TOP 10 Strength training exercises in Jersey City, New Jersey

Planet Fitness is a renowned gym, health, and spa institution located at 1712 New Jersey 31 in Clinton, New Jersey, United States. With state-of-the-art equipment, expert trainers, and a welcoming atmosphere, Planet Fitness is dedicated to helping individuals achieve their fitness goals in a comfortable and supportive environment. Whether you're looking to tone up, lose weight, or simply improve your overall health and well-being, Planet Fitness offers a variety of fitness programs and amenities to cater to your needs. Join us today and start your journey towards a healthier, happier you.

Paramount Gymnastics, located at 330 Roycefield Road in Hillsborough Township, New Jersey, is not just your average gym. Our vibrant community includes coaches, competitive athletes, recreational gymnasts, and ninjas, all coming together to experience a unique blend of fitness and fun. Our facility features built-in ground trampolines and tumbling trampolines for added safety, as well as foam block and resi-pit areas to help with learning difficult skills. We offer gymnastics classes for all ages and experience levels, with our coaching staff certified in Basic First Aid and Nationally Safety Certified through USA Gymnastics. Additionally, we have open workouts for kids to practice and improve their skills. In addition to gymnastics classes, we also offer gymnastics parties and ninja parties for a fun and active way to celebrate birthdays. Our NinjaZone program, geared towards children ages 3-11, combines elements of gymnastics, martial arts, obstacle course training, and freestyle movement for a thrilling experience. Our goal is to provide excellent gymnastics instruction in a safe and positive environment that promotes physical activity and mental focus.

Astro Gymnastics Center is a premier gym and health facility located at 1880 Princeton Avenue in Lawrence Township, New Jersey. Our state-of-the-art center offers a wide range of gymnastics programs for all ages and skill levels, including recreational classes, competitive teams, and private lessons. Our experienced coaches are dedicated to helping each individual reach their fitness and gymnastics goals in a safe and supportive environment. Whether you're looking to improve your flexibility, strength, or coordination, Astro Gymnastics Center has the resources and expertise to help you succeed. Join us today and experience the excitement of gymnastics training at its best!

Windsor Athletic Club is a premier gym and health institution located at 99 Clarksville Road in West Windsor Township, New Jersey, United States. Situated within The Princeton-Windsor Cultural & Sports Complex, our goal is to help you live happier and better through our top-notch facilities and services. Our members rave about their experiences at the Club, with many expressing gratitude for our hard-working staff who go above and beyond to ensure a superb experience. From the warm greetings at the front desk to the pride taken by our cleaning staff, every detail is attended to with care.

Performance Plus is a top-rated car repair institution located at 51 West Main Street in Maple Shade, New Jersey. With years of experience and a team of skilled professionals, we specialize in providing high-quality automotive services to our customers. From routine maintenance to complex repairs, we are dedicated to ensuring your vehicle is running at its best. Trust Performance Plus for all your car repair needs in the Maple Shade area.

Retro Fitness is a premier gym and health center located at 7 Naughright Road in Hackettstown, New Jersey. Our state-of-the-art facility offers top-notch equipment, expert trainers, and a wide range of fitness classes to help you reach your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness, Retro Fitness has everything you need to succeed. Come visit us today and start your journey to a healthier, happier you!

Life Time in Bridgewater, New Jersey is more than just a gym - it's a complete health and wellness destination. With luxurious indoor and outdoor pools, state-of-the-art studios, and dedicated kids spaces, this athletic country club offers 112,000 square feet of amenities. From classes and activities to programs for all ages, there is something for everyone to enjoy. Grounded in science and delivered by expert instructors, Life Time offers a wide range of options to help you achieve your fitness goals. With a variety of programs and classes to fit your schedule, Life Time makes it easy to stay healthy and active. The club also offers a convenient mobile app for easy access to all services, from reserving a class to booking a spa appointment. Please note that dues and fees may increase at some clubs, and membership terms and conditions may vary. Always consult your physician before starting a new exercise program. Join the waitlist today for the opportunity to become a member at Life Time in Bridgewater.

Retro Fitness is a popular gym and health club located at 45 U.S. 206 in Raritan, New Jersey. This state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and amenities to help members achieve their health and wellness goals. With a focus on creating a welcoming and supportive environment, Retro Fitness is the perfect place for individuals of all fitness levels to work out and improve their overall well-being. Whether you're looking to lose weight, build muscle, or simply stay active, Retro Fitness has everything you need to succeed on your fitness journey.

The Bar Method Bernardsville is a premier gym and health studio located at 80 Morristown Road in Bernardsville, New Jersey. Our state-of-the-art facility offers a unique and effective workout experience that combines elements of ballet, Pilates, and yoga to sculpt and tone your body. Our experienced instructors provide personalized attention and guidance to help you achieve your fitness goals. Whether you're looking to build strength, improve flexibility, or enhance your overall well-being, The Bar Method Bernardsville is the perfect place for you. Join us today and experience the transformative power of our signature workout.

Crunch Fitness - Morristown is a premier gym and health institution located at 118 Headquarters Plaza in Morristown, New Jersey, United States. With state-of-the-art equipment and a variety of fitness classes, Crunch Fitness offers a welcoming and motivating environment for individuals of all fitness levels. From cardio machines to strength training equipment, this gym has everything you need to reach your fitness goals. Join Crunch Fitness - Morristown today and start your journey to a healthier, happier you.

Retro Fitness in Bordentown, New Jersey is a premier gym and health center located at 860 U.S. 206. Our state-of-the-art facility offers a wide range of fitness equipment, group classes, and personal training services to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, Retro Fitness has everything you need to succeed. Join us today and start your journey to a healthier, happier you!

Crunch Fitness in Hamilton Township, New Jersey is a premier gym and health institution located at 2465 South Broad Street. With state-of-the-art facilities and equipment, Crunch Fitness offers a wide range of fitness classes, personal training services, and amenities to help members achieve their health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness level, Crunch Fitness provides a supportive and motivating environment for all fitness levels. Join Crunch Fitness in Hamilton and start your journey to a healthier, happier you today.

HealthQuest Fitness is a premier gym and health institution located at 310 New Jersey 31 in Flemington, New Jersey, United States. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and wellness programs to help you achieve your health and fitness goals. Whether you are looking to lose weight, build muscle, improve your cardiovascular health, or simply maintain a healthy lifestyle, our expert staff is dedicated to helping you every step of the way. Join us at HealthQuest Fitness and start your journey to a healthier, happier you today!

Royal Fitness is a premier gym and health institution located at 50 East Gloucester Pike in Barrington, New Jersey, United States. Our facility offers state-of-the-art equipment, expert trainers, and a variety of fitness classes to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, Royal Fitness has everything you need to succeed. Join us today and experience the royal treatment in your fitness journey.

Minehill Spartan is a top-rated car repair institution located in Mine Hill Township, New Jersey. Our team of skilled technicians is dedicated to providing high-quality automotive services to ensure that your vehicle runs smoothly and efficiently. With years of experience and expertise, we offer a wide range of repair and maintenance services to keep your car in optimal condition. From routine oil changes to complex engine repairs, you can trust Minehill Spartan to deliver exceptional service at competitive prices. Visit us at 274 U.S. 46 to experience the difference for yourself.

Pinnacle Health and Fitness is a premier gym located at 30 Brower Lane in Hillsborough Township, New Jersey. Our state-of-the-art facility offers a wide range of equipment and amenities to help you reach your health and fitness goals. Whether you're looking to tone up, build muscle, or improve your overall health, our experienced trainers and staff are here to support you every step of the way. Join us at Pinnacle Health and Fitness and take your fitness journey to new heights.

Echelon Health & Fitness is a premier gym, health, and spa facility located at 1160 White Horse Road in Voorhees Township, New Jersey. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, personal training services, and spa treatments to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, relax and rejuvenate, or improve your overall health, Echelon Health & Fitness has everything you need to reach your full potential. Our friendly and knowledgeable staff are dedicated to providing a welcoming and supportive environment for all members, so you can feel confident and motivated on your fitness journey. Come visit us today and experience the difference at Echelon Health & Fitness.

Envy Sports Club & Pools is a premier gym and health facility located at 199 Smith Road in Parsippany-Troy Hills, New Jersey. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, and personal training services to help you achieve your health and wellness goals. In addition to our gym amenities, we also have indoor and outdoor pools for swimming and aquatic fitness classes. Whether you're looking to improve your strength, endurance, or overall fitness level, Envy Sports Club & Pools has everything you need to stay active and healthy. Visit us today and experience the ultimate fitness experience in a welcoming and supportive environment.

Life Time is a premier institution located in Plainsboro Township, New Jersey, United States, offering a wide range of services focused on health and wellness. As a gym, health center, and school all rolled into one, Life Time provides state-of-the-art facilities and expert instructors to help individuals achieve their fitness and wellness goals. With a prime location at 7 Forrestal Road South, Life Time is dedicated to promoting a healthy lifestyle and providing a supportive community for all its members. Whether you're looking to improve your physical fitness, learn new skills, or simply relax and rejuvenate, Life Time has something for everyone.

Team85 Fitness & Wellness is a premier gym and health institution located at 8500 K. Johnson Boulevard in Fieldsboro, New Jersey. Our facility is a one-stop shop for all your fitness, sport, family, and lifestyle needs. With a range of premium services and exclusive amenities, Team85 Fitness & Wellness aims to provide a comprehensive wellness experience for all members. Our fitness center boasts the latest and most advanced exercise machines and equipment to help you achieve your fitness goals. Whether you're looking to improve your strength, endurance, or overall health, our expert staff is here to support you every step of the way.

Life Time is a premier gym and health institution located at 25 Connell Drive in Berkeley Heights, New Jersey, United States. Just off I-78, this oasis offers a variety of signature group fitness classes and a spacious fitness floor. Enjoy the luxurious amenities of Berkeley Heights' only athletic country club. With classes, activities, and programs for every passion, Life Time is the perfect place to find what you look forward to. Grounded in science, innovated by technology, and delivered by expert instructors, Life Time helps you discover your full potential.

Club Metro USA is a premier gym and health facility located in Franklin Township, New Jersey. Our state-of-the-art facility at 3391 New Jersey 27 offers a wide range of fitness equipment, classes, and amenities to help you reach your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness level, our knowledgeable staff and supportive community are here to help you every step of the way. Join Club Metro USA today and start your journey to a healthier, happier you.

The Berkeley Heights YMCA, a part of the Summit Area YMCA network, is a premier gym and health institution located at 59 Locust Avenue in Berkeley Heights, New Jersey. With state-of-the-art facilities and a wide range of fitness programs and classes, the YMCA is dedicated to promoting healthy living and overall wellness for individuals of all ages and fitness levels. From cardio and strength training equipment to group exercise classes and personal training services, the Berkeley Heights YMCA offers something for everyone looking to achieve their fitness goals. Join the YMCA community today and start your journey towards a healthier, happier lifestyle.

Gymnastics Unlimited Camp Kids NJ is a premier gym and health institution located at 2 Lilac Drive in Flemington, New Jersey. Our camp offers a fun and engaging environment for children to learn and practice gymnastics skills. Our experienced coaches provide personalized instruction to help kids of all ages and skill levels improve their strength, flexibility, and coordination. Join us for a summer camp experience like no other, where your child can develop their gymnastics abilities while making new friends and having a blast!

MAGMA Gymnastics, located at 1011 U.S. 22 in Phillipsburg, New Jersey, is not your typical gym. With a unique blend of Western and Eastern philosophy, their motto is "Safety Before Skills, Progress Before Problems, Quality Before Qualms, Respect Before Repetition." What sets MAGMA apart is owner and coach John Min, along with his talented and experienced staff of coaches. John Min has dedicated his life to education, coaching, and learning, with credentials and experiences that speak for themselves. At MAGMA, they focus on coaching the child, not just levels or scores. John Min has developed a new gymnastics system that prioritizes individual progress and safety. His unique training system allows individuals to choose their level of commitment and hours, while avoiding injury and burnout. Through his SPQR techniques, he focuses on root skills, preparation, and personalized progressions.

The Little Gym of West Windsor is a premier institution located at 217 Clarksville Road in West Windsor Township, New Jersey. This facility offers a unique blend of gym, health, and school services for children of all ages. With a focus on physical fitness, skill development, and fun, the Little Gym provides a safe and nurturing environment for kids to learn and grow. Whether your child is interested in gymnastics, dance, or sports skills, the Little Gym of West Windsor has a program to suit their needs. Come join us and see why we are the top choice for families in the area!

Gymnastics Inc is a premier institution located at 80 North Dell Avenue in Roxbury Township, New Jersey. As a leading gym and health center, Gymnastics Inc offers a wide range of classes and programs for individuals of all ages and skill levels. Whether you're looking to improve your flexibility, strength, or overall fitness, Gymnastics Inc has something for everyone. Our experienced instructors are dedicated to helping you reach your goals in a safe and supportive environment. Join us at Gymnastics Inc and start your journey to a healthier, happier you today!

Elite Climbing, LLC is a premier climbing school located at 67 Old Kings Highway in Maple Shade, New Jersey. Our institution offers top-notch training and instruction for climbers of all skill levels, from beginners to advanced climbers. Our experienced instructors provide personalized coaching to help students reach their full potential and achieve their climbing goals. Whether you are looking to improve your technique, build strength, or simply enjoy the thrill of climbing, Elite Climbing, LLC has something to offer for everyone. Join us and take your climbing skills to the next level!

Giant Gymnastics of Hackettstown is a premier gym and health institution located at 306 West Stiger Street in Hackettstown, New Jersey. Our facility offers top-notch gymnastics training for all ages and skill levels, as well as a variety of fitness classes and programs to help you achieve your health and wellness goals. Our experienced instructors are dedicated to helping you reach your full potential in a fun and supportive environment. Join us at Giant Gymnastics of Hackettstown and take your fitness journey to new heights!

Shields Gymnastics, located at 17 Minneakoning Road in Flemington, New Jersey, is a premier gym and health institution. Our 18,000-square-foot facility is clean and welcoming, providing a safe environment for children to learn and grow. Our instructors are highly trained in safety protocols and our coaching discipline is finely tuned to help children develop from the preschool level all the way up to JOGA and USAG teams. We offer a comprehensive program that focuses on teaching strength, agility, balance, and most importantly, confidence. Our goal is to prepare kids for success not only in gymnastics, but also in other sports and in life. At Shields Gymnastics, we believe in the importance of instilling a sense of self-assurance in our students.