TOP 10 Cardio workout sessions in New York, New York

Welcome to F45 Training Amherst, your ultimate destination for functional group fitness reimagined. Conveniently located at 3202 Sheridan Drive, Amherst, New York, we offer more than just a gym experience; we provide a comprehensive wellness solution tailored for every body. With over 5,000 dynamic, energy-packed movements and 80 varied workouts, F45 Training Amherst is designed to help you unleash your inner athlete. At F45 Training Amherst, you'll discover the workout you've always wanted alongside a supportive team you didn’t know you needed. As Mark Wahlberg said, "It’s not about mirrors, mood lights or followers. It’s about what you did with your time, how you feel when you’re finished, and who encouraged you along the way." Are you ready to join the movement?

Welcome to Southtowns Training Studio, your premier destination for health and fitness in Orchard Park, New York. Located conveniently at 75 Mid County Drive, our state-of-the-art gym is dedicated to helping you achieve your wellness goals in a supportive and motivating environment. Whether you're a fitness enthusiast or just beginning your journey, our expert trainers are here to guide you every step of the way. At Southtowns Training Studio, we offer a variety of classes and personalized training programs designed to cater to all fitness levels. Our modern facilities are equipped with the latest exercise technology, ensuring you have everything you need for a comprehensive workout experience. From strength training and cardio sessions to yoga and pilates, we provide a diverse range of activities to keep your routine exciting and effective.

Welcome to One/Gym in Getzville, NY – a unique fitness community that prioritizes personal growth and inclusivity for all fitness levels. Located at 635 Campbell Boulevard, our gym is more than just a place to work out; it's a supportive environment where everyone knows your name and encourages each other to live healthier, happier lives. At One/Gym, we offer a dynamic fitness program designed to keep you engaged and motivated. Each session begins with a comprehensive warm-up, followed by a strength training section focusing on compound lifts to promote progressive overload. Our strength routines change monthly to keep your workouts exciting and effective.

Welcome to Wolf Den Strength & Fitness, your premier destination for health and wellness in Buffalo, New York. Conveniently located at 5264 Main Street, our state-of-the-art facility is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. At Wolf Den, we offer a wide range of services to cater to all fitness levels, from beginners to seasoned athletes. Our expert trainers are passionate about guiding you through personalized workout plans, ensuring you get the most out of every session. Whether you're interested in strength training, cardio workouts, or group fitness classes, we have something for everyone.

Welcome to NexGen Fitness Williamsville, where we redefine the personal training experience. Conveniently located at 5933 Main Street, Williamsville, New York, our facility offers a revolutionary approach to fitness that prioritizes privacy and personalization. Unlike traditional gyms, we provide multiple private, fully equipped personal training suites, ensuring that our expert trainers can dedicate their full attention to you, delivering unparalleled results in a distraction-free environment. At NexGen Fitness Williamsville, you’ll benefit from exclusive one-on-one sessions with our experienced personal trainers, utilizing state-of-the-art cardio and weight training equipment designed to meet your unique fitness goals. Our mission is rooted in a commitment to serving not only our clients but also our staff and the broader community.

Welcome to F45 Training Williamsville NY, your premier fitness destination located at 5475 Sheridan Drive, Williamsville, New York. Our state-of-the-art gym is designed to deliver an unparalleled health and fitness experience through innovative, high-intensity group workouts. At F45 Training, we specialize in functional training—a mix of circuit and HIIT style workouts geared towards everyday movement. Our dynamic sessions are crafted to burn calories, build strength, and boost your overall well-being in just 45 minutes. Whether you’re a fitness enthusiast or just starting on your health journey, our expert trainers provide personalized guidance and motivation to help you achieve your goals. Our welcoming community and supportive environment make each workout fun and engaging, ensuring you stay committed and inspired.

Welcome to Bounce Back Buffalo! Located at 172 Whitney Place, Cheektowaga, New York 14227, Bounce Back Buffalo offers a unique fitness experience that transforms exercise from a chore into a joy-filled celebration. Our gym specializes in mini-trampoline fitness classes that promise to bring a smile to your face and a bounce to your step.

Welcome to FIT HAPPENZ, LLC., your ultimate destination for fitness and wellness in Depew, New York! Conveniently located at 2084 George Urban Boulevard, our state-of-the-art gym is dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. At FIT HAPPENZ, we believe that fitness is not just a hobby, but a way of life, and we are committed to making your wellness journey as enjoyable and effective as possible. Our facility offers a wide range of top-notch equipment, from cardio machines to strength training gear, catering to all fitness levels and preferences. Whether you're a seasoned athlete or just starting out, our friendly and knowledgeable staff are here to assist you every step of the way.

Welcome to OP Barbelle, your premier fitness destination located at 2799 Southwestern Boulevard in Orchard Park, New York. At OP Barbelle, we are dedicated to helping you achieve your health and fitness goals in a welcoming and supportive environment. Our state-of-the-art gym is equipped with the latest fitness technology and a wide range of equipment to accommodate all levels of fitness enthusiasts, from beginners to seasoned athletes. Our team of certified trainers is passionate about fitness and committed to providing personalized guidance to help you maximize your potential. Whether you're interested in strength training, cardio workouts, group classes, or personal training sessions, we have something for everyone. Our diverse class offerings include yoga, pilates, high-intensity interval training (HIIT), and more, ensuring that you can find the perfect fit for your lifestyle and preferences.

Welcome to Synergy Fitness, your premier destination for health and wellness in East Amherst, New York. Located at 6045 Transit Road, our gym offers a comprehensive approach to fitness, focusing on personalized training, functional exercises, and holistic well-being. At Synergy Fitness, we understand that a one-size-fits-all approach doesn’t suit everyone. That’s why we offer customized plans tailored to enhance human performance across four key areas: psychological, nutritional, kinetics, and recovery. Our dedicated team works with you to create a supportive environment where you feel safe, empowered, and in control of your health journey.

Welcome to Cycle WNY, Western New York’s premier indoor cycling studio, located at 6045 Transit Road, East Amherst, New York 14051. At Cycle WNY, we invite you to challenge yourself and transform your body with our dynamic and invigorating classes. Our workouts are designed to teach you the perfect blend of Cadence, Resistance, and Body Position, propelling you to new heights in your fitness journey. Experience the power of High Intensity Interval Training (HIIT) with us, where you'll push through intense bursts of exercise followed by brief recovery periods. This method keeps your heart rate elevated, enabling you to burn more fat in less time. Our early morning classes are perfect for jump-starting your day, beginning with a thorough warm-up to get your heart pumping and keeping you engaged even as you tackle simulated hills.

Welcome to Buffalo's Ultimate Fitness Facility, your premier destination for health and wellness in Buffalo, New York. Conveniently located at 4193 Transit Road, our state-of-the-art gym offers a comprehensive range of fitness solutions tailored to meet the needs of every individual, from beginners to seasoned athletes. At Buffalo's Ultimate Fitness Facility, we pride ourselves on providing a welcoming and motivating environment where you can achieve your fitness goals. Our facility is equipped with the latest in workout technology, including cutting-edge cardio machines, a wide variety of strength training equipment, and expansive free-weight areas. Whether you're looking to build strength, increase endurance, or enhance overall wellness, we have the tools and expertise to help you succeed.

Welcome to Pace Pool, your premier destination for health and fitness in Pleasantville, New York. Conveniently located at 765 Bedford Road, our state-of-the-art facility is designed to cater to all your wellness needs. As a leading gym and health center, we offer a wide range of amenities and services to help you achieve your fitness goals. At Pace Pool, we pride ourselves on providing a welcoming and supportive environment for individuals of all fitness levels. Our facility features a spacious and modern gym equipped with the latest exercise machines and free weights. Whether you’re looking to build strength, improve your cardio, or enhance your flexibility, our diverse selection of equipment and classes ensures there’s something for everyone.

Welcome to Anytime Fitness Ossining, your premier destination for health and wellness located at 218 South Highland Avenue, Ossining, New York. Our state-of-the-art gym is designed to help you achieve your fitness goals anytime, day or night. We offer a welcoming and supportive environment where members of all fitness levels can thrive. Our facility is equipped with top-of-the-line cardio and strength training equipment, ensuring you have everything you need for a comprehensive workout. At Anytime Fitness Ossining, you’ll find a community of like-minded individuals committed to leading healthier lives. Our friendly and knowledgeable staff are dedicated to providing personalized support, whether you’re just starting your fitness journey or looking to push your limits. We offer a variety of fitness classes, personal training sessions, and wellness programs tailored to meet your individual needs.

Welcome to Fitness 450, your premier destination for health and wellness located at 450 West Nyack Road, West Nyack, New York 10994. As part of the esteemed JCC Rockland, we offer a unique series of circuit-based classes designed to cater to all fitness levels. Our specialized equipment supports an unlimited variety of exercises, ensuring that every workout is both dynamic and effective. At Fitness 450, we believe in personalized attention, which is why our classes are capped at just 12 participants. This allows our expert coaches to provide individualized guidance, helping you reach your personal fitness goals. Whether you're aiming to push your limits, build confidence, increase strength, or simply have fun, our classes offer something for everyone.

Welcome to Flyte Bungee, your ultimate destination for a unique fitness experience located at 6 Red Schoolhouse Road, Chestnut Ridge, New York. At Flyte Bungee, we redefine the way you think about exercise by combining fun and fitness in our state-of-the-art gym designed to invigorate and inspire. Our innovative bungee workout sessions offer a dynamic blend of cardio, strength, and flexibility training, suitable for all fitness levels. Whether you're a fitness enthusiast or just starting your wellness journey, our experienced and friendly instructors are here to guide you through exhilarating workouts that will leave you feeling empowered and energized. Join us at Flyte Bungee, where health meets adventure, and discover a new way to fly towards your fitness goals. Visit us today and experience the joy of movement in a supportive and vibrant community.

Welcome to Peleke Fitness, your premier destination for personalized health and fitness training in Nyack, New York. Located at 68 South Broadway, our mission is to help you achieve the results you desire—fast! With a lifelong passion for athletics and a background in sports such as football, basketball, and boxing, I bring a wealth of experience to my training programs. My boxing expertise not only equips you with self-defense skills but also boosts your cardio-aerobic fitness. As a dedicated father of two, I believe in leading by example and demonstrating the importance of staying fit and active for a fulfilling life. At Peleke Fitness, I offer a variety of tailored programs to suit your individual needs, whether you prefer the energy of group workouts or the focus of one-on-one private sessions. Join me on this incredible fitness journey and become one of the countless happy clients who have transformed their lives with my guidance.

Welcome to Iron Fist Athletics, your premier destination for fitness and health in Nanuet, New York. Conveniently located at 149 Main Street, our state-of-the-art gym is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Whether you're a seasoned athlete or just starting your fitness journey, Iron Fist Athletics offers a wide range of facilities and services tailored to meet your needs. Our gym is equipped with top-of-the-line equipment, including cardio machines, free weights, and strength training apparatus, ensuring that you have everything you need for a comprehensive workout. We also offer a variety of group classes, such as yoga, spin, and high-intensity interval training, led by our experienced and certified instructors who are passionate about helping you succeed.

Welcome to Tails, your premier health and fitness destination located in the heart of Elmsford, New York. At Tails, we are dedicated to helping you achieve your wellness goals in a supportive and dynamic environment. Our state-of-the-art gym is equipped with the latest fitness technology and a wide range of equipment to cater to all your workout needs, whether you are a beginner or a seasoned athlete. Our team of experienced trainers and health professionals are committed to providing personalized guidance and support to ensure you get the most out of your fitness journey. We offer a variety of classes, including yoga, pilates, strength training, and cardio sessions, designed to keep you motivated and engaged.

Welcome to Zfit Studio LLC, your ultimate destination for fitness and fun located at 58 South Main Street, Pearl River, New York 10965. Our gym is more than just a place to work out; it's a vibrant community where health and happiness come together. At Zfit Studio, we offer a diverse range of classes designed to cater to everyone, from beginners to seasoned fitness enthusiasts. Our pop-up classes are perfect for parents and their little ones, providing a unique opportunity to move, learn, and socialize together. Whether you're interested in our Zumba Masterclasses with guest ZINs, Salsa Nights, or virtual classes, we have something for everyone.

Welcome to F45 Training Scarsdale, your premier destination for cutting-edge fitness and wellness in the heart of Scarsdale, New York. Located at 696 Central Park Avenue, our state-of-the-art gym offers a vibrant and supportive environment where fitness enthusiasts of all levels can achieve their health goals. At F45 Training Scarsdale, we specialize in innovative, high-intensity group workouts that blend functional training with a dynamic team atmosphere. Our expertly designed 45-minute sessions are crafted to challenge, motivate, and transform your body, ensuring you leave each class feeling empowered and energized.

Welcome to SHRED Fitness, New York's premier destination for a ski-inspired workout that transforms fitness enthusiasts of all levels! Located at 1481C Weaver Street, Scarsdale, NY 10583, SHRED Fitness offers a unique 45-minute circuit-based total body workout designed to enhance your strength, agility, and balance while protecting your joints from everyday wear and tear. Developed by NYC fitness expert Emily in collaboration with the elite coaches of the US, Vail, and Sun Valley Ski Teams, our workouts are crafted to push you to your limits and beyond. With a class size limited to just 12 people, our dedicated instructors focus on building personal relationships with each participant, ensuring an engaging and supportive community atmosphere.

Welcome to Planet Fitness Scarsdale, your ultimate destination for health, fitness, and relaxation. Conveniently located at 1001 Central Park Avenue in the heart of Scarsdale, New York, our state-of-the-art gym offers a welcoming and judgment-free environment for everyone, whether you're a seasoned athlete or just beginning your fitness journey. At Planet Fitness Scarsdale, we pride ourselves on providing top-notch facilities with a wide range of equipment to suit all your workout needs. From cardio machines and strength training equipment to free weights and functional training zones, you'll find everything you need to achieve your fitness goals. Our friendly and knowledgeable staff are always on hand to assist and motivate you, ensuring a safe and effective workout experience.

Welcome to Scarsdale Women’s Fitness, where empowering women through health and wellness is our mission. Conveniently located at 80 Maple Street, Scarsdale, New York, our gym is designed exclusively for women, providing a welcoming and supportive environment to help you achieve your fitness goals. Whether you're a beginner or a seasoned athlete, our state-of-the-art facility offers a wide range of classes and equipment tailored to meet your needs. At Scarsdale Women’s Fitness, we pride ourselves on creating a community where women can inspire and motivate each other. Our certified trainers are dedicated to offering personalized attention and expert guidance, ensuring you get the most out of your workout. From strength training and cardio sessions to yoga and pilates, we have something for everyone.

Welcome to FLEXED, your premier fitness destination located at 16 Columbus Avenue, Tuckahoe, New York. At FLEXED, we are dedicated to helping you achieve your health and fitness goals in a supportive and dynamic environment. Our state-of-the-art gym offers a wide range of equipment and facilities designed to cater to all fitness levels, from beginners to seasoned athletes. Our experienced and certified trainers are committed to providing personalized guidance and motivation to ensure you maximize your workout potential. Whether you are looking to build strength, increase endurance, or improve overall wellness, FLEXED offers a variety of classes and programs tailored to meet your unique needs. From high-intensity interval training and yoga to strength training and cardio sessions, our diverse offerings ensure there is something for everyone.

Welcome to Infinite CrossFit Yonkers, your premier destination for fitness and wellness in Yonkers, New York. Conveniently located at 16 Tuckahoe Road, our state-of-the-art facility offers a comprehensive range of services designed to help you achieve your health and fitness goals. Whether you're a seasoned athlete or just starting your fitness journey, our expert team of trainers and physiotherapists are here to support and guide you every step of the way. At Infinite CrossFit Yonkers, we specialize in high-intensity CrossFit workouts that combine strength training, cardio, and flexibility exercises to deliver optimal results. Our dynamic group classes foster a motivating and supportive community environment, ensuring you stay engaged and inspired. For those seeking personalized attention, our experienced coaches offer tailored one-on-one training sessions to address your unique needs and objectives.

Welcome to Freedom Gym, your ultimate destination for health and fitness in Larchmont, New York. Conveniently located at 2325 Boston Post Road, our state-of-the-art facility is designed to inspire and empower individuals of all fitness levels. At Freedom Gym, we believe in fostering a community where everyone can pursue their personal health goals in a supportive and motivating environment. Our gym offers a wide range of top-notch equipment, including the latest in cardio machines, strength training apparatus, and free weights. Whether you are a seasoned athlete or just beginning your fitness journey, our diverse array of classes, from high-energy group workouts to calming yoga sessions, ensures that there is something for everyone.

Welcome to GENPT Studios, your premier destination for fitness and wellness located in the heart of New Rochelle, New York. Nestled at 5 Huguenot Street, our state-of-the-art facility offers a unique blend of personalized training and holistic health services designed to help you achieve your fitness goals. At GENPT Studios, we believe that fitness is not just about physical strength but also about mental well-being. Our team of certified trainers and health professionals are dedicated to providing tailored workout programs and nutritional guidance that cater to your individual needs. Whether you're a seasoned athlete or a beginner taking your first steps towards a healthier lifestyle, our supportive community and cutting-edge equipment will empower you on your journey to peak performance.

Welcome to Specialty Fitness, Inc., your premier destination for health and wellness in Mount Vernon, New York. Conveniently located at 66 Mount Vernon Avenue, our state-of-the-art facility offers a unique blend of gym, health, and educational services designed to empower you on your fitness journey. At Specialty Fitness, Inc., we believe in a holistic approach to health. Our gym is equipped with the latest fitness technology and a wide range of equipment to suit every workout style, from strength training to cardio. Whether you're a seasoned athlete or just starting out, our knowledgeable and friendly staff are here to guide and support you every step of the way.

Welcome to Belin Challenge Fitness Boot Camp, your ultimate destination for health and wellness in the heart of The Bronx, New York! Conveniently located at 5500 Broadway, our fitness boot camp is dedicated to helping you achieve your fitness goals through engaging and dynamic workouts. At Belin Challenge, we believe in the power of community and the transformative potential of a supportive environment. Our expert trainers are passionate about guiding you on your fitness journey, offering personalized attention and tailored programs to suit all levels of experience. Whether you're a beginner looking to kickstart a healthier lifestyle or an experienced athlete aiming to elevate your performance, our diverse range of classes and training sessions are designed to challenge and inspire you.