Fitness tips in Rochester, New York

Rochester Running Company is a premier store located at 1387 Mount Hope Avenue in Rochester, New York. This institution is dedicated to providing top-quality running gear and equipment for athletes of all levels. Whether you are a beginner looking for your first pair of running shoes or a seasoned runner in need of advanced gear, Rochester Running Company has everything you need to reach your fitness goals. With a knowledgeable staff and a wide selection of products, this store is the go-to destination for all your running needs in the Rochester area.

Dynamic Elite Athletics in Rochester is a premier health and school institution located at 5 Marway Circle in Rochester, New York. Our facility offers top-notch training programs, fitness classes, and educational opportunities for individuals of all ages and skill levels. Whether you're looking to improve your physical fitness, train for a specific sport, or simply live a healthier lifestyle, Dynamic Elite Athletics has everything you need to reach your goals. Our experienced instructors and state-of-the-art equipment make us the perfect destination for anyone looking to take their health and wellness to the next level. Join us today and experience the dynamic difference at Dynamic Elite Athletics in Rochester.

Metabolic Fitness is a gym located at 5866 New York 31 in Cicero, New York, United States. Specializing in group strength training sessions, our 45-minute workouts are designed for all demographics and deliver exceptional results in both muscular strength and aerobic fitness. We prioritize personalized coaching in a group setting over fancy equipment, creating a supportive community focused on living stronger and healthier lives. With locations across the Capital Region, Syracuse, and Rochester, Metabolic Fitness is dedicated to helping individuals reach their fitness goals. Join us in Ballston Spa, Camillus, Cicero, Clifton Park, Colonie, Delmar, Glenville, Green Island, Liverpool, Manlius, Penfield, Queensbury, Saratoga, and beyond.

Rochester Self Defense Academy is a premier health institution located at 139 Latta Road in Rochester, New York. Our academy offers a range of self-defense classes and programs designed to empower individuals of all ages and skill levels. With experienced instructors and a supportive community, students can learn practical techniques to defend themselves and improve their overall well-being. Whether you are looking to build confidence, increase physical fitness, or enhance your personal safety, Rochester Self Defense Academy is the perfect place to achieve your goals. Join us today and take the first step towards a healthier and safer lifestyle.

ROC Pole & Fitness is a premier gym and health institution located at 485 Spencerport Road in Rochester, New York. Our facility offers a variety of fitness classes, including pole dancing, aerial silks, and flexibility training. Our experienced instructors are dedicated to helping you achieve your fitness goals in a supportive and empowering environment. Whether you are a beginner or an experienced fitness enthusiast, ROC Pole & Fitness has something for everyone. Join us today and discover a new way to stay active and healthy!

Chili Fitness Center is a premier gym and health facility located at 3313 Chili Avenue in Rochester, New York. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and more to help you achieve your health and wellness goals. Whether you're a seasoned athlete or just starting out on your fitness journey, our friendly and knowledgeable staff are here to support you every step of the way. Come visit us at Chili Fitness Center and start working towards a healthier, happier you today!

Affronti Fitness is a welcoming gym located in Rochester, NY, dedicated to helping everyday people achieve healthier lifestyles. Our community-oriented approach provides information, inspiration, and support to all who walk through our doors. Our highly motivational trainers offer personalized workout plans, nutritional guidance, and mental wellness strategies to help you reach your fitness goals. With state-of-the-art equipment and a fun atmosphere, we make exercise enjoyable for everyone. Our clients rave about the results they see from our customized training programs and supportive staff. Whether you're looking to increase strength, improve endurance, or simply lead a healthier lifestyle, Affronti Fitness is here to help you every step of the way. Our philosophy focuses on sustainable changes in thinking, movement, nutrition, and connection to create lasting health and wellness improvements. Join us at our Rochester gym today to experience the positive and uplifting community we've cultivated. With personalized coaching, customized weight loss plans, and nutritional counseling, we prioritize your individual needs and empower you to make lasting changes for a healthier life. Visit us at 3300 Monroe Avenue to see why Affronti Fitness is renowned as the go-to personal training experts in Rochester.

The Rochester Judo Club is a premier health institution located at 563 Titus Avenue in Rochester, New York, United States. Our club offers top-notch judo training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping our members improve their physical fitness, mental focus, and self-defense skills through the practice of judo. Whether you are a beginner looking to learn the fundamentals or an experienced judoka seeking to refine your techniques, the Rochester Judo Club provides a welcoming and supportive environment for all. Join us today and experience the benefits of judo training for yourself!

Metabolic Fitness is a health institution located at 7 Saratoga Road in Glenville, New York, United States. We are a community of diverse people who are all after the common goal of self-improvement. Thousands choose Metabolic to get stronger and healthier because we specialize in 45-minute, fast-paced group strength training sessions. Our workouts are suitable for any demographic and deliver tremendous results in muscular strength and aerobic fitness. We prioritize personalized coaching in a group setting over fancy equipment. With locations across the Capital Region, Syracuse, and Rochester, we have developed amazing communities focused on living stronger and healthier lives. Join us at one of our locations in Ballston Spa, Camillus, Cicero, Clifton Park, Colonie, Delmar, Glenville, Green Island, Liverpool, Manlius, Penfield, Queensbury, or Saratoga."

Agosto Fitness is a premier health institution located at 3495 Winton Place in Rochester, New York. Our state-of-the-art facility offers a wide range of fitness programs and services to help individuals achieve their health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, our experienced trainers and staff are here to support you every step of the way. Come visit us at Agosto Fitness and start your journey to a healthier, happier you today.

Krav Maga Rochester is a premier self-defense and fitness institution located at 3335 Brighton Henrietta Town Line Road in Rochester, New York. Our institution specializes in teaching the practical and effective self-defense system of Krav Maga, which was developed for the Israeli military. Our experienced instructors are dedicated to helping students of all levels improve their physical fitness, gain confidence, and learn essential self-defense techniques. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your skills, Krav Maga Rochester offers a supportive and challenging environment for growth. Join us today and start your journey towards a healthier, safer, and more confident you.

GOLFTEC Rochester is a premier golf instruction center located at 1855 Monroe Avenue in Rochester, New York. Our facility offers state-of-the-art technology and personalized coaching to help golfers of all skill levels improve their game. Our team of certified coaches will work with you to analyze your swing, provide feedback, and create a customized plan to help you reach your goals on the course. Whether you're a beginner looking to learn the basics or a seasoned player aiming to fine-tune your skills, GOLFTEC Rochester is the place for you. Experience the difference that expert instruction and cutting-edge technology can make in your golf game.

Push Fitness Center is a premier gym and health institution located at 1135 Fairport Road in Fairport, New York, United States. Our state-of-the-art facility offers top-of-the-line equipment, expert trainers, and a variety of fitness classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness level, Push Fitness Center has everything you need to succeed. Join us today and start pushing yourself to new heights of fitness and well-being.

Orangetheory Fitness is a cutting-edge gym located at 3340 Monroe Avenue in Rochester, New York. This health-focused institution offers a unique workout experience that combines cardio, strength training, and high-intensity interval training. With state-of-the-art equipment and expert trainers, Orangetheory Fitness is the perfect place to achieve your fitness goals. Join now and take advantage of our special promotion - purchase a Heart Rate Monitor and get your next month free! Don't miss out on our limited-time Flash Sale for Elite Members, which includes a free OTbeat Burn heart rate monitor. Take your fitness journey to the next level at Orangetheory Fitness!

Rochester Fitness Cycling is a premier bicycle store located at 2501 Browncroft Boulevard in Rochester, New York. Our store offers a wide range of high-quality bicycles, accessories, and gear for all levels of cyclists. Whether you are a beginner looking for your first bike or a seasoned rider in need of an upgrade, our knowledgeable staff is here to help you find the perfect fit. In addition to our extensive selection of products, we also offer expert bike fitting services and maintenance to ensure that your ride is smooth and enjoyable. Visit us at Rochester Fitness Cycling and let us help you reach your fitness and cycling goals.

Metabolic Fitness is a cutting-edge gym located at 28 Hudson Avenue in Delmar, New York. Specializing in group strength training sessions, our 45-minute workouts are designed to deliver exceptional results in muscular strength and aerobic fitness for individuals of all ages and fitness levels. Our program focuses on personalized coaching in a group setting, rather than relying on fancy equipment. With locations in the Capital Region, Syracuse, and Rochester, Metabolic Fitness has built strong communities dedicated to living healthier and stronger lives. Join us at one of our locations in Ballston Spa, NYCamillus, NYCicero, NYClifton Park, NYColonie, NYDelmar, NYGlenville, NYGreen Island, NYLiverpool, NYManlius, NYPenfield, NYQueensbury, NYSaratoga, NY and start your journey to a fitter, healthier you.

Metabolic Fitness is a gym located at 1839 Central Avenue in Colonie, New York, United States. Specializing in group strength training, our 45-minute sessions are fast-paced and designed to deliver results in muscular strength and aerobic fitness for any demographic. We prioritize personalized coaching in a group setting over fancy equipment, creating a supportive community focused on living stronger and healthier lives. With locations across the Capital Region, Syracuse, and Rochester, Metabolic Fitness is dedicated to helping individuals achieve their fitness goals in locations such as Ballston Spa, Camillus, Cicero, Clifton Park, Delmar, Glenville, Green Island, Liverpool, Manlius, Penfield, Queensbury, Saratoga, and more.

Metabolic Fitness is a premier gym located at 20 Lower Hudson Avenue in Green Island, New York, United States. Specializing in group strength training sessions, our 45-minute workouts are designed to deliver exceptional results in muscular strength and aerobic fitness for individuals of all fitness levels. Our focus is on providing personalized coaching in a group setting, rather than relying on fancy equipment. With locations across the Capital Region, Syracuse, and Rochester, Metabolic Fitness has built strong communities dedicated to living healthier and stronger lives. Join us at one of our locations in Ballston Spa, Camillus, Cicero, Clifton Park, Colonie, Delmar, Glenville, Green Island, Liverpool, Manlius, Penfield, Queensbury, Saratoga, and beyond to experience the benefits of our unique training program.

Bert's Bikes & Fitness is a premier bicycle store located at 4050 Southwestern Boulevard in Orchard Park, New York. We offer a wide range of bicycles and fitness equipment from top brands such as Nautilus, Schwinn, Bowflex, and more. In addition to our extensive selection of bikes and fitness gear, we also accept Highmark Wellness and Independent Health Health Extras Cards at all of our 9 locations in Buffalo, Rochester, Syracuse, and Northwestern Pennsylvania.

The Mattress Store Rochester is a premier furniture and home goods store located at 3240 Chili Avenue in Rochester, New York. Our store offers a wide selection of high-quality mattresses, bed frames, pillows, and bedding to help you create the perfect sleeping environment. Whether you're looking for a plush memory foam mattress or a firm spring mattress, our knowledgeable staff is here to assist you in finding the perfect fit for your needs. Visit us today and experience the comfort and quality that The Mattress Store Rochester has to offer.

Days Inn by Wyndham Henrietta/Rochester Area is a comfortable and convenient lodging option located in Henrietta, New York. Situated at 4853 West Henrietta Road, this institution offers easy access to Rochester and the surrounding area. The hotel provides clean and spacious rooms, complimentary breakfast, free Wi-Fi, and a fitness center for guests to enjoy. Whether you're visiting for business or leisure, Days Inn by Wyndham Henrietta/Rochester Area is a great choice for a relaxing stay in upstate New York.

Located at 4871 Transit Road in Depew, New York, Bert's Bikes & Fitness is your go-to destination for all things biking and fitness. As a bicycle store and fitness equipment retailer, we offer a wide range of products from top brands like Nautilus, Schwinn, Bowflex, and more. At Bert's, we also accept Highmark Wellness and Independent Health Health Extras Cards, making it easy for you to use your health benefits to invest in your well-being. With 9 locations across Buffalo, Rochester, Syracuse, and Northwestern Pennsylvania, we are proud to serve our local communities.

Bert's Bikes & Fitness is a bicycle and fitness store located at 4130 New York 31, Clay, New York, United States. We offer a full line of home fitness equipment from top brands like Nautilus, Schwinn, Endurance by Body-Solid, Bowflex, and more. At Bert's, you can use your health benefits, including Highmark Wellness and Independent Health Health Extras Cards. We proudly accept these cards at all of our 9 Buffalo, Rochester, Syracuse, and Northwestern Pennsylvania locations. We are also the largest local E-Bike dealer, offering a wide selection of E-Bikes from top brands such as Trek, Electra, Giant, Liv, Momentum, Gazelle, iZip, Aventon, Serfas, OKAI, and more. Our store hours are Mon - Sat: 10:00am - 6:00pm and Sun: 12:00pm - 5:00pm. Come visit Bert's Bikes & Fitness for all your biking and fitness needs!

Bert's Bikes & Fitness is a premier bicycle store located at 7510 Transit Road in Williamsville, New York, United States. In addition to a wide selection of bikes, Bert's also offers a full line of home fitness equipment from top brands such as Nautilus, Schwinn, Bowflex, and more. Customers can use their health benefits at Bert's, as the institution proudly accepts Highmark Wellness and Independent Health Health Extras Cards at all of their locations in Buffalo, Rochester, Syracuse, and Northwestern Pennsylvania.

Bert's Bikes & Fitness is a premier bicycle store located at 1550 Niagara Falls Boulevard in Tonawanda, New York. In addition to a wide selection of bikes, Bert's also offers a full line of home fitness equipment from top brands such as Nautilus, Schwinn, and Bowflex. Customers can use their Highmark Wellness and Independent Health Health Extras Cards at any of Bert's 9 locations in Buffalo, Rochester, Syracuse, and Northwestern Pennsylvania. Bert's is proud to be the largest local dealer of E-Bikes, featuring models from Trek, Electra, Giant, and more. Visit Bert's Bikes & Fitness today to find the perfect bike or fitness equipment to meet your needs. Operating hours are Mon-Sat 10:00am - 6:00pm and Sun 12:00pm - 5:00pm.

Bert's Bikes & Fitness is a premier bicycle store located at 100 Jay Scutti Boulevard in Rochester, New York. In addition to our wide selection of bikes, we also offer a full line of home fitness equipment from top brands such as Nautilus, Schwinn, Bowflex, and more. At Bert's, we are proud to accept Highmark Wellness and Independent Health Health Extras Cards at all of our 9 locations in Buffalo, Rochester, Syracuse, and Northwestern Pennsylvania. We are your largest local E-Bike dealer, with a diverse inventory from top brands like Trek, Electra, Giant, and more.

Located at 1217 Bay Road in Webster, New York, Bert's Bikes & Fitness is your go-to destination for all things biking and fitness. As a bicycle store and fitness equipment retailer, we offer a wide range of products from top brands such as Nautilus, Schwinn, Bowflex, and more. At Bert's, we proudly accept Highmark Wellness and Independent Health Health Extras Cards, making it easy for you to use your health benefits for your fitness needs. With 9 locations across Buffalo, Rochester, Syracuse, and Northwestern Pennsylvania, we are here to serve you.

Rise and Grind Fitness is a gym and health institution located at 3175 Rochester Road in Lakeville, New York, United States. Our mission is to provide empowering knowledge and training guidance to positively impact the health and fitness of our community. We believe that working out together is more fun and effective, which is why we have created a strong tribe of like-minded individuals who support each other in achieving their fitness goals. At Rise and Grind Fitness, we focus on guidance, structure, and creating a positive mindset. Our workouts are designed to challenge you and help you reach your fitness goals in no time. Whether you are a beginner or an experienced fitness enthusiast, our qualified coaches will lead you through 60-minute classes that include a warm-up, workout briefing, proper form instruction, and cool down.

Powerhouse Gym Rochester is a premier fitness institution located at 474 West Ridge Road in Rochester, New York. This state-of-the-art facility offers a wide range of fitness equipment, classes, and amenities to help you achieve your health and wellness goals. Whether you are looking to build muscle, lose weight, or just improve your overall fitness, Powerhouse Gym Rochester has everything you need to succeed. In addition to the gym, there is also a health store on site where you can purchase supplements, workout gear, and other fitness essentials. Come visit Powerhouse Gym Rochester and start your journey to a healthier, happier you today!

Located in the heart of Rochester, NY, Rochester Regional Health - Diabetes & Endocrinology is dedicated to providing exceptional healthcare services tailored to the needs of individuals dealing with diabetes and endocrine disorders. As part of the expansive Rochester Regional Health network, we offer services at more than 400 locations across Western New York and the Finger Lakes region, ensuring that you can find a convenient location to receive the care you need.