TOP 30 Home exercise programs in Yonkers, New York

r 2 million ankle surgeries are performed each year in the United States. After ankle surgery, physical therapy is a crucial component of the recovery process. At MOTION Yonkers Broadway, our physical therapists specialize in post-surgical rehabilitation to help patients regain strength, mobility, and function in their ankle. During physical therapy after ankle surgery, patients can expect a personalized treatment plan that may include exercises to improve range of motion, strength training, balance and proprioception exercises, manual therapy techniques, and modalities such as ultrasound or electrical stimulation. Our team of experienced physical therapists will work closely with patients to monitor progress, adjust treatment as needed, and provide guidance on at-home exercises and self-care techniques.

Welcome to Blink Fitness Yonkers, your premier destination for achieving your fitness goals in a vibrant and welcoming environment. Conveniently located at 8000 Mall Walk, Yonkers, New York, our gym offers a unique blend of state-of-the-art equipment, expert guidance, and a commitment to creating a positive and inclusive atmosphere for all fitness enthusiasts. At Blink Fitness Yonkers, we believe that exercise isn't just about how it makes you look, but how it makes you feel. Our facility is designed to energize and inspire, featuring a wide range of cardio machines, strength training equipment, and free weights to accommodate all fitness levels and preferences. Whether you're just starting your fitness journey or looking to elevate your routine, our friendly and knowledgeable staff are here to support you every step of the way.

fi.d.o is a trendy and modern store located at 2350 Central Park Avenue in Yonkers, New York. This institution offers a wide range of fashionable clothing, accessories, and home decor items. With a focus on unique and stylish pieces, fi.d.o is the perfect destination for those looking to elevate their wardrobe or home. Whether you're searching for the latest fashion trends or one-of-a-kind decor pieces, fi.d.o has something for everyone. Visit us today and discover the perfect pieces to add a touch of style to your life.

1234 Playhouse Day Care is a premier childcare facility located at 175 Clunie Avenue in Yonkers, New York. Our daycare provides a safe and nurturing environment for children to learn, play, and grow. Our experienced staff is dedicated to providing the highest quality care for children of all ages. At 1234 Playhouse Day Care, we offer a variety of educational programs and activities to stimulate children's development and creativity. With a focus on social, emotional, and cognitive development, our daycare is the perfect place for your child to thrive. Come visit us today and see why 1234 Playhouse Day Care is the top choice for families in Yonkers.

GYMGUYZ Westchester County, located at 261 Carrollwood Drive in Tarrytown, New York, offers a unique and personalized approach to health and fitness. During your first visit, our expert trainers will help you establish your goals and conduct a detailed assessment to create a customized fitness program just for you. Whether you prefer strength training, cardio, yoga, or a combination of workouts, we bring the equipment to you – whether it's at home, in a park, at your workplace, or even virtually. Our highly qualified personal trainers have the experience and passion to help you achieve your fitness goals safely and effectively. We understand that everyone's needs are different, so we tailor our services to meet your individual preferences. With our support, motivation, and guidance, you can expect to see results faster than ever before.

Welcome to Joseph Marie R. Briones, PT - Your Trusted Physiotherapy Partner in Yonkers Located at 21 Newkirk Road, Yonkers, New York 10710, Joseph Marie R. Briones, PT is your premier destination for expert physiotherapy services. Dedicated to promoting health and wellness, our practice specializes in providing personalized and effective treatment plans tailored to meet the unique needs of each patient.

Welcome to Ashley Kieltyka Physiotherapy, your trusted partner in health and wellness located in the heart of Yonkers, New York. Situated at 51 Smart Avenue, our clinic is dedicated to providing exceptional physiotherapy services to help you achieve optimal physical health and well-being. At Ashley Kieltyka Physiotherapy, we understand that every individual is unique, and so are their health needs. Our experienced and compassionate physiotherapists are committed to delivering personalized care tailored to meet your specific requirements. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, we offer a comprehensive range of services designed to support your journey towards recovery and improved functionality.

Welcome to Joseph Mordus, PT, DPT, MPH, your trusted destination for exceptional physiotherapy services located at 955 Yonkers Avenue, Yonkers, New York. Our dedicated team is committed to providing personalized, compassionate care to help you on your journey to recovery and wellness. At Joseph Mordus, PT, DPT, MPH, we pride ourselves on creating a warm and welcoming environment where every patient feels valued and supported. From the moment you walk through our doors, you'll be greeted by our friendly staff, including the delightful Kim, who is always ready to assist you with a smile.

Welcome to LA Fitness, your premier destination for health and wellness located at 77 Cole Street, Yonkers, New York. At LA Fitness, we are committed to helping you achieve your fitness goals in a supportive and motivating environment. Our state-of-the-art facility offers a wide range of amenities designed to cater to all fitness levels, from beginners to seasoned athletes. Our gym features the latest in cardio and strength training equipment, ensuring you have everything you need for a complete workout. We also offer a variety of group fitness classes, including yoga, cycling, and high-intensity interval training, led by our team of experienced instructors who are passionate about helping you succeed.

Welcome to Equalize Fitness and Wellness, your premier destination for health and fitness in Yonkers, New York. Conveniently located at 1 Odell Plaza, our state-of-the-art facility is designed to empower individuals of all fitness levels to achieve their personal health goals. At Equalize Fitness and Wellness, we offer a diverse range of services and amenities, including cutting-edge gym equipment, personalized training programs, group fitness classes, and holistic wellness solutions. Our team of experienced and certified trainers is dedicated to providing expert guidance and support, ensuring a safe and motivating environment for everyone. Whether you're looking to build strength, increase flexibility, or simply enhance your overall well-being, Equalize Fitness and Wellness is committed to helping you find balance and harmony in your fitness journey. Join us today and become a part of our vibrant community focused on achieving health and wellness together.

Welcome to BodyworxNY, your premier destination for health and fitness in Yonkers, New York. Conveniently located at 79 Douglas Avenue, our state-of-the-art gym is dedicated to helping you achieve your wellness goals in a supportive and motivating environment. At BodyworxNY, we offer a comprehensive range of fitness services designed to cater to all levels of experience and interest. Our facility is equipped with the latest workout equipment, ensuring you have everything you need for a complete and effective workout. Whether you're looking to build strength, improve endurance, or enhance flexibility, our diverse array of classes and personal training sessions are tailored to meet your individual needs.

Welcome to Fitness Factory Health Club in Yonkers! Located at 30 Nepperhan Street, in the heart of the vibrant riverfront community of downtown Yonkers, Fitness Factory is more than just a gym; it's a health and wellness destination. Overlooking the beautiful park and revitalized Saw Mill river area, our state-of-the-art, two-floor facility offers everything you need to achieve your fitness goals and lead a healthier lifestyle.

Welcome to Acts Church, a vibrant and welcoming place of worship located in the heart of Yonkers, New York. Situated at 1 Hudson Street, our church is a sanctuary for those seeking spiritual growth, community connection, and a deeper understanding of faith. At Acts Church, we are committed to fostering an inclusive environment where everyone feels valued and inspired. Our services are designed to uplift and engage, featuring dynamic sermons, heartfelt worship, and opportunities for personal reflection and communal prayer. Whether you are exploring your faith or looking for a church to call home, we invite you to join us and experience the warmth and fellowship of our congregation. Discover a community where your spiritual journey is supported and celebrated at Acts Church.

Welcome to Parade Ground, a vibrant hub located in the heart of Van Cortlandt Park in The Bronx, New York. Whether you're here to enjoy a leisurely barbecue or explore the scenic hiking trails, Parade Ground offers a unique blend of nature, history, and community activities for all ages. Barbecuing Guidelines: We invite you to enjoy a barbecue at Parade Ground, but please exercise caution and maintain a safe distance from other patrons, children, and trees. Remember to clean your area thoroughly before leaving. All coal and matches must be disposed of in designated hot coal barrels. Use water to extinguish hot coals, and never place flammable items in regular litter barrels. For gatherings with more than 20 attendees, a permit is required, which must be applied for 30 days in advance. You can apply for a Special Event permit [here](https://nyceventpermits.nyc.gov/Parks/).