at 713 Troy-Schenectady Road in Latham, New York, United States. Specializing in providing top-quality healthcare services, Valley Katie J is committed to promoting wellness and improving the overall health of its patients. With a team of skilled healthcare professionals, state-of-the-art facilities, and a patient-centered approach, Valley Katie J strives to offer personalized care and support to individuals in need. Whether you are seeking medical treatment, preventative care, or specialized services, Valley Katie J is dedicated to helping you achieve optimal health and well-being.

The Days-Massolo Center, located on College Hill Road in Clinton, New York, is a university institution dedicated to providing accessible education, innovative resources, and fostering intellectual exploration. Join us as we strive to create a vibrant and inclusive learning environment for all students.

Blue Devils Fitness Center is a state-of-the-art gym located on Varsity Road in Fredonia, New York. As part of the university's commitment to promoting health and wellness, the fitness center offers a wide range of exercise equipment, group fitness classes, and personal training services. Whether you're a student, faculty member, or community member, you'll find everything you need to reach your fitness goals at Blue Devils Fitness Center. Join us today and start your journey to a healthier, happier you.

The Picture Emporium is a premier gym and health institution located at 32 Erie Street in Oswego, New York. Our state-of-the-art facilities offer a wide range of fitness equipment, classes, and programs to help you achieve your health and wellness goals. Whether you're looking to build strength, improve flexibility, or simply maintain a healthy lifestyle, our experienced staff are here to support and guide you every step of the way. Visit The Picture Emporium today and take the first step towards a healthier, happier you.

Planet Fitness is a renowned gym, health, and spa institution located at 293 New York 104 in Oswego, New York, United States. With state-of-the-art equipment, expert trainers, and a welcoming atmosphere, Planet Fitness is dedicated to helping individuals achieve their fitness goals and improve their overall well-being. Whether you're looking to break a sweat, relax in the spa, or attend a fitness class, Planet Fitness has something for everyone. Join us today and start your journey to a healthier, happier you.

Double Play Fitness is a premier gym and health center located at 7394 Utica Boulevard in Lowville, New York. Our state-of-the-art facility offers a wide range of fitness equipment, classes, and personalized training programs to help you reach your health and wellness goals. Whether you're looking to lose weight, build muscle, or simply improve your overall fitness level, our expert staff is here to support and guide you every step of the way. Join us at Double Play Fitness and take the first step towards a healthier, happier you.

Max Ziel Gymnasium is a premier fitness facility located in Oswego, New York, United States. As a top-notch gym and health institution, we offer state-of-the-art equipment, expert trainers, and a wide range of fitness classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness level, Max Ziel Gymnasium has everything you need to succeed. Join us today and start your journey to a healthier, happier you!

Yoga w/ Kathleen Frizzi is a gym and health institution located at New York 370, Cato, New York, United States. We offer private, semi-private, and public classes for individuals looking to strengthen and nurture their mind, body, and soul through yoga, meditation, and pilates. Kathleen is a certified instructor with experience at Sky Yoga Studios, Vyana Yoga & PolariTea, and The Pilates Studio inside the Metro Fitness center in Syracuse. In addition to studio classes, we also offer in-home and corporate yoga and wellness services. Join us for a class today and start your journey to better health and well-being.

SDA Training Center is a premier gym and health facility located at 7250-7252 State Fair Boulevard in Syracuse, New York. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you reach your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness level, our experienced trainers are here to help you every step of the way. Come visit us at SDA Training Center and start your journey to a healthier you today.

Upstate Boxing Fitness is a premier gym located at 33 Gilmour Drive in Central Square, New York. Our facility offers top-of-the-line boxing and fitness classes for individuals of all fitness levels. Whether you're a seasoned boxer looking to improve your skills or a beginner looking to get in shape, our experienced trainers are here to help you reach your goals. With state-of-the-art equipment and a supportive community atmosphere, Upstate Boxing Fitness is the perfect place to transform your body and mind. Join us today and experience the benefits of a healthy lifestyle through boxing and fitness training.

Parry's Gymnastics Gymnasium is a premier fitness facility located at 8512 Oswego Road in Baldwinsville, New York. Our institution is dedicated to promoting health and wellness through gymnastics training. We offer a wide range of classes for all ages and skill levels, from beginners to advanced athletes. Our experienced coaches provide personalized instruction to help each individual reach their fitness goals. Come join us at Parry's Gymnastics Gymnasium and experience the benefits of a fun and challenging workout in a supportive environment.

GC2 is a premier gym and health institution located at 6796 Northern Boulevard in East Syracuse, New York. Our state-of-the-art facilities offer a wide range of fitness equipment and amenities to help our members achieve their health and wellness goals. From group fitness classes to personal training sessions, we provide a supportive environment for individuals of all fitness levels. Join us at GC2 and start your journey to a healthier, stronger you.

Metabolic Fitness is a gym located at 5866 New York 31 in Cicero, New York, United States. Specializing in group strength training sessions, our 45-minute workouts are designed for all demographics and deliver exceptional results in both muscular strength and aerobic fitness. We prioritize personalized coaching in a group setting over fancy equipment, creating a supportive community focused on living stronger and healthier lives. With locations across the Capital Region, Syracuse, and Rochester, Metabolic Fitness is dedicated to helping individuals reach their fitness goals. Join us in Ballston Spa, Camillus, Cicero, Clifton Park, Colonie, Delmar, Glenville, Green Island, Liverpool, Manlius, Penfield, Queensbury, Saratoga, and beyond.

Master Khechen's Martial Arts Academy, located at 740 East Market Street in Niagara Falls, New York, is a premier gym and health institution dedicated to providing top-notch martial arts training for children and adults. By enrolling in our programs, you consent to receive marketing messages, but can opt out at any time. Our Preschool Martial Arts classes are designed to set your child up for success by teaching important lessons in respect, discipline, and self-confidence. Our Kids Martial Arts program aims to instill these values in a fun and supportive environment, while our Adult Martial Arts program offers endless benefits such as improved confidence, reduced stress, and increased energy levels.

Chris Fit is a premier gym and health institution located in the heart of Niagara Falls, New York. Our state-of-the-art facility at 4600 Witmer Industrial Estates offers a wide range of fitness equipment, classes, and personalized training programs to help our members achieve their health and wellness goals. Whether you're looking to lose weight, build muscle, or simply improve your overall fitness level, our experienced staff is here to support and guide you every step of the way. Join us at Chris Fit and start your journey to a healthier, happier you today!

Defensive Arts Dojo is a premier gym and health institution located at 113 Elmview Avenue in Hamburg, New York, United States. Our dojo specializes in teaching defensive arts to help individuals build strength, confidence, and self-defense skills. Our experienced instructors are dedicated to providing top-notch training in a safe and supportive environment. Whether you are a beginner looking to learn the basics or an advanced student seeking to improve your techniques, Defensive Arts Dojo has a program for you. Join us today and start your journey towards a healthier and more empowered lifestyle.

Hamburg Gymnastic Club Inc is a premier gym and health institution located at 5715 Maelou Drive in Hamburg, New York. Our facility offers a wide range of fitness classes and equipment for all ages and fitness levels. Whether you're looking to improve your strength, flexibility, or overall health, our experienced trainers and instructors are here to help you reach your goals. Join us at Hamburg Gymnastic Club Inc and start your journey to a healthier, happier you today!