Iron Fist Athletics

"My absolute favorite place to be & guarantee it’ll be one of yours as well. Regardless of where you are in your fitness journey, coach Saro is capable of crafting and delivering challenging, unique, and rewarding workouts. The proper movement foundation he builds for his clients through his high expectations and expertise is the best out there. I am grateful that I started cross training with IFA over 10 years ago and I attribute my successes in it from learning and maintaining proper skills & mechanics from the beginning. I have never seen another coach put that type of care into their members , and the extra effort makes a world of a difference. My strength & conditioning now is beyond anything I could have imagined it being. Saro’s guidance and motivation is unmatched & has always remained consistent each and every class. Even when I had moved 45 minutes away for three years, I kept my membership & still made it to IFA multiple days a week because nothing compares. This gym not only exceeds my daily expectations for my advanced fitness goals, but as many other reviews have mentioned, IFA also houses the absolute best members to train alongside of. The coach, training, and people are unparalleled at IFA, and I really do mean it when I say - it’s my favorite place to be."

"IFA is a great place and truly the best gym. The coaches and members are so welcoming, and the gym really feels like a family. Saro is an amazing coach who genuinely cares about each and every member. He is extremely knowledgeable and attentive, taking the time to know each member and seamlessly providing individual instruction within a class setting. The atmosphere at IFA is unmatched, and I highly recommend joining this gym!"

"Hands down the best gym I’ve ever worked out at. Top notch instruction, motivation and atmosphere. Workouts tailored to every level of fitness, athleticism and range of motion. I’ve been a member for over six years now and I can’t recommend this gym enough to anyone and everyone looking to get in better shape, build muscle, improve their overall health and have a lot of laughs while doing so."

"The BEST gym with the BEST coaches. IFA is a welcoming environment to anyone regardless of their fitness background/experience. All the members are super welcoming and encouraging. During my time here, I have gained so much strength both physically and mentally. Way beyond what I thought was possible for myself. I am beyond grateful for my experiences at IFA and can’t recommend it enough!!"

"IFA has been a supporter of Reps For Responders since day 1. Our mission is to improve the physical and emotional skills of first responders and prevent suicide. IFA is a huge supporter and believer in mental health not just with first responders but in each and every human being. The staff takes their time to check in with you and make sure you are doing well in the gym and out of the gym. Coach Saro is an excellent coach who knows all of his members in and out within their technique, weights and mental capacity. If you are looking to get stronger and faster this is the place for you. If you are looking for a community and family feel, this is for you. Don’t miss out on one of the best gyms in the Hudson valley area!!"