The 30 Best Home exercise programs in New York

Harrison Physical Therapy is a leading healthcare institution located at 1505 New York 52, Fishkill, New York, United States. We specialize in providing top-quality physical therapy services to help our patients recover from injuries, manage chronic pain, and improve their overall physical well-being. Our team of experienced and dedicated therapists use the latest techniques and equipment to create personalized treatment plans tailored to each individual's needs. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from a chronic condition, Harrison Physical Therapy is here to help you achieve your health and wellness goals. Contact us today to schedule an appointment and start your journey towards a healthier, happier life.

at some point in their lives, making it one of the most common reasons for doctor visits and missed work. Physical therapy is often recommended as an effective treatment for lower back pain, helping patients improve mobility, reduce pain, and prevent future injuries. At MOTION PT Group in Fishkill, New York, our team of highly trained physical therapists specializes in treating lower back pain and creating personalized treatment plans to help you recover and get back to your normal activities. During your physical therapy sessions, you can expect a combination of exercises, manual therapy, education on proper body mechanics, and personalized home exercise programs to help you achieve your goals. Whether you're recovering from surgery, a sports injury, or chronic pain, our team is dedicated to helping you move better and live pain-free. Contact MOTION PT Group in Fishkill, New York, to schedule your appointment today and start your journey to a healthier, pain-free life."

DiStefano Physical Therapy, located at 3 Spring Street in Wappingers Falls, New York, is a health institution specializing in physiotherapy. With over 35 years of experience, our clinic is dedicated to providing excellent care to our community. We focus on helping our patients restore mobility through specialized exercises and stretches. Our goal is to improve balance, reduce the risk of falls, enhance stability in gait, and promote independence in daily activities.

Feldman Physical Therapy and Performance is a renowned institution located at 258 Titusville Road in Poughkeepsie, New York, United States. This institution offers a range of services including physiotherapy, performance enhancement, and overall health and wellness. The dedicated team at Feldman Physical Therapy & Performance is committed to providing personalized care to address orthopedic issues and help clients achieve their fitness goals. Testimonials from satisfied clients highlight the exceptional care provided by the experienced staff, including physical therapists Ashley, John, and Justin. Clients have praised the team for their knowledge, dedication, and personalized treatment plans that have helped them recover from injuries and improve their overall physical well-being.

Ivy Rehab Physical Therapy is a health institution located at 1955 New York 52, Hopewell Junction, New York, United States. Specializing in physiotherapy, we strive to provide exceptional therapy services to our patients in the East Fishkill area of Dutchess County. Our goal is to make our services easily accessible to our patients within their communities, ensuring that they receive the care they need close to home. At Ivy Rehab Physical Therapy, we offer a range of benefits including pain reduction, improved mobility and flexibility, proper recovery from injuries, sports rehabilitation, fall prevention, and post-surgical recovery. Our team of experienced therapists work closely with each patient to create a personalized recovery plan, focusing on professional care and individualized treatment.

Ivy Rehab Physical Therapy, located at 918 Ulster Avenue in Kingston, New York, is a premier health institution specializing in physiotherapy. Our clinic is conveniently situated inside the Orthopedic Associates of Dutchess County building, making our services easily accessible to our patients in Ulster County. We are dedicated to providing exceptional therapy to help our patients reduce pain, improve mobility, recover from injuries, and get back to their daily activities. Our team of experienced therapists works closely with each patient to create personalized recovery plans, focusing on individualized care and professional treatment. We offer a variety of services including injury screenings, home exercises, and coordination with primary care providers to ensure effective and efficient physical therapy care. Our goal is to help our patients feel better and return to their normal lives as quickly and safely as possible.

Meghan D. Condron, MPT is a health institution located at 933 Lester Road in Yorktown Heights, New York. Our team of dedicated physical therapists is committed to providing personalized care and treatment plans to help our patients achieve their optimal level of physical function and well-being. With a focus on evidence-based practices and a compassionate approach, we strive to help our patients recover from injuries, manage chronic conditions, and improve their overall quality of life. Visit Meghan D. Condron, MPT for expert physical therapy services in a welcoming and supportive environment.

Ivy Rehab Physical Therapy in Harrison, New York, is a leading health institution specializing in physiotherapy services. Conveniently located off Hutchinson Parkway, our clinic is easily accessible for patients in Westchester County. Our team is dedicated to providing exceptional therapy services, tailored to meet the individual needs of each patient. Whether you are recovering from an injury, looking to improve mobility, or seeking relief from pain, we are here to help you get back to feeling like yourself again. As a participating member of the Hospital for Special Surgery Rehabilitation Network, we are committed to providing top-quality care to our patients. Our experienced therapists work closely with each patient to develop personalized recovery plans, focusing on education and empowerment to help patients achieve lasting results. We offer a wide range of services, from injury screenings to home exercise programs, to ensure that our patients receive comprehensive care throughout their recovery journey.

Located at 862 Scarsdale Avenue in Scarsdale, New York, Pilates Therapy & Wellness is a gym and health institution that focuses on providing personalized care for movement issues and injuries. Our highly skilled team creates individual treatment plans tailored to each client's specific needs, offering hands-on attention to ensure the best outcomes. Whether you are new to Pilates or a seasoned practitioner, our Pilates services can help improve your overall health and well-being. In addition to Pilates, we also offer physical therapy services and wellness treatments, including massage therapy and reflexology. Visit us to experience the benefits of our holistic approach to health and wellness at Pilates Therapy & Wellness Center of Westchester.

Ivy Rehab HSS Physical Therapy Center of Excellence in Port Washington, New York, is dedicated to providing exceptional therapy services to our patients in a convenient and accessible location. Our team of experienced therapists work closely with each patient to create individualized recovery plans that focus on reducing pain, improving mobility, and getting back to daily activities. As a participating member of the Hospital for Special Surgery Rehabilitation Network, we strive to make your physical rehabilitation experience a great one. Whether you have a prescription from your doctor or not, we are here to help you on your journey to recovery. With quick appointment scheduling, complimentary injury screenings, and home exercise education, we are committed to helping you feel like yourself again. Our clinic offers a wide range of programs and treatments for various conditions such as sports injuries, joint replacements, chronic pain, and more. At Ivy Rehab HSS Physical Therapy CoE, your health and well-being are our top priorities. Contact us today to start your path to recovery and wellness.

Ivy Rehab HSS Physical Therapy Center of Excellence is located at 389 Fort Salonga Road in Northport, New York. We are a health institution specializing in physiotherapy services, dedicated to providing exceptional care to our patients in the local community. Our goal is to help our patients reduce pain, improve mobility, recover from injuries, and get back to their daily activities. As a member of the Hospital for Special Surgery Rehabilitation Network, we offer top-notch care and personalized treatment plans. Our experienced therapists work closely with each patient to create a recovery plan tailored to their individual needs. We offer services without the need for a doctor's prescription, and provide complimentary injury screenings if needed.

Rehab Care Inc is a leading health institution located at 3041 Avenue U in New York, United States. Our dedicated team of healthcare professionals is committed to providing top-quality rehabilitation care to help patients recover and improve their overall well-being. With state-of-the-art facilities and personalized treatment plans, we strive to help individuals regain their independence and achieve their health goals. Visit us today and experience the compassionate care and support that Rehab Care Inc has to offer.

Me&Beauty is a premier health institution located at 164-10 Northern Boulevard in New York, United States. Our dedicated team of professionals is committed to helping you achieve your health and beauty goals. We offer a wide range of services, including skincare treatments, body contouring, and wellness programs. Whether you're looking to rejuvenate your skin, sculpt your body, or improve your overall well-being, Me&Beauty is here to help. Visit us today and experience the transformative power of self-care.

Pitter Patter Physical Therapy is a leading health institution located at 177 Bay 23rd Street in New York, United States. Our team of experienced therapists provide personalized care and treatment for patients of all ages, focusing on improving mobility, strength, and overall physical well-being. We offer a range of services including manual therapy, exercise programs, and injury prevention strategies to help our patients achieve their health goals. At Pitter Patter Physical Therapy, we are dedicated to helping you move better, feel better, and live better.

Skincare Wellness is a premier beauty salon and spa located at 993 Seneca Avenue in New York, United States. Our expert team of professionals specializes in providing top-notch skincare treatments, hair care services, and overall health and wellness therapies. Whether you're looking for a relaxing facial, a rejuvenating massage, or a stylish new hairstyle, we have everything you need to look and feel your best. Visit Skincare Wellness today and treat yourself to a luxurious experience that will leave you feeling refreshed and revitalized.

Ivy Rehab Physical Therapy in New Hyde Park, NY is a top-notch health institution specializing in physiotherapy services. Conveniently located in the North Shore Commons Shopping Center, our clinic is committed to providing exceptional therapy to our patients within the community. Whether you're looking to reduce pain, improve mobility, recover from an injury, or prevent surgery, our team of experienced therapists is here to help you get back to feeling like yourself again. As a member of the Hospital for Special Surgery Rehabilitation Network, we prioritize your health and well-being by offering personalized care and quick appointments. From injury screenings to home exercises, we strive to ensure a smooth and successful recovery process. Our dedicated staff is passionate about helping patients overcome a variety of conditions, from sports injuries to chronic pain syndromes. With a focus on education and empowerment, we work with you to achieve lasting results and prevent future issues. Contact us today to schedule your appointment and take the first step towards a healthier, happier you.

Ivy Rehab Physical Therapy in Island Park, NY, is dedicated to providing exceptional therapy services to our patients in the local community. Located in Nassau County, our clinic is committed to helping patients reduce pain, improve mobility, recover from injuries, and get back to their normal activities. As a member of the Hospital for Special Surgery Rehabilitation Network, we offer top-quality care and personalized treatment plans. Our team of experienced therapists works closely with each patient to ensure a successful recovery. We offer quick appointment scheduling, complimentary injury screenings, and education on home exercises to accelerate recovery. Whether you need treatment for a sports injury, chronic pain, or post-surgical rehabilitation, we are here to help. Our compassionate staff creates a supportive and motivating environment for all patients. Contact us today to schedule an appointment and start your journey towards better health and wellness.

Mainstreet Physical Therapy in Oceanside, New York is a premier health institution dedicated to helping individuals improve their quality of life through physical therapy. With a team of professionals who specialize in therapeutic exercise, hands-on manipulation, and home programs, patients can increase mobility and decrease pain. Led by Dr. Venkatesan Sivaraman, a dedicated Registered Physical Therapist with over 18 years of experience, the clinic aims to provide the best and most appropriate physical therapy to individuals in need throughout New York. Offering services for a range of populations, including pediatric and geriatric, Mainstreet Physical Therapy focuses on restoring function, promoting healing, and managing ongoing or chronic conditions. With locations in Long Island and Queens, the clinic provides personalized treatment plans tailored to each patient's needs, including exercise therapy and modalities such as ultrasound, electrical stimulation, heat and cold therapy, and massage. Patients have praised the clinic for its competent and attentive staff, with many recommending Mainstreet Physical Therapy for effective pain relief and recovery. Visit Mainstreet Physical Therapy for comprehensive and compassionate care to help you on your path to wellness.

Main Street Physical Therapy is a professional institution located at 248-22 Jericho Turnpike in Bellerose, New York. Our team of dedicated Registered Physical Therapists have over 18 years of experience in various settings, specializing in areas such as Pediatric and Geriatric populations. We are committed to providing the best physical therapy services to individuals in need throughout New York. Dr. Venkatesan Sivaraman leads our team with a focus on professional excellence and excellent patient care. Our goal is to help patients improve their mobility, decrease pain, and enhance their overall quality of life through therapeutic exercise, hands-on manipulation, and home programs.

Ivy Rehab Physical Therapy is a health institution located at 1063 Willis Avenue, Albertson, New York, United States. Our goal is to provide exceptional therapy services to our patients in the nearby communities. Our team of experienced therapists work closely with each patient to create personalized recovery plans to help reduce pain, improve mobility, and recover properly from injuries. We offer appointments within 24 hours of your first call and strive to accommodate your busy schedule. Whether you need treatment for sports injuries, chronic pain, post-surgery recovery, or other conditions, our highly-trained providers are here to help. Our compassionate and dedicated staff are committed to helping you get back to living your life to the fullest. Contact us today to schedule an appointment and start your journey to feeling better and stronger than ever.

Ivy Rehab Physical Therapy in Lynbrook, New York is a top-notch health institution specializing in physiotherapy. Our convenient location in Nassau County allows us to provide exceptional therapy services to our patients within their own communities. We are dedicated to helping our patients reduce pain, improve mobility, recover from injuries, and get back to their daily activities. As a member of the Hospital for Special Surgery Rehabilitation Network, we are committed to delivering the best care possible. Our team of experienced therapists works closely with each patient to create personalized recovery plans. Whether you need treatment for a sports injury, chronic pain, post-surgical rehabilitation, or any other condition, we are here to help you achieve your goals. We offer appointments within 24 hours of your call and can see you with or without a doctor's prescription.

JAG Physical Therapy, located at 325 Merrick Avenue in East Meadow, New York, is a top-quality healthcare institution specializing in physical therapy services. With convenient hours from Monday to Saturday, our dedicated team, led by experienced physical therapist Michael, offers personalized care for a wide range of clinical cases, with a focus on sports therapy and post-surgical rehabilitation. Michael, a published physical therapist, is committed to providing patient-driven care and constantly improving his skills. At JAG Physical Therapy, we offer general and specialized physical therapy services tailored to each individual's needs. Our empathetic staff works closely with patients to create customized rehabilitation plans to help them regain strength, coordination, and dexterity for daily activities at work, school, and home. We also specialize in vestibular physical therapy to help those with balance disorders, as well as sports medicine to assist athletes in preventing injuries and returning to play.

ContouredFitness Inc is a leading health institution located at 1959 Front Street in East Meadow, New York, United States. Our mission is to provide top-quality fitness services to help individuals achieve their health and wellness goals. With state-of-the-art equipment, experienced trainers, and personalized workout plans, we are dedicated to helping our clients reach their full potential. Whether you are looking to lose weight, build muscle, or improve your overall fitness level, ContouredFitness Inc is here to support you every step of the way. Join us today and start your journey to a healthier, happier you.

Ivy Rehab Physical Therapy is a health institution located at 194 New Hyde Park Road in Franklin Square, New York, United States. We are conveniently situated in Nassau County, close to Holiday Farms, making our services easily accessible to our patients within their communities. Our friendly patient coordinators are dedicated to quickly responding to appointment requests, ensuring that our patients receive exceptional therapy tailored to their individual needs. At Ivy Rehab, we offer a wide range of benefits through physical therapy, including reducing pain, improving mobility and flexibility, recovering from injuries, and preventing the need for surgery. Our experienced therapists work closely with each patient to create personalized recovery plans, focusing on educating them on safe and effective ways to return to their regular activities after an injury, surgery, or illness. We also provide home exercises to accelerate recovery and prevent future problems.

Metro Physical & Aquatic Therapy, formerly known as Dynamic Core PT, is a premier health institution located at 1010 Sunrise Highway in Rockville Centre, New York, United States. Our dedicated team of physical therapists specializes in orthopedic manual therapy, providing top-notch care for all musculoskeletal injuries. We offer a wide range of services including Trigger Point Therapy, Kinesio Tape, Sports Injuries & Concussion Interventions, and Sports Conditioning. In addition to physical therapy, we also offer Occupational and Speech Therapy services. Our Occupational Therapists are experts in neurological conditions, fall prevention, upper extremity injuries, and pediatric care. We conduct client-centered activity analysis to create personalized treatment plans that promote independence and improve quality of life.

Oxygym Fitness Center is a premier health institution located at 2343 New Hyde Park Road in New Hyde Park, New York. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, and personalized training programs to help you achieve your fitness goals. Our experienced trainers and staff are dedicated to providing a supportive and motivating environment for all members. Whether you are looking to lose weight, build muscle, or simply improve your overall health, Oxygym Fitness Center is the place for you. Join us today and start your journey to a healthier, happier you.

Ivy Rehab Physical Therapy in Baldwin, NY is a leading health institution offering exceptional therapy services to patients in the Nassau County area. Located in the Baldwin Harbor Shopping Center Plaza on Atlantic Avenue, we are committed to providing accessible and personalized care to help our patients recover and improve their quality of life. Our clinic is a proud member of the Hospital for Special Surgery Rehabilitation Network, ensuring top-quality care for orthopedic conditions. Our team of experienced therapists work closely with each patient to create individualized treatment plans aimed at reducing pain, improving mobility, and promoting overall wellness. We offer a wide range of services, including injury screenings, home exercise programs, and rapid appointment scheduling. Whether you are recovering from surgery, dealing with a chronic condition, or seeking to prevent future injuries, our team is here to support you every step of the way. Contact us today to schedule an appointment and start your journey towards better health and well-being.

Theradynamics Physical & Occupational Therapy is a leading health institution located at 168 Fulton Avenue in Hempstead, New York, United States. Our dedicated team of professionals provides top-quality physical and occupational therapy services to help individuals of all ages improve their mobility, strength, and overall quality of life. With a focus on personalized care and evidence-based practices, we strive to help our patients achieve their health and wellness goals. Visit us today to experience the difference that Theradynamics can make in your rehabilitation journey.

Ivy Rehab HSS Physical Therapy Center of Excellence is a top-tier health institution located at 224 West Jericho Turnpike, Syosset, New York, United States. Our physical therapy center in Syosset, Nassau County, is conveniently situated in the Muttontown Plaza on West Jericho Turnpike, making our services easily accessible to our patients within their communities. We are dedicated to providing exceptional therapy services to help our patients reduce pain, improve mobility, strength, and flexibility, recover from injuries, and get back to their daily activities. As a participating member of the Hospital for Special Surgery Rehabilitation Network, we strive to offer the highest quality care to our patients. At Ivy Rehab HSS Physical Therapy CoE – Syosset, our team of experienced physical therapists work closely with each patient to create personalized treatment plans for optimal recovery. Whether you have an injury, are recovering from surgery, or dealing with a chronic condition, our goal is to help you feel better and get back to living your life to the fullest. We offer a wide range of programs and treatments, including home therapeutic exercises, to accelerate your recovery and prevent future issues.

Ivy Rehab Physical Therapy in Wantagh, New York, is dedicated to providing exceptional therapy services to our patients in the local community. Our convenient location in the Willow Wood Shopping Center near Starbucks allows us to be easily accessible to those in need of physical rehabilitation. Whether you are recovering from an injury, looking to improve mobility, or seeking relief from pain, our team of experienced therapists is here to help you achieve your goals. As a participating member of the Hospital for Special Surgery Rehabilitation Network, we offer top-notch care and personalized treatment plans to ensure your recovery is a positive experience. Our clinic provides a wide range of services, from injury screenings to home exercise programs, to support you in your journey to better health.