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Rise and Grind Fitness
3175 Rochester Road, Lakeville, New York, United States
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About the Rise and Grind Fitness
Rise and Grind Fitness is a gym and health institution located at 3175 Rochester Road in Lakeville, New York, United States. Our mission is to provide empowering knowledge and training guidance to positively impact the health and fitness of our community. We believe that working out together is more fun and effective, which is why we have created a strong tribe of like-minded individuals who support each other in achieving their fitness goals.
At Rise and Grind Fitness, we focus on guidance, structure, and creating a positive mindset. Our workouts are designed to challenge you and help you reach your fitness goals in no time. Whether you are a beginner or an experienced fitness enthusiast, our qualified coaches will lead you through 60-minute classes that include a warm-up, workout briefing, proper form instruction, and cool down.
Our programming is exciting, challenging, and varied, with a mix of strength training, cardio conditioning, and body weight movements. We offer free intro sessions for new members to tour the gym, meet our coaches, and discuss their fitness goals. Class sizes are limited, so be sure to sign up today to secure your spot and start your fitness journey with Rise and Grind Fitness!
Photos of Rise and Grind Fitness
3175 Rochester Rd, Lakeville, NY 14480, United States
Opening hours of Rise and Grind Fitness
Monday:
07:00 - 20:00
Tuesday:
07:00 - 20:00
Wednesday:
07:00 - 20:00
Thursday:
07:00 - 18:00
Friday:
07:00 - 18:00
Saturday:
09:00 - 12:00
Sunday:
Day off
Reviews of Rise and Grind Fitness
"I've had the privilege to meet the Owner-she is a passionate fitness instructor, with a heartfelt goal to help others reach their fitness goals through cycling and strength training. This is exercising at it's best!"
"This is the place to be if you want to feel stronger and challenged in a positive supportive environment. Changes daily. Renee is simple the best."
"I have worked with Renee both in person and using the app. She helps hold you accountable while making you sweat and loose inches."
"I met Renee before she had Rise and Grind at that time she was a trainer for another company. Honestly, it was her drive and presence that kept me coming back everyday. She pushes you and motives you to give it your all everyday. Rise and Grind and her ability to STILL motivate me, bring to the workout each morning, give it my all, then reflect on how I did- is more than you can ask for from a coach- that is virtual! The ability to exercise anytime and anywhere your schedule allows is what makes Rise and Grind perfect for me. I have worked out with Renee through a pregnancy and now 2 years after! She is simply the best!!"
"I have been working with Renee at Rise and Grind Fitness for over two years. The program she designed for me has resulted in losing 30 lbs and I’m in the best shape that I have been in years. She is great at keeping my confidence positive and focused. I highly recommend Rise and Grind Fitness."
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