TOP 30 Exercises for self awareness in New York, New York

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Presenting Aksharam Magazine is a health institution located at 76 North Broadway in Hicksville, New York, United States. This magazine provides valuable information and resources on various health topics, including nutrition, fitness, mental health, and wellness. With insightful articles, expert advice, and inspiring stories, Aksharam Magazine aims to empower individuals to make informed decisions about their health and well-being. Whether you are looking to improve your physical fitness, manage stress, or adopt a healthier lifestyle, Aksharam Magazine is your go-to source for all things health-related. Visit us today and start your journey towards a happier and healthier you!

Welcome to The Healing Loft Spa, your sanctuary for holistic wellness and cosmic healing in Queens, New York. Located at the heart of Queens, we offer a unique blend of spiritual and physical therapies designed to rejuvenate your body, mind, and spirit. Our luxurious healing center invites you to discover the transformative power of Quantum Healing, a cosmic experience you won't want to miss. At The Healing Loft Spa, we focus on styling your spirit through a range of holistic spa services. Our offerings are crafted to help you be present, release emotional baggage, and reconnect with your higher self. Whether you're seeking clarity in life, relief from stress, or a deeper understanding of your life's purpose, our therapies are designed to guide you on this journey.

Welcome to Vitality Bodywork Massage Located at 2821 Wehrle Drive, Suite 9, inside Acupuncture Works in Williamsville, NY, Vitality Bodywork Massage offers a transformative approach to pain relief and overall wellness. Specializing in myofascial therapy and structural integration, Jo’Ann Bialecki is dedicated to helping individuals break free from the constraints of chronic pain and embrace a more active, joyful lifestyle.

Welcome to Christine Harbison Yoga Therapy and Health Coaching, where we are dedicated to guiding you on your journey to holistic well-being. Located at 10255 Main Street, Clarence, New York, our practice offers a unique approach to health that integrates the ancient wisdom of yoga with modern therapeutic techniques. At Christine Harbison Yoga Therapy, we believe in the transformative power of yoga beyond its physical aspects. While many people associate yoga with stretching and movement, our IAYT-certified yoga therapists delve deeper, applying a comprehensive range of yoga tools—including postures, breathwork, and meditation—to cater to your individual physical, mental, and emotional needs.

Welcome to Humantold, your trusted partner in mental health and wellness located in The Falchi Building at 31-00 47th Avenue, Queens, New York. We are dedicated to connecting you with the right clinician and the right care to support your unique journey towards personal growth and well-being. At Humantold, we believe in the transformative power of human connection and self-awareness. Our mission is to provide you with the resources and referrals you need to overcome challenges and live your fullest life. We are committed to making therapy and healing accessible to all, offering compassionate, evidence-based psychotherapy, psychological testing, and psychiatric services for individuals, couples, families, and groups.

Welcome to Evolve Health Wellness, your sanctuary for comprehensive and integrative healthcare in the heart of Manhattan. Located at 126 Fifth Avenue, Suite 10B, between 17th and 18th Street, our new clinic space is designed to be a therapeutic haven where you can embark on your journey to optimal health. At Evolve Health Wellness, we specialize in a holistic approach that combines the wisdom of Chinese Medicine with the insights of Functional and Integrative Medicine. Our range of treatments includes Acupuncture, Herbal Therapy, Nutritional Counseling, Dietary Supplementation, Tui Na Medical Massage, Cupping, Gua Sha, Moxibustion, and Prescribed Movement. Our dedicated team, including practitioners like Frank Butler, Jen Resnick, Xin Tao, and Nini Mai, are committed to providing personalized care tailored to your unique needs.

Welcome to the Advanced Holistic Center, your premier destination for integrative and holistic healthcare in the heart of Manhattan's Financial District. Located at 65 Broadway, New York, our clinic specializes in Chinese Medicine and Acupuncture, offering a unique blend of ancient traditions and modern wellness practices to cater to your health needs. Under the expert guidance of Dr. Irina Logman, a Licensed and Board-Certified Acupuncturist and Herbalist, we provide personalized care that harmonizes the body, mind, and spirit. Our comprehensive treatment packages include acupuncture, herbal medicine, nutrition, and more, designed to address a wide range of conditions from musculoskeletal issues to psycho-emotional challenges.

Welcome to Humantold, your trusted partner on the path to mental health and wellness. Conveniently located at 105 Maxess Road, Melville, New York, we are dedicated to helping individuals find the right clinician and care tailored to their unique mental health journey. At Humantold, we believe in the transformative power of human connection and self-awareness. Our mission is to provide resources and referrals that support your personal growth and help you overcome obstacles that may prevent you from living your fullest life. We are committed to making therapy and healing accessible to all, offering compassionate and evidence-based psychotherapy, psychological testing, and psychiatric services.

Welcome to Spagnoli Physical Therapy PC, your premier destination for comprehensive physiotherapy services in Centereach, New York. Conveniently located at 141 Mark Tree Road, our clinic is dedicated to helping you achieve a pain-free lifestyle and regain your optimal level of function. At Spagnoli Physical Therapy, we specialize in utilizing the principles of Osteopathic Manual Medicine to enhance your body's natural healing processes. Our team of skilled therapists employs techniques such as soft tissue mobilization, myofascial release, and joint mobilization/manipulation to improve mobility and promote recovery in the musculoskeletal system.

Welcome to Seoul Solutions: Transform Your Mindset, Transform Your Life Located in the heart of Hampton Bays, New York, Seoul Solutions is your dedicated partner in personal growth and transformation. At our center, we believe that the mind is everything. It shapes how we view the world and ourselves, and our mindset serves as the foundation of our belief system. Whether fixed or dynamic, your mindset can be nurtured to grow and adapt, unlocking your potential for success and happiness.

Welcome to Ocean Moon Yoga & Wellness, your sanctuary for healing, growth, and transformation located at 187 Massachusetts Avenue, Johnson City, New York 13790. We are dedicated to offering uplifting and heart-centered yoga classes that cater to all levels of experience, from beginners to seasoned practitioners. Conveniently situated in the greater Binghamton, NY area, our weekly classes are held at the serene Shanti House in Johnson City. At Ocean Moon Yoga, we embrace a philosophy that encourages a more intuitive practice, uniting the physical and spiritual dimensions of yoga. Each class is thoughtfully designed to awaken your body and mind, allowing energy to flow freely. Our sessions incorporate centering, pranayama (breathing techniques), asanas (physical postures), meditation, and savasana (blissful relaxation), providing a comprehensive yogic experience.

Welcome to Yoga Parkside Foundation, a not-for-profit studio located at 2 Wallace Avenue inside Parkside Lutheran Church, Buffalo, New York. As a dedicated health and wellness space, we prioritize making yoga accessible to everyone in the North Buffalo community, with a strong commitment to health equity and inclusivity for all, especially BIPOC and New American communities. At Yoga Parkside Foundation, we acknowledge that we operate on the traditional territory of the Seneca Nation, a member of the Haudenosaunee/Six Nations Confederacy. Our mission is to provide welcoming spaces that promote safety through trauma-informed care and practices, addressing the social determinants of health for the people of Buffalo. We embrace and celebrate bodies of all shapes, sizes, races, genders, and sexualities.

Welcome to Boxing Westchester, your premier destination for fitness and boxing training located at 5 Prospect Avenue, White Plains, New York 10607. Whether you're looking to shed a few pounds or step into the ring, our comprehensive boxing program is designed to help you achieve your goals. Our approach is both challenging and rewarding, offering a great workout while teaching you the core skills of boxing under the guidance of professional coaches. At Boxing Westchester, we cater to students of all levels, from beginners to advanced athletes. All you need is the desire to learn and succeed, and we will support you every step of the way. Discover the art of boxing for fitness or competition, and experience the benefits of reduced stress, improved flexibility, increased strength, enhanced conditioning, and boosted confidence and stamina.

Welcome to Central Park Boxing, your premier destination for boxing-infused personal training on the Upper West Side of Manhattan. Located at 772 Amsterdam Avenue, our gym is dedicated to helping you pack a punch in your fitness routine with dynamic workouts that combine the art of boxing with personalized training. At Central Park Boxing, we offer a range of classes designed for all experience levels, from beginners to seasoned boxers. Our offerings include Personal Trainer sessions that teach boxing basics, Beginner Boxing Classes, Self-Defense Classes, and sparring opportunities. Whether you’re looking to get fit, learn self-defense, or improve your boxing technique, our top-notch Manhattan trainers are here to guide you every step of the way.

Welcome to Authentic Method Pilates, Port Jefferson Located at 14 East Broadway, Port Jefferson, New York 11777, Authentic Method Pilates is your go-to destination for personalized Pilates training and holistic health improvement. Our gym offers a unique approach to fitness that focuses on reconstructing your body and mind to build a better you.