TOP 30 Home exercise programs in Stony Brook, New York

Buddy Paws is a premier pet care facility located at 53 Barker Drive in Stony Brook, New York. We offer a wide range of services including dog walking, pet sitting, grooming, and training. Our team of experienced and dedicated staff members are committed to providing the highest level of care and attention to your furry friends. With a spacious and safe environment, Buddy Paws is the perfect place for your pets to socialize, exercise, and receive the love and care they deserve. Contact us today to learn more about our services and how we can help you and your beloved pets.

Welcome to KAH Premium Physical Therapy, your trusted partner in personalized rehabilitation and wellness, located at 97 Main Street in the heart of Stony Brook Village, New York. Our dedicated team is committed to providing individualized rehabilitation plans and management services to help you achieve optimal physical health and well-being. As we navigate the post-COVID-19 landscape, KAH Premium Physical Therapy is pleased to announce that our office is open for in-person physical therapy services. For those who prefer the convenience and safety of home, we continue to offer virtual physical therapy and training appointments, now covered by most major health insurances.

Welcome to Robert Mosca, DPT, your premier destination for expert physiotherapy care in Stony Brook, New York. Conveniently located at 2500 Nesconset Highway, our practice is dedicated to providing personalized, patient-focused treatments that cater to a wide range of orthopedic and sports-related conditions. Our team is led by highly experienced professionals, Mary and Dominick, who bring a wealth of knowledge and a passion for helping patients achieve their health and wellness goals. Mary, with over 30 years of experience in orthopedic physical therapy, holds a BS in PT from Ithaca College and an advanced master's degree in orthopedic and sports physical therapy from the University of Indianapolis. Her extensive background includes teaching at Stony Brook University and a focus on manual therapy, patient education, and exercise prescription. Mary's compassionate approach is enriched by her love for the outdoors and commitment to improving patients' quality of life, whether addressing acute or chronic injuries or managing post-operative rehabilitation.

Welcome to Spagnoli Physical Therapy PC, your premier destination for comprehensive physiotherapy services in Centereach, New York. Conveniently located at 141 Mark Tree Road, our clinic is dedicated to helping you achieve a pain-free lifestyle and regain your optimal level of function. At Spagnoli Physical Therapy, we specialize in utilizing the principles of Osteopathic Manual Medicine to enhance your body's natural healing processes. Our team of skilled therapists employs techniques such as soft tissue mobilization, myofascial release, and joint mobilization/manipulation to improve mobility and promote recovery in the musculoskeletal system.

Welcome to Motion Dynamics Physical Therapy, your premier destination for Orthopedic Manual Therapy and Sports Rehabilitation in Patchogue, New York. Conveniently located at 440 Waverly Avenue, we have been serving Patchogue and the surrounding communities with distinction since 2000. Our practice is dedicated to addressing not just the symptoms of pain but the underlying causes, ensuring comprehensive care and long-term relief. At Motion Dynamics Physical Therapy, we specialize in correcting biomechanical dysfunctions through personalized, hands-on rehabilitation programs. Our approach goes beyond traditional Physical Therapy by integrating advanced manual therapy techniques grounded in Osteopathic Medicine. Our skilled treatments include soft tissue and joint mobilizations, aimed at restoring function and alleviating pain at its source.

Welcome to Powerful Physical Therapy, PLLC At Powerful Physical Therapy, PLLC, we specialize in helping the aging athlete feel normal and pain-free without the need for medications, injections, or frequent doctor's visits. Located conveniently at 157 North Ocean Avenue, Patchogue, New York, our practice offers unique 1-on-1 concierge Physical Therapy and Wellness services designed to fit seamlessly into your busy lifestyle. Whether at your home, gym, or workplace, we bring our expertise to you.

Welcome to Beach Physical Therapy, PC, your trusted family-owned physical therapy practice located in the heart of Manorville, New York. Situated at 43 South Street, we are dedicated to promoting overall wellness and injury prevention through education and personalized care. Our team stays up-to-date with the latest advancements in physical therapy, ensuring that we provide the best possible treatment for every patient, regardless of their condition. At Beach Physical Therapy, we specialize in addressing a wide range of common and uncommon physical ailments, including lower back pain, rotator cuff syndrome, arthritis, joint replacement recovery, carpal tunnel syndrome, sciatica, sprains, and more. Our approach is tailored to each individual, offering custom treatment plans designed to meet specific needs. To enhance your recovery, we may also provide a personalized stretching and exercise program for you to follow at home.

Welcome to Huners Fitness Advantage, your premier health and fitness destination located at 111 North Country Road, Port Jefferson, New York 11777. At Huners Fitness Advantage, we are committed to helping you become the best version of yourself in a modern and clean facility. Our state-of-the-art gym is designed to meet the needs of fitness enthusiasts from all walks of life. Conveniently serving the communities of Port Jefferson, Setauket, East Setauket, South Setauket, Mount Sinai, Miller Place, Stony Brook, Poquott, Belle Terre, Strongs Neck, Port Jeff Station, Rocky Point, Sound Beach, and Centereach, we offer a welcoming environment where you can focus on your health and wellness goals.

Welcome to the Residential Fitness Center at West Apartments, conveniently located on West Drive in Stony Brook, New York. As a premier gym and health facility, we are dedicated to supporting your fitness journey year-round. Our center is part of a network of residential fitness facilities situated across campus, offering easy access to top-notch fitness amenities for residents. At the West Apartments Fitness Center, you'll find a diverse range of equipment designed to meet all your workout needs, whether you're looking to build strength, improve your cardiovascular health, or enhance flexibility. Our facility is one of the few on campus that remains open during both winter and summer sessions, ensuring you have the opportunity to stay active and healthy throughout the year.

Welcome to the Residential Fitness Center at Greeley Hall, your convenient on-campus destination for health and wellness in the heart of Stony Brook, New York. Located on Roosevelt Drive, our fitness center offers a welcoming environment for residents seeking to maintain an active lifestyle. Our state-of-the-art facility is equipped with a variety of exercise machines and equipment to cater to all your fitness needs, making it easy to stay fit without leaving campus. Please note that only the West Apartments and Chapin Apartments Residential Fitness Centers remain open during the winter and summer sessions. Whether you're a student, faculty, or staff member residing in one of our campus buildings, the Residential Fitness Center at Greeley Hall is here to support your fitness journey year-round. Join us and experience the perfect blend of convenience and quality in your fitness routine.

Welcome to the Residential Fitness Center at Dreiser Hall, your go-to destination for health and wellness right on campus! Conveniently located at Tabler Drive, Stony Brook, New York 11794, our fitness center is designed to meet the needs of residents and students alike, offering a comprehensive range of equipment to support your fitness journey. Nestled within the residence halls and apartment areas, our fitness centers are easily accessible and provide a welcoming environment for all fitness levels. Whether you're looking to maintain your current fitness routine or embark on a new health journey, our facility is equipped to help you reach your goals.

Welcome to the Residential Fitness Center at Mount Hall, conveniently located on Engineering Drive in Stony Brook, New York. As part of our commitment to promoting health and wellness within our community, our fitness center offers a diverse range of equipment and facilities tailored to meet the needs of our residents. Nestled within the vibrant campus, our center provides a comfortable and accessible environment for students and faculty residing in nearby residence halls and apartment areas. Our state-of-the-art facilities include a variety of exercise equipment designed to accommodate both novice and experienced fitness enthusiasts. Whether you're looking to maintain your fitness routine or embark on a new wellness journey, our center is equipped to support your goals.

Welcome to Selden Hills Pole, where the spirit of community and a passion for running come together to create an unparalleled fitness experience! Conveniently located at 648 Middle Country Road in Selden, New York, our gym is a haven for runners of all levels, from beginners to seasoned athletes. Our journey began with the classic 10k, and we've been sprinting forward ever since. Discover our challenging 10k course, renowned for its series of demanding hills over 5 miles, culminating in a flat, fast finish that will leave you feeling accomplished and invigorated.

Welcome to Planet Fitness, your premier destination for health and wellness in Stony Brook, New York. Conveniently located at 2162 Nesconset Highway, our state-of-the-art facility offers a welcoming and supportive environment for fitness enthusiasts of all levels. Whether you're a seasoned athlete or just starting your fitness journey, Planet Fitness is designed to cater to your needs with a wide range of top-notch equipment and amenities. Our gym features a variety of cardio and strength-training equipment, ensuring you have everything you need to achieve your fitness goals. We pride ourselves on maintaining a clean and comfortable space where you can focus on improving your health and well-being. Additionally, our friendly and knowledgeable staff is always on hand to provide guidance and support, making sure your workout experience is both effective and enjoyable.

Welcome to Transfitnation, your premier destination for personal fitness and health in Smithtown, New York. Located at 20 Gilbert Avenue, our state-of-the-art facility offers a comprehensive range of training services designed to help you achieve your health and fitness goals. Whether you're looking to lose weight, tone up, get stronger, or simply eat smarter, our expert team is here to guide you every step of the way. At Transfitnation, we offer a variety of training options to suit your needs, including One-On-One Training, Partner Training, Group Training, Habit Coaching, Online Training, and Hybrid Training. Our personalized approach ensures that every workout is tailored to your unique goals, abilities, and fitness levels. Join us to improve your cardiovascular, musculoskeletal, and mental health through targeted exercise and nutrition plans.