TOP 30 Best Fitness classes for adults in Rochester, New York

Arthur Murray Dance Studio of Rochester is a premier dance institution located at 3400 Monroe Avenue in Rochester, New York. As a health and school institution, we offer a wide range of dance classes for all skill levels, from beginners to advanced dancers. Our experienced instructors provide personalized instruction in various dance styles, including ballroom, Latin, salsa, and more. Whether you're looking to improve your dance skills, get in shape, or just have fun, Arthur Murray Dance Studio of Rochester is the perfect place to learn and grow as a dancer. Join us today and experience the joy of dancing!

Rochester Kung Fu and Fitness is a premier martial arts institution located at 2496 West Ridge Road in Rochester, New York. We offer a variety of classes for all ages, from kids to adults, focusing on self-discipline, impulse control, focus, and concentration. Our free karate classes come with a free uniform and a two-week trial, allowing you to experience the benefits of martial arts training firsthand. Our programs are designed to enhance respect, courtesy, self-control, and other life skills that lead to better grades, improved behavior at home, and self-defense techniques. Our experienced instructors create a safe and fun environment for teens and adults to learn traditional and modern martial arts, improving physical fitness, self-confidence, and situational awareness.

Metabolic Fitness is a cutting-edge gym located at 28 Hudson Avenue in Delmar, New York. Specializing in group strength training sessions, our 45-minute workouts are designed to deliver exceptional results in muscular strength and aerobic fitness for individuals of all ages and fitness levels. Our program focuses on personalized coaching in a group setting, rather than relying on fancy equipment. With locations in the Capital Region, Syracuse, and Rochester, Metabolic Fitness has built strong communities dedicated to living healthier and stronger lives. Join us at one of our locations in Ballston Spa, NYCamillus, NYCicero, NYClifton Park, NYColonie, NYDelmar, NYGlenville, NYGreen Island, NYLiverpool, NYManlius, NYPenfield, NYQueensbury, NYSaratoga, NY and start your journey to a fitter, healthier you.

The Rochester Recreation Club for the Deaf is a vibrant and inclusive community center located at 1564 Lyell Avenue in Rochester, New York. Our organization provides a variety of recreational activities, social events, and support services specifically tailored for the deaf and hard of hearing community. From sports leagues and fitness classes to cultural events and workshops, we strive to create a welcoming environment where individuals can come together to connect, learn, and have fun. Join us at the Rochester Recreation Club for the Deaf and be a part of our thriving community!

ROC Pole & Fitness is a premier gym and health institution located at 485 Spencerport Road in Rochester, New York. Our facility offers a variety of fitness classes, including pole dancing, aerial silks, and flexibility training. Our experienced instructors are dedicated to helping you achieve your fitness goals in a supportive and empowering environment. Whether you are a beginner or an experienced fitness enthusiast, ROC Pole & Fitness has something for everyone. Join us today and discover a new way to stay active and healthy!

Located at 1344 University Avenue in Rochester, New York, Rochester Parkour is the top choice for movement education for kids, teens, and adults. Unlike traditional sports that require season-long commitments and set schedules, at RocPK, families can choose a schedule that works for them as long as spots in a class are available. Classes are small, with a maximum of 6 students in Tiny Movers classes, 8 spots in Kids Classes, and 10 slots in Youth and Adult Classes. Reservations must be made 2 hours prior to the start of class to ensure instructors can finalize rosters and make any necessary changes to the curriculum. Membership makes the enrollment process easier and more cost-effective for those planning on attending regularly. The Open Enrollment system allows for individuals to try out a class with a one-time drop-in pass to see if it's a good fit for them. Rochester Parkour focuses on training individuals to move their bodies with strength, balance, and coordination in fun and engaging ways.

Metabolic Fitness is a gym located at 1839 Central Avenue in Colonie, New York, United States. Specializing in group strength training, our 45-minute sessions are fast-paced and designed to deliver results in muscular strength and aerobic fitness for any demographic. We prioritize personalized coaching in a group setting over fancy equipment, creating a supportive community focused on living stronger and healthier lives. With locations across the Capital Region, Syracuse, and Rochester, Metabolic Fitness is dedicated to helping individuals achieve their fitness goals in locations such as Ballston Spa, Camillus, Cicero, Clifton Park, Delmar, Glenville, Green Island, Liverpool, Manlius, Penfield, Queensbury, Saratoga, and more.

Rochester Dance Lessons is a renowned dance school located at 34 Elton Street in Rochester, New York, United States. Our institution offers a wide range of dance classes for all ages and skill levels, including ballet, tap, jazz, hip-hop, and more. Our experienced instructors are dedicated to providing a fun and supportive learning environment where students can improve their technique, build confidence, and express themselves through dance. Join us at Rochester Dance Lessons and discover the joy of dancing!

Rochester City Ballet is a renowned dance institution located at 1326 University Avenue in Rochester, New York, United States. Known for its exceptional performances and talented dancers, Rochester City Ballet offers a wide range of classes and programs for dancers of all ages and skill levels. With a focus on classical ballet technique and contemporary choreography, the institution strives to inspire and educate the next generation of dancers. Whether you are a beginner looking to learn the basics or a seasoned dancer looking to refine your skills, Rochester City Ballet has something to offer for everyone. Come join us and experience the beauty and artistry of dance at Rochester City Ballet.

Welcome to Fountain of Youth Fitness, located at 9 Canal Street in Rochester, New York, United States. We are a results-driven gym focused on promoting health and wellness. Our dedicated trainer is passionate about helping individuals push past their mental and physical limitations to achieve their fitness goals. At Fountain of Youth Fitness, we believe that a healthy lifestyle encompasses more than just lifting weights. Our approach includes stretching, increasing range of motion, healthy eating, and prioritizing rest for optimal mind and body function. Our trainer is committed to motivating others to discover their full potential through hard work and dedication.

Let's Dance Rochester is a vibrant and inclusive dance school located at 1350 University Avenue in Rochester, New York. Our experienced instructors offer a wide range of dance classes for students of all ages and skill levels, including ballet, tap, jazz, hip-hop, and more. Whether you're a beginner looking to learn the basics or an experienced dancer wanting to refine your technique, Let's Dance Rochester has something for everyone. Join us and let's dance together!

Dynamic Elite Athletics in Rochester is a premier health and school institution located at 5 Marway Circle in Rochester, New York. Our facility offers top-notch training programs, fitness classes, and educational opportunities for individuals of all ages and skill levels. Whether you're looking to improve your physical fitness, train for a specific sport, or simply live a healthier lifestyle, Dynamic Elite Athletics has everything you need to reach your goals. Our experienced instructors and state-of-the-art equipment make us the perfect destination for anyone looking to take their health and wellness to the next level. Join us today and experience the dynamic difference at Dynamic Elite Athletics in Rochester.

The Rochester Community Sports Complex is a state-of-the-art facility located at 460 Oak Street in Rochester, New York. This institution offers a wide range of sports and recreational activities for people of all ages and skill levels. From basketball courts to swimming pools, fitness classes to soccer fields, the Rochester Community Sports Complex has something for everyone. Whether you're looking to stay active, improve your skills, or just have fun, this facility provides a welcoming and inclusive environment for the entire community to enjoy. Come visit us today and see all that we have to offer!

Rochester Gymnastics Academy is a premier gym and health institution located at 131 Despatch Drive in East Rochester, New York. Our state-of-the-art facility offers top-notch gymnastics training for all ages and skill levels, as well as a variety of health and wellness programs. Our experienced coaches and trainers are dedicated to helping individuals reach their fitness goals and achieve their full potential. Join us at Rochester Gymnastics Academy and experience the benefits of a healthy and active lifestyle in a supportive and motivating environment.

Aquatic Center Of Rochester Inc. is a premier school located in Henrietta, New York, United States, at 2725 East Henrietta Road. Our institution is dedicated to providing top-notch aquatic education and training for all ages and skill levels. Our state-of-the-art facility offers a wide range of programs, including swimming lessons, water aerobics, lifeguard training, and more. With experienced instructors and a supportive environment, Aquatic Center Of Rochester Inc. is the perfect place to improve your swimming abilities and water safety knowledge. Come dive into a world of aquatic excellence with us!

SUNY Empire State College Finger Lakes Campus - Rochester is a branch of the State University of New York system located at 680 Westfall Road in Rochester, New York. This institution offers a variety of undergraduate and graduate programs for students looking to further their education. With a focus on flexible and individualized learning, SUNY Empire State College provides a unique opportunity for students to tailor their education to fit their personal and professional goals. The Finger Lakes Campus in Rochester provides a supportive and collaborative learning environment for students to thrive and succeed in their academic pursuits.

The Rochester Canoe Club is a prestigious institution located at 2050 Bay Shore Boulevard in Rochester, New York, United States. As a school specializing in canoeing, the club offers top-notch training and education for individuals interested in mastering the art of paddling. With experienced instructors and state-of-the-art facilities, students can expect to receive comprehensive instruction in both recreational and competitive canoeing. Whether you're a beginner looking to learn the basics or an experienced paddler seeking to improve your skills, the Rochester Canoe Club is the perfect place to take your canoeing abilities to the next level.

Rochester Self Defense Academy is a premier health institution located at 139 Latta Road in Rochester, New York. Our academy offers a range of self-defense classes and programs designed to empower individuals of all ages and skill levels. With experienced instructors and a supportive community, students can learn practical techniques to defend themselves and improve their overall well-being. Whether you are looking to build confidence, increase physical fitness, or enhance your personal safety, Rochester Self Defense Academy is the perfect place to achieve your goals. Join us today and take the first step towards a healthier and safer lifestyle.

Rochester Phoenix Martial Arts, located at 563 Titus Avenue in Rochester, New York, offers a variety of martial arts programs for adults, teens, and kids. The institution was founded in 2014 by a husband and wife team who are passionate about sharing their love for martial arts with the community. At RPMA, the focus is on the individual student, with a strong emphasis on creating a supportive and welcoming environment for all members. In addition to Brazilian Jiu-Jitsu, Judo, Karate, and self-defense classes, RPMA also offers free No-Gi BJJ classes for military and first responders every Friday evening. Students are encouraged to attend as many classes as they like, with no additional fees for participating in multiple programs. The institution emphasizes accountability and responsibility, and asks that members communicate in advance if they are unable to attend class for an extended period.

Dreams in Motion Studio of Dance is a premier dance institution located at 2833 West Ridge Road in Rochester, New York. Our studio offers a wide range of dance classes for students of all ages and skill levels, including ballet, jazz, tap, hip hop, and more. Our experienced instructors are dedicated to helping students reach their full potential and achieve their dance dreams. With a focus on technique, artistry, and passion for dance, Dreams in Motion Studio of Dance is the perfect place to cultivate your love for movement and creativity. Join us today and let your dreams take flight on the dance floor!

The Rochester Judo Club is a premier health institution located at 563 Titus Avenue in Rochester, New York, United States. Our club offers top-notch judo training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping our members improve their physical fitness, mental focus, and self-defense skills through the practice of judo. Whether you are a beginner looking to learn the fundamentals or an experienced judoka seeking to refine your techniques, the Rochester Judo Club provides a welcoming and supportive environment for all. Join us today and experience the benefits of judo training for yourself!

Kuk Sool Won of Greater Rochester is a premier health institution located at 392 New York 104 in Ontario, New York. Our dedicated team of instructors is committed to providing top-quality martial arts training in a safe and welcoming environment. Whether you are a beginner or an experienced practitioner, our classes cater to all skill levels and ages. Join us at Kuk Sool Won of Greater Rochester and start your journey to improved physical fitness, mental well-being, and self-defense skills today.

Fairport Karate Classes is a premier martial arts institution located in East Rochester, New York. Our gym offers a variety of classes for all ages and skill levels, focusing on the art of karate. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced student seeking to hone your techniques, Fairport Karate Classes has something for everyone. Join us at 1008 Main Street and start your martial arts journey today!

Tournesol Dance is a premier dance school for adults located at 234 West Commercial Street in East Rochester, New York. Our mission is to provide a welcoming and inclusive environment where grownups can learn a variety of dance styles, improve their skills, and stay active. Whether you are a beginner looking to try something new or an experienced dancer wanting to refine your technique, our experienced instructors are here to help you achieve your goals. Join us at Tournesol Dance and discover the joy of movement in a fun and supportive community.

Roc Dance Fit is a dance and fitness studio located at 475 Chili Avenue in Rochester, New York. Our studio is dedicated to helping individuals of all ages and skill levels discover the joy of movement and rhythm. Whether you're a seasoned dancer or just starting out, our experienced instructors are here to support you every step of the way. For students aged 4-16, we offer a comprehensive dance program that focuses on both technique and creativity. Our classes provide a well-rounded education in various dance styles, and students have the opportunity to showcase their talents through recitals and dance competitions. We strive to create a supportive environment where young dancers can grow and thrive.

Rochester Dance Theatre, located at 250 Cumberland Street in Rochester, New York, is a prestigious institution offering a variety of dance classes for all ages and levels. Whether you are a beginner or an experienced dancer, there is a class for you at Rochester Dance Theatre. We are excited to announce new class offerings, including daytime classes for kids and 6-week sessions. Late enrollments are also accepted, so it's never too late to join us.

The YMCA of Greater Rochester- Association Office is a leading gym and health institution located at 444 East Main Street in Rochester, New York, United States. Our facility offers state-of-the-art equipment, fitness classes, and wellness programs to help individuals achieve their health and fitness goals. With a dedicated team of professionals, we provide a supportive and welcoming environment for members of all ages and fitness levels. Join us today and take the first step towards a healthier and happier lifestyle.

The Rochester Fencing Club, located at 3335 Brighton Henrietta Town Line Road in Rochester, New York, is a premier institution for those looking to improve their fencing skills and compete at a high level. With a history of producing National, Collegiate, World, and Olympic Champions, the RFC is known for its competitive success. The club has sent numerous fencers to the Olympics, with members qualifying for the 1996, 2000, and 2008 games. Additionally, the RFC has produced two World Champions and has had many fencers compete on World Championship teams. Whether you are a beginner looking to learn the sport or an experienced fencer aiming for the highest levels of competition, the Rochester Fencing Club is the place for you.

A Time For Dance is a premier dance institution located at 3765 Chili Avenue in Rochester, New York. Our studio offers a wide range of dance classes for all ages and skill levels, including ballet, tap, jazz, hip hop, and more. Our experienced instructors are dedicated to providing a fun and nurturing environment for students to learn and grow as dancers. Whether you're a beginner looking to try something new or an experienced dancer looking to improve your skills, A Time For Dance has something for everyone. Join us today and discover the joy of dance!

Located in the heart of Rochester, NY, Rochester Regional Health - Diabetes & Endocrinology is dedicated to providing exceptional healthcare services tailored to the needs of individuals dealing with diabetes and endocrine disorders. As part of the expansive Rochester Regional Health network, we offer services at more than 400 locations across Western New York and the Finger Lakes region, ensuring that you can find a convenient location to receive the care you need.